Why We Sleep Book
Score: 4
From 31 Ratings

Why We Sleep


  • Author : Matthew Walker
  • Publisher : Simon and Schuster
  • Release Date : 2017-10-03
  • Genre: Health & Fitness
  • Pages : 360
  • ISBN 10 : 9781501144318

GET BOOK
Why We Sleep Excerpt :

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Why We Sleep Book

Why We Sleep


  • Author : Matthew Walker
  • Publisher : Scribner
  • Release Date : 2018-06-19
  • Genre: Science
  • Pages : 368
  • ISBN 10 : 1501144324

GET BOOK
Why We Sleep Excerpt :

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Wr

The Sleep Book Book

The Sleep Book


  • Author : Guy Meadows
  • Publisher : Hachette UK
  • Release Date : 2014-07-17
  • Genre: Self-Help
  • Pages : 256
  • ISBN 10 : 9781409158042

GET BOOK
The Sleep Book Excerpt :

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

Sleep Disorders and Sleep Deprivation Book
Score: 5
From 1 Ratings

Sleep Disorders and Sleep Deprivation


  • Author : Institute of Medicine
  • Publisher : National Academies Press
  • Release Date : 2006-10-13
  • Genre: Medical
  • Pages : 424
  • ISBN 10 : 9780309101110

GET BOOK
Sleep Disorders and Sleep Deprivation Excerpt :

Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Go the F  k to Sleep Book
Score: 3
From 48 Ratings

Go the F k to Sleep


  • Author : Adam Mansbach
  • Publisher : Open Road Media
  • Release Date : 2011-06-14
  • Genre: Humor
  • Pages : 32
  • ISBN 10 : 9781453224748

GET BOOK
Go the F k to Sleep Excerpt :

The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.

Pediatric Sleep Problems Book

Pediatric Sleep Problems


  • Author : Lisa J. Meltzer
  • Publisher : Amer Psychological Assn
  • Release Date : 2015
  • Genre: Medical
  • Pages : 282
  • ISBN 10 : 143381983X

GET BOOK
Pediatric Sleep Problems Excerpt :

This book presents highly effective behavioral interventions for common pediatric sleep problems. Includes over 30 handouts for parents and children, all of which can also be downloaded from a supplemental website.

Sweet Sleep Book

Sweet Sleep


  • Author : La Leche League International
  • Publisher : Ballantine Books
  • Release Date : 2014-07-29
  • Genre: Health & Fitness
  • Pages : 512
  • ISBN 10 : 9780345549914

GET BOOK
Sweet Sleep Excerpt :

Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It’s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research. It’s 4 A.M. You’ve nursed your baby five times throughout the night. You’re beyond exhausted. But where can you breastfeed safely when you might fall asleep? You’ve heard that your bed is dangerous for babies. Or is it? Is there a way to reduce the risk? Does life really have to be this hard? No, it doesn’t. Sweet Sleep is within reach. This invaluable resource will help you • sleep better tonight in under ten minutes with the Quick Start guide—and sleep safer every night with the Safe Sleep Seven checklist • sort out the facts and fictions of bedsharing and SIDS • learn about normal sleep at every age and stage, from newborn to new parent • direct your baby toward longer sleep when he’s ready • tailor your approach to your baby’s temperament • uncover the hidden costs of sleep training and “cry it out” techniques • navigate naps at home and daycare • handle concerns from family, friends, and physicians • enjoy stories and tips from mothers like you • make the soundest sleep decisions for your family and your life Advance praise for Sweet Sleep “Chock-full of advice and information . . . The editors smartly break the information into digestible bits organized by topics and age ranges. And for any parent desperate for an uninterrupted few hours of sleep, the advice is worth the read. Sweet Sleep includes extensive information on creating a safe sleep space, helping children learn to sleep on their own and defusing criticism of your family’s choices. . . . This book is nothing but supportive of whatever your choices are about nursing and sleeping.”—BookPage “An essential guide for parents . . . detailed, practical advice on bed sharing and breast-feeding, with basic guide

Sleep and Health Book

Sleep and Health


  • Author : Michael Grandner
  • Publisher : Academic Press
  • Release Date : 2019-04-17
  • Genre: Science
  • Pages : 531
  • ISBN 10 : 9780128153741

GET BOOK
Sleep and Health Excerpt :

Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area. This book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and more. Highlights the important role of sleep across a wide range of topic areas Addresses important topics such as sleep disparities, sleep and cardiometabolic disease risk, real-world effects of sleep deprivation, and public policy implications of poor sleep Contains accessible reviews that point to relevant literature in often-overlooked areas, serving as a helpful guide to all relevant information on this broad topic area

A Book of Sleep Book
Score: 4
From 18 Ratings

A Book of Sleep


  • Author : Il Sung Na
  • Publisher : Knopf Books for Young Readers
  • Release Date : 2013-06-26
  • Genre: Juvenile Fiction
  • Pages : 24
  • ISBN 10 : 9780385374644

GET BOOK
A Book of Sleep Excerpt :

When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all together, huddled close. Il Sung Na makes his American debut with this gorgeous bedtime offering. While each animal rests in its own special way, little ones will also drift off to a cozy sleep.

