The Beauty Detox Power Book

The Beauty Detox Power


  • Author : Kimberly Snyder
  • Publisher : Harlequin
  • Release Date : 2015-03-31
  • Genre: Health & Fitness
  • Pages : 368
  • ISBN 10 : 9780373893188

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The Beauty Detox Power Excerpt :

Outlines diet and lifestyle recommendations based on the best-selling The Beauty Detox Solution and The Beauty Detox Foods, explaining how to align the mind and body to lose weight, conquer cravings and promote optimal health. Original.

The Beauty Detox Solution Book
Score: 3.5
From 11 Ratings

The Beauty Detox Solution


  • Author : Kimberly Snyder
  • Publisher : Harlequin
  • Release Date : 2011-03-29
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 9781426888946

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The Beauty Detox Solution Excerpt :

Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will:

The Beauty Detox Foods Book
Score: 5
From 1 Ratings

The Beauty Detox Foods


  • Author : Kimberly Snyder
  • Publisher : Harlequin
  • Release Date : 2013-04-01
  • Genre: Health & Fitness
  • Pages : 272
  • ISBN 10 : 9781460309872

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The Beauty Detox Foods Excerpt :

In her bestselling book, The Beauty Detox Solution, Kimberly Snyder—one of Hollywood's top celebrity nutritionists and beauty experts—shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery. – Enjoy avocados and sweet potatoes for youthful, glowing skin – Snack on pumpkin seeds for lustrous hair – Eat bananas and celery to diminish under-eye circles With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty—one delicious bite at a time.

Recipes for Your Perfectly Imperfect Life Book

Recipes for Your Perfectly Imperfect Life


  • Author : Kimberly Snyder, C.N.
  • Publisher : Harmony
  • Release Date : 2019-02-19
  • Genre: Cooking
  • Pages : 274
  • ISBN 10 : 9780525573715

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Recipes for Your Perfectly Imperfect Life Excerpt :

The New York Times bestselling author of the Beauty Detox series, nutritionist, and personal development expert Kimberly Snyder offers us a powerful new guide to help us feel good, eat well, dispel insecurities, and increase our love of life. Feeling good is not about having a picture-perfect life with a flawless body, job, and family. We can have those things and still feel deeply unhappy. Joy and true confidence come by finding a level of inner peace in our messy, perfectly imperfect lives. In this beautiful, inspirational, and highly anticipated new book, Kimberly Snyder shares not only her amazing new food recipes but also practical tips for living a happy and fulfilling life. As Snyder teaches, the key is to live beyond labels, heal body shame, and move past self-judgment. By embracing life's ups and downs and learning to tune into our intuition, we can ultimately claim our right to feel good, just as we are. With dozens of life lessons and more than 100 plant-based recipes for smoothies, soups, snacks, and entrées, Recipes for Your Perfectly Imperfect Life invites us to find inner peace and acceptance, and teaches us how a healthier mind and body can give us strength to thrive in all parts of our lives.

Radical Beauty Book

Radical Beauty


  • Author : Deepak Chopra
  • Publisher : Harmony
  • Release Date : 2016
  • Genre: HEALTH & FITNESS
  • Pages : 360
  • ISBN 10 : 9781101906019

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Radical Beauty Excerpt :

Deepak Chopra and Kimberly Snyder propose a "program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer ... tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health"--

You Are More Than You Think You Are Book

You Are More Than You Think You Are


  • Author : Kimberly Snyder
  • Publisher : Hay House, Inc
  • Release Date : 2022-01-25
  • Genre: Body, Mind & Spirit
  • Pages : 281
  • ISBN 10 : 9781401963118

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You Are More Than You Think You Are Excerpt :

Blast through all the baggage in your life with this guide to everyday enlightenment from New York Times best-selling author Kimberly Snyder. Many of us think that we just aren’t enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn’t mean it’s true. YOU ARE MORE THAN YOU THINK YOU ARE teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life. Unlocking your True Self is the key to new levels of joy, beauty, and peace. But what is the True Self, and how can you realize its infinite potential? In this easy-to-read book, Kimberly Snyder answers these questions and shows you how to tap into this unstoppable force to transform every aspect of your life for the better. Drawing inspiration from the teachings of the great guru Paramahansa Yogananda along with personal stories and the latest scientific research, Kimberly offers simple exercises, potent ancient practices, and in-depth meditations to help you overcome negative beliefs and see yourself as you truly are—a goddess, a warrior, a lover, and a creator of your extraordinary destiny.

