The Healing Kitchen Book

The Healing Kitchen


  • Author : Alaena Haber
  • Publisher : Simon and Schuster
  • Release Date : 2015-12-15
  • Genre: Cooking
  • Pages : 352
  • ISBN 10 : 9781628600940

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The Healing Kitchen Book Description :

Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food choices.

The Healing Kitchen Book

The Healing Kitchen


  • Author : Holly Bellebuono
  • Publisher : Shambhala Publications
  • Release Date : 2016
  • Genre: Cooking (Herbs)
  • Pages : 256
  • ISBN 10 : 9781611802788

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The Healing Kitchen Book Description :

"Herbalist Holly Bellebuono has been handcrafting herbal remedies in the form of salves, tinctures, and teas for over eighteen years. Knowing plants as she does, her use of herbs doesn't stop there-using herbs while preparing everyday foods comes naturally to her. Working with plants in season-from her garden, foraged, and sourced from around the world-Holly knows how to cook with health and healing in mind. The over 140 recipes here have been created to support long-term health, calm stress and anxiety, ease digestion, correct imbalances, build immunity, and promote overall wellness and longevity."

The Herbalist s Healing Kitchen Book

The Herbalist s Healing Kitchen


  • Author : Devon Young
  • Publisher : Page Street Publishing
  • Release Date : 2019-10-29
  • Genre: Health & Fitness
  • Pages : 192
  • ISBN 10 : 1624149979

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The Herbalist s Healing Kitchen Book Description :

We often reach for “quick fixes”—like pain relievers—and forget how to set the stage for real healing. Total body healing begins with the food we eat. Devon Young, the founder of the holistic lifestyle blog Nitty Gritty Life, provides targeted recipes to strengthen the heart and blood vessels, promote good digestion, restore hormone balance and more. Beet and Horseradish “Kraut” uses fermentation and nutrient-dense ingredients like beets to invigorate the immune system. Potato Curry eases digestion and clears skin with turmeric and lemongrass. Her recipe with roasted garlic, thyme, and bone broth creates a meal that nourishes and strengthens the cardiovascular system. All of these recipes can be easily incorporated into your everyday life for sustainable health. Bolster your immune system, nourish your nerves after a stressful week, and awaken your senses with recipes that help your body do what it was supposed to do—only better.

The Honey Healing Kitchen Book

The Honey Healing Kitchen


  • Author : Joshua Levitt
  • Publisher :
  • Release Date : 2020-02-25
  • Genre:
  • Pages :
  • ISBN 10 : 1944462244

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The Honey Healing Kitchen Book Description :

The Healing Kitchen Book

The Healing Kitchen


  • Author : Beth Anderson
  • Publisher :
  • Release Date : 1989
  • Genre: Blenders (Cooking)
  • Pages : 48
  • ISBN 10 : LCCN:89218447

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The Healing Kitchen Book Description :

The Living Kitchen Book

The Living Kitchen


  • Author : Tamara Green
  • Publisher : Appetite by Random House
  • Release Date : 2019-01-22
  • Genre: Cooking
  • Pages : 320
  • ISBN 10 : 9780147530646

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The Living Kitchen Book Description :

From two experts in cancer care cooking comes an informative, inspiring, and empowering guide that will educate cancer patients and their caregivers about the healing power of food. With nearly 100 nourishing recipes designed to combat side effects related to cancer therapy, this book is an essential resource for anyone experiencing cancer, undergoing treatment, or in remission. A cancer diagnosis can be overwhelming, frightening, and uncertain. You'll want to learn what to expect from chemotherapy and radiation, how you'll navigate the often debilitating side effects that come with treatment, and what you should eat to support your body at a time when eating and cooking may be too challenging. The Living Kitchen will help cancer patients and their caregivers navigate every stage of their cancer therapy journey, from diagnosis to treatment to recovery. Within the pages of this indispensable guide, certified nutrionists Sarah Grossman and Tamara Green provide easy-to-understand, research-based nutritional information on the science behind how food relates to your health and the effects of cancer, and offer strategies to prepare your body, life, and kitchen for treatment. With nearly 100 stress-free, healthy, freezer-friendly, and flavorful recipes specially designed to relieve specific symptoms and side effects of cancer and its therapies (including loss of appetite, sore mouth, altered taste buds, nausea, and more) and to strengthen your body once in recovery, The Living Kitchen is accompanied by stunning photography and a simple, user-friendly design. With energizing snacks and breakfasts; superfood smoothies, juices and elixirs; soups and stews, and nutrient-rich, flavorful main dishes, these are recipes that you, your family, and your caregivers will all enjoy. The Living Kitchen will give you comfort in knowing that your body will be nourished and supported during (and even after) cancer treatment.

