The Ayurvedic Guide to Fertility Book

The Ayurvedic Guide to Fertility


  • Author : Heather Grzych
  • Publisher : New World Library
  • Release Date : 2020-05-05
  • Genre: Health & Fitness
  • Pages : 264
  • ISBN 10 : 9781608686803

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The Ayurvedic Guide to Fertility Excerpt :

A PRACTICAL, INTENTIONAL GUIDE TO CREATING ENHANCED CONDITIONS FOR CONCEPTION Creating new life is a natural part of being a woman, but it doesn't always come as easily as we expect. With high-stress modern lives, many women's bodies are not prepared to nurture the growth of a child, and they may find it challenging to become pregnant. Heather Grzych discovered firsthand that the practice of Ayurveda, and its deep teachings on the Four Fertility Factors, could help her and other women create the optimal conditions for conception. She shares that understanding — which led to the birth of her son — in this comprehensive book. Ayurveda, the ancient "science of life," teaches rejuvenating mind-body-spirit practices and herbal remedies that will help you and your partner align with nature for a healthy conception. You can safely explore this holistic approach as you plan for your pregnancy. With Heather's guidance, you will discover and learn to enhance the factors that contribute to fertility and overall well-being, including the spiritual, emotional, and environmental dimensions of conception.

Be Fruitful Book

Be Fruitful


  • Author : Victoria Maizes, MD
  • Publisher : Simon and Schuster
  • Release Date : 2013-02-05
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 9781451645484

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Be Fruitful Excerpt :

From an internationally recognized integrative physician, a thorough guide to fertility that encompasses all aspects of female well-being to help women prepare their bodies for easy conception, pregnancy, and the delivery of healthy babies. The increase in environmental toxins, processed foods, and stress, as well as the advancing ages at which couples seek to have children, have made it more difficult for women to conceive. In Be Fruitful, Dr. Victoria Maizes, an expert on women’s health and the executive director of the Arizona Center for Integrative Medicine, delivers all the information women and their partners need in order to conceive with ease and confidence, and to bear healthy children. Warm, friendly, and hands-on, Be Fruitful offers a comprehensive self-assessment to help identify any potential physical, emotional, and practical roadblocks that may interfere with conception, as well as clear and easy-to-follow dietary, supplemental, and exercise recommendations proven to increase optimal fertility. Dr. Maizes details how nutrition, mind-body practices, elimination of environmental toxins, and traditional Chinese medicine can all contribute to a successful pregnancy. Unique in its integrative approach, Be Fruitful acknowledges that wellness comes from caring for the entire person—not just the physical body—a crucial factor for the countless women trying to conceive and committed to transforming their overall health.

Yoga and Fertility Book
Score: 3.5
From 5 Ratings

Yoga and Fertility


  • Author : Jill Mahrlig Petigara
  • Publisher : Demos Medical Publishing
  • Release Date : 2012-12-12
  • Genre: Health & Fitness
  • Pages : 287
  • ISBN 10 : 9781936303328

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Yoga and Fertility Excerpt :

Women battling infertility is a familiar though still harrowing story these days. Women using yoga to reduce stress and become more aware of its body and its rhythms is another. So it comes as no surprise that yoga is helping women to cope with the physical and emotional stress of infertility and its treatments.

Spiritual Fertility Book

Spiritual Fertility


  • Author : Dr. Julie Von
  • Publisher : Hay House, Inc
  • Release Date : 2019-07-16
  • Genre: Health & Fitness
  • Pages : 240
  • ISBN 10 : 9781401956233

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Spiritual Fertility Excerpt :

“The dynamic spark that is responsible for creating each new human being cannot be reduced to a mass of cells and biochemical processes. There is a deeper mystery at play that women who are struggling with fertility can tap into.” This book explains how to use the tools of spirituality and psychology to relax the endocrine system, change your perspective, and get pregnant. Everyone is fertile; however, our common standards for measuring fertility are faulty. Today, our currently accepted narratives around fertility offer much in the way of diagnosis, but little in the way of customized care and consideration of a woman's entire mind, body, and spirit. The dynamic spark responsible for creating each new human being cannot be reduced to a mass of cells and biochemical processes. There is a deeper mystery at play, one that women struggling with fertility can tap into. In this ground-breaking book, holistic fertility doctor Dr. Julie Von shows women a new way to approach fertility so that the entire experience of becoming pregnant is energetically uplifting. She shares tools and techniques that help nourish and build women's receptive energy to connect to the spiritual and unseen aspects of creating life. Dr. Von helps readers understand that principles of cosmic timing can be applied to all processes having to do with fertility and child-rearing, from freezing eggs, to conceiving, to choosing to adopt. With close to 20 years of clinical experience, Dr. Von has witnessed firsthand the power of the spiritual within fertility to balance the hormonal system and promote a healthy pregnancy.

