Strength Training Anatomy Book
Score: 4.5
From 16 Ratings

Strength Training Anatomy


  • Author : Frédéric Delavier
  • Publisher : Human Kinetics Publishers
  • Release Date : 2006
  • Genre: Sports & Recreation
  • Pages : 144
  • ISBN 10 : UOM:39015062485548

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Strength Training Anatomy Excerpt :

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

Strength Training Anatomy Book
Score: 4.5
From 4 Ratings

Strength Training Anatomy


  • Author : Frédéric Delavier
  • Publisher : Anatomy
  • Release Date : 2010
  • Genre: Health & Fitness
  • Pages : 192
  • ISBN 10 : 0736092269

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Strength Training Anatomy Excerpt :

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Bodyweight Strength Training Anatomy Book
Score: 4
From 11 Ratings

Bodyweight Strength Training Anatomy


  • Author : Bret Contreras
  • Publisher : Human Kinetics
  • Release Date : 2013-09-06
  • Genre: Science
  • Pages : 224
  • ISBN 10 : 9781450429290

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Bodyweight Strength Training Anatomy Excerpt :

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Delavier s Women s Strength Training Anatomy Workouts Book
Score: 4.5
From 8 Ratings

Delavier s Women s Strength Training Anatomy Workouts


  • Author : Frederic Delavier
  • Publisher : Human Kinetics
  • Release Date : 2014-10-16
  • Genre: Sports & Recreation
  • Pages : 360
  • ISBN 10 : 9781492585022

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Delavier s Women s Strength Training Anatomy Workouts Excerpt :

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.

Strength Training Anatomy Book
Score: 4.5
From 18 Ratings

Strength Training Anatomy


  • Author : Federic Delavier
  • Publisher : Unknown
  • Release Date : 2016-08-01
  • Genre: Uncategoriezed
  • Pages : null
  • ISBN 10 : 1626543658

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Strength Training Anatomy Excerpt :

Science of Strength Training Book

Science of Strength Training


  • Author : Austin Current
  • Publisher : Penguin
  • Release Date : 2021-05-04
  • Genre: Sports & Recreation
  • Pages : 224
  • ISBN 10 : 9780744047370

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Science of Strength Training Excerpt :

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym Packed with research that supports the notion that body weight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you'll discover: - The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers - The hard dietary science that debunks common myths and important information to properly fuel your body - Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goals In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.

Women s Strength Training Anatomy Book
Score: 4.5
From 6 Ratings

Women s Strength Training Anatomy


  • Author : Frédéric Delavier
  • Publisher : Anatomy
  • Release Date : 2003
  • Genre: Sports & Recreation
  • Pages : 135
  • ISBN 10 : 0736048138

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Women s Strength Training Anatomy Excerpt :

In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

The Complete Guide to Suspended Fitness Training Book

The Complete Guide to Suspended Fitness Training


  • Author : Ben Pratt
  • Publisher : Bloomsbury Publishing
  • Release Date : 2015-09-24
  • Genre: Health & Fitness
  • Pages : 176
  • ISBN 10 : 9781472912299

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The Complete Guide to Suspended Fitness Training Excerpt :

The Complete Guide to Suspended Fitness Training is a comprehensive resource - packed with training ideas and how the equipment can be used to improve functional strength, stability, rehabilitation as well as sports-specific training. This is ideal reading for anyone interested in fitness and weight training, and how get the most out of this equiment for their training programme or that of their clients. Includes information on: Types of suspension systems and attachments The benefits of suspended fitness training Safety considerations Upper body, lower body and core exercises progressions and variations as well as common faults Beginner, intermediate and advanced programmes and sessions Training sessions for sports.

Strength Training Anatomy for Athletes Book

Strength Training Anatomy for Athletes


  • Author : Frederic Delavier
  • Publisher : Human Kinetics Publishers
  • Release Date : 2020
  • Genre: Sports & Recreation
  • Pages : 288
  • ISBN 10 : 1492597414

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Strength Training Anatomy for Athletes Excerpt :

"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--

Freeweight Training Anatomy Book

Freeweight Training Anatomy


  • Author : Ryan George
  • Publisher : Simon and Schuster
  • Release Date : 2016-03-15
  • Genre: Health & Fitness
  • Pages : 144
  • ISBN 10 : 9781612435350

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Freeweight Training Anatomy Excerpt :

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. • Isolate and exercise hard-to-sculpt muscles • Revolutionize your routine with unconventional weights • Add hardcore combination moves for a full-body workout

Functional Training Anatomy Book

Functional Training Anatomy


  • Author : Kevin Carr
  • Publisher : Human Kinetics
  • Release Date : 2021-02-08
  • Genre: Sports & Recreation
  • Pages : 200
  • ISBN 10 : 9781492599111

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Functional Training Anatomy Excerpt :

The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Functional Training Anatomy Online CE Exam may be purchased separately or

Unlikely in Love Book

Unlikely in Love


  • Author : Olivia Sherwood
  • Publisher : Unknown
  • Release Date : 2021-06-19
  • Genre: Uncategoriezed
  • Pages : null
  • ISBN 10 : 1954194234

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Unlikely in Love Excerpt :

Delavier s Core Training Anatomy Book
Score: 5
From 6 Ratings

Delavier s Core Training Anatomy


  • Author : Frederic Delavier
  • Publisher : Unknown
  • Release Date : 2016-09-09
  • Genre: Uncategoriezed
  • Pages : 144
  • ISBN 10 : 1626548021

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Delavier s Core Training Anatomy Excerpt :

Bodybuilding Anatomy Book

Bodybuilding Anatomy


  • Author : Nicholas A. Evans
  • Publisher : Human Kinetics
  • Release Date : 2015-03-17
  • Genre: Sports & Recreation
  • Pages : 240
  • ISBN 10 : 9781492584889

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Bodybuilding Anatomy Excerpt :

Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving the definition you desire. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdomen and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. In this new edition of his best-selling book, Dr. Nick Evans provides 100 primary exercises, along with 104 variations, to ensure you achieve the results you need when, where, and how you want. You’ll also go beyond the exercises to see the results in action. Illustrations of the activated muscles in the most popular poses show you how each exercise is fundamentally linked to competition. Whether you’re seeking to begin your training or have been competing for years, you’ve come to the right place. Discover what countless bodybuilders and dedicated strength trainers already know. Bodybuilding Anatomy is the ultimate training guide—one you can’t afford to be without.

New Anatomy for Strength   Fitness Training Book

New Anatomy for Strength Fitness Training


  • Author : Mark Vella
  • Publisher : Fox Chapel Publishing
  • Release Date : 2018-08-14
  • Genre: Health & Fitness
  • Pages : 250
  • ISBN 10 : 9781607655688

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New Anatomy for Strength Fitness Training Excerpt :

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with more than 75 selected exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.