Ketogenic Cookbook Book

Ketogenic Cookbook


  • Author : Jimmy Moore
  • Publisher : National Geographic Books
  • Release Date : 2015-07-28
  • Genre: Cooking
  • Pages : 0
  • ISBN 10 : 9781628600780

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Ketogenic Cookbook Excerpt :

In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There’s no need to sacrifice taste for good health!

The Big Book of Keto Diet for Beginners 2018 Book

The Big Book of Keto Diet for Beginners 2018


  • Author : Jamie Stewart
  • Publisher : Independently Published
  • Release Date : 2018-08-05
  • Genre: Ketogenic diet
  • Pages : 275
  • ISBN 10 : 1718052375

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The Big Book of Keto Diet for Beginners 2018 Excerpt :

The Most Craveable Keto Diet Recipe Book! Do want to eat healthy and delicious KETO meals? Do you want to get in the best shape of your life? In this cookbook you will find 500 delicious recipes devided into the following categories: * Vegetables & Side Dishes * Poultry * Pork * Beef * Fish & Seafood * Fast Snacks & Appetizers * Vegan * Eggs & Dairy * Desserts * Other Favorites The recipes presented in this cookbook are diverse, starting from traditional, classic dishes, to contemporary innovations. So don't hesitate and get your copy today to start your journey to healthier lifestyle with the help of all the delicious recipes you are about to explore. Get your copy today and change your life!

The Keto Cookbook Book
Score: 3.5
From 8 Ratings

The Keto Cookbook


  • Author : Dawn Marie Martenz
  • Publisher : Demos Medical Publishing
  • Release Date : 2011-06-17
  • Genre: Cooking
  • Pages : 131
  • ISBN 10 : 9781936303236

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The Keto Cookbook Excerpt :

The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The Keto Cookbookis a cookbook for those using the diet to treat epilepsy and other neurologic conditions. The ketogenic diet is extremely strict- where one extra bite of food can have serious repercussions on a child's health - and thus hard to maintain. The Keto Cookbookcontains 96 recipes grouped by breakfast and brunch, appetizers & snacks, lunch, dinner, and sweets and treats. The book includes a 16-page color insert illustrating each recipe. Since many children start on the Keto Diet before they can speak, the pictures of the meal and snack options will allow children to choose what they want. And help to overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. It will also address common eating personalities such as "grazers", children with texture aversions, the sweet tooth, unpredictable-eaters and adventurous-eaters. There will be options for all. Most parents of children on the ketogenic diet are busy and do not have the time or resources to experiment with different foods and preparation methods, so this book provides them with options that have already been tested and are both kid- and Registered Dietician- approved. There will be symbols on the recipes to indicate which food personality for which they are most appropriate. Or how long they take. For example, a recipe for cookies would have a symbol indicating tha

Quick   Easy Ketogenic Cooking Book
Score: 5
From 1 Ratings

Quick Easy Ketogenic Cooking


  • Author : Maria Emmerich
  • Publisher : Victory Belt Publishing
  • Release Date : 2016-03-15
  • Genre: Cooking
  • Pages : 400
  • ISBN 10 : 9781628601107

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Quick Easy Ketogenic Cooking Excerpt :

What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals.It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how.The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.Quick Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances.Quick Easy Ketogenic Cooking includes more than 170 recipes, such as:Spring Popovers Chicken Alfredo Taco Bar Night Slow Cooker Sweet-n-Spicy Short Ribs Pizza Sticks Mushroom Ragu Skillet Lasagna Smoked Salmon Flourless Fudgy BrowniesPlus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto

The Ketogenic Kitchen Book

The Ketogenic Kitchen


  • Author : DominiKemp
  • Publisher : Chelsea Green Publishing
  • Release Date : 2016
  • Genre: Cooking
  • Pages : 466
  • ISBN 10 : 9781603586924

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The Ketogenic Kitchen Excerpt :

Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet--which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis--has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.

