The FastDiet Cookbook Book

The FastDiet Cookbook


  • Author : Mimi Spencer
  • Publisher : Simon and Schuster
  • Release Date : 2013-07-02
  • Genre: Cooking
  • Pages : 272
  • ISBN 10 : 9781476749204

DOWNLOAD BOOK
The FastDiet Cookbook Excerpt :

The indispensable companion to the #1 New York Times bestselling diet book The FastDiet became an instant international bestseller with a powerful, life-changing message: that it’s possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week. You simply cut your caloric intake two days a week—500 calories for women, 600 for men. But as author Dr. Michael Mosely said, "It’s not really fasting. It’s just a break from your normal routine." This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes designed to fill you up and stave off hunger—even though none are over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. With an introduction to the diet itself—detailing its many scientifically-backed health benefits and the transformative results it’s already given to hundreds of thousands of readers—this book is an essential follow-up companion guide to The FastDiet. With The FastDiet Cookbook you will never have to worry about planning your Fast Days again!

The FastDiet Cookbook Book

The FastDiet Cookbook


  • Author : Mimi Spencer
  • Publisher : Simon and Schuster
  • Release Date : 2013-07-02
  • Genre: Cooking
  • Pages : 272
  • ISBN 10 : 9781476749860

DOWNLOAD BOOK
The FastDiet Cookbook Excerpt :

"The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's justa break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!"--

The Fast Diet Recipe Book Book

The Fast Diet Recipe Book


  • Author : Mimi Spencer
  • Publisher : Short Books
  • Release Date : 2013
  • Genre: Cooking
  • Pages : 223
  • ISBN 10 : 1780721870

DOWNLOAD BOOK
The Fast Diet Recipe Book Excerpt :

Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. From the authors of the #1 bestselling Fast Diet, this fabulous cookbook offers more than 150 carefully crafted, nutritious and low-calorie recipes to enable you to incorporate the 5:2 weight-loss system easily into your daily life. Scientific trials have revealed that if you eat normally for five days a week but reduce your calorie intake for only two days, you will not only lose weight but potentially lower your risk of cancer, diabetes and other age-related diseases. In The Fast Diet Recipe Book, Dr Michael Mosley, the medical journalist whose BBC Horizon programme first alerted the world to the Intermittent Fasting phenomenon, and Mimi Spencer, award-winning food and fashion writer, offer a groundbreaking guide to following this diet in a safe, effective and sustainable way - you will never have to worry about planning your fast days again. The recipe section contains a range of breakfast and supper dishes - all expertly balanced with plenty of protein and moderate complex carbohydrates - designed to fill you up and stave off the WC dreaded hunger pangs. There are also detailed menu plans and plenty of encouraging tips - including kitchen cupboard essentials, the latest nutritional advice, a user-friendly calorie counter, and a whole section of speedy meals that can be quickly made for those busier days.

The Fast Diet Cookbook  Low Calorie Fast Diet Recipes and Meal Plans for the 5 2 Diet and Intermittent Fasting Book

The Fast Diet Cookbook Low Calorie Fast Diet Recipes and Meal Plans for the 5 2 Diet and Intermittent Fasting


  • Author : Rockridge Press
  • Publisher : Callisto Media Inc
  • Release Date : 2013-06-24
  • Genre: Cooking
  • Pages : 150
  • ISBN 10 : 9781623151669

DOWNLOAD BOOK
The Fast Diet Cookbook Low Calorie Fast Diet Recipes and Meal Plans for the 5 2 Diet and Intermittent Fasting Excerpt :

