Smart Fat Book

Smart Fat


  • Author : Steven Masley, M.D.
  • Publisher : HarperCollins
  • Release Date : 2016-01-19
  • Genre: Health & Fitness
  • Pages : 336
  • ISBN 10 : 9780062392312

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Smart Fat Book Description :

The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.

Smart Fats Book

Smart Fats


  • Author : Michael A. Schmidt
  • Publisher : Frog Limited
  • Release Date : 1997
  • Genre: Science
  • Pages : 254
  • ISBN 10 : 1883319625

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Smart Fats Book Description :

Written by a research scientist in the field of nutrition, this book describes how the body's digestive, communication, and nervous systems function, and links fatty acid intake to memory, mood and behavior. Schmidt explains how most "low-fat" diets are actually unhealthy and how many people today get little or none of important fatty acids like omega-3 in their junk-food meals. 10 charts & tables.

Smart Exercise Book
Score: 4.5
From 6 Ratings

Smart Exercise


  • Author : Covert Bailey
  • Publisher : Houghton Mifflin Harcourt
  • Release Date : 1996
  • Genre: Family & Relationships
  • Pages : 304
  • ISBN 10 : 0395661145

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Smart Exercise Book Description :

A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health

Smart Fat Loss Book

Smart Fat Loss


  • Author : Kamla Hoekstra
  • Publisher :
  • Release Date : 2001-01-01
  • Genre:
  • Pages :
  • ISBN 10 : 0968920403

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Smart Fat Loss Book Description :

180 Degree Metabolism  The Smart Strategy for Fat Loss Book

180 Degree Metabolism The Smart Strategy for Fat Loss


  • Author :
  • Publisher : Matt Stone
  • Release Date :
  • Genre:
  • Pages :
  • ISBN 10 : 9781300443049

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180 Degree Metabolism The Smart Strategy for Fat Loss Book Description :

Ready to break out of the vicious eat less/exercise more cycle by boosting metabolism? Don’t know how to lose weight other than starve yourself until you’re too miserable to continue? Most diet and fitness “gurus” think that there is no possible way to speed up metabolism and lose weight without creating a FORCED calorie deficit via hard work and discipline. I suppose you could just “weight” for them to figure out the most efficient and effortless way to lose excess body fat and speed up metabolism – without running into the very mechanisms that cause rebound overeating and fat storage when you finally fall off the treadmill. But I wouldn’t hold my breath. Download 180 Degree Metabolism: The Smart Strategy for Fat Loss, and how you look, how you feel, and how you think about “waist management” will be forever changed. Most importantly, whether you wanna lose weight or not, you’ll divorce restricted dieting for life – especially after you finish reading the chapter “Duck Fiets!

Why We Get Fat and what to Do about it Book
Score: 3.5
From 30 Ratings

Why We Get Fat and what to Do about it


  • Author : Gary Taubes
  • Publisher : Anchor
  • Release Date : 2011
  • Genre: Health & Fitness
  • Pages : 267
  • ISBN 10 : 9780307474254

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Why We Get Fat and what to Do about it Book Description :

This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science of the last century, none more damaging than the "calories-in, calories-out" model of why we get fat, the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers key questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat or avoid? Concluding with an easy-to-follow diet, this book is one key to understanding an international epidemic and a guide to improving our own health.

The Fat Counter Book

The Fat Counter


  • Author : Annette B. Natow
  • Publisher : Simon and Schuster
  • Release Date : 2005
  • Genre: Health & Fitness
  • Pages : 720
  • ISBN 10 : 9780743464406

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The Fat Counter Book Description :

A guide to improved health through reduced fat intake features essential nformation on reducing the risk of disease and provides the fat, saturated fat, and calorie values for more than 21,000 generic, brand-name, organic, and vegetarian foods. Original.

