The Blood Sugar Solution Cookbook Book
Score: 4
From 4 Ratings

The Blood Sugar Solution Cookbook


  • Author : Mark Hyman
  • Publisher : Little, Brown
  • Release Date : 2013-02-26
  • Genre: Cooking
  • Pages : 384
  • ISBN 10 : 9780316248174

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The Blood Sugar Solution Cookbook Excerpt :

In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner nutritionist and chef in every reader.

The Blood Sugar Solution 10 Day Detox Diet Cookbook Book

The Blood Sugar Solution 10 Day Detox Diet Cookbook


  • Author : Mark Hyman
  • Publisher : Little, Brown
  • Release Date : 2015-03-10
  • Genre: Cooking
  • Pages : 352
  • ISBN 10 : 9780316338806

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The Blood Sugar Solution 10 Day Detox Diet Cookbook Excerpt :

The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey both do-able and delicious.

The Blood Sugar Solution Book
Score: 4
From 10 Ratings

The Blood Sugar Solution


  • Author : Mark Hyman
  • Publisher : Little, Brown Spark
  • Release Date : 2012-02-28
  • Genre: Health & Fitness
  • Pages : 448
  • ISBN 10 : 9780316192217

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The Blood Sugar Solution Excerpt :

In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.

The Blood Sugar Solution Cookbook Book
Score: 5
From 2 Ratings

The Blood Sugar Solution Cookbook


  • Author : Mark Hyman
  • Publisher : Little Brown & Company
  • Release Date : 2013-02-26
  • Genre: Cooking
  • Pages : 384
  • ISBN 10 : 0316248193

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The Blood Sugar Solution Cookbook Excerpt :

Features 200 recipes that exchange toxic mass-produced foods with made-at-home versions including Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, and Raspberry Banana Cream Pie Smoothies that will maintain balanced insulin and blood sugar levels and promote a healthier lifestyle.

The Blood Sugar Solution 10 Day Detox Diet Book
Score: 4
From 5 Ratings

The Blood Sugar Solution 10 Day Detox Diet


  • Author : Mark Hyman
  • Publisher : Little, Brown Spark
  • Release Date : 2014-02-25
  • Genre: Health & Fitness
  • Pages : 352
  • ISBN 10 : 9780316229982

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The Blood Sugar Solution 10 Day Detox Diet Excerpt :

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

The Eat Fat  Get Thin Cookbook Book
Score: 4
From 1 Ratings

The Eat Fat Get Thin Cookbook


  • Author : Mark Hyman
  • Publisher : Little, Brown
  • Release Date : 2016-11-29
  • Genre: Cooking
  • Pages : 320
  • ISBN 10 : 9780316317498

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The Eat Fat Get Thin Cookbook Excerpt :

The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits"--you can achieve fast and sustained weight loss. Your health is a life-long journey, and THE EAT FAT, GET THIN COOKBOOK helps make that journey both do-able and delicious.

Food  What the Heck Should I Cook  Book

Food What the Heck Should I Cook


  • Author : Dr. Mark Hyman
  • Publisher : Hachette UK
  • Release Date : 2019-10-22
  • Genre: Cooking
  • Pages : 320
  • ISBN 10 : 9780316453127

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Food What the Heck Should I Cook Excerpt :

The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good. The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes, including: Mussels and Fennel in White Wine Broth Golden Cauliflower Caesar Salad Herbed Mini-Meatballs with Butternut Noodles Lemon Berry Rose Cream Cake and many more With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.

The UltraMetabolism Cookbook Book
Score: 3
From 4 Ratings

The UltraMetabolism Cookbook


  • Author : Mark Hyman
  • Publisher : Simon and Schuster
  • Release Date : 2007-11-20
  • Genre: Cooking
  • Pages : 320
  • ISBN 10 : 9781416575603

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The UltraMetabolism Cookbook Excerpt :

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMetabolism Cookbook. The perfect companion to Dr. Hyman’s New York Times bestseller, Ultrametabolism, The UltraMetabolism Cookbook has 200 convenient, easy-to-prepare, and, delicious recipes geared to each phase of the Ultrametabolism plan and designed to kick your metabolism into overdrive, change the way you eat, and establish a lifestyle shift to help you feel better and keep the weight off. The first part of the book takes the reader through the three-week detoxification of Phase I and offers a wide variety of delicious and easily prepared dishes like Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. Phase II rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life with recipes for satisfying, flavor-packed appetizers like Curried Deviled Eggs with Cashews, as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, snacks and, of course, lots of plant-based options and bean dishes for vegetarians. Based off cutting-edge nutritional science, these great recipes will help you integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.

