The 20 20 Diet Book
Score: 2.5
From 9 Ratings

The 20 20 Diet


  • Author : Phil McGraw
  • Publisher : Unknown
  • Release Date : 2015-01-06
  • Genre: Health & Fitness
  • Pages : 243
  • ISBN 10 : 1939457319

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The 20 20 Diet Excerpt :

The 20/20 Diet by Dr. Phil McGraw gives readers a perfect, 20/20 vision of what their lives and bodies will look like when they finally lose weight and keep it off forever.

The 20 20 Diet Book

The 20 20 Diet


  • Author : Phillip C. McGraw (Ph.D.)
  • Publisher : Unknown
  • Release Date : 2014
  • Genre: Weight loss
  • Pages : 243
  • ISBN 10 : 1939457319

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The 20 20 Diet Excerpt :

The 80 20 Diet Book

The 80 20 Diet


  • Author : Teresa Cutter
  • Publisher : Healthy Chef
  • Release Date : 2012-06-28
  • Genre: Health & Fitness
  • Pages : 192
  • ISBN 10 : 9780648029809

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The 80 20 Diet Excerpt :

The Clean 20 Book

The Clean 20


  • Author : Ian K. Smith, M.D.
  • Publisher : St. Martin's Press
  • Release Date : 2018-04-10
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 9781250182067

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The Clean 20 Excerpt :

New York Times bestseller From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

The 20 20 Diet Cookbook Book

The 20 20 Diet Cookbook


  • Author : Lola Berry
  • Publisher : Plum
  • Release Date : 2014-02-01
  • Genre: Cooking
  • Pages : 208
  • ISBN 10 : 9781743519745

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The 20 20 Diet Cookbook Excerpt :

With Lola Berry, Australia's favourite nutritionist and author of The 20/20 Diet, it's never been so easy to eat and feel well. "Packed with unprocessed, nutritious and delicious recipes - and beautiful photographs - this book will have you eating healthy in no time." Home Ideas Leading Australian nutritionist Lola Berry devised the simple yet groundbreaking 20/20 Diet based on her own personal weight journey and many years' experience helping people to shed excess kilos. In The 20/20 Diet Cookbook, Lola shows you how simple it is to eat real foods that are as close to their natural state as possible: unprocessed, nutritious, seasonal and delicious. From breakfasts, smoothies and juices to nourishing snacks, mains and desserts, Lola shares her passion for fresh, healthy food in her own inimitable, charming style. More than 100 of her favourite recipes are included, such as Roast Chicken with Quinoa, Pistachio and Cranberry Stuffing, Banoffee Pie, moreish Crispy Kale Chips, Strawberry and Almond Pancakes, Mango, Avocado and Macadamia Salad and dreamy Raw Rose and Raspberry Tart. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

The Warrior Diet Book
Score: 5
From 4 Ratings

The Warrior Diet


  • Author : Ori Hofmekler
  • Publisher : North Atlantic Books
  • Release Date : 2009-03-03
  • Genre: Health & Fitness
  • Pages : 312
  • ISBN 10 : 9781556438509

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The Warrior Diet Excerpt :

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

20 20 Cookbooks Presents Book

20 20 Cookbooks Presents


  • Author : 20 20 Cookbooks
  • Publisher : Unknown
  • Release Date : 2018-09
  • Genre: Uncategoriezed
  • Pages : 104
  • ISBN 10 : 1945887605

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20 20 Cookbooks Presents Excerpt :

Enjoy 85 tasty, healthy meals featuring foods that fill you up and burn more fat, calorie-for-calorie, than other ingredients! 20/20 Cookbooks' original collection of fat-burning diet recipes features: * Nuts like Almonds, Pistachios, & Walnuts * Healthy Proteins like Eggs, Yogurt, Whey & Poultry * Fresh Fruits like Apples * Leafy Greens & Other Vegetables * Whole Grains like Rye and Oat * Olive & Coconut Oil * Dried Fruits like Raisins * Fish like Cod & Other Seafood * Legumes like Chickpeas, Beans, Lentils, & Peanuts All of the recipe ingredients can be found at your local supermarket, and there's no need to buy organic or premium brand foods unless you want to. At 20/20 Cookbooks, we envision a world where eating healthy doesn't have to be boring, expensive, tasteless or difficult. Our FoodSight is always 20/20;-)

The 80 20 Diet Book

The 80 20 Diet


  • Author : Teresa Cutter
  • Publisher : Allen & Unwin
  • Release Date : 2005
  • Genre: Cooking
  • Pages : 192
  • ISBN 10 : 1740456475

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The 80 20 Diet Excerpt :

Based on the premise that you should follow the program 80% of the time, and eat what you like during the other 20%, this book outlines a 12-week eating and exercise regime, and provides monthly eating plans, shopping lists and exercise tips to make it easy.

