Staying Healthy With Nutrition  21st Century Edition Book
Score: 5
From 1 Ratings

Staying Healthy With Nutrition 21st Century Edition


  • Author : Elson M. Haas
  • Publisher : Random House Digital, Inc.
  • Release Date : 2006
  • Genre: Health & Fitness
  • Pages : 927
  • ISBN 10 : 9781587611797

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Staying Healthy With Nutrition 21st Century Edition Excerpt :

Drawing on the latest scientific research, a practical manual brings together the most up-to-date health and nutrition information available in the thoroughly revised twenty-first-century edition of this comprehensive guide to good health. Original.

Staying Healthy with the Seasons Book

Staying Healthy with the Seasons


  • Author : Elson M. Haas
  • Publisher : Celestial Arts
  • Release Date : 2012-09-04
  • Genre: Health & Fitness
  • Pages : 296
  • ISBN 10 : 9781607745068

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Staying Healthy with the Seasons Excerpt :

Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter. • A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices. • Makes seasonal recommendations for detoxification, diet, and exercise programs. • Previous edition has sold over 125,000 copies.

The Men s Health Big Book of Food   Nutrition Book

The Men s Health Big Book of Food Nutrition


  • Author : Joel Weber
  • Publisher : Rodale
  • Release Date : 2010-12-21
  • Genre: Health & Fitness
  • Pages : 384
  • ISBN 10 : 9781605293103

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The Men s Health Big Book of Food Nutrition Excerpt :

An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.

Healthy Eating  Healthy World Book
Score: 4
From 1 Ratings

Healthy Eating Healthy World


  • Author : J. Morris Hicks
  • Publisher : BenBella Books, Inc.
  • Release Date : 2011-10-04
  • Genre: Health & Fitness
  • Pages : 240
  • ISBN 10 : 9781936661268

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Healthy Eating Healthy World Excerpt :

Imagine that the New York Times tomorrow released some amazing news. A health treatment has been discovered that literally cures most forms of heart disease. But not just that. This treatment has a dramatic impact on most of the diseases Westerners face, including cancer, obesity, autoimmune diseases, diabetes, osteoporosis, Alzheimer's, and many many others. And this treatment is so inexpensive to administer that two-thirds of the medical establishment can be shut down as no longer serving any useful function. It's really too much to believe, isn't it? But there's more. This treatment has miraculous implications for the environment. By applying this treatment, we can eliminate the largest source of global warming, and dramatically reduce the waste that is polluting our water supply. We'll also dramatically improve the health and animal population of our oceans and seas. And there's more. By applying this treatment, we'll dramatically increase the supply of arable land, lowering the cost food and allowing us to feed everyone on this planet. Starvation can become a thing of the past. And one last thing. This treatment also has enormous moral implications, allowing us to eliminate almost all of the pain and suffering we are inflicting on the animals, most of which is hidden away from view, but is morally repulsive to anyone exposed to this suffering. Now what if I told you that we don't have to wait for tomorrow's New York Times, that this treatment has been found, and that the amount of scientific data supporting the claims I just made is overwhelming. The "miracle" treatment is simple. It's eating a whole grain, plant-based diet. Skeptical? I'm not surprised. But by the end of this book you'll be exposed to the overwhelming amount of evidence that supports every claim made above. You'll also get to hear the counterarguments made by skeptics and you'll get to decide for yourself whether these claims are true. It's my hope that by the end of this book you'll be convin

Stay Healthy by Supplying What s Lacking in Your Diet Book

Stay Healthy by Supplying What s Lacking in Your Diet


  • Author : David Coory
  • Publisher : Zealand Publishing House E Books
  • Release Date : 2017-01-25
  • Genre: Health & Fitness
  • Pages : 290
  • ISBN 10 : 0987661981

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Stay Healthy by Supplying What s Lacking in Your Diet Excerpt :