The Fast Diet is proven to be the easiest and simplest way to lose weight, permanently. The Fast Diet, also known as the 5 2 Diet, is a sensible and effective approach to weight loss. It's simple—you'll eat low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. Once you start a Fast Diet, you'll watch the pounds melt away. THE FAST DIET COOKBOOK gives you the recipes and guidance you need to easily transform your body and your eating habits on the Fast Diet. Start a Fast Diet right away for health and weight loss, with: · Dozens of delicious, easy Fast Diet recipes for both fasting and non-fasting days · 32 tasty recipes for your low-calorie fasting days, including Banana Walnut Muffins, French Onion Soup, and Vegetable Lo Mein · Over 40 filling recipes during your non-fasting days, like Tomato Basil Flatbread, Baked Macaroni and Cheese, and Spinach Mushroom Lasagna Bake · A one-month Fast Diet meal plan, customized for both men and women based on recommended daily calorie intake 0 0 1 172 982 Callisto Media 8 2 1152 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} · Information on the science of the Fast Diet and how it promotes weight loss and optimum health

The 5 2 Fast Diet Cookbook Book

The 5 2 Fast Diet Cookbook


  • Author : Samantha Logan
  • Publisher : Simon and Schuster
  • Release Date : 2014-01-07
  • Genre: Cooking
  • Pages : 192
  • ISBN 10 : 9781626364318

DOWNLOAD BOOK
The 5 2 Fast Diet Cookbook Excerpt :

Intermittent fasting, also known as the “5:2 diet,” has become incredibly popular in recent months. And with good reason—it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body’s fat-burning ability to cause dramatic weight loss without deprivation. The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside you’ll find recipes and tips for getting the most satisfaction and fullness from your low-calorie bucks. With 150 nutritious recipes, none of which has more than two hundred calories per serving, you’ll have a wide variety of choices for breakfast, lunch, dinner, and snacks on these two crucial days. With delicious dishes like garlic, ginger, and honey chicken and roasted cauliflower with Parmesan, you definitely will not feel deprived on your fasting days! These recipes are packed with flavor and are easy to make, even for busy weeknight meals.

The 8 Week Blood Sugar Diet Cookbook Book

The 8 Week Blood Sugar Diet Cookbook


  • Author : Clare Bailey
  • Publisher : Simon and Schuster
  • Release Date : 2016-12-27
  • Genre: Cooking
  • Pages : 208
  • ISBN 10 : 9781501160554

DOWNLOAD BOOK
The 8 Week Blood Sugar Diet Cookbook Excerpt :

Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!

The 5 2 Fast Diet for Beginners  The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans Book

The 5 2 Fast Diet for Beginners The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans


  • Author : Rockridge Press
  • Publisher : Callisto Media Inc
  • Release Date : 2013-05-07
  • Genre: Health & Fitness
  • Pages : 92
  • ISBN 10 : 9781623151485

DOWNLOAD BOOK
The 5 2 Fast Diet for Beginners The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans Excerpt :

Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry.Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals. Easy to follow, the 5:2 Fast Diet is a proven method for better health and effective weight loss.The 5:2 Fast Diet for Beginners is the only guide you'll need to transition to a healthier way of eating and dieting:Get started right away with easy tips for first-time fast dieters.Don't deprive yourself! Enjoy low-calorie recipes and delicious snacks on your fasting days.Ensure success with step-by-step meal plans.Achieve your weight-loss goals with dozens of healthy recipes.Stay on track with motivational reminders and expert weight loss tips.Lose weight and enjoy better health with The 5:2 Fast Diet for Beginners, your easy introduction to the revolutionary intermittent fasting method and its proven results.