The DASH Diet Younger You Book
Score: 2.5
From 2 Ratings

The DASH Diet Younger You


  • Author : Marla Heller
  • Publisher : Grand Central Life & Style
  • Release Date : 2014-12-30
  • Genre: Health & Fitness
  • Pages : 224
  • ISBN 10 : 9781455554539

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The DASH Diet Younger You Excerpt :

New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, THE DASH DIET YOUNGER YOU has everything you need to look and feel years younger!

The Body Reset Diet Book

The Body Reset Diet


  • Author : Harley Pasternak
  • Publisher : Rodale
  • Release Date : 2013-03-12
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 9781609615505

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The Body Reset Diet Excerpt :

Outlines a program for weight loss, explaining how to start with low-calorie, metabolism-boosting blended foods while gradually reintroducing healthy combinations of foods and simple exercises.

The Ultimate Weight Solution Book
Score: 3.5
From 9 Ratings

The Ultimate Weight Solution


  • Author : Phil McGraw
  • Publisher : Simon and Schuster
  • Release Date : 2013-11-02
  • Genre: Health & Fitness
  • Pages : 464
  • ISBN 10 : 9781476757643

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The Ultimate Weight Solution Excerpt :

Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.

The Ultimate Weight Solution Food Guide Book
Score: 4.5
From 2 Ratings

The Ultimate Weight Solution Food Guide


  • Author : Phil McGraw
  • Publisher : Simon and Schuster
  • Release Date : 2004-01-01
  • Genre: Health & Fitness
  • Pages : 736
  • ISBN 10 : 9780743490399

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The Ultimate Weight Solution Food Guide Excerpt :

A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.

The F Factor Diet Book
Score: 4
From 6 Ratings

The F Factor Diet


  • Author : Tanya Zuckerbrot
  • Publisher : Penguin
  • Release Date : 2007-12-04
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 0399533745

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The F Factor Diet Excerpt :

Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

The 20 20 Diet Book

The 20 20 Diet


  • Author : Lola Berry
  • Publisher : Macmillan
  • Release Date : 2012-09-01
  • Genre: Health & Fitness
  • Pages : 216
  • ISBN 10 : 9781466832787

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The 20 20 Diet Excerpt :

Sick of feeling overweight and sluggish? The 20/20 Diet tells you all you need to know to lose 20 kilos in 20 weeks. Leading Australian nutritionist Lola Berry has devised this ground-breaking and easy-to-follow diet and exercise plan based on years of experience in her own practice, helping people to shed excess kilos. Based on eating unprocessed foods and steering clear of grains and legumes that are common allergens, the 20/20 Diet is simple, practical and perfect for people too busy to worry about strict regimes.Discover Lola's tried-and-tested ways to fast and permanent weight-loss: - Metabolism-boosters such as coconut oil, green tea tablets and chilli actually help you lose weight at your desk! - How to achieve the best results from safe and careful exercise - The benefits of sleep and what those zzzzs are doing for your body and mind - Stress-busters to halt that tummy fat!Whether you want to lose 5 kilos or 20, The 20/20 Diet contains everything you need to lose weight at a rapid and steady pace, including eating plans and plenty of simple, delicious recipes for breakfast, lunch, dinner and snacks. Lola is so confident that people will feel dramatically energised and in love with their new shape that they will change their eating habits forever. So ditch all the excuses, it's time to put your metabolism on fast-forward and join Lola on the 20/20 plan to a new, slim, energetic you!

The South Beach Diet Cookbook Book
Score: 4.5
From 7 Ratings

The South Beach Diet Cookbook


  • Author : Arthur Agatston
  • Publisher : Rodale
  • Release Date : 2004-04-13
  • Genre: Cooking
  • Pages : 352
  • ISBN 10 : 9781579549572

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The South Beach Diet Cookbook Excerpt :

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.