Shows you how to dramatically improve your health by making small but critical changes to your diet. When you supply your body with the correct balance of minerals, vitamins and fats, you will enjoy a clearer mind, sharper memory, sound heart, efficient immune system, clear arteries, healthy bones, loads of energy, a worry-free outlook on life and refreshing sleep. You can say goodbye or avoid altogether, any embarrassing and misery-causing health problems - healed by optimum nutrition - just small but important changes to your diet. Your body is able to heal them naturally from within, or prevent them ever occurring. Often all you require are the important minerals, like boron, magnesium, zinc, selenium and iodine, which are lacking in soils or lost in the processing of our food. Farmers know the dramatic difference diet minerals make to the health of animals and the same principles apply to us. There are sections in the book showing you how to prevent Alzheimers, cancer, heart attack, stroke, macular degeneration and autism. Also a fail-proof way of losing 3 kgs a week and then remaining permanently slim for the rest of your life. The book is easy to read, has large print, cartoons and very informative health hints. There are over 40 sections covering nutrients including all common minerals and vitamins. There is information on each one, the role it plays in your body, the effects of having too much or not enough, the recommended intake levels and a gtable of food sources rich in that nutrient.-- Cover.

Deep Nutrition Book
Score: 3
From 1 Ratings

Deep Nutrition


  • Author : Catherine Shanahan, M.D.
  • Publisher : Flatiron Books
  • Release Date : 2017-01-03
  • Genre: Health & Fitness
  • Pages : 384
  • ISBN 10 : 9781250113832

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Deep Nutrition Excerpt :

One of the Best Health and Wellness Books of 2017 — Sports Illustrated A self-published phenomenon examining the habits that kept our ancestors disease-free—now with a prescriptive plan for “The Human Diet” to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Cate calls “The Human Diet.” Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to: *Improve mood *Eliminate cravings and the need to snack *Boost fertility and have healthier children *Sharpen cognition and memory *Eliminate allergies and disease *Build stronger bones and joints *Get younger, smoother skin Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.

The Future of Nutrition Book

The Future of Nutrition


  • Author : T. Colin Campbell
  • Publisher : BenBella Books
  • Release Date : 2020-12-15
  • Genre: Health & Fitness
  • Pages : 336
  • ISBN 10 : 9781950665730

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The Future of Nutrition Excerpt :

From the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole Despite extensive research and overwhelming public information on nutrition and health science, we are more confused than ever—about the foods we eat, what good nutrition looks like, and what it can do for our health. In The Future of Nutrition, T. Colin Campbell cuts through the noise with an in-depth analysis of our historical relationship to the food we eat, the source of our present information overload, and what our current path means for the future—both for individual health and society as a whole. In these pages, Campbell takes on the institution of nutrition itself, unpacking: • Why the institutional emphasis on individual nutrients (instead of whole foods) as a means to explain nutrition has had catastrophic consequences • How our reverence for "high quality" animal protein has distorted our understanding of cholesterol, saturated fat, unsaturated fat, environmental carcinogens, and more • Why mainstream food and nutrient recommendations and public policy favor corporate interests over that of personal and planetary health • How we can ensure that public nutrition literacy can prevent and treat personal illness more effectively and economically The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition—with implications both for our health and for the practice of science itself.

Eat to Live Book
Score: 4
From 48 Ratings

Eat to Live


  • Author : Joel Fuhrman
  • Publisher : Little, Brown Spark
  • Release Date : 2011-01-05
  • Genre: Health & Fitness
  • Pages : 400
  • ISBN 10 : 9780316183208

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Eat to Live Excerpt :

The healthy diet plan that's become a million-copy word-of-mouth bestseller -- now completely revised and updated. Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shocking amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

How Not to Die Book
Score: 4.5
From 8 Ratings

How Not to Die


  • Author : Michael Greger, M.D., FACLM
  • Publisher : Flatiron Books
  • Release Date : 2015-12-08
  • Genre: Health & Fitness
  • Pages : 352
  • ISBN 10 : 9781250066121

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How Not to Die Excerpt :