The Full Fat Solution Book

The Full Fat Solution


  • Author : Karlene Karst
  • Publisher :
  • Release Date : 2012-09
  • Genre:
  • Pages : 224
  • ISBN 10 : 1936961091

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The Full Fat Solution Book Description :

The Full-Fat Solution is your modern-day guide for selecting healthful "full" fats for your entire family. Long gone are the days of "low-fat" yogurt, dairy, salads, snacks, and dinners. Fat is essential, and healthful fats are a must for reaching your optimal health. Healthful fats found in leafy green vegetables, nuts and seeds, Greek yogurt, cold-water fish, and expeller-pressed oils can easily be incorporated into your family's diet. Extensive scientific research has validated the benefits of healthful fats for glowing skin, shiny hair, strong nails, flexible joints, balanced hormones, a lean body, a healthy heart, and smart children. Let Karlene Karst, R.D., author, and mother, teach you how to select and cook with the best fats, and about the science of what they are doing for your body. Within four weeks of incorporating healthful fats into each of your meals and snacks, the benefits to your health will shine from within.

Smart Eating Book

Smart Eating


  • Author : Covert Bailey
  • Publisher : Houghton Mifflin Harcourt
  • Release Date : 1996
  • Genre: Family & Relationships
  • Pages : 246
  • ISBN 10 : 039585492X

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Smart Eating Book Description :

Explains how to achieve and maintain one's ideal weight without dieting, offering tips on finding the best foods to suit individual needs, and includes two hundred recipes

Heart Smart Book

Heart Smart


  • Author : Matthew S. DeVane
  • Publisher : John Wiley & Sons
  • Release Date : 2006-02-02
  • Genre: Health & Fitness
  • Pages : 272
  • ISBN 10 : 0471775541

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Heart Smart Book Description :

The Belly Fat Cure Sugar   Carb Counter REVISED Book

The Belly Fat Cure Sugar Carb Counter REVISED


  • Author : Jorge Cruise
  • Publisher : Hay House, Inc
  • Release Date : 2012-10-15
  • Genre: Health & Fitness
  • Pages : 240
  • ISBN 10 : 9781401940812

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The Belly Fat Cure Sugar Carb Counter REVISED Book Description :

Based on the revolutionary #1 New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, 3: 1. Unlock the secret to fat loss that food conglomerates don’t want you to know. 2. Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week. 3. Discover thousands of "Belly Good" items that make shedding pounds each week a snap. With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!

60 Day Perfect Diet   1200 Calorie Book

60 Day Perfect Diet 1200 Calorie


  • Author : Gail Johnson
  • Publisher : NoPaperPress LLC
  • Release Date : 2013-11-21
  • Genre: Health & Fitness
  • Pages : 250
  • ISBN 10 :

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60 Day Perfect Diet 1200 Calorie Book Description :

2nd Edition - Updated and easier to Use! The 60-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 60 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told there are 90 daily menus – 45 No-Cooking daily menus and 48 Cooking daily menus. Of course, the cooking menus come with delicious easy-to-prepare recipes. You will be surprised not only by what you can eat but also by how much you can eat. Enjoy, swordfish, pasta, pizza, hamburger and more. Most women lose 16 to 24 lbs in 60 days. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 27 to 36 lbs, Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. The 60-Day Perfect Diet is another sensible, flexible, easy-to-follow diet you can trust from NoPaperPress. And we recently updated this eBook and made it much easier to use! TABLE OF CONTENTS - What's in This eBook? - Why You Lose Weight? - The Best Weight Loss Diets - Why the 60-Day Perfect Diet? - Expected Weight Loss - Perfect Diet Info - First a Medical Exam - Eat Perfectly - No Cooking Meals: Big-Bowl Salad - Cooking Meals: Tossed Salad - Favorite Salad Dressings - About Bread - Substituting Foods - Eating Out - Perfect Diet Notes - Keeping It Off No-Cooking Daily Meal Plans - Meal Plans 1 to 15 - Meal Plans 16 to 30 - Meal Plans 31 to 45 Cooking Daily Meal Plans - Meal Plans 1 to 15 - Meal Plans 16 to 30 - Meal Plans 31 to 45 Recipes & Diet Tips - Recipe 1: Chicken with Peppers & Onions - Recipe 2: Baked Herb-Crusted Cod - Recipe 3: French-Toasted English Muffin - Recipe 4: Low-Cal Meat Loaf - Recipe 5: Veal with Mushrooms - Recipe 6: Grandma's Pizza - Recipe 7: Baked Salmon with Salsa - Recipe 8a: Perfect Egg (Breakf

