The 4 Hour Body Book
Score: 4
From 43 Ratings

The 4 Hour Body


  • Author : Timothy Ferriss
  • Publisher : Harmony
  • Release Date : 2010-12-14
  • Genre: Health & Fitness
  • Pages : 576
  • ISBN 10 : 9780307463654

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The 4 Hour Body Excerpt :

#1 NEW YORK TIMES BESTSELLER • The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel

The 4 hour Workweek Book
Score: 3.5
From 44 Ratings

The 4 hour Workweek


  • Author : Timothy Ferriss
  • Publisher : Harmony
  • Release Date : 2009
  • Genre: Business & Economics
  • Pages : 396
  • ISBN 10 : 9780307465351

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The 4 hour Workweek Excerpt :

An edition expanded with more than 100 pages of new content offers a blueprint for a better life, whether one's dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management or just living more and working less.

The 4 hour Chef Book
Score: 4.5
From 6 Ratings

The 4 hour Chef


  • Author : Timothy Ferriss
  • Publisher : Houghton Mifflin Harcourt
  • Release Date : 2012
  • Genre: Cooking
  • Pages : 671
  • ISBN 10 : 9780547884592

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The 4 hour Chef Excerpt :

Presents a practical but unusual guide to mastering food and cooking featuring recipes and cooking tricks from world-renowned chefs.

The 4 Hour Work Week Book
Score: 4.5
From 10 Ratings

The 4 Hour Work Week


  • Author : Timothy Ferriss
  • Publisher : Crown
  • Release Date : 2007
  • Genre: Business & Economics
  • Pages : 308
  • ISBN 10 : 9780307353139

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The 4 Hour Work Week Excerpt :

Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.

The Ultimate Diet 2 0 Book
Score: 4.5
From 4 Ratings

The Ultimate Diet 2 0


  • Author : Lyle McDonald
  • Publisher : Lyle McDonald
  • Release Date : 2003
  • Genre: Bodybuilding
  • Pages : 68
  • ISBN 10 : 9780967145624

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The Ultimate Diet 2 0 Excerpt :

The 4 hour Body Book
Score: 3.5
From 25 Ratings

The 4 hour Body


  • Author : Timothy Ferriss
  • Publisher : Harmony
  • Release Date : 2010
  • Genre: Health & Fitness
  • Pages : 571
  • ISBN 10 : 9780307463630

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The 4 hour Body Excerpt :

The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices. 200,000 first printing.

Tribe of Mentors Book
Score: 4
From 4 Ratings

Tribe of Mentors


  • Author : Timothy Ferriss
  • Publisher : Houghton Mifflin Harcourt
  • Release Date : 2017
  • Genre: Business & Economics
  • Pages : 598
  • ISBN 10 : 9781328994967

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Tribe of Mentors Excerpt :

Life-changing wisdom from 130 of the world's highest achievers in short, action-packed pieces, featuring inspiring quotes, life lessons, career guidance, personal anecdotes, and other advice

Unlimited Memory Book

Unlimited Memory


  • Author : Kevin Horsley
  • Publisher : At Real Estate Solutions LLC
  • Release Date : 2021-08-13
  • Genre: Business & Economics
  • Pages : 126
  • ISBN 10 : 1631611356

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Unlimited Memory Excerpt :

Kevin Horsley Broke a World Memory Record in 2013 and you're about to learn how to use his memory strategies to learn faster, be more productive, and achieve more success. With over 300,000 copies sold, Unlimited Memory is a Wall Street Journal Best Seller and has been the #1 memory book on Amazon for more than two years. It has been translated into more than a dozen languages including French, Chinese, Russian, Korean, Ukrainian, and Lithuanian. Most people never tap into 10% of their potential for memory. In Unlimited Memory, you'll learn how the world's best memory masters get themselves to concentrate at will, anytime they want. When you can easily focus and concentrate on the task at hand, and store and recall useful information, you can easily double your productivity and eliminate wasted time, stress, and mistakes at work.

Tools of Titans Book
Score: 4
From 5 Ratings

Tools of Titans


  • Author : Timothy Ferriss
  • Publisher : Houghton Mifflin
  • Release Date : 2017
  • Genre: Business & Economics
  • Pages : 673
  • ISBN 10 : 9781328683786

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Tools of Titans Excerpt :

"Fitness, money, and wisdom--here are the tools. Over the last two years ... Tim Ferriss has collected the routines and tools of world-class performers around the globe. Now, the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans"--Page 4 of cover.