Bacon   Butter Book
Score: 5
From 1 Ratings

Bacon Butter


  • Author : Celby Richoux
  • Publisher : Rockridge Press
  • Release Date : 2014-12-15
  • Genre: Cooking
  • Pages : 250
  • ISBN 10 : 1623155207

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Bacon Butter Excerpt :

"Celby Richoux was overweight, exhausted, moody, and suffering from a range of physical discomforts when she found the ketogenic diet. But all that changed once she adopted its high fat, low carb principles. You too can reap the benefits of the ketogenic diet with Bacon & Butter, your ultimate companion for keto cooking, today and every day. Whether you've come to keto through the guidance of your doctor or you're looking for a sustainable way to lose weight, Celby's recipes will boost your health and change the way you think about food forever"--Back cover.

The Big Ketogenic Cookbook  Delicious and Nutritious Keto Diet Recipes Book

The Big Ketogenic Cookbook Delicious and Nutritious Keto Diet Recipes


  • Author : Recipes365 Cookbooks
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2017-07-07
  • Genre: Ketogenic diet
  • Pages : 146
  • ISBN 10 : 1544299109

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The Big Ketogenic Cookbook Delicious and Nutritious Keto Diet Recipes Excerpt :

Love great food but hate what it does to your body? Want to burn fat without resorting to dull diets? With The Big Ketogenic Cookbook you really can have your cake (or steak) and eat it. This book brings together 4 of our bestselling keto cookbooks in one powerful package. When you pick up this book you'll get a whopping 120 ketogenic recipes. These mouth-watering meals will have you springing out of bed in the morning, looking forward to lunch and diving into dinner & dessert, totally guilt free. Unlike other recipes books, this one includes precise macros broken down into calories, fat, carbohydrates and protein to help you stay on track, leaving you free to enjoy the meals. When you love your diet results come easy. Go keto to see the change for yourself.

The Keto Instant Pot Cookbook Book

The Keto Instant Pot Cookbook


  • Author : Urvashi Pitre
  • Publisher : Rockridge Press
  • Release Date : 2018-03-20
  • Genre: Cooking
  • Pages : 194
  • ISBN 10 : 1641520434

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The Keto Instant Pot Cookbook Excerpt :

Master the ketogenic diet with fast and easy recipes from the ONLY OFFICIAL ketogenic Instant Pot� cookbook. Keeping up with the ketogenic diet to lose weight can be challenging, but cooking for it doesn't have to be. On a mission to make keto convenient, Urvashi Pitre--the bestselling author behind Two Sleevers and The Indian Instant Pot� Cookbook--combines delicious low-carb recipes with the home cook's favorite appliance: the Instant Pot�. The Keto Instant Pot� Cookbook is the only authorized ketogenic diet Instant Pot� cookbook for tried and true recipes ridiculously easy and fast. The ultimate Instant Pot� cookbook for keto-friendly recipes, The Keto Instant Pot� Cookbook includes: A Guide to Keto Made Easy providing essential information from diet basics to setting the right macros to meet your weight loss goals Instant Pot� Cookbook 101 with step-by-step instructions and useful tips for using this Instant Pot� cookbook and others! Over 65 Satisfyingly Simple Instant Pot� Cookbook Recipes requiring only 45 minutes to make from start to finish for most recipes Eliminate the stress of sticking to the ketogenic diet with Urvashi Pitre and The Keto Instant Pot� Cookbook: the go-to Instant Pot� cookbook to make keto speedy, easy, and good.

Ketogenic Diet  5 Ingredient  Book

Ketogenic Diet 5 Ingredient


  • Author : Jen Fisch
  • Publisher : Rockridge Press
  • Release Date : 2018
  • Genre: Cooking
  • Pages : 210
  • ISBN 10 : 1939754445

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Ketogenic Diet 5 Ingredient Excerpt :

"Simple, straightforward recipes to suit your busy lifestyle...from the author behind the popular blog Keto In The City"--Page [4] of cover.

