The Complete Mediterranean Cookbook Book
Score: 4.5
From 2 Ratings

The Complete Mediterranean Cookbook


  • Author : America's Test Kitchen
  • Publisher : America's Test Kitchen
  • Release Date : 2016-12-27
  • Genre: Cooking
  • Pages : 441
  • ISBN 10 : 9781940352657

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The Complete Mediterranean Cookbook Excerpt :

Bring the Mediterranean--from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating. Recipes include Spiced Baked Rice with Potatoes and Fennel, Tagliatelle with Artichokes and Parmesan, Orzo with Shrimp, Feta, and Lemon, Za'atar-Rubbed Chicken, Greek-Style Braised Pork with Leeks, and Orange Polenta Cake.

The Complete Mediterranean Cookbook Book
Score: 4.5
From 2 Ratings

The Complete Mediterranean Cookbook


  • Author : America's Test Kitchen
  • Publisher : America's Test Kitchen
  • Release Date : 2016-12-27
  • Genre: Cooking
  • Pages : 441
  • ISBN 10 : 9781940352640

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The Complete Mediterranean Cookbook Excerpt :

America's Test Kitchen is the trusted guide to cooking and eating the Mediterranean Way. Take full advantage of the proven health benefits with this comprehensive cookbook packed with 500 inspired, foolproof recipes. Authentic dishes like beet tzatziki, lamb tagine, brothy rice with clams and Moroccan chicken pie. Bright Flavors and readily available ingredients of the region mean this is food at its best, good for you, great-tasting and suprisingly easy. A thorough yet approachable exploration of the entire Mediterranean: A wider, more inclusive approach and incorporated foods from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco. Relies on ingredients from the supermarket: Standard supermarket ingredients and plentiful ingredient information ensures that the recipes are accessible. Detailed ingredient information in "All Abouts": For larger categories of ingredients, such as salad greens, grains, and fish, we've devoted a full page spread to thoroughly explaining each item individually. Nutritionals for every recipe: We include nutritional information for every recipe, and also set specific nutritional guidelines for every category. (For example, every fish recipe will have fewer than 750 calories, and fewer than 8.5 grams of saturated fat.) Chapters are based on the Mediterranean Diet pyramid: You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating. Recipes include Spiced Baked Rice with Potatoes and Fennel, Tagliatelle with Artichokes and Parmesan, Orzo with Shrimp, Feta, and Lemon, Za'atar-Rubbed Chicken, Greek-Style Braised Pork with Leeks, and Orange Polenta Cake.

More Mediterranean Book

More Mediterranean


  • Author : America's Test Kitchen
  • Publisher : America's Test Kitchen
  • Release Date : 2021-12-07
  • Genre: Cooking
  • Pages : 432
  • ISBN 10 : 9781948703895

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More Mediterranean Excerpt :

Eat the Mediterranean way for life with recipes that nourish your appetite for fresh foods and endless excitement in the kitchen. In this follow-up to the bestselling The Complete Mediterranean Cookbook, America's Test Kitchen opens the Mediterranean pantry wide open. Anyone will love the broad range of ingredients from around the world (think: avocado, sweet potatoes, and tempeh) used in vibrant dishes with inspiring combinations. Take Spanish meatballs in a vegetarian direction with Quinoa Albóndigas and prepare dishes in surprising ways, like substituting the sweetness in a caprese salad by using sliced juicy persimmon to contrast the creamy cheese rather than tomatoes. The book is organized to emphasize the joy of the Mediterranean diet as a nourishing, sustainable lifestyle. Build your plate around both small- and entrée-size recipes in chapters covering Mostly Plants; Mainly Grains and Beans; and Meat, Fish, Eggs, and More. An impressive Whole Romanesco with Berbere and Tahini Sauce is a brilliant vegetable dinner. A Spiced Chickpea Gyro (with heat from Asian chili-garlic sauce and pepperoncini) wows fans of the Greek meat-filled sandwich. Carrot Salad with Rose Harissa is a beautiful accompaniment to a number of meals, from Lentils with Roasted Broccoli and Lemony Bread Crumbs to Tofu Kebabs. Fish and meat mingle with lively accompaniments in restaurant-quality dishes like Pan Seared Swordfish with Persimmon-Ginger Chutney and Grilled Short Ribs with Preserved Lemon-Almond Sauce. Along the way, build on the repertoire in The Complete Mediterranean Cookbook, going on a more in-depth tour of the eastern and southern Mediterranean through recipes like Chorba Frik, a savory Algerian freekeh soup, and Palestinian Maftoul, an aromatic couscous, chickpea, and chicken dish. Open your pantry and mind to eat with health, enjoyment, and abundance, for life.

