The KetoDiet Cookbook Book
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The KetoDiet Cookbook


  • Author : Martina Slajerova
  • Publisher : Fair Winds Press (MA)
  • Release Date : 2016-01-15
  • Genre: Cooking
  • Pages : 240
  • ISBN 10 : 9781592337019

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The KetoDiet Cookbook Book Description :

The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss.

The Keto Diet Cookbook Book

The Keto Diet Cookbook


  • Author : Leanne Vogel
  • Publisher : Victory Belt Publishing
  • Release Date : 2019-04-09
  • Genre: Cooking
  • Pages : 400
  • ISBN 10 :

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The Keto Diet Cookbook Book Description :

From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual's unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling "stuck." Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: - Keto Breakfast Pudding - All Day Any Day Hash - Mexican Meatzza - Epic Cauliflower Nacho Plate - Creamy Spinach Zucchini Boats - Sweet Beef Curry - Crispy Pork with Lemon Thyme Cauli Rice - Bacon Avocado Fries - Edana's Macadamia Crack Bars - Coffee Bean Shake - And much more! With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.

The Beginner s KetoDiet Cookbook Book

The Beginner s KetoDiet Cookbook


  • Author : Martina Slajerova
  • Publisher : Fair Winds Press (MA)
  • Release Date : 2018-04-03
  • Genre: Cooking
  • Pages : 208
  • ISBN 10 : 9781592338153

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The Beginner s KetoDiet Cookbook Book Description :

Includes bibliographic references (page 203) and index.

Keto Diet Cookbook Book

Keto Diet Cookbook


  • Author : RD king
  • Publisher : 大賢者外語
  • Release Date :
  • Genre: Cooking
  • Pages :
  • ISBN 10 :

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Keto Diet Cookbook Book Description :

The Keto Diet Cookbook is a collection of 60+ delicious recipes that are easy and fun to make in the comfort of your own home. It gives you the exact recipes that you can use to prepare meals for any moment of the day, breakfest, lunch, dinner and even dessert. The Keto Diet is one of the most efficient ways to live healthier. This cookbook will be the perfect tool for you in implementing it in your life. This book is dedicated to people who already are on the Keto Diet and beginners alike. It's a collection of fun and easy to make recipes. The cookbook contains: 60 Quick And Easy To Prepare Keto Recipes The Exact Amounts You Need To Use For The Best Results Diversified Recipes For Each Of The Meals Of The Day Great Recipes for Delicious And Healthy Desserts

The Complete Keto Diet Cookbook for Beginners Book

The Complete Keto Diet Cookbook for Beginners


  • Author : Gloria Daniels
  • Publisher :
  • Release Date : 2020-06-15
  • Genre:
  • Pages : 117
  • ISBN 10 : 9798654112224

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The Complete Keto Diet Cookbook for Beginners Book Description :

Do you find it difficult to cook delicious foods because the recipes are not only hard to follow, but they also require many ingredients? Do you want to enjoy food minus the fuss of laborious kitchen preparation? Then this 5-Ingredient Recipe Book is right for you. Not only does it allow you to cook delicious foods, but it also saves you a lot of time and money because you don't need a lot of ingredients to cook your meals. This is a great book not only to kitchen neophytes but also busy home cooks who want nothing more than to serve good food to their family and friends but don't have time for complicated preparations requires when cooking with recipes with so many ingredients. This simple and straight-forward book contains huge value in the following categories: Introduction to easy 5-ingredient cooking The basics about keto diet The keto diet action plan (28 days meal plan included) The most important tips and FAQs about keto diet Helpful nutritional info to track your macros 600 delicious recipes under various chapters such as: Eggs & Dairy recipes, Appetizer recipes, Vegan recipes, Salad, Vegetable recipes, Sauces and Dressing, Smoothies, Side dishes and Snack recipes, Fish & Seafood, Poultry Recipes, Pork recipes, Beef & Lamb, Desserts and Soup. This complete 5-ingredient recipe book will help you whip up delectable meals even with limited ingredients. The thing is that you don't need sophisticated ingredients to create delicious meals. All you need are few ingredients and creativity to create delicious meals almost worthy for an excellent dining experience. We want to share this kitchen hack to you. So get your copy now and start cooking with ease in the kitchen.

Keto Diet Cookbook For Beginners Book

Keto Diet Cookbook For Beginners


  • Author : Aliza Silva
  • Publisher :
  • Release Date : 2020-08-13
  • Genre:
  • Pages : 132
  • ISBN 10 : 9798674994282

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Keto Diet Cookbook For Beginners Book Description :

Do you want the healthy lifestyle you have always dreamt of? If you have heard about the keto diet, but simply do not have any idea about what meals to cook, you would love this keto cookbook which is a perfect beginner's guide to the revolutionary keto diet. Many people choose a ketogenic diet because they believe it will help with weight loss. However, this type of diet can be challenging to stick with, especially if it's a huge departure from how you usually eat. Choosing a cookbook that guides you through the basics of keto and provides recipes is great, but practical tips on how to actually integrate the diet into your lifestyle in a real, approachable way are key. For a cookbook that's equally motivational and practical as it is educational. Inside, you'll discover: What Keto diet is How Keto works What foods you can eat Inspiration Tips Which foods to avoid Why so many people swear by it Answers to all of your burning keto questions! And Quick & Delicious ( Very New) Keto Recipes This cookbook also includes practical tips on what to eat and what to avoid when you're traveling or dining out, and a handy guide to special ingredients like keto-approved sweeteners and alternative flours that you can stock in your pantry. Always give it a try and see if it will work well for you but before we part ways I would like to congratulate you because you are on your way to a fitter and healthier you! Wishing you all the best! Scroll up and click "Buy Now" and begin your journey to feeling and looking better from the inside out today!