The Essential Vegan Keto Cookbook Book

The Essential Vegan Keto Cookbook


  • Author : Editors of Rodale Books
  • Publisher : Rodale Books
  • Release Date : 2018-11-20
  • Genre: Cooking
  • Pages : 144
  • ISBN 10 : 9781984825896

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The Essential Vegan Keto Cookbook Excerpt :

65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

The Vegan Ketogenic Diet Cookbook Book

The Vegan Ketogenic Diet Cookbook


  • Author : Nicole Derseweh
  • Publisher : Rockridge Press
  • Release Date : 2020-02-11
  • Genre: Cooking
  • Pages : 176
  • ISBN 10 : 164152653X

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The Vegan Ketogenic Diet Cookbook Excerpt :

Boost health and wellness with the power of vegan and keto--together A vegan-friendly ketogenic diet is possible--and delicious. In your hands you hold the complete guide to eating meals that are free from animal products but still contain the right high-fat and low-carb nutritional content for achieving ketosis (changing the way your body burns fuel, to aid with health and weight loss). The Vegan Ketogenic Diet Cookbook teaches you how to get started and stay motivated, with step-by-step recipes that focus on nuts, seeds, and low-glycemic fruits and vegetables. Featuring everything from breakfast to desserts, this cookbook offers plenty of variety so there's always something new to try. Eating vegan now includes the full benefits of the ketogenic diet, thanks to dozens of dishes that promote increased energy, better digestion, and more balanced body weight. The Vegan Ketogenic Diet Cookbook helps you: Get prepped--The introductory chapter runs you through the principles of a ketogenic diet--and how easy it is to make it vegan. Get cooking--Recipes have serving sizes included so you can calculate your macronutrients, plus shopping lists of essential vegan-keto ingredients to have on hand. Get eating--Find tips for serving, storing, swapping ingredients, and creating meal plans. Keto meets vegan and weight loss meets healthy with The Vegan Ketogenic Diet Cookbook.

The Essential Vegetarian Keto Cookbook Book

The Essential Vegetarian Keto Cookbook


  • Author : Editors of Rodale Books
  • Publisher : Rodale Books
  • Release Date : 2018-11-20
  • Genre: Cooking
  • Pages : 144
  • ISBN 10 : 9781984825872

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The Essential Vegetarian Keto Cookbook Excerpt :

65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

The Keto For One Cookbook Book

The Keto For One Cookbook


  • Author : Dana Carpender
  • Publisher : Fair Winds Press
  • Release Date : 2019-05-07
  • Genre: Cooking
  • Pages : 176
  • ISBN 10 : 9781631596797

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The Keto For One Cookbook Excerpt :

With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.

The Wicked Good Ketogenic Diet Cookbook Book
Score: 3.5
From 2 Ratings

The Wicked Good Ketogenic Diet Cookbook


  • Author : Amanda C. Hughes
  • Publisher : Rockridge Press
  • Release Date : 2016-06-21
  • Genre: Cooking
  • Pages : 266
  • ISBN 10 : 162315734X

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The Wicked Good Ketogenic Diet Cookbook Excerpt :

Cook your way to a slimmer waistline, a healthier immune system, and less stress with the power of a whole-foods approach to the ketogenic diet! --Publisher

Ketogenic Diet Cookbook Book

Ketogenic Diet Cookbook


  • Author : Cider Mill Press
  • Publisher : Cider Mill Press
  • Release Date : 2018-03-20
  • Genre: Cooking
  • Pages : 224
  • ISBN 10 : 9781604337945

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Ketogenic Diet Cookbook Excerpt :

Who said "diet" is a bad word? It's never been easier to stay on track with the Ketogenic Diet Cookbook! Improve your health, lose weight, control blood sugar, increase your mental focus, and be energized with the Ketogenic Diet Cookbook! Here is just a taste of some of the delicious recipes featured: *Porterhouse with Chimichurri Sauce *Broccoli Frittata *Green Eggs and Ham *Portuguese Kale and Sausage Soup *Bouillabaisse *Cauliflower Steaks *Cajun Green Beans *Grilled Calamari *Chipotle Rib Eye *Pork Vindaloo *Chicken Parmesan *Grilled Lemon and Garlic Chicken *Classic Buffalo Wings *Shrimp Scampi *Stuffed Zucchini *Asparagus with Proscuitto *Eggplant and Mushroom "Pizzas" *Bacon Deviled Eggs *Flourless Chocolate Cake *Tiramisu *Berry Swirl Cheesecake