Rye and Health Book

Rye and Health

  • Author : Kaisa Poutanen
  • Publisher : Academic Press
  • Release Date : 2016-09-30
  • Genre: Technology & Engineering
  • Pages : 0
  • ISBN 10 : 9780128122884

Rye and Health Excerpt :

Rye and Health

The World s Healthiest Foods Book
Score: 5
From 2 Ratings

The World s Healthiest Foods

  • Author : George Mateljan
  • Publisher : Gmf Pub
  • Release Date : 2007
  • Genre: Cooking
  • Pages : 880
  • ISBN 10 : 0976918544

The World s Healthiest Foods Excerpt :

Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy eating plan.

Whole Grains and their Bioactives Book

Whole Grains and their Bioactives

  • Author : Jodee Johnson
  • Publisher : John Wiley & Sons
  • Release Date : 2019-03-22
  • Genre: Technology & Engineering
  • Pages : 512
  • ISBN 10 : 9781119129479

Whole Grains and their Bioactives Excerpt :

A review of various types of whole grains, the bioactives present within them, and their health-promoting effects As rates of obesity and other chronic conditions continue to rise, so too does the need for clear and accurate information on the connections between diet and disease, particularly regarding the cereal grains that dominate the Western diet. In this volume, editors Jodee Johnson and Taylor Wallace assemble a panel of leading experts to address this issue. The result is a comprehensive examination of the cereal and pseudo-cereal grains and their most important bioactive compounds. Not only does this volume offer summaries of existing research, it also places these findings within the larger context of health promotion and disease prevention. This includes frank discussions on the limitations of existing studies, as well as current gaps in research for those who want to offer evidence-based recommendations to their patients. Topics addressed include: Methodical analyses of domesticated grain species, their horticultural history, nutritional composition, and known effects on health Beneficial properties of certain bioactive compounds found in particular grain species How bioactive compounds work within an individual’s overall diet to increase health and prevent disease Academic and industry researchers, as well as medical practitioners and public health professionals, will appreciate Whole Grains and their Bioactives, not only as an engaging overview of current research, but also as an illuminating contribution to the often-murky debate surrounding health and the human diet.

Whole Grains and Health Book

Whole Grains and Health

  • Author : Rikard Landberg
  • Publisher : John Wiley & Sons
  • Release Date : 2021-05-19
  • Genre: Technology & Engineering
  • Pages : 400
  • ISBN 10 : 9781118939406

Whole Grains and Health Excerpt :

WHOLE GRAINS AND HEALTH The updated guide to whole grains and their integral role in nutritional health In an increasingly health-conscious society, the potential benefits of whole grain products are of paramount importance to manufacturers, dieticians, and consumers alike. Whole Grains and Health covers all aspects of this crucial topic, presenting a data-driven study of whole grains’ functional components, associated biomarkers and overall impact upon human health. Now in its second edition, the text has been revised and expanded to include six new chapters and groundbreaking new data. This essential guide features: Summaries of large research projects on the health effects of whole grain in Europe and the US New data on the associations between whole grain consumption and risk of developing chronic diseases Discussions of metabolomics and their use in addressing health effects and finding new biomarkers of both dietary exposure and health effects related to the diet Information on the use of genomics in studies of how gene-expression profiles change in response to whole grain intake Newly identified bioactive compounds in whole grains and whole grain fractions The new EU regulations on health claims that affect whole grain food products Providing information that will be of interest to food scientists, healthcare specialists and food industry professionals alike, the second edition of Whole Grains and Health is an essential resource for anyone concerned with the impact whole grains may have upon health.

Train Happy Book

Train Happy

  • Author : Tally Rye
  • Publisher : Pavilion
  • Release Date : 2020-01-09
  • Genre: Health & Fitness
  • Pages : 317
  • ISBN 10 : 9781911663034

Train Happy Excerpt :

Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways! Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative. Gain knowledge and tools that enable you to navigate your path to a health first, holistic approach to fitness which includes insights from leading experts in body image, mental health and intuitive eating. As you read, you will discover the wonderful physical and mental health benefits of regular activity and then start to feel their effects as you follow Tally’s 10-week training plan. The plan is designed to slot into your life in a sustainable and flexible way, providing resistance workouts, bodyweight workouts and weekly challenges to keep mixing it up which can all be done in the comfort of your own home.

Food Book
Score: 5
From 1 Ratings


  • Author : Mark Hyman
  • Publisher : Little, Brown
  • Release Date : 2018-02-27
  • Genre: Health & Fitness
  • Pages : 400
  • ISBN 10 : 9780316338851

Food Excerpt :

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

Dietary Fiber and Health Book

Dietary Fiber and Health

  • Author : Susan Cho
  • Publisher : CRC Press
  • Release Date : 2012-05-29
  • Genre: Medical
  • Pages : 561
  • ISBN 10 : 9781439899298

Dietary Fiber and Health Excerpt :

Adequate fiber in the diet is essential for maintaining gastrointestinal and cardiovascular health and for weight management and glycemic control. But a majority of people in developed countries fall short of their recommended daily intake. Designed for product developers, nutritionists, dietitians, and regulatory agencies, Dietary Fiber and Health discusses critical findings from the Ninth Vahouny Fiber Symposium about the significance of dietary fiber and ways to get more fiber in our diet. Steeped in research and the latest data from international experts, the book explores a range of topics related to this essential nutrient, including: The relationship between fiber and weight management, gastrointestinal health, heart disease, cancer, and glucose metabolism Prebiotic effects of fiber and the characteristics and modulation of healthy flora The health benefits of novel fibers such as inulin The characteristics of maltodextrin, Fibersol-2, and low viscous fiber on satiety, glycemia, microbiota, and other properties The impact of the new definition of dietary fiber published by the Codex Alimentarius Commission The properties and immunological impact of Galactooligosaccharide and research on its effect on colitis Resistant starch and associated compounds Oat, rye, barley, and other fibers Regulatory issues, including GRAS notice procedure It is imperative that food product developers formulate foods with fiber and that health professionals recommend foods high in fiber to improve public health. The contributors to this volume provide a survey of not only the impact of fiber on human health, but also the myriad opportunities for fiber ingredients to be incorporated into foods for the benefit of consumers.