The Keto Diet Cookbook  550 Easy   Healthy Ketogenic Diet Recipes   21 Day Meal Plan   Lose Up To 20 Pounds In 3 Weeks Book

The Keto Diet Cookbook 550 Easy Healthy Ketogenic Diet Recipes 21 Day Meal Plan Lose Up To 20 Pounds In 3 Weeks


  • Author : Francis Michael
  • Publisher :
  • Release Date : 2020-04-11
  • Genre: Cooking
  • Pages : 200
  • ISBN 10 : 1952504090

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The Keto Diet Cookbook 550 Easy Healthy Ketogenic Diet Recipes 21 Day Meal Plan Lose Up To 20 Pounds In 3 Weeks Book Description :

Do you crave to shed extra pounds and live a healthier life? Do you need easy and delicious keto recipes to reclaim control over your health and well-being. Do you want to live a healthy lifestyle while enjoying your favorite foods? Well, sure you would The Keto Diet is effective at transforming people's lives, helping them lose weight, reverse diseases and regain confidence. This keto cookbook has a collection of easy keto recipes that will help you beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's disease, dementia, anxiety, and depression to regain control over your health. With this cookbook, you will live a happier and healthier life on ketogenic diet. This simple, yet powerful keto cookbook has lots of recipes under the following categories: Delicious Breakfast recipes to kickstart your day No-fuss Lunch and Dinner recipes Energizing Smoothies and Salads Amazing variety of Soups, and Stews Tasty Meatless and Vegetarian recipes Great options for protein recipes - Poultry, Meat, Fish & Seafood Savory Keto Desserts & Drinks Craveable Side Dishes & Snacks This essential Keto diet cookbook will take care of your scarce cooking time, elevate your craving to living the keto lifestyle while eating your favorite foods. To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away Grab Your Copy Now

Keto Diet Cookbook Book

Keto Diet Cookbook


  • Author : Dr. Josh Axe
  • Publisher : Little, Brown Spark
  • Release Date : 2019-12-03
  • Genre: Cooking
  • Pages : 304
  • ISBN 10 : 9780316427166

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Keto Diet Cookbook Book Description :

The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET COOKBOOK, Josh Axe builds on his national bestseller KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day -- plus craving-busting snacks and decadent desserts -- KETO DIET COOKBOOK will never leave you without a delicious, satisfying option whenever hunger strikes. Complete with 75 full-color photos, shopping lists, a meal plan, and explanations of the science confirming the diet's powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you'll need to say goodbye to stubborn fat and chronic disease once and for all.

Keto Diet Cookbook Book

Keto Diet Cookbook


  • Author : Jim Olivero
  • Publisher : Jim Olivero
  • Release Date :
  • Genre: Cooking
  • Pages :
  • ISBN 10 :

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Keto Diet Cookbook Book Description :

The Keto Diet Cookbook is a collection of 60+ delicious recipes that are easy and fun to make in the comfort of your own home. It gives you the exact recipes that you can use to prepare meals for any moment of the day, breakfest, lunch, dinner and even dessert.

The Complete Keto Diet Cookbook 2020 2021 Book

The Complete Keto Diet Cookbook 2020 2021


  • Author : Elizabeth Reaser
  • Publisher :
  • Release Date : 2020-09-14
  • Genre:
  • Pages : 106
  • ISBN 10 : 9798685661210

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The Complete Keto Diet Cookbook 2020 2021 Book Description :

The Complete Keto Diet Cookbook #2020-2021 Quick and Healthy Recipes for Beginners and Pros. incl. 4 Week Weight Loss Plan ★Exclusive Bonus: 28-Day Meal Plan★ The Complete Keto Diet book focuses on the following areas: What Is a Keto Diet? How the Keto Diet Works? Keto diet benefits How to Get Started What to eat a Ketogenic Diet? Foods to Avoid on a Keto Diet Breakfast Recipes Lunch Recipes Dinner & Dessert Recipes 28-Days Keto Diet Weight Loss Challenge Keto diet is a shortened term for the "ketogenic" diet. It refers to the focus on burning ketones instead of glucose. Ketones are the result of fat production, while glucose and insulin are the results of carbs. Such a diet mainly comprises of food items which are rich in fat. An ideal keto diet item should include 70-80% fat in it. When you reduce the number of carbohydrates, the body instantiates a process called ketosis. During this process, ketones are formed to breakdown the fats stored in the liver. The body then switches to burning ketones as their primary source of energy. We try to achieve this state through the keto Diet Plan. Since starving someone ultimately is not a wise choice, a keto diet helps to remove the excess carbohydrates. You want to learn some essential things about equipment and usage? Do you want to lose weight immediately? You want to eat healthily and save time in the kitchen with easy, set-and-forget recipes? Do you need a wide variety of recipes for different occasions? You want to know how you can serve your family and friends healthy and delicious recipes every weekend? Congrats on finding this book! In it, you will find plenty of recipes about keto. Whether you are just beginning your cooking journey, or you are a seasoned pro, you will find something to suit your skill and tastes in this book. Each recipe is easy to cook with clear explanations and simple steps, but it also offers a few twists and tricks to spice it up. Plus, you will find insights and ideas that will make your