Quick   Easy Ketogenic Cooking Book
Score: 5
From 1 Ratings

Quick Easy Ketogenic Cooking


  • Author : Maria Emmerich
  • Publisher : Victory Belt Publishing
  • Release Date : 2016-03-15
  • Genre: Cooking
  • Pages : 400
  • ISBN 10 : 9781628601107

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Quick Easy Ketogenic Cooking Excerpt :

What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals.It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how.The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.Quick Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances.Quick Easy Ketogenic Cooking includes more than 170 recipes, such as:Spring Popovers Chicken Alfredo Taco Bar Night Slow Cooker Sweet-n-Spicy Short Ribs Pizza Sticks Mushroom Ragu Skillet Lasagna Smoked Salmon Flourless Fudgy BrowniesPlus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto

Ketogenic Cookbook Book

Ketogenic Cookbook


  • Author : Jimmy Moore
  • Publisher : Victory Belt Publishing
  • Release Date : 2015-07-28
  • Genre: Cooking
  • Pages : 384
  • ISBN 10 : 9781628600902

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Ketogenic Cookbook Excerpt :

In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There’s no need to sacrifice taste for good health!

Quick   Easy Ketogenic Cooking Book
Score: 5
From 1 Ratings

Quick Easy Ketogenic Cooking


  • Author : Maria Emmerich
  • Publisher : Simon and Schuster
  • Release Date : 2016-03-15
  • Genre: Cooking
  • Pages : 368
  • ISBN 10 : 9781628601008

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Quick Easy Ketogenic Cooking Excerpt :

Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.

Keto Cookbook for Beginners Book

Keto Cookbook for Beginners


  • Author : Gerald Hubbell
  • Publisher : Independently Published
  • Release Date : 2020-12-11
  • Genre: Uncategoriezed
  • Pages : 208
  • ISBN 10 : 9798579816306

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Keto Cookbook for Beginners Excerpt :

Enjoy 1000 Foolproof Keto Recipes If you crave simple, no-fuss, yet tasty fat-based recipes! It can be quite frustrating that too many traditional cookbooks include some plant-based/vegan ingredients, which not only distort the original recipes, but which at the very least, are questionable how healthy they are. Especially if you take into account the tradeoff in terms of lean animal protein vs lectin-containing plants, which provoke unexplicable inflammation. Numerous clinical conditions, some of them very rare, have been cured whilst on Carnivore diet. That's no surprise give that most carnivores claim they fell much better, way more energetic and almost no hunger pangs throught the day. This carnivore cookbook for beginners has plenty of content in the following categories: ✓ Lots of Chicken and Pork recipes ✓ Quick Snacks and Appetizers ✓ Side Dishes for a quick calorie intake ✓ Great variety of Beef recipes This complete Carnivore Diet cookbook will guide you through the easy cooking process and will show you to quickly become and expert!

Quick Keto Meals in 30 Minutes or Less Book

Quick Keto Meals in 30 Minutes or Less


  • Author : Martina Slajerova
  • Publisher : Fair Winds Press
  • Release Date : 2017-06-01
  • Genre: Cooking
  • Pages : 192
  • ISBN 10 : 9781592338092

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Quick Keto Meals in 30 Minutes or Less Excerpt :

Keto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fats—for breakfast, lunch, dinner, and even snacks—that are quick, easy, varied, and delicious. The keto diet is being regarded as the go-to eating plan for weight loss, to keepblood sugarstable, or simply for staying healthy. However, adapting recipes to make them keto-friendly means adding cooking time, preparation, and, often, hard-to-find ingredients—challenges that are impossible to overcome when you need to get a meal on the table after a busy day. And even keto followers can't live on avocados and bacon alone. Now you don't have to spend two hours making one meal! All of these ketosis recipes take a half hour to hit the table, can be made in large batches, or built into other dishes, like casseroles, slow cooker entrees, and more. Plus, all ingredients are easy to find, so there's no searching specialty stores. Just a few of the great recipes within: Eggs Florentine in Portobello Mushrooms Cinnamon Roll Souffle Pancake Smoked Salmon Chard Wraps Buffalo Chicken Salad in a Jar Chimichurri Steak Salad Moroccan Couscous with Halloumi Strawberry and Rhubarb Fool Triple-Layer Frozen Cheesecake Bites With Keto Meals in 30 Minutes or Less, incorporate the keto diet into your busy lifestyle—easily and deliciously.