The Complete Mediterranean Diet Book

The Complete Mediterranean Diet


  • Author : Michael Ozner
  • Publisher : BenBella Books, Inc.
  • Release Date : 2014-04-29
  • Genre: Health & Fitness
  • Pages : 576
  • ISBN 10 : 9781939529961

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The Complete Mediterranean Diet Excerpt :

Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.

The Mediterranean Diet Cookbook for Beginners Book

The Mediterranean Diet Cookbook for Beginners


  • Author : Elena Paravantes
  • Publisher : Penguin
  • Release Date : 2020-12-29
  • Genre: Health & Fitness
  • Pages : 413
  • ISBN 10 : 9781615649440

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The Mediterranean Diet Cookbook for Beginners Excerpt :

With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing The Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious! Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: - 100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients - An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus - Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way - Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating every day. Fancy broadening your pallet this New Year but don't know where to begin? Then this mouth-watering Mediterranean guide is calling your name!

Behind My Wings Book
Score: 5
From 1 Ratings

Behind My Wings


  • Author : B. J. Elliott Prior
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2017-03-15
  • Genre: Uncategoriezed
  • Pages : 228
  • ISBN 10 : 154494330X

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Behind My Wings Excerpt :

On the approach to Saigon, seeing the rice paddies and the jungle below, my detached feelings about the war began to emerge. As the soldiers deplaned, the lump in my throat began to swell, and I fled into the cockpit. Alone and out of sight, leaning on the closed door with my hands covering my face, I burst into tears. I told myself, never let them see me cry and I never did. Stuffing tears through emotional encounters were unending, and this was only the beginning ... This book is a tribute to those who served so well. You are not forgotten! Read and remember, the stories of heroes of Vietnam. Published by Burkhart Books, Bedford, TX www.BurkhartBooks.com

The Best of America s Test Kitchen 2021 Book

The Best of America s Test Kitchen 2021


  • Author : America's Test Kitchen
  • Publisher : America's Test Kitchen
  • Release Date : 2020-10-06
  • Genre: Cooking
  • Pages : 337
  • ISBN 10 : 9781948703406

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The Best of America s Test Kitchen 2021 Excerpt :

Everyone can enjoy another great new year of the best new recipes, tastings, and testings handpicked by the editors at America's Test Kitchen This annual best-of-the-best collection of recipes, tastings, and testings has once again been carefully selected from the hundreds of recipes developed throughout the last year by the editors of Cook's Illustrated and Cook's Country magazines and from the new cookbooks The Perfect Pie, The Ultimate Burger, How to Cocktail, Bowls, Mediterranean Instant Pot, Everything Chocolate, and Easy Everyday Keto. The 2021 edition offers a wide array of everyday-to-sophisticated foolproof recipes ranging from Double-Decker Drive-Thru Burgers, Sweet Potato Crunch, and Eggplant Pecorino to Roasted Beef Chuck Roast with Horserdish-Parsley Sauce, Oven-Steamed Fish with Scallions and Ginger, and Whole Roast Ducks with Cherry Sauce The book ends with a chapter of impressive desserts including Fresh Plum-Ginger Pie, Chocolate Pavlova, and Caramel-Espresso Yule Log. All of the year's top ingredient tastings and equipment testings are also included.

The Everything Green Mediterranean Cookbook Book

The Everything Green Mediterranean Cookbook


  • Author : Peter Minaki
  • Publisher : Simon and Schuster
  • Release Date : 2021-11-23
  • Genre: Cooking
  • Pages : 272
  • ISBN 10 : 9781507216620

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The Everything Green Mediterranean Cookbook Excerpt :

Take the Mediterranean diet to the next level of health with these 200 plant-based, whole food recipes to get you feeling your healthiest. The Mediterranean diet centers around fresh vegetables and fruits, whole grains, olive oil, seafood and lean meats, and nuts and has been the most popular diet for reducing harmful inflammation, avoiding diseases, and losing weight. Already one of the best diets on the planet, there is a way to increase the benefits—by simply removing most or all meat and animal products. With these 200 vibrant and healthy recipes, The Everything Green Mediterranean Cookbook will guide you as you move towards a healthier lifestyle—one delicious meal at a time.

