The Beginner s KetoDiet Cookbook Book

The Beginner s KetoDiet Cookbook


  • Author : Martina Slajerova
  • Publisher : Fair Winds Press (MA)
  • Release Date : 2018-04-03
  • Genre: Cooking
  • Pages : 208
  • ISBN 10 : 9781592338153

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The Beginner s KetoDiet Cookbook Excerpt :

Includes bibliographic references (page 203) and index.

Keto Diet Cookbook Book

Keto Diet Cookbook


  • Author : Leanne Vogel
  • Publisher : Unknown
  • Release Date : 2019-04-09
  • Genre: Uncategoriezed
  • Pages : null
  • ISBN 10 : 1974806170

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Keto Diet Cookbook Excerpt :

The KetoDiet Cookbook Book
Score: 3.5
From 2 Ratings

The KetoDiet Cookbook


  • Author : Martina Slajerova
  • Publisher : Fair Winds Press (MA)
  • Release Date : 2016-01-15
  • Genre: Cooking
  • Pages : 243
  • ISBN 10 : 9781592337019

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The KetoDiet Cookbook Excerpt :

The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss.

Keto Diet Cookbook Book

Keto Diet Cookbook


  • Author : Dr. Josh Axe
  • Publisher : Little, Brown Spark
  • Release Date : 2019-12-03
  • Genre: Cooking
  • Pages : 304
  • ISBN 10 : 9780316427166

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Keto Diet Cookbook Excerpt :

The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET COOKBOOK, Josh Axe builds on his national bestseller KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day -- plus craving-busting snacks and decadent desserts -- KETO DIET COOKBOOK will never leave you without a delicious, satisfying option whenever hunger strikes. Complete with 75 full-color photos, shopping lists, a meal plan, and explanations of the science confirming the diet's powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you'll need to say goodbye to stubborn fat and chronic disease once and for all.

The Keto Diet Book

The Keto Diet


  • Author : Leanne Vogel
  • Publisher : Simon and Schuster
  • Release Date : 2017-04-11
  • Genre: Cooking
  • Pages : 448
  • ISBN 10 : 9781628600162

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The Keto Diet Excerpt :

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

The  I Love My Air Fryer  Keto Diet Recipe Book Book

The I Love My Air Fryer Keto Diet Recipe Book


  • Author : Sam Dillard
  • Publisher : Simon and Schuster
  • Release Date : 2019-01-01
  • Genre: Cooking
  • Pages : 224
  • ISBN 10 : 9781507209936

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The I Love My Air Fryer Keto Diet Recipe Book Excerpt :

175 fast, easy, and delicious meals combining the hottest diet trend—the low-carb, high-fat keto diet—with the latest must-have kitchen appliance—the air fryer. While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet, you’ll be pleasantly surprised to learn that air fryers don’t remove fat from foods. Instead, they use the natural fats in the foods to cook them without adding additional fat or oil that comes from traditional frying methods. An air fryer offers a healthy cooking option for keto dieters and is the perfect tool to cook a wide range of keto-friendly foods from steak to tofu, bacon to vegetables, and even desserts. The I Love My Air Fryer Keto Diet Cookbook will introduce you to 175 tasty and easy keto meals you can make with your air fryer. Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts, and of course, great snacks. With this guide, you’ll discover how perfectly the air-fryer fits into your keto diet!

Keto Diet Cookbook for Beginners Book

Keto Diet Cookbook for Beginners


  • Author : Elizabeth Cunningham
  • Publisher : Keto Diet for Beginners
  • Release Date : 2018-12-22
  • Genre: Antiques & Collectibles
  • Pages : 250
  • ISBN 10 : 1792145454

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Keto Diet Cookbook for Beginners Excerpt :

Over 500 recipes included that follow the Keto diet.

The  I Love My Instant Pot    Keto Diet Recipe Book Book

The I Love My Instant Pot Keto Diet Recipe Book


  • Author : Sam Dillard
  • Publisher : Simon and Schuster
  • Release Date : 2018-07-03
  • Genre: Cooking
  • Pages : 224
  • ISBN 10 : 9781507207697

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The I Love My Instant Pot Keto Diet Recipe Book Excerpt :

“From poached eggs to quick chicken parm, the book is packed with 175 keto-approved recipes you can make in a jiffy, with easy cleanup to boot.” —Health.com Authorized by Instant Pot—the cookbook that makes using your Instant Pot easier than ever! The first cookbook to combine the hottest diet trend—the ketogenic diet—with the hottest kitchen appliance—the Instant Pot, featuring 175 low-carb, high-fat recipes for fast, delicious meals the whole family will love. The ketogenic diet is one of the most popular diets right now—and for good reason. It combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats. Followers of this lifestyle experience weight loss and improved energy, and never feel deprived thanks to its flavorful, natural whole foods! Emerging research is also showing this diet improves a wide range of diseases, from Type 2 diabetes, to Alzheimer’s, and more. Featuring photographs throughout, “I Love My Instant Pot” Keto Diet Recipe Book will show you how you can use the hottest kitchen appliance—the Instant Pot—to create keto meals that are quick, easy, and most importantly, delicious. The Instant Pot can make cooking almost six times faster while using seventy percent less energy than traditional cooking methods. The Instant Pot is the only gadget that can replace a slow cooker, rice cooker, and stockpot, and this is the only cookbook with keto diet recipes for this device. You will learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, snacks to desserts—and something for everyone at your table!

