Stronger Book
Score: 4.5
From 2 Ratings

Stronger


  • Author : Jeff Bauman
  • Publisher : Grand Central Publishing
  • Release Date : 2014-04-08
  • Genre: Biography & Autobiography
  • Pages : 256
  • ISBN 10 : 9781455584352

DOWNLOAD BOOK
Stronger Excerpt :

NOW A MAJOR MOTION PICTURE STARRING JAKE GYLLENHAAL The New York Times bestselling memoir of the 27-year-old Boston Marathon bombing survivor. When Jeff Bauman woke up on Tuesday, April 16th, 2013 in the Boston Medical Center, groggy from a series of lifesaving surgeries and missing his legs, the first thing he did was try to speak. When he realized he couldn't, he asked for a pad and paper and wrote down seven words: "Saw the guy. Looked right at me," setting off one of the biggest manhunts in the country's history. Just thirty hours before, Jeff had been at the finish line of the 2013 Boston Marathon cheering on his girlfriend, Erin, when the first bomb went off at his feet. As he was rushed to the hospital, he realized he was severely injured and that he might die, but he didn't know that a photograph of him in a wheelchair was circulating throughout the world, making him the human face of the Boston Marathon bombing victims, or that what he'd seen would give the Boston police their most important breakthrough. In STRONGER, Jeff describes the chaos and terror of the bombing itself and the ongoing FBI investigation in which he was a key witness. He takes us inside his grueling rehabilitation, and discusses his attempt to reconcile the world's admiration with his own guilt and frustration. . Brave, compassionate, and emotionally compelling, Jeff Bauman's story is not just his, but ours as well.

Stronger Book

Stronger


  • Author : Erica Marselas
  • Publisher : Unknown
  • Release Date : 2019-03-06
  • Genre: Uncategoriezed
  • Pages : 278
  • ISBN 10 : 1795337370

DOWNLOAD BOOK
Stronger Excerpt :

"What doesn't kill you makes you stronger."These were words Brooklyn Turner has lived by throughout her whole high school life. She shied herself away from everyone, all in the hopes of avoiding unwanted attention and getting hurt again.It was an easy plan.But when is anything ever easy?Hunter Evans, the star of the football team, comes to her for tutoring. He's always saw her, but never approached her.Why would he? He's the most popular guy in school and best friends with Kara Adams, Brooklyn's tormenter.Despite what his friends thought, he saw her for who she really was. He helps her find herself again. He helps her heal. But one thing's for sure. He never saw the impact she'd have on him. Or how much they needed each other. **Please note this book deals with the hardships of high school, topics of bullying, and contains sex and sexual themes.

Coming Back Stronger Book
Score: 4
From 40 Ratings

Coming Back Stronger


  • Author : Drew Brees
  • Publisher : Tyndale House Publishers, Inc.
  • Release Date : 2010-07-06
  • Genre: Biography & Autobiography
  • Pages : 327
  • ISBN 10 : 9781414346885

DOWNLOAD BOOK
Coming Back Stronger Excerpt :

When a potentially career-ending shoulder injury left quarterback Drew Brees without a team—and facing the daunting task of having to learn to throw a football all over again—coaches around the NFL wondered, Will he ever come back? After Hurricane Katrina devastated New Orleans, leaving more than 80 percent of the city underwater, many wondered, Will the city ever come back? And with their stadium transformed into a makeshift refugee camp, forcing the Saints to play their entire 2005 season on the road, people questioned, Will the Saints ever come back? It takes a special person to turn adversity into success and despair into hope—yet that is exactly what Super Bowl MVP Drew Brees has done—and with the weight of an entire city on his shoulders. Coming Back Stronger is the ultimate comeback story, not only of one of the NFL’s top quarterbacks, but also of a city and a team that many had all but given up on. Brees’s inspiring message of hope and encouragement proves that with enough faith, determination, and heart, you can overcome any obstacle life throws your way and not only come back, but come back stronger.

