The Everyday Ayurveda Cookbook Book

The Everyday Ayurveda Cookbook


  • Author : Kate O'Donnell
  • Publisher : Shambhala Publications
  • Release Date : 2016-10-11
  • Genre: Cooking
  • Pages : 276
  • ISBN 10 : 9780834840225

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The Everyday Ayurveda Cookbook Excerpt :

Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.

The Everyday Ayurveda Cookbook Book

The Everyday Ayurveda Cookbook


  • Author : Kate O'Donnell
  • Publisher : Shambhala Publications
  • Release Date : 2015-12-01
  • Genre: Cooking
  • Pages : 336
  • ISBN 10 : 9781611802290

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The Everyday Ayurveda Cookbook Excerpt :

Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance. The Everyday Ayurveda Cookbook inspires yogis and nonyogis alike to get into the kitchen and explore this time-honored system of seasonal eating for health and nourishment. Ditching processed food and learning to eat well at home are the first steps you can take to relieving imbalance. The Everyday Ayurveda Cookbook removes many of the obstacles by showing you how straightforward and accessible preparing your own delicious, seasonal meals can be. Season by season, learn how the changing weather and qualities in your environment both mirror and influence your body and appetite. Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons is included throughout. And the no-fuss recipes will get you eager to cook. To expand your cooking repertoire, you'll also learn foundational "everyday" recipes that can be adapted to any season and any dosha: once you understand the blueprint of a basic dish, you can recreate it in your kitchen year-round, using seasonal produce, grains, and flavors for health and nourishment.

Everyday Ayurveda Cooking for a Calm  Clear Mind Book

Everyday Ayurveda Cooking for a Calm Clear Mind


  • Author : Kate O'Donnell
  • Publisher : Shambhala Publications
  • Release Date : 2018-03-27
  • Genre: Cooking
  • Pages : 320
  • ISBN 10 : 9780834841321

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Everyday Ayurveda Cooking for a Calm Clear Mind Excerpt :

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva, the state of contentment and calm; • rajas, the state of reactivity and excitability; and • tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

The Everyday Ayurveda Guide to Self Care Book

The Everyday Ayurveda Guide to Self Care


  • Author : Kate O'Donnell
  • Publisher : Shambhala Publications
  • Release Date : 2020-07-28
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 9781611806519

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The Everyday Ayurveda Guide to Self Care Excerpt :

Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will: • Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. • Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. • Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

Ayurveda Cooking for Beginners Book

Ayurveda Cooking for Beginners


  • Author : Laura Plumb
  • Publisher : Rockridge Press
  • Release Date : 2018-02-13
  • Genre: Health & Fitness
  • Pages : 234
  • ISBN 10 : 1623159636

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Ayurveda Cooking for Beginners Excerpt :

"Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one's relationship with food is forever transformed."--Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center's Mind-Body Medical Group Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system--food. Join expert Ayurveda practitioner Laura Plumb as she shows you how to practice the principles of Ayurveda in the kitchen with Ayurvedic cooking techniques for health and wellbeing. Ayurveda Cooking for Beginners is your complete guide to adopting the ancient science of Ayurveda with: An overview of Ayurveda from its history to present day More than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda A 5-step guide to Ayurvedic eating grounded in your body's unique requirements and determined by a simple dosha quiz 4 seasonal, 7-day Ayurveda meal plans to help you maintain a balanced dosha season after season "Laura Plumb inspires others to achieve vitality and radiant health. Ayurveda Cooking for Beginners should be on everyone's bookshelf because understanding the principals of Ayurveda is essential to health and wellness."--Melissa Ambrosini, bestselling author & speaker "Absolutely delicious book! Ayurveda Cooking for Beginners is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking."--Dr. Manisha Kshirsagar, BAMS, Ayurveda teacher (India)

The 30 Minute Ayurvedic Cookbook Book

The 30 Minute Ayurvedic Cookbook


  • Author : Danielle Martin
  • Publisher : Rockridge Press
  • Release Date : 2019-12-10
  • Genre: Cooking
  • Pages : 224
  • ISBN 10 : 1646111230

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The 30 Minute Ayurvedic Cookbook Excerpt :