Keto Cookbook for Beginners Book

Keto Cookbook for Beginners


  • Author : Gerald Hubbell
  • Publisher : Independently Published
  • Release Date : 2020-12-11
  • Genre: Uncategoriezed
  • Pages : 208
  • ISBN 10 : 9798579816306

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Keto Cookbook for Beginners Excerpt :

Enjoy 1000 Foolproof Keto Recipes If you crave simple, no-fuss, yet tasty fat-based recipes! It can be quite frustrating that too many traditional cookbooks include some plant-based/vegan ingredients, which not only distort the original recipes, but which at the very least, are questionable how healthy they are. Especially if you take into account the tradeoff in terms of lean animal protein vs lectin-containing plants, which provoke unexplicable inflammation. Numerous clinical conditions, some of them very rare, have been cured whilst on Carnivore diet. That's no surprise give that most carnivores claim they fell much better, way more energetic and almost no hunger pangs throught the day. This carnivore cookbook for beginners has plenty of content in the following categories: ✓ Lots of Chicken and Pork recipes ✓ Quick Snacks and Appetizers ✓ Side Dishes for a quick calorie intake ✓ Great variety of Beef recipes This complete Carnivore Diet cookbook will guide you through the easy cooking process and will show you to quickly become and expert!

The  I Love My Air Fryer  Keto Diet 5 Ingredient Recipe Book Book

The I Love My Air Fryer Keto Diet 5 Ingredient Recipe Book


  • Author : Sam Dillard
  • Publisher : Adams Media
  • Release Date : 2020-05-12
  • Genre: Cooking
  • Pages : 224
  • ISBN 10 : 9781507212998

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The I Love My Air Fryer Keto Diet 5 Ingredient Recipe Book Excerpt :

Enjoy your favorite keto dishes faster and easier than ever with these 175 delicious, fat burning, air fryer recipes using only five ingredients or less! The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance—the air fryer. Now you can easily learn how to cook 175 mouth-watering, keto-friendly dishes using only five—or fewer—key ingredients. These recipes are fast, inexpensive, and don’t require a lot of prepping or shopping, making them a satisfying, flavorful fit to your busy schedule. You’ll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. And rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying—making it a quick and healthy cooking option for busy people on the keto diet. In The “I Love My Air Fryer” Keto Diet 5-Ingredient Recipe Book discover how easy it is to stick to your keto goals and still enjoy every meal of the day.

Simply Keto Book

Simply Keto


  • Author : Suzanne Ryan
  • Publisher : Simon and Schuster
  • Release Date : 2017-12-12
  • Genre: Cooking
  • Pages : 336
  • ISBN 10 : 9781628602630

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Simply Keto Excerpt :

"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

The Essential Vegetarian Keto Cookbook Book

The Essential Vegetarian Keto Cookbook


  • Author : Editors of Rodale Books
  • Publisher : Rodale Books
  • Release Date : 2018-11-20
  • Genre: Cooking
  • Pages : 144
  • ISBN 10 : 9781984825872

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The Essential Vegetarian Keto Cookbook Excerpt :

65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

The Keto Reset Diet Cookbook Book
Score: 3
From 1 Ratings

The Keto Reset Diet Cookbook


  • Author : Mark Sisson
  • Publisher : Harmony
  • Release Date : 2018-11-06
  • Genre: Cooking
  • Pages : 274
  • ISBN 10 : 9780525576761

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The Keto Reset Diet Cookbook Excerpt :

Slim down, get healthy, and go keto the right way with 150 keto-aligned recipes from the bestselling author of The Keto Reset Diet On the heels of Mark Sisson’s bestselling The Keto Reset Diet comes a roadmap to starting—and staying—keto. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your metabolism to use fat for fuel. You'll ditch processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat foods. With the delicious, diverse meals in this cookbook, your journey will be enjoyable, convenient, and free from the risk of backsliding and burnout that comes with a rushed approach to keto. The Keto Reset Diet Cookbook will help you replace your old favorites—for every meal—with keto-approved substitutes: • Breakfast (Cream Cheese Pancakes; Hearty Coconut N’Oatmeal) • Lunch (Broccoli-Cauliflower Soup; Avocado Stuffed with Salmon Salad) • Dinner (Braised Short Ribs with Mashed Cauliflower; Cheesy Eggplant-Spinach Casserole) • Sides (Italian Stuffed Spaghetti Squash; Turnip Noodles with Dandelion Pesto) • Dessert (Dairy-Free Avocado Mousse; Chai Panna Cotta) • Snacks (Lemon Protein Balls; Bacon Party Mix) With these recipes, and many more, you'll experience a new world of low-carb culinarypossibilities and lasting health.

The Essential Vegan Keto Cookbook Book

The Essential Vegan Keto Cookbook


  • Author : Editors of Rodale Books
  • Publisher : Rodale Books
  • Release Date : 2018-11-20
  • Genre: Cooking
  • Pages : 144
  • ISBN 10 : 9781984825896

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The Essential Vegan Keto Cookbook Excerpt :

65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

The Complete Keto Diet Cookbook for Beginners 2019 Book

The Complete Keto Diet Cookbook for Beginners 2019


  • Author : Mandy Cook
  • Publisher : Unknown
  • Release Date : 2019-01-20
  • Genre: Uncategoriezed
  • Pages : 113
  • ISBN 10 : 1794483047

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The Complete Keto Diet Cookbook for Beginners 2019 Excerpt :

The Complete Ketogenic Diet Recipe Book for Quick and Easy Meals Do you want the healthy lifestyle you have always dreamt of? Do you want to go keto, but don't know where to start? In this cookbook you will learn: My personal journey and struggles with diets. What is the ketogenic diet - what foods you can and can't eat. What are the main benefits and how you can maximise them Tips and ticks how to make living on the keto easier. 21-day meal plan to make the start of your journey easier. 75 healthy, quick and easy to make recipes All of these recipes are made with common ingredients that deliver great flavor and stunning aromas. They are approved by my husband and my guests who often come over for dinner. They are designed to guide you every step of the way in order to prepare the best keto foods ever. Get Your Copy Today!