The Keto For One Cookbook Book

The Keto For One Cookbook


  • Author : Dana Carpender
  • Publisher : Fair Winds Press
  • Release Date : 2019-05-07
  • Genre: Cooking
  • Pages : 176
  • ISBN 10 : 9781631596797

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The Keto For One Cookbook Excerpt :

With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.

The  I Love My Air Fryer  Keto Diet 5 Ingredient Recipe Book Book

The I Love My Air Fryer Keto Diet 5 Ingredient Recipe Book


  • Author : Sam Dillard
  • Publisher : Adams Media
  • Release Date : 2020-05-12
  • Genre: Cooking
  • Pages : 224
  • ISBN 10 : 9781507212998

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The I Love My Air Fryer Keto Diet 5 Ingredient Recipe Book Excerpt :

Enjoy your favorite keto dishes faster and easier than ever with these 175 delicious, fat burning, air fryer recipes using only five ingredients or less! The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance—the air fryer. Now you can easily learn how to cook 175 mouth-watering, keto-friendly dishes using only five—or fewer—key ingredients. These recipes are fast, inexpensive, and don’t require a lot of prepping or shopping, making them a satisfying, flavorful fit to your busy schedule. You’ll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. And rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying—making it a quick and healthy cooking option for busy people on the keto diet. In The “I Love My Air Fryer” Keto Diet 5-Ingredient Recipe Book discover how easy it is to stick to your keto goals and still enjoy every meal of the day.

Keto Cookbook for Beginners Book
Score: 1
From 1 Ratings

Keto Cookbook for Beginners


  • Author : Barbara McCaulley
  • Publisher : Unknown
  • Release Date : 2020-02-20
  • Genre: Uncategoriezed
  • Pages : 158
  • ISBN 10 : 9798615815720

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Keto Cookbook for Beginners Excerpt :

The Essential Keto Diet Cookbook with 800 Recipes for Keto Lovers & Quick Weight Loss! Do you want to make an effortless progress on the keto diet regardless of the occasion? Do you want to save time cooking healthy and family-friendly meals on any budget? In this ketogenic cookbook you will find: Simple and quick solutions as to how to start your Keto journey effectively Easy-to-cook and delicious-to-taste keto recipes Improved and efficient ways for tasty and fast meals Thanks to this great collection of recipes, this Keto Diet recipes book, will help you to cook quick and budget-friendly meals easier than ever. No matter if you're a solo eater, or if you cook for the whole family or a few friends - you'll always find dozens of recipes to satisfy everyone. In this keto recipe book you will find 800 recipes in these categories: Brunch & Breakfast Dishes to Die For Easy Starters and Salad recipes Something for Soup & Stew lovers Tasty Lunch, Dinner, Pork, Beef, Lamb and Poultry recipes Vegan & Vegetarian recipes for quick meals Effortless Snacks & Side Dishes Tons of Keto Desserts Finally there's your All-on-one Keto recipes cookbook, for any occasion for anyone for any budget! Get the best-selling keto cookbook now and lose weight quickly! Don't miss it!

The Keto Meal Plan Cookbook Book

The Keto Meal Plan Cookbook


  • Author : Lara Clevenger
  • Publisher : Simon and Schuster
  • Release Date : 2020-03-03
  • Genre: Cooking
  • Pages : 208
  • ISBN 10 : 9781510749061

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The Keto Meal Plan Cookbook Excerpt :