Bigger Leaner Stronger Book
Score: 4.5
From 13 Ratings

Bigger Leaner Stronger


  • Author : Michael Matthews
  • Publisher : Oculus Publishers
  • Release Date : 2019-04-27
  • Genre: Health & Fitness
  • Pages : 369
  • ISBN 10 : 9780982422755

DOWNLOAD BOOK
Bigger Leaner Stronger Excerpt :

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks. This book reveals secrets like... The 6 biggest myths and mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. The 4 laws of muscle growth that, when a

Beyond Bigger Leaner Stronger Book
Score: 5
From 1 Ratings

Beyond Bigger Leaner Stronger


  • Author : Michael Matthews
  • Publisher : Oculus Publishers
  • Release Date : 2014-08-22
  • Genre: Health & Fitness
  • Pages : 297
  • ISBN 10 : 9781938895265

DOWNLOAD BOOK
Beyond Bigger Leaner Stronger Excerpt :

No matter how stuck you feel, no matter how bad you think your genetics are, and no matter how many “advanced” diets and workout programs you’ve tried and abandoned . . . . . . you absolutely, positively can shatter muscle and strength plateaus, set new personal records, and build your best body ever. And better yet, you can do it without following restrictive or exotic diets, putting in long hours at the gym, or doing crushing workouts that leave you aching from tip to tail. This book shows you how. Here are just a few of the things you'll discover in it: · How to almost instantly optimize your environment so you need less willpower to stay on track with your diet, training, supplementation, and wellness routines. · The nitty-gritty details about how to use advanced diet strategies like mini-cuts, intermittent fasting, and calorie cycling to immediately boost muscle growth and fat loss. · The little-known and unorthodox methods of determining how big and strong you can get with your genetics, according to the hard work of two highly respected fitness researchers. · A paint-by-numbers training system that’ll get you unstuck and steadily gaining muscle again in all the right places . . . spending only 4 to 6 hours in the gym every week doing challenging and fun workouts you actually enjoy. · The ancient secret of anatomy discovered by Leonardo da Vinci that gives you a simple blueprint for developing the exact proportions that literally make you look like a Greek god—a big, full chest; wide, tapered back; thick, powerful legs; and strong, bulging arms. · A no-BS guide to “sophisticated” supplements that’ll show you what works and what doesn’t, saving you hundreds if not thousands of dollars each year on exotic pills, powders, and potions. · And a whole lot more! The bottom line is you CAN gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again.

Older  Faster  Stronger Book
Score: 3
From 1 Ratings

Older Faster Stronger


  • Author : Margaret Webb
  • Publisher : Rodale
  • Release Date : 2014-10-07
  • Genre: Sports & Recreation
  • Pages : 306
  • ISBN 10 : 9781623361693

DOWNLOAD BOOK
Older Faster Stronger Excerpt :

One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.

Stronger Links Book

Stronger Links


  • Author : Robinson, Carol
  • Publisher : Policy Press
  • Release Date : 2000-01-19
  • Genre: Medical
  • Pages : 200
  • ISBN 10 : 9781861341655

DOWNLOAD BOOK
Stronger Links Excerpt :

This new and updated edition will be welcomed at a time of significant change within social services. It offers a legislative framework for each area in practice, in addition to practical guidelines for implementing this legislation. Case studies and material used by existing schemes are included.

Stronger Together Book

Stronger Together


  • Author : Sherryl Woods
  • Publisher : MIRA
  • Release Date : 2019-05-13
  • Genre: Fiction
  • Pages : 276
  • ISBN 10 : 9781488053221

DOWNLOAD BOOK
Stronger Together Excerpt :

Five women…five dreams…a lifetime of friendship…revisit the beloved stories of the Calamity Janes by #1 New York Times bestseller Sherryl Woods with Stronger Together, originally published as The Calamity Janes in 2001! STRONGER TOGETHER Struggling with single-motherhood and career pressures, Denver attorney Emma Rogers comes home for a reunion with the Calamity Janes in desperate need of their support. Can they—and her young daughter—possibly be right that sexy journalist Ford Hamilton, the biggest thorn in her side, is actually the answer to her prayers?

Bigger Faster Stronger 3rd Edition Book

Bigger Faster Stronger 3rd Edition


  • Author : Shepard, Greg
  • Publisher : Human Kinetics
  • Release Date : 2017
  • Genre: Sports & Recreation
  • Pages : 232
  • ISBN 10 : 9781492545811

DOWNLOAD BOOK
Bigger Faster Stronger 3rd Edition Excerpt :

Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition of the Bigger Faster Stronger book includes the latest research; training protocols for strength, speed, power, flexibility, balance, and agility; and new content on balance, safety, and plyometrics.

Stronger Than Steel Book
Score: 4
From 3 Ratings

Stronger Than Steel


  • Author : Bridget Heos
  • Publisher : Houghton Mifflin Harcourt
  • Release Date : 2013
  • Genre: Juvenile Nonfiction
  • Pages : 85
  • ISBN 10 : 9780547681269

DOWNLOAD BOOK
Stronger Than Steel Excerpt :

An introduction to the field of genetics is told through the story of Randy Lewis and his work with golden orb weaver spiders as well as his subsequent creation of artificial spider silk that can be used to save and improve lives. 20,000 first printing.

