Sleep and Health Book

Sleep and Health


  • Author : Michael Grandner
  • Publisher : Academic Press
  • Release Date : 2019-04-17
  • Genre: Science
  • Pages : 531
  • ISBN 10 : 9780128153741

GET BOOK
Sleep and Health Excerpt :

Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area. This book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and more. Highlights the important role of sleep across a wide range of topic areas Addresses important topics such as sleep disparities, sleep and cardiometabolic disease risk, real-world effects of sleep deprivation, and public policy implications of poor sleep Contains accessible reviews that point to relevant literature in often-overlooked areas, serving as a helpful guide to all relevant information on this broad topic area

Foundations of Sleep Health Book

Foundations of Sleep Health


  • Author : F.Javier Nieto
  • Publisher : Academic Press
  • Release Date : 2021-11-11
  • Genre: Psychology
  • Pages : 356
  • ISBN 10 : 9780128155028

GET BOOK
Foundations of Sleep Health Excerpt :

Foundations of Sleep Health presents sleep health as a critical element of overall individual and population health. Sleep disorders are an increasing problem plaguing more than 40 million Americans. Sleep impacts numerous biological functions and plays a critical role in brain development, including learning and memory consolidation, cognitive functioning, and emotion regulation. This book provides an historic and current overview of the state of sleep health with an emphasis on the interplay between several levels of determinants and factors that influence sleep health. The text provides students in the health professions with in-depth discussion on the theory, research, and practice of sleep health, while also detailing mechanisms, hypotheses, and determinants of sleep and ways to improve sleep health. Discusses the current state of knowledge of sleep health, research into the factors that contribute to and are impacted by sleep health Uses a socioecological model to examine the whole range of determinants of sleep health, from biological to upstream environmental factors and possible modes of intervention Contains a detailed glossary of sleep health terms to aid in the understanding of key concepts Includes learning outcomes for each chapter, objective assessments of knowledge, with explanations, and open-ended questions designed to facilitate discussion

Sleep Disorders and Sleep Deprivation Book
Score: 5
From 1 Ratings

Sleep Disorders and Sleep Deprivation


  • Author : Institute of Medicine
  • Publisher : National Academies Press
  • Release Date : 2006-10-13
  • Genre: Medical
  • Pages : 424
  • ISBN 10 : 9780309101110

GET BOOK
Sleep Disorders and Sleep Deprivation Excerpt :

Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Sleep and Aging Book

Sleep and Aging


  • Author : Mark P. Mattson
  • Publisher : Elsevier
  • Release Date : 2005-07-04
  • Genre: Medical
  • Pages : 194
  • ISBN 10 : 0444518762

GET BOOK
Sleep and Aging Excerpt :

Alterations in sleep are common manifestations of aging that can lead to significant health problems and contribute to behavioural problems associated with age-related neurodegenerative disorders such as Alzheimer's and Parkinson's diseases. Recent advances have revealed key cellular and molecular mechanisms involved in sleep regulation, and this knowledge is helping to advance an understanding of both the normal functions of sleep and the mechanisms responsible for abnormalities in sleep in various neurological conditions and during normal aging. This volume of Advances in Cell Aging and Gerontology brings together chapters by leaders in the fields of sleep research and the neurobiology of aging. The book starts with chapters describing fundamental aspects of the neurocircuitry involved in sleep, patterns of brain activity during the different stages of sleep and disturbances of sleep during aging. The links between depression, anxiety and insomnia are reviewed in regards to the underlying neurochemical alterations that appear to involve abnormalities in neurotransmitter and neurotrophic factor signalling. The evolutionary basis of sleep is reviewed and the emerging evidence supporting a major role for sleep in learning and memory is described. The bulk of the book focuses on specific sleep disorders associated with aging and age-related neurodegenerative disorders. A comprehensive consideration of this topic is woven through a number of chapters that address both basic research and clinical aspects of sleep abnormalities during aging and in disease. The impact of sleep on the immune system is described. The articles are written in a high level of detail and are comprehensive, thus providing valuable information for a range of scientists and other well-educated people. In particular, the book will be a valuable resource for graduate students, postdoctoral and senior scientists in the fields of sleep, aging, neurodegenerative disorders and learning and memory. In ad

