The End of Diabetes Book
Score: 4
From 3 Ratings

The End of Diabetes


  • Author : Joel Fuhrman, M.D.
  • Publisher : Harper Collins
  • Release Date : 2012-12-26
  • Genre: Health & Fitness
  • Pages : 336
  • ISBN 10 : 9780062219992

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The End of Diabetes Excerpt :

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.

Dr  Neal Barnard s Cookbook for Reversing Diabetes Book

Dr Neal Barnard s Cookbook for Reversing Diabetes


  • Author : Neal Barnard
  • Publisher : Rodale Books
  • Release Date : 2018-02-27
  • Genre: Cooking
  • Pages : 304
  • ISBN 10 : 9781623369309

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Dr Neal Barnard s Cookbook for Reversing Diabetes Excerpt :

150 delicious plant-based recipes designed to tackle diabetes and its complications. Finally an approach to managing diabetes that is not based on pills or injections, but on food—the most delicious “prescription” you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant-based cookbook is filled with 150 easy and delicious recipes. Inside, expect to find favorite foods like burgers, onion rings, muffins, and pudding, but approached from a healthful angle—focusing on vegetables, fruits, whole grains, and legumes. Dr. Barnard also offers thorough explanations about the scientific relationship between nutrition and diabetes, and identifies the ingredients in the book by their vitamins, nutritional properties, and health power in a simple and easy to understand way. Dr. Neal Barnard’s Cookbook for Reversing Diabetes is a treasury of meals that are as tasty as they are powerful for health.

The End of Heart Disease Book
Score: 5
From 1 Ratings

The End of Heart Disease


  • Author : Joel Fuhrman, M.D.
  • Publisher : HarperCollins
  • Release Date : 2016-04-05
  • Genre: Health & Fitness
  • Pages : 448
  • ISBN 10 : 9780062249371

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The End of Heart Disease Excerpt :

The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.

The End of Dieting Book
Score: 4
From 2 Ratings

The End of Dieting


  • Author : Dr. Joel Fuhrman
  • Publisher : Hay House UK
  • Release Date : 2014-04-28
  • Genre: Health & Fitness
  • Pages : 320
  • ISBN 10 : 9781781804360

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The End of Dieting Excerpt :

We’re fatter, sicker and hungrier than ever, and the diet industry – with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein – offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we’re trapped in a cycle of food addiction, toxic hunger and overeating. In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they’re designed to be. Weight will drop, diseases can reverse course and disappear and overall our lives can be longer and healthier. The core of The End of Dieting is an easy to follow programme that kickstarts your new life outside of the diet mill: • Simple meals for 10 days, to retrain your taste buds and detox • Gourmet flavourful recipes • A two-week programme, to flood your body with nutrients The End of Dieting is the book we have been waiting for – a proven, effective and sustainable approach to eating that lets us prevent and reverse disease, lose weight and reclaim our right to excellent health.

Eat to Live Book
Score: 4
From 48 Ratings

Eat to Live


  • Author : Joel Fuhrman
  • Publisher : Little, Brown Spark
  • Release Date : 2011-01-05
  • Genre: Health & Fitness
  • Pages : 400
  • ISBN 10 : 9780316183208

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Eat to Live Excerpt :

The healthy diet plan that's become a million-copy word-of-mouth bestseller -- now completely revised and updated. Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shocking amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

Eat for Life Book

Eat for Life


  • Author : Joel Fuhrman, M.D.
  • Publisher : HarperCollins
  • Release Date : 2020-03-03
  • Genre: Health & Fitness
  • Pages : 416
  • ISBN 10 : 9780062249289

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Eat for Life Excerpt :

NEW YORK TIMES BESTSELLER As Featured on PBS How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan. As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.

The Diabetes Code Book
Score: 4
From 4 Ratings

The Diabetes Code


  • Author : Dr. Jason Fung
  • Publisher : Greystone Books Ltd
  • Release Date : 2018-04-03
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 9781771642668

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The Diabetes Code Excerpt :

From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.

Mastering Diabetes Book
Score: 5
From 1 Ratings

Mastering Diabetes


  • Author : Cyrus Khambatta, PhD
  • Publisher : Penguin
  • Release Date : 2020-02-18
  • Genre: Health & Fitness
  • Pages : 402
  • ISBN 10 : 9780525540045

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Mastering Diabetes Excerpt :

The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you'v

Diabetes Ade  Book

Diabetes Ade


  • Author : Markus Berndt
  • Publisher : Unknown
  • Release Date : 2021-01-24
  • Genre: Uncategoriezed
  • Pages : 200
  • ISBN 10 : 9798599520863

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Diabetes Ade Excerpt :

NEVER EVER AGAIN DIABETES - NO MORE MEDICATIONS - HEALTHY FOREVER!According to the motto " who heals, is right" the author describes on the background of his own recovery, how easy it is to defeat diabetes type-2 without medication. His system "Diabetes Ade" is very easy to realize and is convincing due to the quick successes in the fight against diabetes. The many tips for self-therapy are an inspiration for every diabetic and make you want to start right now! Markus Berndt challenges in his work however also the current therapy guidelines as well as the official recommendations for nutrition with diabetes, and questions critically the present system of the interest-driven health industry.The book explains in a simple way how type-2 diabetes comes about, and why it disappears in the same way it appeared."This knowledge must become general knowledge," the author has been urging for years, but it still falls on deaf ears! Forget everything you've heard or read about type-2 diabetes so now! The revolutionary approach of "Diabetes Ade" ends your suffering and makes you stop diabetes for ever! You will feel younger, more vital and healthier than ever before!