The Complete Middle East Cookbook Book
Score: 5
From 1 Ratings

The Complete Middle East Cookbook


  • Author : Tess Mallos
  • Publisher : Tuttle Publishing
  • Release Date : 2007-03-15
  • Genre: Cooking
  • Pages : 470
  • ISBN 10 : 0804838763

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The Complete Middle East Cookbook Excerpt :

The food of the Middle East is known for its diverse flavors and colors. Now you can enjoy all of these titillating meals in the comfort of your own home! Tess Mallos shows us how to produce delectable meals from the fascinating cultures of the Middle East, with recipes carefully tested and set out in easy to follow steps. Many of the dishes are illustrated, in 80 superb photographs. This book provides a brilliant insight into the regional dishes of Greece, Turkey, Lebanon, Egypt and Syria and an invaluable introduction to some of the lesser known cuisines of other countries in the region: Afghanistan, Armenia, Cyprus, Iran, Iraq, Jordan, Saudi Arabia, Bahrain, Kuwait, Oman, Qatar, the United Arab Emirates, and Yemen. The pages in this Middle Eastern Cookbook guide the reader through the vast scope of Middle Eastern food —recipes and photographs show how to use familiar foods in new and exciting ways, while the introduction to each chapter examines the food, lifestyle and cooking methods of each country, to explain exactly how to use the right ingredients in delicious, authentic dishes. The recipes ensure that the traditional essence of each cuisine is preserved, while the instructions are given in the clearest and most accessible way for the modern cook, with guidance wherever necessary for the use of today's appliances. The basics of Middle Eastern cooking are carefully explained, and the glossary gives regional names and descriptions of a host of food and ingredients. The Complete Middle East Cookbook is a joy to read and use in the kitchen. A bestselling classic, it has been revised and enhanced with contemporary photographs, so that it will continue to delight all who seek to know and enjoy the rich and varied cuisines of the Middle East. Recipes include: Spanakopita (Spinach Pie) Koupepia (Stuffed Grape Vine Leaves) Patlicanli Pilav (Eggplant Pilaf) Samak Mashwi (Barbecued Fish With Dates) Kibbeh (Ground Lamb and Burghul) Nane Lavash (Wholemeal Flat Bread) B

The Mediterranean Cookbook Book

The Mediterranean Cookbook


  • Author : Emma Green
  • Publisher : PulsarPublishing
  • Release Date : 2021-07-27
  • Genre: Health & Fitness
  • Pages : 96
  • ISBN 10 : 978186723xxxx

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The Mediterranean Cookbook Excerpt :

This is your final Mediterranean Cookbook for beginners! This book will teach you how to create a variety of healthy, easy-to-make, delicious recipes in the easiest way possible. With this complete Mediterranean diet book as your guide, you will learn how to make simple, home-cooked, Mediterranean-approved meals to help promote weight loss and increased health benefits. Inside you’ll find: · Best collection 70+ Mediterranean diet recipes, shopping list and a 7-day meal plan that will help you adopt a healthy eating habit · A Comprehensive Overview for understanding the basic principles and benefits of the Mediterranean diet · Short stories by people from all over the Mediterranean region. People who differ in their age, profession, and surroundings. Their common theme - food is a source of health and happiness for them You can enjoy a textured and rich mediterranean-approved meal at any time!

The 2021 Complete Mediterranean Cookbook Book

The 2021 Complete Mediterranean Cookbook


  • Author : Jennifer Paul
  • Publisher : Unknown
  • Release Date : 2021-02-06
  • Genre: Uncategoriezed
  • Pages : 296
  • ISBN 10 : 9798705659234

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The 2021 Complete Mediterranean Cookbook Excerpt :

Start to eat healthy with the Mediterranean Diet. 1 recipe per page with the Paper Book nicely formatted to make sure it is easy and enjoyable to read. More than 250 quick, easy and tasty recipes that will allow you to lose weight and improve your health. The 2021 Complete Mediterranean Cookbook gives you an updated list of the today most common Mediterranean diet recipes, easy to prepare for everyday cooking, for beginners and not. There are several versions of this diet, but all of them are rich in olive oil, vegetables, fruits, nuts and legumes. There is a considerable amount of seafood in the diet as well. Dairy products are used infrequently but not completely excluded. Meat and poultry are consumed in small amounts or used as condiments or side dishes. Salads, Smoothies and Snacks recipes also included in this cookbook! Easy ingredients available at your local supermarket.

The Mediterranean Diet for Beginners Book
Score: 4
From 1 Ratings

The Mediterranean Diet for Beginners


  • Author : Rockridge Press
  • Publisher : Rockridge Press
  • Release Date : 2013-04
  • Genre: Cooking
  • Pages : 73
  • ISBN 10 : 1623151252

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The Mediterranean Diet for Beginners Excerpt :

Explains the health benefits of the low-fat, heart-healthy Mediterranean diet and offers a quick-start guide for transitioning to this culinary lifestyle, complete with forty recipes, sample meal plans, and ten tips for success.