Sleep  Health  and Society Book

Sleep Health and Society


  • Author : Francesco P. Cappuccio
  • Publisher : Oxford University Press
  • Release Date : 2018-05-24
  • Genre: Medical
  • Pages : 272
  • ISBN 10 : 9780191084102

GET BOOK
Sleep Health and Society Excerpt :

Sleep disturbances and sleep deprivation are increasingly common in modern society. Epidemiological methods of investigation have shown that sleep deprivation is associated with a variety of chronic conditions and health outcomes. Sleep medicine is a rapidly growing field of clinical research, affecting people across their lifespan. Relevant to a wide range of specialities including respiratory medicine, neurology, cardiology, and psychiatry, sleep also has a significant impact on the study of epidemiology, public health, and preventive medicine. Sleep, Health, and Society presents epidemiological evidence linking sleep deprivation and disruption to several chronic conditions, and explores the public health implications with the view to developing preventive strategies. The new edition of Sleep, Health, and Society provides up-to-date information on recently discovered areas of sleep medicine. Fully updated to reflect new research and data, as well as additional new chapters exploring eating patterns, nutrition, pregnancy, cancer, pain, and CBT in relation to sleep. Written by leading experts in the field of sleep medicine, Sleep, Health, and Society is ideal for students and professionals in epidemiology and public health. The research presented would also be valuable to respiratory physicians, neurologists, cardiologists, and psychiatrists who are interested in the impact of sleep disturbances and disorders.

Your guide to healthy sleep Book

Your guide to healthy sleep


  • Author : Anonim
  • Publisher : DIANE Publishing
  • Release Date : 2011
  • Genre: Sleep disorders
  • Pages : 61
  • ISBN 10 : 9781428904736

GET BOOK
Your guide to healthy sleep Excerpt :

Neurological Modulation of Sleep Book

Neurological Modulation of Sleep


  • Author : Ronald Ross Watson
  • Publisher : Academic Press
  • Release Date : 2020-01-15
  • Genre: Medical
  • Pages : 430
  • ISBN 10 : 9780128166598

GET BOOK
Neurological Modulation of Sleep Excerpt :

Neurological Modulation of Sleep provides readers with updated scientific reviews regarding the interaction between sleep and contributing factors, with special attention paid to the potential for neurological modulation of sleep via diet. This book expands the notion of diet and adds an element of physical activity and exercise as well as a chapter on caffeine and its effects on sleep. With 30+ international contributors, this book aims to provide readers with a unique global perspective on the role these factors plays in sleep architecture and its regulation by circadian biology and neurology. Sleep disorders have become an increasing problem plaguing more than 70 million Americans according to the American Sleep Association. There is a clear association between sleep disorder and a wide range of other human disorders –performance deficiencies, psychiatric illnesses, heart disease, obesity and more – but in spite of this there is not yet a convenient overview on the market detailing the impact of obesity, age, diabetes and diet on sleep duration and attendant health outcomes. Describes the impact of diet, caffeine and physical activity on sleep Reviews the neurology and metabolism of sleep Identifies what foods impact sleep and how Discusses the clinical use of nutraceuticals to improve sleep

Why We Sleep Book
Score: 4
From 31 Ratings

Why We Sleep


  • Author : Matthew Walker
  • Publisher : Simon and Schuster
  • Release Date : 2017-10-03
  • Genre: Health & Fitness
  • Pages : 360
  • ISBN 10 : 9781501144318

GET BOOK
Why We Sleep Excerpt :

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Sleep and Mental Illness Book