From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practi

Eat  Drink  and Be Healthy Book
Score: 4.5
From 2 Ratings

Eat Drink and Be Healthy


  • Author : Walter Willett
  • Publisher : Simon and Schuster
  • Release Date : 2017-09-19
  • Genre: Health & Fitness
  • Pages : 432
  • ISBN 10 : 9781501164774

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Eat Drink and Be Healthy Excerpt :

In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

The New Optimum Nutrition Bible Book
Score: 4
From 3 Ratings

The New Optimum Nutrition Bible


  • Author : Patrick Holford
  • Publisher : Random House Digital, Inc.
  • Release Date : 2005
  • Genre: Health & Fitness
  • Pages : 576
  • ISBN 10 : 9781580911672

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The New Optimum Nutrition Bible Excerpt :

A revised A-to-Z guide first published in 1997 provides a program to reach the maximum potential for health, vitality, and longevity through diet and supplements. Original.

Staying Healthy with Nutrition  rev Book

Staying Healthy with Nutrition rev


  • Author : Elson Haas
  • Publisher : Celestial Arts
  • Release Date : 2012-11-20
  • Genre: Health & Fitness
  • Pages : 944
  • ISBN 10 : 9781607745075

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Staying Healthy with Nutrition rev Excerpt :

The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. “An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues. Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.

The Eat Clean Diet Cookbook Book
Score: 4.5
From 22 Ratings

The Eat Clean Diet Cookbook


  • Author : Tosca Reno
  • Publisher : Ballantine Group
  • Release Date : 2011-10-19
  • Genre: Health & Fitness
  • Pages : 368
  • ISBN 10 : 9781552100844

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The Eat Clean Diet Cookbook Excerpt :

With the success of the Eat-Clean Diet came the demand for more recipes, and author Tosca Reno is not only a health and fitness expert, she's also an excellent cook. She's always loved cooking for friends and family, and her Clean-Eating lifestyle inspired her to create fabulous meals that everyone would love. Who better to write a cookbook that would make the whole family happy . . . both at the table and when they shop for clothes a few sizes smaller! Get: •150 beautiful food photographs • Delectable low-fat beef, pork, chicken and fish dinners • Protein-rich meat-free recipes • Gluten-free meals • Tips on eating clean in difficult situations • Timesaving one-dish meals for busy moms • Great recipes on the go • How to prepare an elegant clean-eating event.

The Body Reset Diet Book

The Body Reset Diet


  • Author : Harley Pasternak
  • Publisher : Simon and Schuster
  • Release Date : 2013-04-25
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 9781471126796

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The Body Reset Diet Excerpt :

With so many crazy and extreme diets on the market, it's hard to know what to eat and how to maintain a healthy regime. We have lost our way when it comes to diet and succumb to extreme measures that promise short term rewards. In spite of our extreme attempts to get in shape, we are still unsatisfied with how we look. The Harley Planputs an end to these extreme behaviours that are making us fat and tells you exactly how to achieve your best physique in just 15 days. Get ready to press the proverbial 'reset' button on your metabolism and exercise regime and prepare to revise your entire outlook on health. The Plan is comprised of three phases, each lasting five days. Weight loss begins on day one of 'Phase I' and in all three phases, you will eat five times daily - thus igniting your metabolism to run more efficiently. Furthermore, the plan will show you how to make simple, healthy meals that can be prepared in less than five minutes. Finally, you'll learn just how easy it is to exercise an optimal amount, so as not to trigger your appetite. It is so simple and you'll be able to maintain this program for the rest of your life. In just 15 days, you will lose weight with ease and can expect to lose 5 inches in just 5 days.

The Master Cleanser Book
Score: 4
From 7 Ratings

The Master Cleanser


  • Author : Stanley Burroughs
  • Publisher : Lulu Press, Inc
  • Release Date : 2014-05-06
  • Genre: Health & Fitness
  • Pages : null
  • ISBN 10 : 9781312166677

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The Master Cleanser Excerpt :

The Master Cleanser: Original Edition The Master Cleanser diet otherwise known as the lemonade diet has been around close to 50 years. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success.