Yoga Mama  Yoga Baby Book

Yoga Mama Yoga Baby


  • Author : Margo Shapiro Bachman
  • Publisher : Sounds True
  • Release Date : 2013-11-01
  • Genre: Health & Fitness
  • Pages : 336
  • ISBN 10 : 9781622030682

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Yoga Mama Yoga Baby Excerpt :

Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and more Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage Practical tips to encourage natural labor and delivery Guidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.

Awakening Fertility Book

Awakening Fertility


  • Author : Heng Ou
  • Publisher : Abrams
  • Release Date : 2020-03-24
  • Genre: Family & Relationships
  • Pages : 224
  • ISBN 10 : 9781683357995

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Awakening Fertility Excerpt :

From the bestselling authors of The First Forty Days comes a gently nurturing guide for aspiring mothers. The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journey—whether your desire to become a mother burns fiercely today or is a future calling just beginning to stir. Intended for women at every stage of the preconception process, this book offers wisdom and guidance to support your body, mind, and spirt—including nearly 50 delicious recipes to nourish yourself deeply.

Balance Your Hormones  Balance Your Life Book

Balance Your Hormones Balance Your Life


  • Author : Claudia Welch
  • Publisher : Da Capo Lifelong Books
  • Release Date : 2011-03-22
  • Genre: Health & Fitness
  • Pages : 352
  • ISBN 10 : 9780738214993

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Balance Your Hormones Balance Your Life Excerpt :

An accessible, thorough explanation of hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda (popularized in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind. You'll find the information you need to restore your body's natural harmony, including: Tips to help heal your most pressing concerns, from menstrual pain to infertility, menopause, and breast and heart health The best foods to eat for optimal health and wellness Natural sleep secrets What to do when you are just feeling crummy How stress sabotages hormonal balance Practical, easy-to-adopt stress-management techniques

Fully Fertile Book

Fully Fertile


  • Author : Tami Quinn
  • Publisher : Simon and Schuster
  • Release Date : 2010-10-01
  • Genre: Health & Fitness
  • Pages : 280
  • ISBN 10 : 9781844093755

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Fully Fertile Excerpt :

The healing powers of traditional yoga, Oriental medicine, nutrition, and other mind/body techniques are accessible with this do-it-yourself manual for women who are struggling with infertility or just looking to improve their odds of conception. Natural methods based on Integrative Care for Fertility™ use a holistic approach to demonstrate how a home-based holistic fertility program can improve mind, body, and spirit, and in turn, maximize chances for conceiving. Photographs are provided to illustrate the proper yoga postures, and interspersed stories from yoga practitioners and experts present real-life struggles of infertility patients and victories that will inspire all women who are trying for a healthy pregnancy and birth. With more than 30 pages of new information, this updated edition also includes a study guide.

The Fertility Diet  Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant Book
Score: 2.5
From 6 Ratings

The Fertility Diet Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant


  • Author : Jorge Chavarro
  • Publisher : McGraw Hill Professional
  • Release Date : 2007-11-28
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 0071595503

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The Fertility Diet Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant Excerpt :

The first fertility-boosting guide to feature the cutting-edge research results on fertility from the Nurses’ Health Study More than 6 million women in the United States alone experience infertility problems User-friendly, medically approved advice clearly explained in 10 nutritional guidelines from two of Harvard Medical School’s top voices in nutrition

Magical Beginnings  Enchanted Lives Book
Score: 4
From 4 Ratings

Magical Beginnings Enchanted Lives


  • Author : Deepak Chopra, M.D.
  • Publisher : Harmony
  • Release Date : 2005-03-22
  • Genre: Health & Fitness
  • Pages : 336
  • ISBN 10 : 9780307237330

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Magical Beginnings Enchanted Lives Excerpt :

A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit, and the latest Western scientific prenatal research. By integrating the best information from these two very different perspectives, this remarkable book gives readers the tools to ensure that our children are nourished by thoughts, words, and actions from the very moment of conception. Magical Beginnings, Enchanted Lives is rich in practical information, including strategies to help enliven the body intelligence of unborn babies by nourishing each of their five senses, as well as through Ayurvedically balanced nutrition and eating with awareness. Specific yoga poses and meditation techniques reduce the mother’s stress and improve the infant’s emotional environment, as do tips for conscious communication with a partner. Exercises prepare parents for the experience of childbirth itself, followed by natural approaches to dealing with the first weeks of parenting, from healing herbs to enhancing your milk supply to coping with postpartum depression. Inspiring, expansive, and remarkably informative, this unique book from acclaimed experts in mind-body medicine will profoundly enhance the experience of pregnancy and birth for both parents and baby.