The Nutrient Dense Kitchen Book

The Nutrient Dense Kitchen


  • Author : Mickey Trescott
  • Publisher : Trescott, LLC
  • Release Date : 2019-03-05
  • Genre: Cooking
  • Pages : 400
  • ISBN 10 : 0692042024

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The Nutrient Dense Kitchen Book Description :

Eating for both nutrient density and the Autoimmune Protocol has never been so easy thanks to The Nutrient-Dense Kitchen! You might be surprised to discover exactly how difficult it is to reach nutrient sufficiency eating a modern diet. While our food system is flooded with high-energy foods, these products only serve to fill us up and offer close to nothing in the way of true nourishment. An adequate supply of nutrients--vitamins, minerals, phytonutrients, fatty acids, and fibers, to name a few--are needed by the body to perform countless functions and provide essential structure. Nutrient density in the diet impacts both the outcome of chronic illness and the prevention of future disease. In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to know about eating like a "nutrivore." You'll start with a comprehensive tour of nutrients that are essential for both optimal health and deep healing, with handy charts to help you identify which foods contain them in varying amounts. You'll also get an overview of Autoimmune Protocol details, some creative ideas for affordably sourcing the highest-quality and most nutrient-dense ingredients, and tips for setting up your kitchen to cook whole foods. The centerpiece of The Nutrient-Dense Kitchen is Mickey's impressive collection of flavorful, approachable recipes that comply with the strictest phase of the Autoimmune Protocol--no grains, legumes, eggs, dairy, nuts, seeds, or nightshades. If you have further eating restrictions, a handy chart helps you locate the recipes that are low-FODMAP, coconut-free, or low-carb/ketogenic. If you are pressed for time, the same chart will help you identify recipes that take 45-minutes or less to prepare, can be made in your Instant Pot(R), or only use one cooking vessel for easy cleanup. In addition to the recipes you'll find five sets of meal plans and shopping lists to quick-start your approach to eating for nutrient density. The seasonal meal plans focus on ingredients

Healthy Keto  Prevention Healing Kitchen Book

Healthy Keto Prevention Healing Kitchen


  • Author : PREVENTION
  • Publisher : Home
  • Release Date : 2020-03-02
  • Genre: Cooking
  • Pages : 152
  • ISBN 10 : 9781950785056

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Healthy Keto Prevention Healing Kitchen Book Description :

"Healthy Keto: Prevention Healing Kitchen shows you how to go keto the healthy way, with delicious high-fat, low-carb, plant-centric recipes to help you burn fat, lose weight, and boost your energy--without ever feeling hungry or deprived. With this sensible, science-based plan, you don't have to compromise your health to lose stubborn pounds. Instead of loads of cheese, bacon, and butter, this collection of recipes showcases Prevention's 15 all-star ingredients--like salmon, Greek yogurt, lean meats, avocados, and mushrooms--for keto-compliant comfort meals your whole crowd will love! And while some recipes with meat are included, this keto plan is ideal for people who want to cut down on their overall meat consumption"

The Autoimmune Protocol Made Simple Cookbook Book

The Autoimmune Protocol Made Simple Cookbook


  • Author : Sophie Van Tiggelen
  • Publisher : Fair Winds Press
  • Release Date : 2018-06-12
  • Genre: Cooking
  • Pages : 176
  • ISBN 10 : 9781631596421

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The Autoimmune Protocol Made Simple Cookbook Book Description :

The Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however living the AIP way can feel confusing and overwhelming. You may have no idea where to start and are overwhelmed by the seemingly endless list of foods to avoid and strict guidelines to adhere to -- the reality is that you can do the AIP diet easily (and deliciously!) Written by popular AIP blogger, Sophie Van Tiggelen, of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook distills the complicated science and diet tenets found in other AIP books down to most practical, actionable, "need-to-know" information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for doing the AIP diet successfully. This book makes AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that are inventive and delicious -- and don't make you feel like you are eating on a restricted diet.

Ancient Wisdom  Modern Kitchen Book
Score: 5
From 1 Ratings

Ancient Wisdom Modern Kitchen


  • Author : Yuan Wang
  • Publisher : Da Capo Press
  • Release Date : 2010-03-09
  • Genre: Cooking
  • Pages : 352
  • ISBN 10 : 9780738214054

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Ancient Wisdom Modern Kitchen Book Description :

Award-Winner in the Cookbooks: International category of the 2010 International Book Awards Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients—even if you don’t know the difference between a lotus seed and the lotus position. Highlighting “superfoods,” such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information: • An overview of traditional Chinese medicine, herbs, and food therapy • Details on 100 healthy Asian ingredients • Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes

The Paleo Approach Cookbook Book

The Paleo Approach Cookbook


  • Author : Sarah Ballantyne
  • Publisher : Victory Belt Publishing
  • Release Date : 2014-08-26
  • Genre: Cooking
  • Pages : 416
  • ISBN 10 : 162860008X

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The Paleo Approach Cookbook Book Description :

Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking book The Paleo Approach makes changing your diet easy and economical with more than 150 Paleo recipes, shopping guides, meal plans, and more. An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be. The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing. Don’t know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 150 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!