A healing diet for a healthy body--an Ayurvedic cookbook full of quick and tasty meals The traditional South Asian system of medicine--Ayurveda--is based on the concept of balancing your body to achieve total wellness. A diet centered around Ayurveda teaches us that the right food can ultimately balance and heal us. The 30-Minute Ayurvedic Cookbook makes it simple to eat an Ayurvedic diet, with 90 delicious recipes that take half an hour or less to prepare. The recipes in this Ayurvedic cookbook are labeled for specific benefits--like digestion, heart health, weight loss, constipation relief, and more--so you can quickly find meals designed to benefit your individual healing process. This Ayurvedic cookbook includes: Introducing Ayurveda--Discover details on what Ayurveda is, items to stock your kitchen with, how to eat for healing, and more. 90 healing recipes--Cleanse and restore your body with recipes like Detox Tonic, Antioxidant Energy Smoothie, Colorful Quinoa Salad, and Classic Cleansing Kitchari. The right foods for you--Take a quiz to determine your dosha (biological energy), and learn how you can eat to heal your unique body. Bring balance back to your body with simple, therapeutic meals--The 30-Minute Ayurvedic Cookbook has everything you need to get cooking.

Eat Feel Fresh Book

Eat Feel Fresh


  • Author : Sahara Rose Ketabi
  • Publisher : Penguin
  • Release Date : 2018-10-02
  • Genre: Cooking
  • Pages : 256
  • ISBN 10 : 9781465478467

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Eat Feel Fresh Excerpt :

Introducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries, we've got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body's specific needs, and will help you connect with your inner self. Dive straight in to discover: - Over 100 deliciously recipes including vegan and gluten-free options - A clear easy-to-follow overview of basic Ayurvedic principles - Comprehensive quizzes to identify your mind-body type to determine the best foods for your body. - A core focus on make-ahead meals designed for a modern healthy lifestyle Looking to develop a new you this New Year? Then look no further! Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle. Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisd

Ayurvedic Cooking for Westerners Book
Score: 5
From 2 Ratings

Ayurvedic Cooking for Westerners


  • Author : Amadea Morningstar
  • Publisher : Lotus Press
  • Release Date : 1995
  • Genre: Cooking
  • Pages : 395
  • ISBN 10 : 9780914955146

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Ayurvedic Cooking for Westerners Excerpt :

Includes 200 recipes for healthful living, prepared from ingredients easily available in the West.

Ojas Book

Ojas


  • Author : Nira Kehar
  • Publisher : Unknown
  • Release Date : 2018-03-13
  • Genre: Cooking
  • Pages : 264
  • ISBN 10 : 0998739979

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Ojas Excerpt :

Behold--the world's most beautiful ayurvedic cookbook, with 99 modern recipes based on ancient principles of eating seasonally to soothe and heal from within.

Ayurvedic Cooking for Self healing Book
Score: 5
From 2 Ratings

Ayurvedic Cooking for Self healing


  • Author : Usha Lad
  • Publisher : Motilal Banarsidass Publishe
  • Release Date : 2007
  • Genre: Cookery, Indic
  • Pages : 254
  • ISBN 10 : 8120820231

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Ayurvedic Cooking for Self healing Excerpt :

Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance constitution of each person. The effects of the foods on individual constitution are included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. The Chapters included in this book are on the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family; and more than 100 recipes of delicious Ayurvedic cuisine. Three more important sections are included-nearly three hundred simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabeties, all using familiar household herbs, fruits and vegetables; a chart for determining your individual constitution; comprehensive food guide lines; and a listing of the qualities of foods and their effects on the doshas.