Wheat Belly  Lose the Wheat  Lose the Weight and Find Your Path Back to Health Book
Score: 3.5
From 38 Ratings

Wheat Belly Lose the Wheat Lose the Weight and Find Your Path Back to Health

  • Author : William Davis, MD
  • Publisher : Harper Collins
  • Release Date : 2014-06-19
  • Genre: Health & Fitness
  • Pages : 320
  • ISBN 10 : 9780007568147

Wheat Belly Lose the Wheat Lose the Weight and Find Your Path Back to Health Excerpt :

Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.

Re Nourish Book

Re Nourish

  • Author : Rhiannon Lambert
  • Publisher : Yellow Kite
  • Release Date : 2017-12-28
  • Genre: Cooking
  • Pages : 256
  • ISBN 10 : 9781473661776

Re Nourish Excerpt :

An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.' Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

Technology of Functional Cereal Products Book

Technology of Functional Cereal Products

  • Author : B R Hamaker
  • Publisher : Elsevier
  • Release Date : 2007-11-08
  • Genre: Technology & Engineering
  • Pages : 568
  • ISBN 10 : 9781845693886

Technology of Functional Cereal Products Excerpt :

Cereal grains and their fractions contain many health-protecting compounds such as phytochemicals, vitamins and indigestible carbohydrates, but the texture and taste of functional cereal products can be less than ideal. This important collection reviews technologies for producing a wide range of cereal products with different health-promoting properties and more acceptable sensory quality. The first part of the book discusses the health effects of cereals, with chapters on topics such as whole grain foods, cereal micronutrients and resistant starch. Consumer perception of health-promoting cereal products and regulatory and labelling issues are also described. The second part focuses on technologies to improve the quality of functional cereal products, reviewing issues such as grain improvement, novel cereal-derived ingredients and formulation of low GI products. Chapters dedicated to a wide range of product types are also included, covering cereal foods made from oats, rye, barley and speciality grains and breads fortified with vitamins and minerals, soy and omega-3 lipids among others. Technology of functional cereal products is an essential reference for all those involved in research and development of health-promoting cereal-based foods. Reviews technologies for producing a wide range of cereal products Discusses the health effect of cereals, including whole grain foods and cereal micronutrients Describes consumer perception of health promoting cereal products

Fin   Rye   Fireflies Book
Score: 5
From 1 Ratings

Fin Rye Fireflies

  • Author : Harry Cook
  • Publisher : Black & White Publishing Ltd
  • Release Date : 2020-08-12
  • Genre: Young Adult Fiction
  • Pages : 320
  • ISBN 10 : 9781785303050

Fin Rye Fireflies Excerpt :

Fin Whittle is sixteen and he likes guys. A fact which seems to be complicating his life. One minute Fin's kissing the godlike Jesse; the next he s been cruelly outed. His family's response? To up sticks in search of a 'fresh start'. A fresh start won't change the truth of who Fin is. Obviously. But it does introduce him to the best squad in town: kick-ass Poppy, her on-off girlfriend June and the super cute, super irresistible Rye. Fin soon has a serious crush. And Rye might just feel the same way. But Fin's parents aren't happy. If their son won't change his 'lifestyle', they ll force him onto the straight and narrow . . . by way of 'conversion therapy'. An outrageous plan is needed to face down the haters and to give Fin and Rye (and their fireflies) a chance at the happy-ever-after their story deserves . . . From moonlit meet-ups to vintage diners, pride parades to a passion for old vinyl, Fin & Rye & Fireflies is a gloriously upbeat tale of being true to yourself no matter what.

Wheat Belly Total Health Book
Score: 4
From 3 Ratings

Wheat Belly Total Health

  • Author : William Davis, M.D.
  • Publisher : Harper Collins
  • Release Date : 2014-09-16
  • Genre: Health & Fitness
  • Pages : 416
  • ISBN 10 : 9781443435857

Wheat Belly Total Health Excerpt :

With over a million copies sold, Dr. William Davis's Wheat Belly startled, angered, and informed the unwitting “healthy whole grain” consuming public about this creation of genetics research called modern wheat -- the worst possible thing to promote in the human diet. Removing wheat is the most powerful strategy for regaining control over metabolism, weight, and health since, well, sliced bread. Getting rid of wheat is only the first step in taking back control over health and life and achieving total health. Many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers. In Dr. Davis’s new book, he outlines the simple and effective ways you can feel even better, be even better and get even better in your life after wheat. He includes strategies for managing nutritional supplements in a wheat-free lifestyle and additional steps to help: Improve gut health Control hormones and thyroid health Build bones and joints Manage blood sugar Boost mental focus and emotional well-being Even if you’re already feeling better without wheat, The Wheat Belly Guide to Total Health will help you improve your life performance: in school, at work, in sports, in relationships, in virtually all settings we encounter in life.