Food Book
Score: 5
From 1 Ratings

Food


  • Author : Mark Hyman
  • Publisher : Little, Brown
  • Release Date : 2018-02-27
  • Genre: Health & Fitness
  • Pages : 400
  • ISBN 10 : 9780316338851

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Food Excerpt :

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

Ultrametabolism Book
Score: 4
From 8 Ratings

Ultrametabolism


  • Author : Mark Hyman
  • Publisher : Simon and Schuster
  • Release Date : 2008-03-04
  • Genre: Family & Relationships
  • Pages : 368
  • ISBN 10 : 9780743272568

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Ultrametabolism Excerpt :

Presents an eight-week plan for weight loss that can be tailored to individual needs, examines common myths that thwart weight loss, and includes recipes that aid in detoxifying and balancing the metabolism.

The Sweet Life Book

The Sweet Life


  • Author : Sam Talbot
  • Publisher : Rodale Books
  • Release Date : 2011-10-25
  • Genre: Cooking
  • Pages : 256
  • ISBN 10 : 9781609613228

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The Sweet Life Excerpt :

Sam Talbot is a professional chef, Top Chef contestant, restaurateur, surfer, painter, philanthropist, and, since the age of 12, type 1 diabetic. Yet he has not let the disease stop him from living a rich life packed with energy, adventure, and achievement—culinary and otherwise. In his first, much-anticipated book, he recounts how diabetes has affected but not compromised his life or career, and he shares his own tips—alongside those from other famous diabetics like Halle Berry, Larry King, and Tommy Lee—on how to handle everything from work and hobbies to relationships and travel with discipline and enthusiasm. To round out this advice, he offers bits of foodie wisdom and 75 innovative recipes for fresh, all-natural dishes anybody, diabetic or not, can prepare and enjoy. Heartfelt, entertaining, and backed by real-life experience and solid medical expertise, The Sweet Life will give readers hope, inspiration, and the proof they need to realize that life with diabetes isn't about diabetes: It's about living.

Eat Fat  Get Thin Book
Score: 3.5
From 23 Ratings

Eat Fat Get Thin


  • Author : Dr. Mark Hyman
  • Publisher : Little, Brown Spark
  • Release Date : 2016-02-23
  • Genre: Health & Fitness
  • Pages : 400
  • ISBN 10 : 9780316338844

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Eat Fat Get Thin Excerpt :

A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

The 8 Week Blood Sugar Diet Cookbook Book

The 8 Week Blood Sugar Diet Cookbook


  • Author : Clare Bailey
  • Publisher : Simon and Schuster
  • Release Date : 2016-12-27
  • Genre: Cooking
  • Pages : 208
  • ISBN 10 : 9781501160554

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The 8 Week Blood Sugar Diet Cookbook Excerpt :

Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!

Ultraprevention Book
Score: 3
From 1 Ratings

Ultraprevention


  • Author : Mark Hyman
  • Publisher : Simon and Schuster
  • Release Date : 2005-01-04
  • Genre: Health & Fitness
  • Pages : 352
  • ISBN 10 : 0743448839

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Ultraprevention Excerpt :

A six-week health-bolstering program identifies such contributors to poor health as malnutrition and an impaired metabolism and offers advice on how to remove toxins from the body and implement healthy nutrition and supplement regimes.

The UltraSimple Diet Book
Score: 4
From 4 Ratings

The UltraSimple Diet


  • Author : Mark Hyman
  • Publisher : Simon and Schuster
  • Release Date : 2009-12-01
  • Genre: Health & Fitness
  • Pages : 243
  • ISBN 10 : 9781439171318

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The UltraSimple Diet Excerpt :

Offers an accelerated program designed to help readers lose weight quickly and keep it off, in a guide that features menus, exercise routines, and stress reduction techniques.