The Herbalist s Kitchen Book

The Herbalist s Kitchen


  • Author : Pat Crocker
  • Publisher : Sterling Publishing (NY)
  • Release Date : 2018-06-19
  • Genre: Cooking
  • Pages : 440
  • ISBN 10 : 1454926279

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The Herbalist s Kitchen Book Description :

Welcome to the ultimate herb cookbook . . . and more! This comprehensive guide begins with 200 fresh and delicious, health-supportive recipes, ranging from a Shallot, Onion & Chive Tart to Elderberry Chicken Tagine. But, you also get information and preparations for 40 herbs--from angelica and chamomile to lavender and turmeric--that work not just in the kitchen, but as tinctures, infusions, and essential oils.

The Complete Illustrated Kitchen Doctor Book of Healing Recipes Book

The Complete Illustrated Kitchen Doctor Book of Healing Recipes


  • Author : Anne Freshwater
  • Publisher : Anness Pub Limited
  • Release Date : 2012-03
  • Genre: Cooking
  • Pages : 512
  • ISBN 10 : 178019112X

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The Complete Illustrated Kitchen Doctor Book of Healing Recipes Book Description :

Most of us know that the key to good health is a well-balanced diet that includes plenty of fruit and vegetables. However, many foods have potent healing properties that not only contribute to good health but can actually help fight disease. This accessible book is an invaluable guide to the healing powers of food. It combines a practical reference section which examines the health-giving properties of various foods, with a collection of over 300 delicious and nutritious recipes that have been specially chosen for their healing properties. An expert introduction examines the many health conditions that can benefit from following a special diet, including allergies, diabetes, cancer, arthritis and heart disease. The book describes how different foods can be used to improve your health, which foods should be avoided to reduce the risk of certain health conditions, and provides advice on how to achieve and maintain a healthy lifestyle. The comprehensive recipe section includes a huge range of dishes to suit every occasion, from soups, appetizers and salads to main courses, desserts, cakes and bakes. Each beautifully photographed recipe is marked with a key showing which common allergens it is free from, and each health condition has its own easy-to-follow index of healing recipes to help you choose the right recipe for your special diet.

Ayurvedic Cooking for Self healing Book
Score: 5
From 2 Ratings

Ayurvedic Cooking for Self healing


  • Author : Usha Lad
  • Publisher : Motilal Banarsidass Publishe
  • Release Date : 2005
  • Genre: Cookery, Indic
  • Pages : 254
  • ISBN 10 : 8120820231

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Ayurvedic Cooking for Self healing Book Description :

Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance constitution of each person. The effects of the foods on individual constitution are included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. The Chapters included in this book are on the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family; and more than 100 recipes of delicious Ayurvedic cuisine. Three more important sections are included-nearly three hundred simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabeties, all using familiar household herbs, fruits and vegetables; a chart for determining your individual constitution; comprehensive food guide lines; and a listing of the qualities of foods and their effects on the doshas.

Smoothies   Juices  Prevention Healing Kitchen Book

Smoothies Juices Prevention Healing Kitchen


  • Author : Frances Largeman-Roth
  • Publisher : Hearst Home & Hearst Home Kids
  • Release Date : 2020-09-08
  • Genre: Cooking
  • Pages : 160
  • ISBN 10 : 9781950785131

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Smoothies Juices Prevention Healing Kitchen Book Description :

Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away.

The Healing Herbs Cookbook Book
Score: 2
From 1 Ratings

The Healing Herbs Cookbook


  • Author : Pat Crocker
  • Publisher : Robert Rose Incorporated
  • Release Date : 1999
  • Genre: Cooking
  • Pages : 192
  • ISBN 10 : 0778800040

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The Healing Herbs Cookbook Book Description :

