The Mayo Clinic Diabetes Diet Book
Score: 3
From 2 Ratings

The Mayo Clinic Diabetes Diet

  • Author : the weight-loss experts at Mayo Clinic
  • Publisher : Da Capo Lifelong Books
  • Release Date : 2013-11-05
  • Genre: Health & Fitness
  • Pages : 0
  • ISBN 10 : 1561488011
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The #1 New York Times bestseller adapted for people with diabetes, now in paperback—with 16 brand-new pages, full of menus designed to kick-start your weight loss and control your blood sugar. From Mayo Clinic, a leading authority in health and nutrition, comes The Mayo Clinic Diabetes Diet, adapted for people with pre-diabetes and type 2 diabetes from the #1 New York Times bestseller, The Mayo Clinic Diet. This reliable plan is what you need to lose weight to help you control your blood sugar. The medical specialists at Mayo Clinic have created The Mayo Clinic Diabetes Diet as a two-phase plan—Lose It! and Live It! The Diet helps at-risk people prevent and control diabetes by losing weight quickly and safely, and then maintaining that weight loss. The Lose It! phase is a simple, straight-forward, two-week plan that encourages quick but safe weight loss that can help lower blood sugar. The Live It! phase of the diet offers basic and manageable steps and lifestyle changes and choices that are designed to help participants lose one to two pounds a week until a healthy weight is reached, and then to keep the pounds off. Mayo Clinic's weight-loss and nutrition experts have packed this book with meal plans, practical solutions, and specific tips on how to improve health and lose weight safely. The Mayo Clinic Diabetes Diet tackles all the familiar obstacles that get in the way of weight loss—dislike of exercise, distaste of healthy food, too little time to cook well, a too hectic schedule, struggles with cravings, and minimal support from family and friends. It is a reliable and safe companion for losing weight and controlling diabetes, beginning immediately and into the future. "This diabetes diet isn't a fad; it's about changing your habits for the better," states Donald Hensrud, M.D., Mayo Clinic specialist in nutrition and internal medicine and medical editor-in-chief. "With The Mayo Clinic Diabetes Diet, people can truly manage diabetes, eat well, lose weight

2 Day Diabetes Diet Book
Score: 3
From 1 Ratings

2 Day Diabetes Diet

  • Author : Erin Palinski
  • Publisher : Penguin
  • Release Date : 2013-12-26
  • Genre: Health & Fitness
  • Pages : 302
  • ISBN 10 : 9781621451068
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Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake—and other carbs—and still keep their blood sugar under control. A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat. The 2-Day Diabetes Diet makes it simple—there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week—and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. On those 2 days a week, you follow the low-carb “Power Burn” program, and consume approximately 600 calories of selected foods. What does that look like on your plate? How about a 2-egg omelet with onions and peppers plus yogurt for breakfast; a hearty bowl of carrot soup plus fresh fruit for lunch; meatloaf and broccoli for dinner with milk; and a cup of sweet grapes for a snack? Or Canadian bacon and spinach for breakfast with a cup of milk; vegetable soup and half a banana topped with peanut butter for lunch; grilled chicken and zucchini over pasta for dinner; and an orange with a cup of milk for a snack. With real delicious food filling your tummy, you won’t believe it all adds up to only about 600 calories. For the rest of the week, you follow a delicious 1500-calorie-a-day Mediterranean-style eating plan

The Diabetes Code Book
Score: 4
From 4 Ratings

The Diabetes Code

  • Author : Dr. Jason Fung
  • Publisher : Greystone Books Ltd
  • Release Date : 2018-04-03
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 9781771642668
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From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.

The Diabetes Diet Book
Score: 3
From 1 Ratings

The Diabetes Diet

  • Author : Richard K. Bernstein
  • Publisher : Little, Brown
  • Release Date : 2008-12-14
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 0316054941
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This low-carb diet book is geared towards diabetics. An engineer by training, Bernstein pioneered blood glucose self-monitoring and the tight control of blood sugar that is now accepted as the standard treatment of diabetes.

Dr Bernstein s Diabetes Solution Book
Score: 4
From 3 Ratings

Dr Bernstein s Diabetes Solution

  • Author : Richard K. Bernstein
  • Publisher : Little, Brown
  • Release Date : 2011-11-01
  • Genre: Health & Fitness
  • Pages : 560
  • ISBN 10 : 9780316191739
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Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.

Mastering Diabetes Book
Score: 5
From 1 Ratings

Mastering Diabetes

  • Author : Cyrus Khambatta, PhD
  • Publisher : Penguin
  • Release Date : 2020-02-18
  • Genre: Health & Fitness
  • Pages : 402
  • ISBN 10 : 9780525540045
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The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you'v

The Mayo Clinic Diabetes Diet Book
Score: 4
From 4 Ratings

The Mayo Clinic Diabetes Diet

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 2011-11-01
  • Genre: Health & Fitness
  • Pages : 270
  • ISBN 10 : 1561487309
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A leading authority in health and nutrition lays out a step-by-step diet plan for losing weight and controlling Type 2 diabetes.