Say Good Night to Insomnia Book
Score: 5
From 1 Ratings

Say Good Night to Insomnia


  • Author : Gregg D. Jacobs
  • Publisher : Henry Holt and Company
  • Release Date : 2009-09-15
  • Genre: Health & Fitness
  • Pages : 240
  • ISBN 10 : 9781429932059

GET BOOK
Say Good Night to Insomnia Excerpt :

Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.

Where Do Diggers Sleep at Night  Book
Score: 4
From 5 Ratings

Where Do Diggers Sleep at Night


  • Author : Brianna Caplan Sayres
  • Publisher : Random House Books for Young Readers
  • Release Date : 2012-05-22
  • Genre: Juvenile Fiction
  • Pages : 32
  • ISBN 10 : 9780375980985

GET BOOK
Where Do Diggers Sleep at Night Excerpt :

Truck-obsessed toddlers will want to make the diggers, tractors, fire engines, and more featured in this fun-filled construction tale part of their nightly bedtime routines! Discover what bedtime looks like for the snowplows, dump trucks, giant cranes, and more that dot the pages of this irresistible construction story. Just like you and me, the vehicles in this story get tuckered out after a long day of hard work and need to quiet down and settle in for sweet dreams. Young readers will surely identify as these trucks ask for one more story while their parents sing them a goodnight song and send them off to bed. With a sweet rhyme scheme and an illustration style that’s perfect for nighttime rituals, Where Do Diggers Sleep at Night? and its things-that-go companions—Where Do Steam Trains Sleep At Night?, Where Do Jet Planes Sleep At Night?, Where Do Speedboats Sleep at Night?, and Where Do Diggers Celebrate Christmas?—will leave vehicle-loving kids snuggled up and satisfied.

The Sleep Fix Book

The Sleep Fix


  • Author : Diane Macedo
  • Publisher : HarperCollins
  • Release Date : 2021-12-14
  • Genre: Health & Fitness
  • Pages : 384
  • ISBN 10 : 9780063040038

GET BOOK
The Sleep Fix Excerpt :

From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: • Understand sleep biology • Identify sleep obstacles • Flag sleep myths and separate fact from fiction • Try counterintuitive approaches • Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived w

Sleep Book

Sleep


  • Author : Rosemary Cooper
  • Publisher : Chapman & Hall
  • Release Date : 1994
  • Genre: Medical
  • Pages : 702
  • ISBN 10 : UCLA:L0072513674

GET BOOK
Sleep Excerpt :

The Baby Sleep Book Book
Score: 4
From 6 Ratings

The Baby Sleep Book


  • Author : Martha Sears
  • Publisher : Little, Brown Spark
  • Release Date : 2008-12-14
  • Genre: Family & Relationships
  • Pages : 288
  • ISBN 10 : 9780316054508

GET BOOK
The Baby Sleep Book Excerpt :

Everything you need to know about getting your baby or toddler to sleep -- from America's foremost baby and childcare experts. Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments -- and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family. With a sharp focus on the practical tools and techniques, The Baby Sleep Book covers such topics as: The facts of infant sleep vs. adult sleep Figuring out where, when, and how your child sleeps best Fail-safe methods for soothing a crying infant How to make night nursing easier, and how to stop Nighttime fathering tips Whether co-sleeping makes sense for you Nap-time strategies that work Medical and physical causes of night waking Sleep habits in special situations such as traveling, teething, and illness

Sleep and Brain Activity Book

Sleep and Brain Activity


  • Author : Marcos G. Frank
  • Publisher : Academic Press
  • Release Date : 2012
  • Genre: Medical
  • Pages : 276
  • ISBN 10 : 9780123849953

GET BOOK
Sleep and Brain Activity Excerpt :

Sleep and the Brain presents some of the more dramatic developments in our understanding of brain activity in sleep. The book discusses what parts of the brain are active in sleep and how, and presents research on the function of sleep in memory, learning, and further brain development.