The Modern Ayurvedic Cookbook Book
Score: 4
From 1 Ratings

The Modern Ayurvedic Cookbook


  • Author : Amrita Sondhi
  • Publisher : arsenal pulp press
  • Release Date : 2006-10-01
  • Genre: Cooking
  • Pages : 334
  • ISBN 10 : 9781551522869

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The Modern Ayurvedic Cookbook Excerpt :

Ayurveda is a holistic healing tradition from India whose history is linked to the development of yoga. It is an ancient system in which physical and spiritual well-being comes from a number of sources, including a healthful diet based on one’s individual constitution. Ayurveda is about achieving a physical and spiritual balance through a number of means, including yoga, aromatherapy, and diet. This all-vegetarian cookbook based on Ayurvedic traditions features delectable and nutritious recipes that appeal to particular doshas, which are one’s personal constitution based on physical and mental characteristics: fire (pitta), air (vata), and earth (kapha). (The book includes a dosha questionnaire so readers can determine their own.) And while the recipes are authentically Ayurvedic, they feature easy-to-find ingredients and modern-day cooking methods appropriate for busy schedules. The book also includes yoga postures, cleansing programs, and information on aromatherapy, color therapy, and Abhyanga massage. There are also suggested meat substitutions for non-vegetarians. (Ayurveda is not exclusively vegetarian, although this book is.) Written with both converts and beginners in mind, The Modern Ayurvedic Cookbook is a twenty-first-century approach to a five-thousand-year-old tradition that will restore your health, energy, and sense of well-being.

Eat taste heal Book
Score: 3.5
From 2 Ratings

Eat taste heal


  • Author : Thomas Yarema
  • Publisher : Unknown
  • Release Date : 2006
  • Genre: Cooking
  • Pages : 352
  • ISBN 10 : 0976917009

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Eat taste heal Excerpt :

Combines the science of healthy living known as Ayurveda and Western medicine to create an eating program that will help people lose weight and feel great, with quizzes and assessments to help people determine their personal dietary needs and presents delicious, easy-to-prepare recipes.

The Essential Ayurvedic Cookbook Book

The Essential Ayurvedic Cookbook


  • Author : Lois Leonhardi
  • Publisher : Robert Rose
  • Release Date : 2015-08-18
  • Genre: Cooking
  • Pages : 248
  • ISBN 10 : 0778805131

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The Essential Ayurvedic Cookbook Excerpt :

Enjoy optimal wellness with these delicious Ayurvedic-inspired recipes.

Prakriti Book
Score: 4
From 1 Ratings

Prakriti


  • Author : Robert E. Suoboda
  • Publisher : Lotus Press
  • Release Date : 1998-06-01
  • Genre: Health & Fitness
  • Pages : 208
  • ISBN 10 : 9780965620833

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Prakriti Excerpt :

Dr. Svoboda's original work on the constitutional types in Ayurveda has been considered a classic for many years. His new revision and expansion of the subject comes after much further research and practical experience. Dr. Vasant Lad points out: "The healing science of Ayurveda is based totally upon the knowledge of "prakriti," the individual constitution. If every individual knows his own constitution, then one can understand, for instance, what is a good diet and style of life for oneself. One man's food is another man's poison. Therefore, to make one's life healthy, happy and balanced, the knowledge of constitution is absolutely necessary."

What to Eat for How You Feel Book

What to Eat for How You Feel


  • Author : Divya Alter
  • Publisher : Rizzoli Publications
  • Release Date : 2017-04-04
  • Genre: Cooking
  • Pages : 256
  • ISBN 10 : 9780847859689

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What to Eat for How You Feel Excerpt :

This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavors adapted for the contemporary Western palate. Drawing on her many years of vegetarian cooking, catering, and teaching, in this book Divya Alter explains how to create flavorful meals with seasonal ingredients by applying Ayurvedic principles. With food combinations, methods of preparation, and healing spices customized for individual needs, this is an inspirational guide to achieving optimal health through a personalized way of living and eating. This volume features 100 recipes for breakfasts, soups, salads, main dishes, one-pot meals, treats, and beverages in three seasonal-based chapters. It includes an ingredient guide along with recipes for staples such as cultured ghee, fresh cheese, yogurt, nondairy milk alternatives, dressings, chutneys, and spice blends. Alter offers practical ways to bridge the ancient wisdom of food with modern living beyond the bound- aries of India. Dishes such as Asian-style Stir-Fried Red and Black Rice, Italian-style Spinach Risotto, and French-style Braised Root Vegetables are accessible to all and carry the healing benefits of Ayurvedic cooking.