- Author : Frédéric Delavier
- Publisher : Human Kinetics Publishers
- Release Date : 2006
- Genre: Sports & Recreation
- Pages : 144
- ISBN 10 : UOM:39015062485548
Strength Training Anatomy Book Description :
Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.