Dr  Neal Barnard s Program for Reversing Diabetes Book
Score: 4.5
From 10 Ratings

Dr Neal Barnard s Program for Reversing Diabetes


  • Author : Neal Barnard
  • Publisher : Rodale Books
  • Release Date : 2018-02-27
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 9781635651287

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Dr Neal Barnard s Program for Reversing Diabetes Excerpt :

Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.

Super Immunity Book
Score: 4
From 111 Ratings

Super Immunity


  • Author : Joel Fuhrman, M.D.
  • Publisher : Harper Collins
  • Release Date : 2011-09-20
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 9780062080653

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Super Immunity Excerpt :

From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity, you’ll find: The big picture—Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy. Live longer, stronger, and disease free with this proven plan to change your diet and change your life. “Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

Death to Diabetes  The 6 Stages of Type 2 Diabetes Control   Reversal Book
Score: 4
From 7 Ratings

Death to Diabetes The 6 Stages of Type 2 Diabetes Control Reversal


  • Author : DeWayne McCulley
  • Publisher : Dewayne McCulley
  • Release Date : 2005
  • Genre: Cooking
  • Pages : 402
  • ISBN 10 : 9780977360741

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Death to Diabetes The 6 Stages of Type 2 Diabetes Control Reversal Excerpt :

How to control and reverse Type 2 diabetes in 6 stages, from an ex-diabetic/engineer with a glucose level over 1300 and 4 insulin shots/day. Using 5 super foods and wellness protocols supported by 250+ clinicals, was able to wean off insulin in 4 months, with an average glucose level 88.5, A1C 4.4%.www.DeathToDiabetes.com

Reverse Your Diabetes in 12 Weeks Book

Reverse Your Diabetes in 12 Weeks


  • Author : George King
  • Publisher : Workman Publishing Company
  • Release Date : 2016-10-21
  • Genre: Health & Fitness
  • Pages : 336
  • ISBN 10 : 9780761189749

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Reverse Your Diabetes in 12 Weeks Excerpt :

A groundbreaking program to avoid, control, and even reverse diabetes through diet and exercise. The research of Dr. George King, chief scientific officer of Harvard Medical School’s Joslin Diabetes Center, is widely recognized in the medical community as the gold standard. In Reverse Your Diabetes in 12 Weeks (previously published in hardcover as The Diabetes Reset), Dr. King transforms the center’s cutting-edge research—including the discovery of brown fat and how it enhances the effects of the body’s own insulin—into a program of eight proven strategies. Foremost is diet—but the real surprise is that the diet that actually works, a modified “rural Asian diet,” derives 70% of its calories from carbohydrates. Dr. King disentangles the myths and confusion surrounding carbohydrates, fats, protein, and fiber, and shows why not all carbs are bad and why sugar is not the root of all evil. Losing weight is also key, but in a very doable way—significant changes happen with a 5 to 7% reduction of body weight. He emphasizes the importance of exercise—it increases the muscles’ glucose-absorbing ability—and gives an easy-to-follow program of aerobic and strength exercises. And he shows why diabetics especially need those seven hours of sleep a night—chronic lack of sleep causes insulin resistance. A twelve-week plan shows how to put all of it into action—to take charge of blood glucose levels and significantly improve your health.

Eat to Live Cookbook Book
Score: 5
From 3 Ratings

Eat to Live Cookbook


  • Author : Joel Fuhrman, M.D.
  • Publisher : Harper Collins
  • Release Date : 2013-10-08
  • Genre: Health & Fitness
  • Pages : 336
  • ISBN 10 : 9780062286710

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Eat to Live Cookbook Excerpt :

Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.

Diabetes Book

Diabetes


  • Author : Jane Aniston
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2017-03-18
  • Genre: Uncategoriezed
  • Pages : 104
  • ISBN 10 : 1544775776

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Diabetes Excerpt :

Do You Want To Overcome & Even REVERSE Diabetes Naturally, Safely & Without Medication? - NOW INCLUDES FREE GIFTS! (see below for details) Is diabetes stopping you or someone you know from fully enjoying life? Does diabetes run in your family, and are you worried about the possibility that you might be next? Would you like to know EXACTLY how you can manage and even REVERSE the condition naturally & safely? If so, this book will provide you with the answers you've been looking for! If you're not yet suffering from diabetes, I am going to teach you EXACTLY how to avoid its onset. If on the other hand you are already diabetic, the information presented here will help control your symptoms and even REVERSE the condition! In this book, we'll cover such topics as: A quick look at diabetes, along with a breakdown of the signs and symptoms that could indicate that you're suffering from the condition The importance of the Glycemic Index - What it is, it's relation to diabetes and how to use it to your advantage Why you should only eat as much as you need. The simple but effective dietary changes you can implement for a long term solution to diabetes. A comprehensive list of the foods you should be incorporating into your diet to either protect yourself from the onset of diabetes, or reverse the condition if you are already diabetic. Includes an explanation of the benefits of each of these foods. 20 super-powerful herbs and spices which can help eliminate diabetes once and for all! What you should be drinking if you're diabetic or at risk of becoming diabetic - Powerfully healing drinking habits which can have massively positive effects! Drinks you must avoid and exactly why doing so is vital if you're diabetic or at risk. How to kick the sugar habit in just 3 weeks! - A powerful, highly-effective yet surprisingly simple approach to ditching excess sugar from your diet and why this is a must if you are concerned about diabetes! Also included are FREE GIFTS! - A sample of one