Mediterranean Diet Cookbook   Intermittent Fasting For Women   Anti Inflammatory Diet Book

Mediterranean Diet Cookbook Intermittent Fasting For Women Anti Inflammatory Diet


  • Author : Susan Lombardi
  • Publisher : Susan Lombardi
  • Release Date : 2021-06-13
  • Genre: Health & Fitness
  • Pages : 410
  • ISBN 10 : 978186723xxxx

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Mediterranean Diet Cookbook Intermittent Fasting For Women Anti Inflammatory Diet Excerpt :

Do you want to increase your physical well-being? Do you want to keep your body weight under control? In this book you will have a complete overview of the best known and most effective diets to get all the benefits for your health and your physical and mental well-being. If there has ever been a diet that can promise what it preaches when it comes to taking care of your body is the Mediterranean diet. When you commit to a Mediterranean diet, you commit to lots of healthy fats and oils and lots more years of health to come in the future. Don’t give up, and don’t forget that your body is yours, and yours only – so treat it kindly! To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content contained in this book has been thoroughly researched, and most of the conclusions are drawn out of medical expert findings and from practical experience. You can also get all the benefits of the process by following the simple steps given in it. I hope that this book will be able to help you in achieving your health goals. If you have an inflammatory disorder, then you need to change your eating habits. Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too, which is widely considered safe, so it can help lower your chances of having other issues. The package consists of 3 books: Mediterranean Diet Cookbook in which you will discover: • What is the Mediterranean diet? • Benefits of the Mediterranean Diet • How to follow the Mediterranean diet. Tips and tricks • Mediterranean recipes to help you get started; Breakfast, vegetables, poultry, meat, lunch, seafood, dinner, snacks and desserts Intermittent Fasting for Women in which we’ll discuss the following topics: • What is intermittent fasting? • Benefits of intermittent fasting • Effect of intermittent fasting • Tips and tricks to follow correctly • Intermittent fasting for weight loss

The 30 Minute Mediterranean Diet Cookbook Book

The 30 Minute Mediterranean Diet Cookbook


  • Author : Deanna Segrave-Daly
  • Publisher : Rockridge Press
  • Release Date : 2018-10-30
  • Genre: Cooking
  • Pages : 196
  • ISBN 10 : 1641520930

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The 30 Minute Mediterranean Diet Cookbook Excerpt :

Bowls of pasta and whole grains, sweet, and seasonal fruits, roasted vegetables, abundant seafood, slices of whole-grain crusty bread dipped into olive oil, and even a glass of wine--the Mediterranean way of eating is a lifestyle with long-term health benefits, not your typical fad diet.

The Gluten Free Mediterranean Diet Cookbook Book

The Gluten Free Mediterranean Diet Cookbook


  • Author : Judi Mehrens
  • Publisher : CreateSpace
  • Release Date : 2013-09-27
  • Genre: Cooking
  • Pages : 122
  • ISBN 10 : 1492724092

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The Gluten Free Mediterranean Diet Cookbook Excerpt :

Chef Judi Mehrens has gathered the delicious recipes from her series, The Gluten Free Mediterranean Diet Cookbook, Volumes I, II, and III, originally published for Amazon Kindle, and combined them into this one volume. Rather than a strict eat-only-this kind of diet, the Mediterranean diet is a lifstyle diet. Shown to increase health and longevity, eating the Mediterranean way is delicious as well as healthy. This isn't about counting calories, rather it's a blueprint for using the best fresh ingredients. Eat these foods in moderation, drink wine in moderation, exercise a bit, and you will lose weight. More importantly, you'll be healthier for it. In this cookbook, you will find 150 delicious Mediterranean recipes that also are completely gluten free. This collection has been reorganized into chapters: Appetizers, Salads, and Sauces; Soup; Vegetables and Side Dishes; Chicken; Fish and Shellfish; Lamb, Pork, and Veal; and Fruit and Desserts. You'll find recipes for such delicious creations as: Apple and Onion Jam Asparagus and Orange Salad Fresh Tomato Sauce Fruit Soup Tomato Lentil Soup Baked Onions Braised Fennel Chicken with Tomatoes and Olives Broiled Halibut with Dijon Vinaigrette Garlic Lamb Chops Pears Poached in Chianti Chef Judi has also added a new notes sections, offering tips for shopping, preparation, ingredient substitution, and cooking techniques. What others have said of the recipes: "What a surprise!! Recipes that are healthy AND taste good!!" "this was a good purchase." "it has really nice recipes." "Found quite a few delicious recipes that my entire family enjoyed!! Can't wait to try some more. "