Ten Days to Self Esteem Book
Score: 4
From 2 Ratings

Ten Days to Self Esteem


  • Author : David D. Burns, M.D.
  • Publisher : Harper Collins
  • Release Date : 2013-04-16
  • Genre: Self-Help
  • Pages : 336
  • ISBN 10 : 9780062289735

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Ten Days to Self Esteem Book Description :

Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

Ten Days to Great Self esteem Book
Score: 3
From 1 Ratings

Ten Days to Great Self esteem


  • Author : David Burns
  • Publisher : Random House
  • Release Date : 2000
  • Genre: Psychology
  • Pages : 331
  • ISBN 10 : 9780091825621

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Ten Days to Great Self esteem Book Description :

Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life/ Do you want greater self-esteem, productivity, and joy in daily living? In TEN DAYS TO SELF ESTEEM, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem or unhappiness. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that- *You feel the way you think- negative feelings do not actually result from bad things that happen but from the way you think about these events- *You can change the way you feel- you will discover why tou get so moody and learn how to brighten your outlook when you're in a slump.

Ten Days to Self Esteem Book
Score: 4
From 2 Ratings

Ten Days to Self Esteem


  • Author : David D. Burns
  • Publisher : William Morrow Paperbacks
  • Release Date : 1999-03-17
  • Genre: Self-Help
  • Pages : 336
  • ISBN 10 : 0688094554

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Ten Days to Self Esteem Book Description :

Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

Ten Days to Self Esteem Book
Score: 4
From 2 Ratings

Ten Days to Self Esteem


  • Author : David D. Burns
  • Publisher : William Morrow Paperbacks
  • Release Date : 1999-03-17
  • Genre: Self-Help
  • Pages : 336
  • ISBN 10 : 0688094554

GET BOOK
Ten Days to Self Esteem Book Description :

Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

Feeling Good Together Book
Score: 4
From 4 Ratings

Feeling Good Together


  • Author : David D. Burns, M.D.
  • Publisher : Harmony
  • Release Date : 2008-12-30
  • Genre: Psychology
  • Pages : 352
  • ISBN 10 : 0767930908

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Feeling Good Together Book Description :

Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work. We all have someone we can’t get along with—whether it’s a friend or colleague who complains constantly; a relentlessly critical boss; an obnoxious neighbor; a teenager who pouts and slams doors, all the while insisting she’s not upset; or a loving, but irritating spouse. In Feeling Good Together, Dr. David Burns presents Cognitive Interpersonal Therapy, a radical new approach that will help you transform troubled, conflicted relationships into successful, happy ones. Dr. Burns’ method for improving these relationships is easy and surprisingly effective. In Feeling Good Together, you’ll learn how to: - Stop pointing fingers at everyone else and start looking at yourself. - Pinpoint the exact cause of the problem with any person you’re not getting along with. - And solve virtually any kind of relationship conflict almost instantly. Filled with helpful examples and brilliant, user-friendly tools such as the Relationship Satisfaction Test, the Relationship Journal, the Five Secrets of Effective Communication, the Intimacy Exercise, and more, Feeling Good Together will help you enjoy far more loving and satisfying relationships with the people you care about. You deserve rewarding, intimate relationships. Feeling Good Together will show you how.

What s Right with Me Book

What s Right with Me


  • Author : Carlene Deroo
  • Publisher : New Harbinger Publications
  • Release Date : 2006-01-01
  • Genre: Self-Help
  • Pages : 158
  • ISBN 10 : 9781572244429

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What s Right with Me Book Description :

A mother and daughter team up to help readers identify, focus on, and develop their own strengths. This book offers an approach that leads to greater self-esteem and a richer sense of life's possibilities-a positive and refreshing alternative to problem-focused self-help books.

10 Simple Solutions for Building Self Esteem Book

10 Simple Solutions for Building Self Esteem


  • Author : Glenn R. Schiraldi
  • Publisher : New Harbinger Publications
  • Release Date : 2007-07-01
  • Genre: Self-Help
  • Pages : 184
  • ISBN 10 : 1608824667

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10 Simple Solutions for Building Self Esteem Book Description :

Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

How to Raise Your Self Esteem Book

How to Raise Your Self Esteem


  • Author : Nathaniel Branden
  • Publisher : Bantam
  • Release Date : 2011-07-06
  • Genre: Self-Help
  • Pages : 176
  • ISBN 10 : 0307790428

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How to Raise Your Self Esteem Book Description :

Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more.

Self Esteem Book

Self Esteem


  • Author : Patrick Fanning
  • Publisher : New Harbinger Publications
  • Release Date : 2005-05-01
  • Genre: Self-Help
  • Pages : 328
  • ISBN 10 : 9781608821471

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Self Esteem Book Description :

Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It’s one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of your self, you greatly damage the psycho logical structures that literally keep you alive. Judging and rejecting your self causes enormous pain. Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest. You can do it, too!

Feeling Good Book
Score: 2
From 1 Ratings

Feeling Good


  • Author : David D. Burns
  • Publisher :
  • Release Date : 1992
  • Genre: Cognitive therapy.
  • Pages : 466
  • ISBN 10 : 0380718030

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Feeling Good Book Description :

A guidebook to mood therapy, used to prevent depression and negative moods.