Better Stronger Faster Book

Better Stronger Faster


  • Author : Brad Rosser
  • Publisher : Infinite Ideas
  • Release Date : 2009-08-31
  • Genre: Business & Economics
  • Pages : 300
  • ISBN 10 : 9781906821159

DOWNLOAD BOOK
Better Stronger Faster Excerpt :

Fifty per cent of new businesses fail in the first threeyears. Many good businesses have failed because of thepoor advice they received. If they had focused on the keyissues and received the right guidance, many of thesefailed businesses would still be here today. "Better,Stronger, Faster" is a benchmark book for the businessbuilder ......

Stronger Writing Skills for Teens Book

Stronger Writing Skills for Teens


  • Author : Gregory Berry, Ed.D
  • Publisher : Rowman & Littlefield
  • Release Date : 2018-08-16
  • Genre: Education
  • Pages : 176
  • ISBN 10 : 9781475841671

DOWNLOAD BOOK
Stronger Writing Skills for Teens Excerpt :

Stronger Writing Skills for Teens offers middle and high school teachers strategies, techniques, and materials for teaching adolescent writing. It focuses on quality writing instruction and presents the modes of writing as defined by Common Core State Standards, with strategies, tips, and suggestions for teaching each mode.

Europe as a Stronger Global Actor Book

Europe as a Stronger Global Actor


  • Author : Simon Duke
  • Publisher : Springer
  • Release Date : 2016-11-10
  • Genre: Political Science
  • Pages : 286
  • ISBN 10 : 9781349949458

DOWNLOAD BOOK
Europe as a Stronger Global Actor Excerpt :

This book considers the principal challenges facing the European Union, which has been buffeted by a series of profound crises, both internal and external. These range from the future of Ukraine, the Union’s reactions to China’s ‘One Belt, One Road’ initiative, how to help stabilize countries to its south, and relations with the United States. The core argument is that the EU lacks a meta-narrative that could indicate priorities and linkages between the various continental, regional, national and thematic strategies. As a result, the EU often appears to be a confusing and even contradictory actor to many international partners. In response to these challenges the EU needs to develop a deeper sense of strategic awareness and confidence so that it may give a more convincing response to fundamental questions about the Union’s role, purpose and identity in a changing world.

You Are Stronger than You Think Book

You Are Stronger than You Think


  • Author : Joel Osteen
  • Publisher : FaithWords
  • Release Date : 2021-10-12
  • Genre: Religion
  • Pages : 178
  • ISBN 10 : 9781546041788

DOWNLOAD BOOK
You Are Stronger than You Think Excerpt :

With this inspiring guide, New York Times bestselling author Joel Osteen encourages readers to discover a strength that pushes them forward, a power to do what they couldn’t do before. You were designed with the ability and inner strength to stretch to the next level, to stand strong and overcome the opposition, to learn new skills, to believe bigger, dream bigger, and to take on new challenges. In You Are Stronger than You Think, #1 New York Times bestselling author Joel Osteen encourages you to stand firm when the difficulty is not turning around. When the pressure mounts, when you feel overwhelmed, when the struggle looks too big, or the goal is out of reach, you have to remember that is not your destiny. You are more powerful than you think. You need to see yourself the right way and realize what’s already inside you. You were made to outlast the competition, to go further than you thought you could, and live a life beyond what limits you. As you read You Are Stronger than You Think, you will find the power to break the cycle of defeat, the courage to set a new standard for your family, the hope to conquer your fear, and the confidence to accomplish every dream. You will discover that you have more strength, more talent, more determination, and more endurance than you ever imagined. Nothing can hold you back…because You Are Stronger than You Think!

Fitter  Faster  Stronger  Smarter Book

Fitter Faster Stronger Smarter


  • Author : Miranda Banks
  • Publisher : John Wiley & Sons
  • Release Date : 2011-09-26
  • Genre: Business & Economics
  • Pages : 256
  • ISBN 10 : 9780731406630

DOWNLOAD BOOK
Fitter Faster Stronger Smarter Excerpt :

Through her work as a performance psychologist with elite professional sportspeople, Miranda Banks knows the challenges faced by those striving to achieve. Enriched by real-life stories from high-performing people in sport and business, Fitter, Faster, Stronger, Smarter provides you with a cohesive and practical framework for reaching your full potential. Using a unique combination of performance psychology, mental-skills training and behavioural modification, Miranda will inspire you to bring out your best performances. Whether you want to climb the corporate ladder, play a better game of tennis or feel fulfilled and happy, FFSS provides you with strategies and a pathway for reaching your goals.