The Seven Ways of Ayurveda Book

The Seven Ways of Ayurveda


  • Author : Sarah Kucera
  • Publisher : The Experiment
  • Release Date : 2022-05-24
  • Genre: Body, Mind & Spirit
  • Pages : 240
  • ISBN 10 : 9781615198009

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The Seven Ways of Ayurveda Excerpt :

From the author of The Ayurvedic Self-Care Handbook, a one-of-a-kind guide to the Ayurvedic doshas, with psychology-based advice for each personality type, in the vein of Myers-Briggs and the Enneagram, to help cultivate balance in work, relationships, and lif

Conceiving Healthy Babies Book

Conceiving Healthy Babies


  • Author : Dawn Combs
  • Publisher : New Society Publishers
  • Release Date : 2014-09-01
  • Genre: Health & Fitness
  • Pages : 400
  • ISBN 10 : 9781550925746

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Conceiving Healthy Babies Excerpt :

Find balance and enhance fertility with whole food and whole plants Healthy babies don't just happen. The lifestyle of the prospective parents is a crucial factor in promoting fertility and ensuring a successful pregnancy. But the average North American diet is saturated with processed foods and environmental toxins are rampant—we must take responsibility for what we put into and onto our bodies to create optimum conditions for the childbearing year. Drawing on the author's own personal triumph over infertility, Conceiving Healthy Babies is a unique herbal guide geared to helping couples achieve balance in preconception, pregnancy, lactation, and beyond. Its individualized approach to fertility explains the importance of: Understanding, accepting, and celebrating our own bodies Basing our diets on organic, nutrient-dense foods that have been traditionally prepared Using whole plants in their original form for their medicinal benefits Packed with detailed information on hundreds of different herbs with a focus on their roles in building healthy babies, this comprehensive manual is a roadmap to wellbeing. The reference guide is rounded out by complete information on herbal use before, during, and post-pregnancy, and special attention is paid to supporting nursing and lactation. Whether you are have experienced challenges in conceiving or just want to ensure that your pregnancy is as natural and uncomplicated as possible, Conceiving Healthy Babies is an indispensable guide. Dawn Combs is an ethnobotanist and herbalist who apprenticed with Rosemary Gladstar. After resolving her own infertility diagnosis through whole foods and natural herbal remedies, she chose to specialize in helping women rebalance their bodies for fertility.

Essential Ayurveda Book
Score: 4
From 5 Ratings

Essential Ayurveda


  • Author : Shubhra Krishan
  • Publisher : New World Library
  • Release Date : 2010-09-24
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 9781577317296

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Essential Ayurveda Excerpt :

Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Based on the ancient system of Ayurveda, this practical guide profiles simple key concepts of good health.

Fertile Book

Fertile


  • Author : Emma Cannon
  • Publisher : Vermilion
  • Release Date : 2017-03-02
  • Genre: Uncategoriezed
  • Pages : 224
  • ISBN 10 : 1785040898

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Fertile Excerpt :

Emma Cannon brings a holistic approach to fertility, fusing Eastern and Western traditions with great success in her London clinic. This beautifully illustrated book brings together her wealth of experience to give readers practical ways to improve their health and wellbeing ready for conception and pregnancy. * Over 50 recipes with key nutrients to nourish your body * Cleansing plans to optimise your health * Targeted advice for those undertaking IVF * Holistic approach to specific fertility problems such as PCOS and endometriosis * Advice on how to rebalance after miscarriage

The Energetic Fertility Method  Book

The Energetic Fertility Method


  • Author : Nancy M. Mae
  • Publisher : Balboa Press
  • Release Date : 2016-08-16
  • Genre: Body, Mind & Spirit
  • Pages : 230
  • ISBN 10 : 1504362446

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The Energetic Fertility Method Excerpt :

The Energetic Fertility Method(TM) Tools for a Healthy Conception and Beyond synthesizes principles of energy medicine and applies them to fertility to help you conceive. Using the chakra system as a guide, it presents step-by-step advice on how to gain a deeper awareness of your body, mind and spirit in order to bring then into alignment for a healthy conception. Discussing everything from how your relationship to your body affects fertility, the impact of secrets, and much more, Nancy Mae offers a roadmap that can help you achieve the family you've always envisioned. This groundbreaking book will not only prepare you for the journey of fertility, it will provide you with tools that you can use for the rest of your life.