The Type 2 Diabetes Sourcebook Book

The Type 2 Diabetes Sourcebook

  • Author : David E. Drum
  • Publisher : McGraw-Hill Companies
  • Release Date : 2000
  • Genre: Diabetes
  • Pages : 388
  • ISBN 10 : 0737303859
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Offers a low-carbohydrate diet and provides a simple exercise program, relaxation techniques, and a section on foods and recipes.

Magic Menus for People with Diabetes Book

Magic Menus for People with Diabetes

  • Author : American Diabetes Association
  • Publisher : American Diabetes Association
  • Release Date : 2003-02-25
  • Genre: Health & Fitness
  • Pages : 0
  • ISBN 10 : 1580401732
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Here is a calorie/carbohydrate-controlled collection of delicious, hassle-free meals to make meal planning a breeze. Based on a 1,500-calorie-a-day menu, every breakfast, lunch, and dinner recipe balances the reader's meal plan perfectly. Every mealspecific recipe includes the same number of carbs no matter which one readers pick--they get 45-60 grams for every breakfast, 60-75 grams for every lunch, and 70-85 grams for every dinner--which helps keep blood sugar levels stable. Readers can mix and match recipes to their tastes. Includes more than 50 breakfasts, 50 lunches, 75 dinners, and 30 snacks. This new edition includes complete nutrition analysis and carbohydrate counts for every meal and recipe.

Dr Neal Barnard s Program for Reversing Diabetes Book
Score: 4.5
From 10 Ratings

Dr Neal Barnard s Program for Reversing Diabetes

  • Author : Neal Barnard
  • Publisher : Rodale Books
  • Release Date : 2018-02-27
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 9781635651287
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Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.

Reverse Your Diabetes Diet Book

Reverse Your Diabetes Diet

  • Author : David Cavan
  • Publisher : Random House
  • Release Date : 2016-03-17
  • Genre: Cooking
  • Pages : 256
  • ISBN 10 : 9781448176199
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What if you could not only manage your diabetes, but actually reverse it? The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you'll find new ideas for what to make from the ingredients in your shopping basket. Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK's largest online diabetes community, Reverse Your Diabetes Diet will help you to take control of your diabetes and live healthily for good.

Bioactive Food as Dietary Interventions for Cardiovascular Disease Book

Bioactive Food as Dietary Interventions for Cardiovascular Disease

  • Author : Ronald Ross Watson
  • Publisher : Academic Press
  • Release Date : 2012-10-23
  • Genre: Medical
  • Pages : 722
  • ISBN 10 : 9780123964854
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One major example of the synergy of bioactive foods and extracts is their role as an antioxidant and the related remediation of cardiovascular disease. There is compelling evidence to suggest that oxidative stress is implicated in the physiology of several major cardiovascular diseases including heart failure and increased free radical formation and reduced antioxidant defences. Studies indicate bioactive foods reduce the incidence of these conditions, suggestive of a potential cardioprotective role of antioxidant nutrients. Bioactive Food as Dietary Interventions for Cardiovascular Disease investigates the role of foods, herbs and novel extracts in moderating the pathology leading to cardiovascular disease. It reviews existing literature, and presents new hypotheses and conclusions on the effects of different bioactive components of the diet. Addresses the most positive results from dietary interventions using bioactive foods to impact cardiovascular disease Documents foods that can affect metabolic syndrome and other related conditions Convenient, efficient and effective source that allows readers to identify potential uses of compounds - or indicate those compounds whose use may be of little or no health benefit Associated information can be used to understand other diseases that share common etiological pathways

The Paleo Diabetes Diet Solution Book

The Paleo Diabetes Diet Solution

  • Author : Jill Hillhouse
  • Publisher : Robert Rose
  • Release Date : 2016-09-23
  • Genre: Diabetes
  • Pages : 0
  • ISBN 10 : 0778805484
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Switching to a Paleo lifestyle can effectively manage your diabetes.

The Diabetes Weight Loss Diet Book

The Diabetes Weight Loss Diet

  • Author : Anthony Worrall Thompson
  • Publisher : Kyle Books
  • Release Date : 2008-08-14
  • Genre: Cooking
  • Pages : 0
  • ISBN 10 : 1904920764
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General Adult. An innovative, easy-to-follow diet plan designed specifically with diabetics in mind helps readers shed pounds while maintaining lower blood glucose levels, offering a series of tempting recipes, exercises, and motivational tips to help one get in shape and improve ones diabetes. Original.

101 Best Diabetic Foods Book

101 Best Diabetic Foods

  • Author : Betsy A. Hornick
  • Publisher : Publications International Limited
  • Release Date : 2011
  • Genre: Cooking
  • Pages : 192
  • ISBN 10 : 1450822703
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101 Best Diabetic Foods profiles a wide assortment of foods that can help make managing diabetes easier. Many of the profiles also include a healthy and delicious recipe. Each profile covers the food's benefits for people with diabetes, selection and storage recommendations as well as preparation and serving tips.