The Fast Diet Cookbook for Weight Loss Book

The Fast Diet Cookbook for Weight Loss


  • Author : Mendocino Press
  • Publisher : Mendocino Press
  • Release Date : 2014-01
  • Genre: Cooking
  • Pages : 188
  • ISBN 10 : 1623153492

DOWNLOAD BOOK
The Fast Diet Cookbook for Weight Loss Excerpt :

The Fast Diet is proven to be the easiest and simplest way to lose weight, permanently.The Fast Diet, also known as the 5 2 Diet, is a sensible and effective approach to weight loss. It's simple--you'll eat low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. Once you start a Fast Diet, you'll watch the pounds melt away.'The Fast Diet Cookbook' gives you the recipes and guidance you need to easily transform your body and your eating habits on the Fast Diet. Start a Fast Diet right away for health and weight loss, with:* Dozens of delicious, easy Fast Diet recipes for both fasting and non-fasting days* 32 tasty recipes for your low-calorie fasting days, including Banana Walnut Muffins, French Onion Soup, and Vegetable Lo Mein* Over 40 filling recipes during your non-fasting days, like Tomato Basil Flatbread, Baked Macaroni and Cheese, and Spinach Mushroom Lasagna Bake* A one-month Fast Diet meal plan, customized for both men and women based on recommended daily calorie intakeinformation on the science of the Fast Diet and how it promotes weight loss and optimum health

The Fast Diet Book

The Fast Diet


  • Author : Michael Mosley
  • Publisher : Short Books
  • Release Date : 2013-01-01
  • Genre: Cookbooks
  • Pages : 224
  • ISBN 10 : 1780721676

DOWNLOAD BOOK
The Fast Diet Excerpt :

Originally published in New York by Atria Books, 2013.

The Fast Diet Cookbook for Weight Loss  100  200  300  400  and 500 Calorie Recipes   Meal Plans Book

The Fast Diet Cookbook for Weight Loss 100 200 300 400 and 500 Calorie Recipes Meal Plans


  • Author : Mendocino Press
  • Publisher : Callisto Media Inc
  • Release Date : 2014-01-06
  • Genre: Health & Fitness
  • Pages : 188
  • ISBN 10 : 9781623153403

DOWNLOAD BOOK
The Fast Diet Cookbook for Weight Loss 100 200 300 400 and 500 Calorie Recipes Meal Plans Excerpt :

The Fast Diet is the simplest method for quick weight loss. With the Fast Diet, you’ll be able to lose weight fast just by cutting down on calories two days a week. Also known as “intermittent fasting,” the revolutionary Fast Diet lets you eat normally five out of seven days a week, while still melting away those unwanted pounds. The Fast Diet Cookbook for Weight Loss is a straightforward guide for using the Fast Diet to lose weight permanently. With more than 80 simple recipes that are 500 calories or less, you’ll learn how to create low-calorie meals on your fasting days, without getting bored. With the fasting meals in The Fast Diet Cookbook for Weight Loss, you’ll be able to fight food cravings, lower cholesterol, prevent diabetes, and still enjoy your meals. The Fast Diet Cookbook for Weight Loss will make it easy to lose weight through intermittent fasting with: · More than 80 Fast Diet recipes for your fasting days, organized by calorie content · Delicious and easy Fast Diet recipes to ensure you’ll never be bored, including Multigrain Pancakes, Turkey Noodle Soup, Sweet Potato Fries, and Chocolate Mocha Pudding Cake · A detailed Fast Diet meal plan to take the stress out of your fasting days · Useful Fast Diet shopping advice, and how not to be fooled by nutrition labels With The Fast Diet Cookbook for Weight Loss, you’ll be able to start fasting right away in order to lose that stubborn extra weight and feel more energetic than ever before.

The FastDiet Book
Score: 3.5
From 414 Ratings

The FastDiet


  • Author : Michael Mosley
  • Publisher : Unknown
  • Release Date : 2013-02-26
  • Genre: Health & Fitness
  • Pages : 224
  • ISBN 10 : 1476734941

DOWNLOAD BOOK
The FastDiet Excerpt :

