The Feeling Good Handbook
Score: 5
From 8 Ratings

The Feeling Good Handbook


  • Author : David D. Burns
  • Publisher : Plume Books
  • Release Date : 1999
  • Genre: Psychology
  • Pages : 729
  • ISBN 10 : 0452281326


The Feeling Good Handbook Book Description :

Discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric drugs

The Feeling Good Handbook
Score: 5
From 3 Ratings

The Feeling Good Handbook


  • Author : David D. Burns
  • Publisher : Plume
  • Release Date : 1990
  • Genre: Psychology
  • Pages : 587
  • ISBN 10 : 0452261740


The Feeling Good Handbook Book Description :

Discusses how to overcome fears, phobias, and panic attacks, improve intimate communication, cope with anxiety, and deal with many other everyday problems

Feeling Good
Score: 2
From 1 Ratings

Feeling Good


  • Author : David D. Burns
  • Publisher :
  • Release Date : 1992
  • Genre: Cognitive therapy.
  • Pages : 466
  • ISBN 10 : 0380718030


Feeling Good Book Description :

A guidebook to mood therapy, used to prevent depression and negative moods.

Feeling Good Together
Score: 4
From 4 Ratings

Feeling Good Together


  • Author : David D. Burns, M.D.
  • Publisher : Harmony
  • Release Date : 2008-12-30
  • Genre: Psychology
  • Pages : 352
  • ISBN 10 : 0767930908


Feeling Good Together Book Description :

Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work. We all have someone we can’t get along with—whether it’s a friend or colleague who complains constantly; a relentlessly critical boss; an obnoxious neighbor; a teenager who pouts and slams doors, all the while insisting she’s not upset; or a loving, but irritating spouse. In Feeling Good Together, Dr. David Burns presents Cognitive Interpersonal Therapy, a radical new approach that will help you transform troubled, conflicted relationships into successful, happy ones. Dr. Burns’ method for improving these relationships is easy and surprisingly effective. In Feeling Good Together, you’ll learn how to: - Stop pointing fingers at everyone else and start looking at yourself. - Pinpoint the exact cause of the problem with any person you’re not getting along with. - And solve virtually any kind of relationship conflict almost instantly. Filled with helpful examples and brilliant, user-friendly tools such as the Relationship Satisfaction Test, the Relationship Journal, the Five Secrets of Effective Communication, the Intimacy Exercise, and more, Feeling Good Together will help you enjoy far more loving and satisfying relationships with the people you care about. You deserve rewarding, intimate relationships. Feeling Good Together will show you how.

Feeling Good
Score: 4
From 74 Ratings

Feeling Good


  • Author : David D. Burns
  • Publisher : Harper Collins
  • Release Date : 1999-10-01
  • Genre: Self-Help
  • Pages : 736
  • ISBN 10 : 0380810336


Feeling Good Book Description :

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday

Ten Days to Self Esteem
Score: 4
From 2 Ratings

Ten Days to Self Esteem


  • Author : David D. Burns, M.D.
  • Publisher : Harper Collins
  • Release Date : 2013-04-16
  • Genre: Self-Help
  • Pages : 336
  • ISBN 10 : 9780062289735


Ten Days to Self Esteem Book Description :

Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

Intimate Connections
Score: 4
From 1 Ratings

Intimate Connections


  • Author : David D. Burns
  • Publisher : New Amer Library
  • Release Date : 1985
  • Genre: Family & Relationships
  • Pages : 348
  • ISBN 10 : 0451148452


Intimate Connections Book Description :

In this breakthrough book, Dr. David Burns, M.D., author of the bestselling Feeling Good, applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness. With sensible and sensitive advice, case histories, and revealing exercises, this step-by-step program shows you how to: * Pinpoint and rid yourself of attitudes that keep you apart from others * Master the techniques that make you feel and look more attractive * Deal with people who give you the runaround * Resist romantic temptations not in your best interest * Release inhibitions to conquer performance anxiety and enhance sexual pleasure * Develop fulfilling relationships . . . and more "Revelatory . . . Burns understands on a gut level."--The Chicago Tribune

Feeling Great

Feeling Great


  • Author : David Burns
  • Publisher : Pesi Publishing & Media
  • Release Date : 2020
  • Genre: Psychology
  • Pages : 454
  • ISBN 10 : 168373288X


Feeling Great Book Description :

Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!

When Panic Attacks

When Panic Attacks


  • Author : David D. Burns, M.D.
  • Publisher : Harmony
  • Release Date : 2006-05-09
  • Genre: Self-Help
  • Pages : 464
  • ISBN 10 : 0767923898


When Panic Attacks Book Description :

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Emotional Reasoning: “I feel like I’m on the verge of cracking up!” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr.

Girl Stuff 8   12

Girl Stuff 8 12


  • Author : Kaz Cooke
  • Publisher : Penguin Group Australia
  • Release Date : 2016-10-03
  • Genre: Family & Relationships
  • Pages : 176
  • ISBN 10 : 9781760142711


Girl Stuff 8 12 Book Description :

Here's everything you need to know about being a pre-teen, from Kaz Cooke, author of Girl Stuff for teens. * body changes * dealing with friends & bullies * getting confident * first periods * pimples * hair (wherever it is) * phones & being online * what to eat * being fit & healthy * the best books & movies * how to be happy with your own true self * & lots more! Girl Stuff 8–12 fits under your pillow and is written with the help of medical and other experts. PS: This book is for girls aged 8 to 12. Girls 12+ need Girl Stuff: Your Full-on Guide to the Teen Years.