Get Lean  Stay Lean Book

Get Lean Stay Lean


  • Author : Joanna McMillan
  • Publisher : Allen & Unwin
  • Release Date : 2017-01-03
  • Genre: Cooking
  • Pages : 240
  • ISBN 10 : 9781952535802

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Get Lean Stay Lean Excerpt :

Are you overwhelmed by misleading health messages and fad diets? Confused about food? And do you want to know how to lose weight and have a healthier, happier body, for life? Look no further, Get Lean, Stay Lean is perfect for you. Dr Joanna will guide you through the six steps of Get Lean, Stay Lean to help reboot your body's computer and change the way it works, for the better. As a result, you'll become better at burning fat, controlling your appetite, controlling blood glucose and insulin levels, better at exercise, you'll perform better at work, and you'll have more energy to enjoy your life. Dr Joanna's program includes: A flexible template for eating, so you can build your own healthy diet, rich balance of smart carbs and good fats; Over 100 delicious, nutritionally balanced recipes the whole family will love; Nutritional breakdown, notes and portion guidance for every recipe; A sample weekly meal planner for the Get Lean phase of the program; Inspiring ideas for making exercise a rewarding part of daily life; Tips on how to manage stress and how to get a good night's sleep.

A Good Food Day Book
Score: 4.5
From 4 Ratings

A Good Food Day


  • Author : Marco Canora
  • Publisher : Clarkson Potter
  • Release Date : 2014
  • Genre: Cooking
  • Pages : 272
  • ISBN 10 : 9780385344913

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A Good Food Day Excerpt :

Provides recipes for nutritious meals that emphasize the natural flavors of key ingredients and are pleasing to a food lover's palate, including options for every meal of the day as well as a list of pantry staples.

In Defense of Food Book
Score: 4
From 435 Ratings

In Defense of Food


  • Author : Michael Pollan
  • Publisher : Penguin
  • Release Date : 2009-04-28
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 9780143114963

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In Defense of Food Excerpt :

#1 New York Times Bestseller from the author of How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.

Just a Cook Book Book

Just a Cook Book


  • Author : George M. Clark & Company
  • Publisher : Unknown
  • Release Date : 1902
  • Genre: Cooking
  • Pages : 48
  • ISBN 10 : UCSD:31822031019847

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Just a Cook Book Excerpt :

iGen Book
Score: 4
From 6 Ratings

iGen


  • Author : Jean M. Twenge
  • Publisher : Simon and Schuster
  • Release Date : 2017-08-22
  • Genre: Social Science
  • Pages : 352
  • ISBN 10 : 9781501152023

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iGen Excerpt :

As seen in Time, USA TODAY, The Atlantic, The Wall Street Journal, and on CBS This Morning, BBC, PBS, CNN, and NPR, iGen is crucial reading to understand how the children, teens, and young adults born in the mid-1990s and later are vastly different from their Millennial predecessors, and from any other generation. With generational divides wider than ever, parents, educators, and employers have an urgent need to understand today’s rising generation of teens and young adults. Born in the mid-1990s up to the mid-2000s, iGen is the first generation to spend their entire adolescence in the age of the smartphone. With social media and texting replacing other activities, iGen spends less time with their friends in person—perhaps contributing to their unprecedented levels of anxiety, depression, and loneliness. But technology is not the only thing that makes iGen distinct from every generation before them; they are also different in how they spend their time, how they behave, and in their attitudes toward religion, sexuality, and politics. They socialize in completely new ways, reject once sacred social taboos, and want different things from their lives and careers. More than previous generations, they are obsessed with safety, focused on tolerance, and have no patience for inequality. With the first members of iGen just graduating from college, we all need to understand them: friends and family need to look out for them; businesses must figure out how to recruit them and sell to them; colleges and universities must know how to educate and guide them. And members of iGen also need to understand themselves as they communicate with their elders and explain their views to their older peers. Because where iGen goes, so goes our nation—and the world.

Never Get a  Real  Job Book
Score: 5
From 1 Ratings

Never Get a Real Job


  • Author : Scott Gerber
  • Publisher : John Wiley & Sons
  • Release Date : 2010-12-07
  • Genre: Business & Economics
  • Pages : 277
  • ISBN 10 : 9780470643860

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Never Get a Real Job Excerpt :

Young serial entrepreneur Scott Gerber is not the product of a wealthy family or storied entrepreneurial heritage. Nor is he the outcome of a traditional business school education or a corporate executive turned entrepreneur. Rather, he is a hard-working, self-taught 26-year-old hustler, rainmaker, and bootstrapper who has survived and thrived despite never having held the proverbial "real” job. In Never Get a "Real" Job: How to Dump Your Boss, Build a Business, and Not Go Broke, Gerber challenges the social conventions behind the "real" job and empowers young people to take control of their lives and dump their nine-to-fives—or their quest to attain them. Drawing upon case studies, experiences, and observations, Scott dissects failures, shares hard-learned lessons, and presents practical, affordable, and systematic action steps to building, managing, and marketing a successful business on a shoestring budget. The proven, no-b.s. methodology presented in Never Get a "Real" Job teaches unemployed and underemployed Gen-Yers, aspiring small business owners, students, and recent college graduates how to quit 9-to-5s, become their own bosses, and achieve financial independence.