"Is it possible to eat anything you want, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week to 500 calories for women, 600 for men. You'll lose weight quickly and effortlessly, and the joy of the FastDiet is that the side effects are all welcome. The science is easy. Intermittent fasting takes your body out of go-go mode and puts it into survival mode, causing the body to slow production of new cells and repair old ones instead. As a result, you not only lose weight but also reduce your risk of a range of diseases from diabetes and arthritis to cardiovascular disease and even cancer. On top of that, you slow the aging process and boost your brain power. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: Forty 500- and 600-calorie meals that are quick and easy to make 8 pages of photos thatshow you what a typical "fasting meal" looks like the cutting-edge science behind the program. A calorie counter that makes dieting easy, and much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that doctors are actually recommending for general health. This is your indispensable guide to effective weight loss without sacrificing the foods you love and a scientifically proven way to have your cake and eat it, too"--

The Fast 800 Recipe Book Book

The Fast 800 Recipe Book


  • Author : Dr Clare Bailey
  • Publisher : Simon and Schuster
  • Release Date : 2019-06-20
  • Genre: Cooking
  • Pages : 224
  • ISBN 10 : 9781760850432

DOWNLOAD BOOK
The Fast 800 Recipe Book Excerpt :

Australian and New Zealand edition The highly anticipated companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health Foreword by Dr Michael Mosley This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey and Justine Pattison to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Studies show that 800 calories is the magic number when it comes to successful dieting. It’s high enough to be manageable, but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour, will help you achieve all your goals. Every recipe is also calorie coded and noted with nutrition metrics to help you on your path to long term health. 'This diet changed my life' Denise Bach, aged 51

SuperFastDiet Book

SuperFastDiet


  • Author : Victoria Black
  • Publisher : Macmillan Publishers Aus.
  • Release Date : 2019-12-09
  • Genre: Cooking
  • Pages : 240
  • ISBN 10 : 9781760789596

DOWNLOAD BOOK
SuperFastDiet Excerpt :

AS SEEN ON 'DOWNSIZING DUBBO' WITH CHANNEL 9'S TODAY SHOW. 'I've been helping patients with weight loss for over 30 years and I've never been so excited about a program before.' Dr Penny Adams The diet that helps you lose weight while still having a social life. After years of yo-yo dieting, Australian women Victoria Black and Gen Davidson lost 40 kg between them using the intermittent fasting methods described in SuperFastDiet. What's more, they have kept the weight off. Determined to help others do the same, Victoria and Gen created the world's first and now largest online fasting program. In the process, they've built a supportive and fun community of SuperFast enthusiasts (some of whom have lost more than 30 kg). Now, Victoria and Gen bring their dieting genius to life in their SuperFastDiet book. Here you will find: - all the information you need to select the SuperFast program that best suits you: 2 day (5:2), 3 day (4:3) or part-day (16:8) - the science behind the diet, showing how fasting can help you avoid diabetes, heart disease and a range of lifestyle diseases - 80 delicious recipes - weekly meal plans - real-life stories of dramatic weight loss from the SuperFast community. Fully photographed, and bursting with clear advice and encouragement, SuperFastDiet is your passport to long-term weight loss and good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

The Fast800 Diet Book

The Fast800 Diet


  • Author : Michael Mosley
  • Publisher : Atria Books
  • Release Date : 2020-09-01
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 9781982106904

DOWNLOAD BOOK
The Fast800 Diet Excerpt :

Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting—from the #1 New York Times bestselling author of The FastDiet. Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing fourteen pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life. Phase 1: A powerful jumpstart designed to accelerate weight loss. Phase 2: Fast twice a week to sheds pounds without slowing your metabolism. Phase 3: Discover how to keep the weight off—without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real world results.

The Midlife Kitchen Book

The Midlife Kitchen


  • Author : Mimi Spencer
  • Publisher : Mitchell Beazley
  • Release Date : 2017-05-04
  • Genre: Cooking
  • Pages : 304
  • ISBN 10 : 9781784723521

DOWNLOAD BOOK
The Midlife Kitchen Excerpt :

As featured in The Times and The Daily Mail. Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers. Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-roasted Veg to The Mother of All Greek Salads, Nurture Bircher to Three-ginger Fire Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.