75 Quick & Easy Low Carb, High-Fat Recipes for Your Health and Weight Loss Goals The ketogenic diet is available for everyone—even busy individuals who don’t think they have the time for it. It’s time to bust a myth: keto cooking can be quick, easy, budget-friendly, and absolutely delicious—with the help of a meal planning guide! Based on low-carb and high-fat principles, The Keto Meal Plan Cookbook will show you how to grocery shop, meal prep, and batch cook, while making a keto diet work for your personal health goals. Featuring seventy-five recipes that you can customize to fit your needs, whether it is weight loss, weight maintenance, weight gain, or overall health and well-being, The Keto Meal Plan Cookbook outlines a twelve-week diet plan and menu with calorie levels between 1400–1700 kcals for anyone who wants to heal their bodies but who don’t know where to start. Learn what a ketogenic diet is, which foods are keto-friendly and which to limit, how to meal prep smartly and in bulk to minimize cook time on busy days, how to repurpose leftovers into new meals, which are the best and most affordable foods to keep stocked in your kitchen, and how to make keto versions of your favorite comfort foods. Whip up nutrient-dense breakfast, lunch, dinner, desserts, drinks, and snacks to promote ketosis such as: Lemon Blackberry Chia Pudding Taco Salads Turkey Thai Lettuce Wraps Bun-less Philly Cheesesteak Mozzarella-Smothered Meatballs with Zoodles Tuna Melt Casserole with Carrot and Celery Almond Mocha Fat Bomb Chocolate Avocado Fudge-sicles Bulletproof Matcha Drink Keto Trail Mix And More!

The  I Love My Instant Pot    Keto Diet Recipe Book Book

The I Love My Instant Pot Keto Diet Recipe Book


  • Author : Sam Dillard
  • Publisher : Simon and Schuster
  • Release Date : 2018-07-03
  • Genre: Cooking
  • Pages : 224
  • ISBN 10 : 9781507207697

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The I Love My Instant Pot Keto Diet Recipe Book Excerpt :

“From poached eggs to quick chicken parm, the book is packed with 175 keto-approved recipes you can make in a jiffy, with easy cleanup to boot.” —Health.com Authorized by Instant Pot—the cookbook that makes using your Instant Pot easier than ever! The first cookbook to combine the hottest diet trend—the ketogenic diet—with the hottest kitchen appliance—the Instant Pot, featuring 175 low-carb, high-fat recipes for fast, delicious meals the whole family will love. The ketogenic diet is one of the most popular diets right now—and for good reason. It combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats. Followers of this lifestyle experience weight loss and improved energy, and never feel deprived thanks to its flavorful, natural whole foods! Emerging research is also showing this diet improves a wide range of diseases, from Type 2 diabetes, to Alzheimer’s, and more. Featuring photographs throughout, “I Love My Instant Pot” Keto Diet Recipe Book will show you how you can use the hottest kitchen appliance—the Instant Pot—to create keto meals that are quick, easy, and most importantly, delicious. The Instant Pot can make cooking almost six times faster while using seventy percent less energy than traditional cooking methods. The Instant Pot is the only gadget that can replace a slow cooker, rice cooker, and stockpot, and this is the only cookbook with keto diet recipes for this device. You will learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, snacks to desserts—and something for everyone at your table!

The Basic Keto Cookbook for Beginners on a Budget Book

The Basic Keto Cookbook for Beginners on a Budget


  • Author : Martha Smith
  • Publisher : Unknown
  • Release Date : 2019-11-07
  • Genre: Uncategoriezed
  • Pages : 125
  • ISBN 10 : 1706342667

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The Basic Keto Cookbook for Beginners on a Budget Excerpt :

Following a Ketogenic Diet Has Never Been That Easy Before! In this cookbook you will learn: How the Keto diet works - what is Ketosis and how do we know we are in Ketosis What foods are allowed and what need to be avoided What are the main benefits of living on a ketogenic diet What are the main risks of the keto diet and how to avoid them 3-week meal plan to make adapting to your new lifestyle easier Many delicious low carb recipes to cook at home All of these recipes are relaying on easy techniques and ingredients. The results are flavorful and satisfying. Each recipe includes the nutritional information and has up to 7 grams of net carbs. This is the best way to track your macronutrients and customize your diet to fit your unique needs. Get Yours Now!

Ketogenic Diet  5 Ingredient  Book

Ketogenic Diet 5 Ingredient


  • Author : Jen Fisch
  • Publisher : Rockridge Press
  • Release Date : 2018
  • Genre: Cooking
  • Pages : 210
  • ISBN 10 : 1939754445

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Ketogenic Diet 5 Ingredient Excerpt :

"Simple, straightforward recipes to suit your busy lifestyle...from the author behind the popular blog Keto In The City"--Page [4] of cover.