90 Day No Cooking Diet   1500 Calorie Book

90 Day No Cooking Diet 1500 Calorie


  • Author : Elena Novak
  • Publisher : NoPaperPress LLC
  • Release Date : 2013-11-21
  • Genre: Health & Fitness
  • Pages : 274
  • ISBN 10 :

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90 Day No Cooking Diet 1500 Calorie Book Description :

2nd Edition - Updated and easier to Use! Too busy to cook? The 90-Day No-Cooking Diet is for you. The eBook has 90 days of delicious, fat-melting meals with 1500-Calorie daily menus. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 90-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is an easy-to-follow sensible diet you can trust. And we recently updated this eBook and made it much easier to use! Most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more. Most men lose 28 to 38 pounds. Smaller men, older men and less active men might lose a bit less. Larger men, younger men and more active men frequently lose a great deal more. TABLE OF CONTENTS - Too Busy to Diet? - What Makes for a Good Diet? - Knowledge Leads to Success - Get a Medical Exam - 1,500-Calories Right for You? - How Much Weight Will You Lose? - Lose Weight Faster - Exercise - Guidelines for Healthy Eating - Breakfast Guidelines - Lunch Guidelines - Dinner Guidelines - Using Daily Menus - About Frozen Entrees - Have a Big-Bowl Salad - Snack Guidelines - About Bread - Substituting Foods - Your Night Out - Eating Out Caveats & Tips - Important Diet Notes - You Can Keep It Off - How to Use This eBook 1500 Calorie Daily Meal Plans - Meal Plan for Day 1 - Meal Plan for Day 2 - Meal Plan for Day 3 - Meal Plan for Day 4 - Meal Plan for Day 5 - Meal Plan for Day 6 - Meal Plan for Day 7 - Meal Plan for Day 8 - Meal Plan for Day 9 - Meal Plan for Day 10 - Days 11 to 79 intentionally not shown - Meal Plan for Day 80 - Meal Plan for Day 81 - Meal Plan for Day 82 - Meal Plan for Day 83 - Meal Plan for Day 84 - Meal Plan for Day 85 - Meal Plan for Day 86 - Meal Plan for Day 87 - Meal Plan for Day 88 - Meal Plan for Day 89 - Meal Plan for Day 90 APPENDIX A: Food Shopping Tips - Substituting Foods APPENDIX B: M

90 Day No Cooking Diet   1200 Calories Book

90 Day No Cooking Diet 1200 Calories


  • Author : Elena Novak
  • Publisher : NoPaperPress LLC
  • Release Date : 2013-11-21
  • Genre: Health & Fitness
  • Pages : 247
  • ISBN 10 :

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90 Day No Cooking Diet 1200 Calories Book Description :

2nd Edition - Updated and easier to use! Too busy to cook? The 90-Day No-Cooking Diet is for you. The eBook has 90 days of delicious, fat-melting meals with daily 1200-Calorie menus. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 90-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. And we recently updated this eBook and made it much easier to use! Most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 35 to 45 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger en and more active men often lose much more. TABLE OF CONTENTS - Too Busy to Diet? - What Makes for a Good Diet? - Knowledge Leads to Success - Get a Medical Exam - 1,200-Calories Right for You? - How Much Weight Will You Lose? - Lose Weight Faster - Exercise - Guidelines for Healthy Eating - Breakfast Guidelines - Lunch Guidelines - Dinner Guidelines - About Frozen Entrees - The Sodium Problem - Have a Big-Bowl Salad - Snack Guidelines - About Bread - Exchanging & Substituting Foods - Your Night Out - Eating Out Caveats & Tips - 90-Day Diet Info - Important 90-Day Diet Notes - You Can Keep It Off - How to Use This eBook - Food Shopping Lists 1200 Calorie Daily Meal Plans - Meal Plan for Day 1 - Meal Plan for Day 2 - Meal Plan for Day 3 - Meal Plan for Day 4 - Meal Plan for Day 5 - Meal Plan for Day 6 - Meal Plan for Day 7 - Meal Plan for Day 8 - Meal Plan for Day 9 - Meal Plan for Day 10 - Meal Plan for Day 11 - Meal Plan for Day 12 - Meal Plan for Day 13 - Meal Plan for Day 14 - Meal Plan for Day 15 - Meal Plan for Day 16 - Meal Plan for Day 17 - Meal Plan for Day 18 - Meal Plan for Day 19 - Meal Plan for Day 20 - Meal Plan for Day 21 - Meal Plan for Day 22 - Meal Pl

