Starting Strength Book

Starting Strength


  • Author : Mark Rippetoe
  • Publisher : Mitchell Beazley
  • Release Date : 2011
  • Genre: Weight lifting
  • Pages : 0
  • ISBN 10 : 0982522738

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Starting Strength Excerpt :

This book is for anyone serious about learning or coaching the basic lifts.

Starting Strength Book

Starting Strength


  • Author : Mark Rippetoe
  • Publisher : Unknown
  • Release Date : 2005-07-01
  • Genre: Uncategoriezed
  • Pages : 248
  • ISBN 10 : 0976805464

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Starting Strength Excerpt :

The Barbell Prescription Book
Score: 5
From 1 Ratings

The Barbell Prescription


  • Author : Jonathon Sullivan
  • Publisher : Unknown
  • Release Date : 2016-12-01
  • Genre: Uncategoriezed
  • Pages : 384
  • ISBN 10 : 0982522770

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The Barbell Prescription Excerpt :

The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.

Mean Ol  Mr  Gravity Book

Mean Ol Mr Gravity


  • Author : Mark Rippetoe
  • Publisher : Unknown
  • Release Date : 2009-10-31
  • Genre: Weight lifting
  • Pages : 364
  • ISBN 10 : 0982522711

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Mean Ol Mr Gravity Excerpt :

Mean Ol Mr. Gravity is a compilation of Q

Massive Iron  The Rep Goal System Book
Score: 5
From 1 Ratings

Massive Iron The Rep Goal System


  • Author : Steve Shaw
  • Publisher : Massive Iron, LLC
  • Release Date : 2014-07-01
  • Genre: Sports & Recreation
  • Pages : 214
  • ISBN 10 : 978186723xxxx

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Massive Iron The Rep Goal System Excerpt :

This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.

Strong Enough  Book

Strong Enough


  • Author : Mark Rippetoe
  • Publisher : Unknown
  • Release Date : 2007-01-01
  • Genre: Weight lifters
  • Pages : 204
  • ISBN 10 : 0976805448

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Strong Enough Excerpt :

The Super athletes Book
Score: 5
From 2 Ratings

The Super athletes


  • Author : David P. Willoughby
  • Publisher : Unknown
  • Release Date : 1970
  • Genre: Athlètes
  • Pages : 665
  • ISBN 10 : UOM:39015012427590

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The Super athletes Excerpt :

Maximum Strength Book
Score: 4.5
From 4 Ratings

Maximum Strength


  • Author : Eric Cressey CSCS
  • Publisher : Da Capo Press
  • Release Date : 2008-05-13
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 9780786731961

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Maximum Strength Excerpt :

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.

The Vertical Diet Book

The Vertical Diet


  • Author : Stan Efferding
  • Publisher : Victory Belt Publishing
  • Release Date : 2021-08-10
  • Genre: Health & Fitness
  • Pages : 404
  • ISBN 10 : 9781628602425

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The Vertical Diet Excerpt :

With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.

Strength Training Anatomy Book
Score: 4.5
From 16 Ratings

Strength Training Anatomy


  • Author : Frédéric Delavier
  • Publisher : Human Kinetics Publishers
  • Release Date : 2006
  • Genre: Sports & Recreation
  • Pages : 144
  • ISBN 10 : UOM:39015062485548

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Strength Training Anatomy Excerpt :

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

Serious Strength Training Book
Score: 3
From 1 Ratings

Serious Strength Training


  • Author : Tudor O. Bompa
  • Publisher : Human Kinetics
  • Release Date : 2012-10-19
  • Genre: Sports & Recreation
  • Pages : 368
  • ISBN 10 : 9781492581437

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Serious Strength Training Excerpt :

You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile. Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.

Cardio Strength Training Book

Cardio Strength Training


  • Author : Robert Dos Remedios
  • Publisher : Rodale Books
  • Release Date : 2009-12-22
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 9781605292236

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Cardio Strength Training Excerpt :

Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.

The New Rules of Lifting for Women Book
Score: 4
From 14 Ratings

The New Rules of Lifting for Women


  • Author : Lou Schuler
  • Publisher : Penguin
  • Release Date : 2008-12-26
  • Genre: Health & Fitness
  • Pages : 272
  • ISBN 10 : 9781440685378

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The New Rules of Lifting for Women Excerpt :

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.