Low Carb Yum 5 ingredient Keto Book

Low Carb Yum 5 ingredient Keto


  • Author : Lisa MarcAurele
  • Publisher : Houghton Mifflin
  • Release Date : 2020
  • Genre: Cooking
  • Pages : 256
  • ISBN 10 : 9780358237020

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Low Carb Yum 5 ingredient Keto Excerpt :

Incredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where Low-Carb Yum 5-Ingredient Keto comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation. Easy and great-tasting foods are the key to success with a keto diet, and it doesn't get much simpler than recipes with 5 ingredients or less. Low Carb Yum 5-Ingredient Keto features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages. Quick breakfast recipes to start the day off right Soups and salads that make perfect lunches Effortless appetizers, snacks, and beverages Hearty dinners that don't take all day to prepare Seafood specialties Decadent yet healthy desserts Recipes meeting dairy-free, nut-free, egg-free, paleo, and AIP dietary restrictions Low Carb Yum 5-Ingredient Keto is also the perfect guide for keto and low-carb beginners. Whether you've made the move to a keto diet to lose weight or improve health, there's helpful tips and advice including A rundown of keto basics, with explanations of ketosis, daily macros, and calorie counting Foods to eat and foods to avoid, making shopping and stocking one's pantry even faster and easier Common keto mistakes that can cause weight loss stalls Addressing inflammatory foods which may also be contributing to health issues Sample daily meal plans for those who need some help during their transition to keto Nutritional information for all recipes, including macros

Keto Simple Book

Keto Simple


  • Author : Martina Slajerova
  • Publisher : Fair Winds Press
  • Release Date : 2020-01-07
  • Genre: Cooking
  • Pages : 176
  • ISBN 10 : 9781631598371

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Keto Simple Excerpt :

Best-selling KetoDiet author, Martina Slajerova gives 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. No stress. No complication. Just a great keto meal from stove to table in minimal time. Keto has become the hottest health-supportive diet around. However, even the most committed keto follower doesn't always have the time and inclination to cook for 90 minutes or the budget-bandwidth for 14-ingredient dinners. With Keto Simple, you can live your keto lifestyle without it becoming expensive, complicated, or all-consuming. Along with simply amazing recipes, find meal-prepping, planning, and shopping strategies that save you time and money. Whether you are looking for a quick recipe to throw in your office lunchbox or how to build out leftovers and simple base recipes into tomorrow's menu, Keto Simple has you covered.

The Keto Instant Pot Cookbook Book

The Keto Instant Pot Cookbook


  • Author : Urvashi Pitre
  • Publisher : Rockridge Press
  • Release Date : 2018-03-20
  • Genre: Cooking
  • Pages : 194
  • ISBN 10 : 1641520434

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The Keto Instant Pot Cookbook Excerpt :

Master the ketogenic diet with fast and easy recipes from the ONLY OFFICIAL ketogenic Instant Pot� cookbook. Keeping up with the ketogenic diet to lose weight can be challenging, but cooking for it doesn't have to be. On a mission to make keto convenient, Urvashi Pitre--the bestselling author behind Two Sleevers and The Indian Instant Pot� Cookbook--combines delicious low-carb recipes with the home cook's favorite appliance: the Instant Pot�. The Keto Instant Pot� Cookbook is the only authorized ketogenic diet Instant Pot� cookbook for tried and true recipes ridiculously easy and fast. The ultimate Instant Pot� cookbook for keto-friendly recipes, The Keto Instant Pot� Cookbook includes: A Guide to Keto Made Easy providing essential information from diet basics to setting the right macros to meet your weight loss goals Instant Pot� Cookbook 101 with step-by-step instructions and useful tips for using this Instant Pot� cookbook and others! Over 65 Satisfyingly Simple Instant Pot� Cookbook Recipes requiring only 45 minutes to make from start to finish for most recipes Eliminate the stress of sticking to the ketogenic diet with Urvashi Pitre and The Keto Instant Pot� Cookbook: the go-to Instant Pot� cookbook to make keto speedy, easy, and good.