The End of Dieting Book

The End of Dieting


  • Author : Donna Aston
  • Publisher : Hardie Grant Publishing
  • Release Date : 2011-09-01
  • Genre: Health & Fitness
  • Pages : 222
  • ISBN 10 : 9781742736723

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The End of Dieting Book Description :

Looking to go to diet rehab? Need to understand what makes you ‘tick’? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! Donna Aston, champion body sculptor and trainer to the stars, reveals the three keys to changing your body composition FOREVER. Learn what you need to do to lose weight and tone up NOW. A practical guide to self-transformation, The End of Dieting is the instruction manual for body maintenance that we didn’t get. Donna’s expert advice is presented in a commonsense way that demystifies metabolism and nutrition. The book includes easy-to-follow steps, explanatory case studies, and a flexible menu planner to give you all the help you’ll need. Finally, the advice we’ve all been waiting for. With endorsements from celebrities such as Jane Kennedy and Dave Hughes, The End of Dieting offers a blueprint for change - from dropping a dress size to a more radical transformation. Turn the first page towards a healthier, happier self.

30 Day No Cooking Diet Book

30 Day No Cooking Diet


  • Author : Gail Johnson
  • Publisher : NoPaperPress LLC
  • Release Date : 2013-11-21
  • Genre: Health & Fitness
  • Pages : 199
  • ISBN 10 :

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30 Day No Cooking Diet Book Description :

2nd Edition - Updated and easier to Use! This eBook contains three 30-day no-cooking diet plans: a 1800-Calorie diet, a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. The eBook features off-the-shelf meals available at your supermarket - so there's no cooking! You'll be surprised by not only what you can eat but also by how much you can eat. All three no-cooking diets have 30 days of delicious, fat-melting meals with daily menus and weekly food shopping lists. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 30-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. And we recently updated this eBook and made it much easier to use! Most women lose 10 to 15 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 15 to 20 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more. TABLE OF CONTENTS - Which Calorie Level is for You? - How Much Weight Will You Lose? - How to Use This eBook 1200 Calorie Daily Meal Plans - Days 1 to 5 - Days 6 to 10 - Days 11 to 15 - Days 16 to 20 - Days 21 to 25 - Days 26 to 30 1500 Calorie Daily Meal Plans - Days 1 to 5 - Days 6 to 10 - Days 11 to 15 - Days 16 to 20 - Days 21 to 25 - Days 26 to 30 1800 Calorie Daily Meal Plans - 1800 Calorie: Days 1 to 5 - 1800 Calorie: Days 6 to 10 - 1800 Calorie: Days 11 to 15 - 1800 Calorie: Days 16 to 20 - 1800 Calorie: Days 21 to 25 - 1800 Calorie: Days 26 to 30 Appendix A - Shopping Lists Appendix B - 30-Day Guidelines - Breakfast Guidelines - Lunch Guidelines - Dinner Guidelines - About Frozen Foods - Sodium Problem - Big-Bowl Salad Every Day - Snack Guidelines - About Bread - Substituting Foods - Your Night Eating Out - Eatin

The Heart Smart Diabetes Kitchen Book

The Heart Smart Diabetes Kitchen


  • Author : American Association
  • Publisher : American Diabetes Association
  • Release Date : 2009-10-05
  • Genre: Cooking
  • Pages : 230
  • ISBN 10 : 9781580403887

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The Heart Smart Diabetes Kitchen Book Description :