Sleep and Mental Illness


  • Author : S. R. Pandi-Perumal
  • Publisher : Cambridge University Press
  • Release Date : 2010-04-01
  • Genre: Medical
  • Pages : null
  • ISBN 10 : 9781139483704

GET BOOK
Sleep and Mental Illness Excerpt :

The diagnosis of mental illness is frequently accompanied by sleep problems; conversely, people experiencing sleep problems may subsequently develop mental illness. Sleep and Mental Illness looks at this close correlation and considers the implications of research findings that have emerged in the last few years. Additionally, it surveys the essential concepts and practical tools required to deal with sleep and co-morbid psychiatric problems. The volume is divided into three main sections: basic science, neuroendocrinology, and clinical science. Included are over 30 chapters on topics such as neuropharmacology, insomnia, depression, dementia, autism, and schizophrenia. Relevant questionnaires for the assessment of sleep disorders, including quality-of-life measurement tools, are provided. There is also a summary table of drugs for treating sleep disorders. This interdisciplinary text will be of interest to clinicians working in psychiatry, behavioral sleep medicine, neurology, pulmonary and critical care medicine.

The Ripple Effect Book

The Ripple Effect


  • Author : Greg Wells
  • Publisher : HarperCollins
  • Release Date : 2017-04-04
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 9781443436946

GET BOOK
The Ripple Effect Excerpt :

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.

What to Eat When Book
Score: 4
From 1 Ratings

What to Eat When


  • Author : Michael Roizen
  • Publisher : National Geographic Books
  • Release Date : 2018-12-31
  • Genre: Health & Fitness
  • Pages : 352
  • ISBN 10 : 9781426220128

GET BOOK
What to Eat When Excerpt :

NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.

Sleep Book

Sleep


  • Author : Petra Hawker
  • Publisher : Penguin
  • Release Date : 2020-01-07
  • Genre: Health & Fitness
  • Pages : 144
  • ISBN 10 : 9780744021394

GET BOOK
Sleep Excerpt :

Make excellent sleep a life-changing reality for you--now. New science has revealed the importance of sleep as one of the foundations of good health. Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality.

Behavioral Treatments for Sleep Disorders Book

Behavioral Treatments for Sleep Disorders


  • Author : Michael L. Perlis
  • Publisher : Academic Press
  • Release Date : 2010-12-23
  • Genre: Psychology
  • Pages : 404
  • ISBN 10 : 0123815231

GET BOOK
Behavioral Treatments for Sleep Disorders Excerpt :

Sleep is a major component of good mental and physical health, yet over 40 million Americans suffer from sleep disorders. Edited by three prominent clinical experts, Behavioral Treatments for Sleep Disorders is the first reference to cover all of the most common disorders (insomnia, sleep apnea, restless legs syndrome, narcolepsy, parasomnias, etc) and the applicable therapeutic techniques. The volume adopts a highly streamlined and practical approach to make the tools of the trade from behavioral sleep medicine accessible to mainstream psychologists as well as sleep disorder specialists. Organized by therapeutic technique, each chapter discusses the various sleep disorders to which the therapy is relevant, an overall rationale for the intervention, step-by-step instructions for how to implement the technique, possible modifications, the supporting evidence base, and further recommended readings. Treatments for both the adult and child patient populations are covered, and each chapter is authored by an expert in the field. An extra chapter ("The use of bright light in the treatment of insomnia," by Drs. Leon Lack and Helen Wright) which is not listed in the table of contents is available for free download at: http://www.elsevierdirect.com/brochures/files/Bright%20Light%20Treatment%20of%20Insomnia.pdf Offers more coverage than any volume on the market, with discussion of virtually all sleep disorders and numerous treatment types Addresses treatment concerns for both adult and pediatric population Outstanding scholarship, with each chapter written by an expert in the topic area Each chapter offers step-by-step description of procedures and covers the evidence-based data behind those procedures