Recipes that reflect the vibrant taste that only fresh culinary herbs can give. Some of the most medicinally potent herbs and spices sit within arm's reach -- on your kitchen spice rack. This book will undoubtedly pique your interest in herbs, both culinary and medicinal. There's growing scientific evidence for the medicinal value of herbs and this in turn is putting herbal remedies into mainstream consciousness. The recipes in this book are designed to give you many ways to present wholesome, healthy food into your everyday meals and which feature fresh herbs. Home cooks will discover how fresh herbs not only fill the flavor gap but provide many healing and holistic benefits and will learn to prepare food that contains vitality, is seasonal and indigenous to our environment. Herbs are more than just medicinal plants -- they also happen to be delicious! Here you'll find 115 vegetarian recipes -- ranging from soups and starters to desserts and beverages. All incorporate whole, natural ingredients with a wide variety of healing herbs. The recipes are easy, accessible, and full of appetizing tastes and textures. Sensational recipes include Three-Bean Enchiladas with Green Tomato and Apple Salsa, Fettucine with Fiddleheads in Thyme Vinaigrette, Leek, Onion and Garlic Tart, Fall Vegetable Paella, and Ginger-Echinacea Jam. But that's not all. In addition to the delicious recipes, The Healing Herbs Cookbook provides a wealth of useful information on preserving and cooking with herbs, as well as a comprehensive reference on over 30 herbs and their medicinal properties. From Elder and Echinacea, to Garlic, Licorice and Thyme -- discover how to recognize them, grow them, their healing properties, availability, uses in cooking and even folklore. With a list of herbal organizations, mail-order sources, glossary and herb specific recipe index, this is the ideal book for people who want to bring the benefits of healing herbs into the kitchen.

The Kosmic Kitchen Cookbook Book

The Kosmic Kitchen Cookbook


  • Author : Sarah Kate Benjamin
  • Publisher : Shambhala Publications
  • Release Date : 2020-08-04
  • Genre: Cooking
  • Pages : 288
  • ISBN 10 : 9780834843042

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The Kosmic Kitchen Cookbook Book Description :

With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements. Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self. Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you‘ll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.

The Anti Inflammatory Kitchen Cookbook Book

The Anti Inflammatory Kitchen Cookbook


  • Author : Leslie Langevin
  • Publisher : Sterling Epicure
  • Release Date : 2019
  • Genre: Cooking
  • Pages : 256
  • ISBN 10 : 1454931388

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The Anti Inflammatory Kitchen Cookbook Book Description :

If you have a dietary sensitivity to inflammatory compounds, this cookbook can help you manage your symptoms and alleviate your discomfort. Along with more than 100 delicious dishes, from a Cornmeal Scallion Waffle Egg Sandwich to Maple Shortbread Cookies, you'll get food checklists, kitchen hacks, tips for eating out, a month of sample meal plans, and 15-minute meal ideas. Eating healthy never tasted so good!

Debra Peek Haynes  Healing Kitchen Book

Debra Peek Haynes Healing Kitchen


  • Author : Debra Peek-Haynes
  • Publisher :
  • Release Date : 2013-07-03
  • Genre:
  • Pages : 80
  • ISBN 10 : 1490373462

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Debra Peek Haynes Healing Kitchen Book Description :

With the soaring rates of chronic diseases within the western culture that include high cholesterol, diabetes, heart disease and obesity, Debra Peek-Haynes has created a comprehensive collection of meals with a healthier twist on traditional southern-comfort foods.Debra has mastered preparation of rich culinary traditions, such as collard greens which are a rich source of vitamins and minerals that feed your mind, body and spirit, to the savory taste of sweet potatoes that are that are rich in Vitamin A and beta carotene for eyesight. These tantalizing recipes not only delight your taste buds but meet daily nutritional guidelines that keep you healthy and fit. Debra's complete dedication to healthier living includes proper preparation of some our classic all time favorites for total indulgence. In this Beginner's Guide, she shares a wealth of nutritional tips and insight that lead you on the most effective path to conscientious living by 1.) Renewing our mindset with a fresh and necessary perspective on healthy eating, 2.) Equipping us with savory recipes that maximize flavor and nutrition and 3.) Highlighting the importance of selecting the right herbs and spices for everyday cooking.

A Kitchen Fairytale Book

A Kitchen Fairytale


  • Author : IIDA. VAN DER BYL KNOEFEL
  • Publisher :
  • Release Date : 2018-11-21
  • Genre:
  • Pages : 224
  • ISBN 10 : 1781611343

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A Kitchen Fairytale Book Description :

Written by 'expert patient' Iida, who has used the principles of plant-based wholefoods with no added sweeteners, fats or oils to regain her own health, this is a beautifully illustrated, full-colour cookbook that explicitly follows the approach of the Paddison Program for Rheumatoid Arthritis and also provides help with other autoimmune conditions. It shows how anyone eating according to those principles can do so simply, sustainably and enjoyably--and inclusively so that family and friends can eat the same way whether they have health issues or not. Foreword by Clint Paddison, founder of the Paddison Program Recipes graded for their level of healing, with the gentlest labeled 'Humble & Healing' The principles of cooking without added oil ('steam frying' etc) 200 superb colour photographs