Strength Training Anatomy Book
Score: 4.5
From 20 Ratings

Strength Training Anatomy


  • Author : Frédéric Delavier
  • Publisher : Human Kinetics Publishers
  • Release Date : 2006
  • Genre: Sports & Recreation
  • Pages : 144
  • ISBN 10 : UOM:39015062485548


Strength Training Anatomy Book Description :

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

Strength Training Anatomy Book
Score: 4.5
From 20 Ratings

Strength Training Anatomy


  • Author : Frédéric Delavier
  • Publisher : Human Kinetics
  • Release Date : 2010
  • Genre: Health & Fitness
  • Pages : 192
  • ISBN 10 : 9780736092265


Strength Training Anatomy Book Description :

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

The Strength Training Anatomy Workout Book
Score: 4
From 18 Ratings

The Strength Training Anatomy Workout


  • Author : Frédéric Delavier
  • Publisher : Human Kinetics
  • Release Date : 2011
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 9781450400954


The Strength Training Anatomy Workout Book Description :

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

Women s Strength Training Anatomy Book
Score: 4.5
From 7 Ratings

Women s Strength Training Anatomy


  • Author : Frédéric Delavier
  • Publisher : Human Kinetics
  • Release Date : 2003
  • Genre: Sports & Recreation
  • Pages : 135
  • ISBN 10 : 0736048138


Women s Strength Training Anatomy Book Description :

In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

Bodyweight Strength Training Anatomy Book
Score: 4
From 11 Ratings

Bodyweight Strength Training Anatomy


  • Author : Bret Contreras
  • Publisher : Human Kinetics
  • Release Date : 2013-09-06
  • Genre: Science
  • Pages : 224
  • ISBN 10 : 9781450429290


Bodyweight Strength Training Anatomy Book Description :

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

The Strength Training Anatomy Workout II Book
Score: 4
From 18 Ratings

The Strength Training Anatomy Workout II


  • Author : Frédéric Delavier
  • Publisher : Human Kinetics
  • Release Date : 2012
  • Genre: Health & Fitness
  • Pages : 351
  • ISBN 10 : 9781450419895


The Strength Training Anatomy Workout II Book Description :

Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

The Strength Training Anatomy Workout III Book

The Strength Training Anatomy Workout III


  • Author : Frédéric Delavier
  • Publisher : Anatomy
  • Release Date : 2019-03
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 1492588512


The Strength Training Anatomy Workout III Book Description :

Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.

Delavier s Women s Strength Training Anatomy Workouts Book
Score: 4.5
From 7 Ratings

Delavier s Women s Strength Training Anatomy Workouts


  • Author : Delavier, Frédéric
  • Publisher : Human Kinetics
  • Release Date : 2014-09-23
  • Genre: Sports & Recreation
  • Pages : 360
  • ISBN 10 : 9781450466035


Delavier s Women s Strength Training Anatomy Workouts Book Description :

Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.

Strength Training Anatomy for Athletes Book

Strength Training Anatomy for Athletes


  • Author : Frederic Delavier
  • Publisher : Human Kinetics Publishers
  • Release Date : 2020
  • Genre: Sports & Recreation
  • Pages : 288
  • ISBN 10 : 1492597414


Strength Training Anatomy for Athletes Book Description :

"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--

Delavier s Core Training Anatomy Book
Score: 5
From 6 Ratings

Delavier s Core Training Anatomy


  • Author : Frédéric Delavier
  • Publisher : Human Kinetics
  • Release Date : 2011
  • Genre: Health & Fitness
  • Pages : 144
  • ISBN 10 : 9781450413992


Delavier s Core Training Anatomy Book Description :

Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.