This Is Why You re Sick and Tired Book

This Is Why You re Sick and Tired


  • Author : Jackie Warner
  • Publisher : Harlequin
  • Release Date : 2015-05-01
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 9781460379172

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This Is Why You re Sick and Tired Excerpt :

If you had more energy, what would you do? Stop saying "If only…" and get yourself on track to health, happiness and that youthful glow you thought you lost forever. Jackie Warner—New York Times bestselling author and personal trainer to the stars—has the answer to the energy crisis in your life, and it's not in the next cup of coffee you're reaching for. It's getting rid of your energy-sapping lifestyle. This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality and weight loss. Each week of this 3-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet has been carefully coupled with a progressive style of training that adapts and changes each week along with your foods and your body chemistry. Once you have completed the reset, you will be fully prepared to live a whole new lifestyle—one that is energetic and positive! With Jackie's core principles, you will restore and recharge your body, renew your vitality, and stop feeling moody and stressed out. You'll sleep better. And you'll drop weight fast and look better than you ever have before.

Joyous Detox Book

Joyous Detox


  • Author : Joy McCarthy
  • Publisher : Penguin
  • Release Date : 2016-12-27
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 9780143194613

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Joyous Detox Excerpt :

National Winner for Gourmand World Cookbook Awards 2017 - Diet Books Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day Joyous Detoxis a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel. Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too! In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.

The Beauty Detox Power Book
Score: 5
From 1 Ratings

The Beauty Detox Power


  • Author : Kimberly Snyder
  • Publisher : Harlequin
  • Release Date : 2015-04-01
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 9781460346914

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The Beauty Detox Power Excerpt :

One of Well+Good's 9 Best Wellness Books of 2015 As Hollywood's go-to nutritionist and New York Times bestselling author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being. Heal your mind and body to let go of excess weight Discover and conquer the root of specific food cravings Overcome plateaus and blocks to gain inner and outer beauty Balance your mind and body with over 60 recipes for youthful vitality, health and glow. The Beauty Detox Power is filled with revolutionary advice, inspiring personal stories, and powerful tips and tools. Embrace your true power to create your best body, beauty and life.

Clean Slate Book
Score: 5
From 1 Ratings

Clean Slate


  • Author : Editors of Martha Stewart Living
  • Publisher : Clarkson Potter
  • Release Date : 2014-12-16
  • Genre: Cooking
  • Pages : 338
  • ISBN 10 : 9780307954596

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Clean Slate Excerpt :

More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best. It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Clean Slate also provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track. Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including: Replenish: Get off to a good start Whole-Wheat Waffles with Strawberries and Yogurt; Poached Eggs with Roasted Tomatoes Reboot: Drink to your health Grapefruit, Carrot, and Ginger Juice; Green Machine Smoothie Recharge: Load up on vegetables Roasted Mushroom Tartines with Avocado; Steamed Vegetable Salad with Macadamia Dressing Reenergize: Choose your snacks wisely Warm Spinach-White Bean Dip; Trail Mix with Toasted Coconut Restore: Make meals with substance Wild Salmon, Asparagus, and Shiitakes in Parchment; Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish Relax: Have a little something sweet Dark Chocolate Bark with Hazelnuts; Berry-Almond Crisp

Power Foods Book
Score: 4.5
From 5 Ratings

Power Foods


  • Author : The Editors of Whole Living Magazine
  • Publisher : Clarkson Potter
  • Release Date : 2011-05-04
  • Genre: Cooking
  • Pages : 384
  • ISBN 10 : 9780307786272

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Power Foods Excerpt :

Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as: Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata Starters and Snacks: Sweet Potato Hummus; Beet Chips Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad. Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers Side Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti. Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you’ll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when it’s best to splurge for organic ingredients. These 38 Power Foods are: Asparagus, Artichokes, Avocados, Beets, Bell Peppers, Broccoli. Brussels Sprouts. Carrots. Kale. Mushrooms. Spinach. Sweet Potatoes, Swiss Char, Tomatoes, Winter Squash, Apricots, Berries, Citrus, Kiwifruits, Papayas, Pears, Brown Rice, Oats, Quinoa, Dried Beans, Green Pe

Fresh Fruit Cleanse Book

Fresh Fruit Cleanse


  • Author : Leanne Hall
  • Publisher : Ulysses Press
  • Release Date : 2011-08-16
  • Genre: Cooking
  • Pages : 250
  • ISBN 10 : 9781569759226

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Fresh Fruit Cleanse Excerpt :

Follow the delicious and hunger-satisfying all-fruit diets in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins.

Harmonic Healing Book

Harmonic Healing


  • Author : Dr. Linda Lancaster
  • Publisher : Hay House, Inc
  • Release Date : 2019-04-16
  • Genre: Health & Fitness
  • Pages : null
  • ISBN 10 : 9781788172417

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Harmonic Healing Excerpt :

For four decades, Dr Linda Lancaster's healing knowledge has been available only to her star-studded client list, including Mamma Mia's Amanda Seyfried. In Harmonic Healing, her first book, she shares her lifetime of knowledge with readers for the first time. In this book, she introduces readers to what she likes to call 'The Invisible Within the Visible', the energetic roots of ill health - caused by toxins, radiations, shock and stress - and how these invisible attacks on the energetic level manifest in the physical, starting in the liver. She also offers a comprehensive, doable and affordable programme to help readers rebalance their health and achieve a state of comprehensive wellbeing. Dr Lancaster's six-week programme is based on natural ingredients and non-chemical processes, requiring no expensive supplements. Readers will learn how to remove energetic interferences and reclaim their health through positive lifestyle changes, including cleansing foods, detoxifying baths and homeopathic remedies. Harmonic Healing is co-written with Amely Greeven, New York Times bestselling co-writer of Clean by Dr Alejandro Junger, Primal Fat Burner by Nora Gedgaudas, and Dr Frank Lipman's forthcoming book.

Super Cleanse Revised Edition Book

Super Cleanse Revised Edition


  • Author : Adina Niemerow
  • Publisher : Harper Collins
  • Release Date : 2012-03-06
  • Genre: Health & Fitness
  • Pages : 272
  • ISBN 10 : 9780062204592

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Super Cleanse Revised Edition Excerpt :

Newly Revised and Updated—Unleash your life force with the power of cleansing! Holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. Updated with important new information and Adina’s fantastic new Super Slim-Down Cleanse, Super Cleanse can help us reboot and rejuvenate when our stressful schedules leave us feeling physically and emotionally drained. Here are eleven comprehensive cleanse experiences for both the beginning and the veteran cleanser, including more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There’s also a precleanse checklist, ways to ease the detox process, a rundown on the best juicers, tips for how to get the most out of your cleanse, and first-person success stories from Adina’s happy clients. Super Cleanse offers mini-retreats for the body, mind, and spirit and an enjoyable and effective way to jump-start your health and reenergize your life.

Hot Detox Book

Hot Detox


  • Author : Julie Daniluk
  • Publisher : HarperCollins
  • Release Date : 2016-12-27
  • Genre: Health & Fitness
  • Pages : 352
  • ISBN 10 : 9781443450690

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Hot Detox Excerpt :

#1 NATIONAL BESTSELLER Spark your digestion, safely cleanse your body and speed up healing Hot Detox unifies soothing cooking techniques, scientific rigour and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You’ll discover how · warming food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrients · chopping or blending foods such as broccoli can make them more detoxifying · cooking and dressing your vegetables with oil makes their phytonutrients more bioavailable · using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion · warming spices cleanse the liver, and turmeric has been shown to reduce pain as effectively as over-the-counter medications · warming up your body’s core will boost low immunity, alleviate IBS and chronic pain, balance hormones and help spur weight loss Hot Detox is the sanest and smartest way to cleanse, with easy-to-follow three-, ten- and twenty-one-day plans, proven techniques for crushing cravings and over 140 delicious and easy-to-prepare recipes you’ll want to enjoy every day!