You want healthy homemade meals, but don't want to sacrifice flavor or spend hours in the kitchen. You care about heart health and want to get your diabetes under control, but still want to enjoy eating. Where can you find easy-to-make recipes that are both nutritious and delicious--in The Heart-Smart Diabetes Kitchen: Fresh, Fast, and Flavorful Recipes Made with Canola Oil. Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil—one of the healthiest cooking oils available—you will be serving dishes that are low in saturated fat and cholesterol but high in flavor in no time. It’s just what the doctor, and your inner chef, ordered. Here are a few of the exceptional recipes you'll love to prepare again and again: Spinach Salad with Grilled and Fresh FruitGrill Pan Chicken with Fiery Mango-Ginger SalsaPork Tenderloin and Potatoes with Horseradish-Mustard SauceBlack Bean Burgers with Avocado-Lime MayonnaiseWarm Brownie Wedges with Java Cream The Heart-Smart Diabetes Kitchen is brought to you by the American Diabetes Association® and Canola Info. ADA is the nation's leading volunteer health organization supporting diabetes research, information, advocacy, and publication of comprehensive diabetes information. CanolaInfo is a nonprofit information source about canola oil. For related information about the cookbook, go to www.heartsmartdiabetes.org.

Smart Card Handbook Book
Score: 5
From 1 Ratings

Smart Card Handbook


  • Author : Wolfgang Rankl
  • Publisher : John Wiley & Sons
  • Release Date : 2010-11-04
  • Genre: Technology & Engineering
  • Pages : 1088
  • ISBN 10 : 1119991889

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Smart Card Handbook Book Description :

The most comprehensive book on state-of-the-art smart card technology available Updated with new international standards and specifications, this essential fourth edition now covers all aspects of smart card in a completely revised structure. Its enlarged coverage now includes smart cards for passports and ID cards, health care cards, smart cards for public transport, and Java Card 3.0. New sub-chapters cover near field communication (NFC), single wire protocol (SWP), and multi megabyte smart cards (microcontroller with NAND-Flash). There are also extensive revisions to chapters on smart card production, the security of smart cards (including coverage of new attacks and protection methods), and contactless card data transmission (ISO/IEC 10536, ISO/IEC 14443, ISO/IEC 15693). This edition also features: additional views to the future development of smart cards, such as USB, MMU, SWP, HCI, Flash memory and their usage; new internet technologies for smart cards; smart card web server, HTTP-Protocol, TCP/IP, SSL/TSL; integration of the new flash-based microcontrollers for smart cards (until now the usual ROM-based microcontrollers), and; a completely revised glossary with explanations of all important smart card subjects (600 glossary terms). Smart Card Handbook is firmly established as the definitive reference to every aspect of smart card technology, proving an invaluable resource for security systems development engineers. Professionals and microchip designers working in the smart card industry will continue to benefit from this essential guide. This book is also ideal for newcomers to the field. The Fraunhofer Smart Card Award was presented to the authors for the Smart Card Handbook, Third Edition in 2008.

 I m  Like  SO Fat   Book

I m Like SO Fat


  • Author : Dianne Neumark-Sztainer
  • Publisher : Guilford Press
  • Release Date : 2011-12-08
  • Genre: Psychology
  • Pages : 316
  • ISBN 10 : 9781609189389

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I m Like SO Fat Book Description :

It’s hard to decide which is more frightening--the “food” teenagers enjoy, or the things they say about their bodies. Whether it’s your son’s passion for chips and soda or your daughter’s announcement that she “feels fat,” kids’ attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and school cafeterias push super-sized sandwiches while magazines feature pencil-thin models, many teens feel pressured to starve themselves and others eat way too much. Blending her experience as the mother of four with results from a survey of nearly 5,000 teens, Dr. Diane Neumark-Sztainer shows you how to respond constructively to “fat talk,” counteract negative media messages, and give your kids the straight story about nutrition and calories, the dangers of dieting, and eating right when they’re away from home. Full of examples illustrating the challenges teens face today, this upbeat and insightful book is packed with great ideas that will help kids everywhere feel better about their looks and make healthier choices about eating and exercise.

One Smart Cookie Book
Score: 5
From 2 Ratings

One Smart Cookie


  • Author : Julie Van Rosendaal
  • Publisher : Rodale
  • Release Date : 2004-01-01
  • Genre: Cooking
  • Pages : 176
  • ISBN 10 : 1579549446

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One Smart Cookie Book Description :

Presents low-fat renditions of favorite cookie recipes, including such treats as triple chocolate chunk cookies and cheesecake brownies, as well as tips on low-fat baking, guides to incredients, and nutritional strategies.