The Ketogenic Kitchen Book

The Ketogenic Kitchen

  • Author : DominiKemp
  • Publisher : Chelsea Green Publishing
  • Release Date : 2016
  • Genre: Cooking
  • Pages : 466
  • ISBN 10 : 9781603586924
DOWNLOAD BOOK
Download The Ketogenic Kitchen Ebook PDF/EPUB

Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet--which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis--has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.

The Ketogenic Kitchen Book

The Ketogenic Kitchen

  • Author : Domini Kemp
  • Publisher : Chelsea Green Publishing
  • Release Date : 2016-09-02
  • Genre: Cooking
  • Pages : 464
  • ISBN 10 : 9781603586931
DOWNLOAD BOOK
Download The Ketogenic Kitchen Ebook PDF/EPUB

Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet—which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis—has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.

The Ketogenic Kitchen Book

The Ketogenic Kitchen

  • Author : Domini Kemp
  • Publisher : Gill & Macmillan Ltd
  • Release Date : 2016-04-15
  • Genre: Cooking
  • Pages : 917
  • ISBN 10 : 9780717169283
DOWNLOAD BOOK
Download The Ketogenic Kitchen Ebook PDF/EPUB

Domini Kemp and Patricia Daly, who have both recently come through cancer, have discovered a life-changing way of eating.In The Ketogenic Kitchen they share with you exciting nutritional developments, which reveal that a diet low in carbohydrates and high in fat, in conjunction with the treatment recommended by medical professionals, offers new hope in the support of and protection against many chronic illnesses.Whether you are facing treatment, going through recovery or simply want to choose food that can keep you in long-term optimal health, The Ketogenic Kitchen offers advice and delicious recipes that will aid weight loss and leave you with higher energy levels and glowing good health.'An authoritative guide that will help you put the powerful science of ketogenic principles to work in your daily life. The authors' hard-earned wisdom coupled with their culinary expertise set this book apart from other health-oriented cookbooks.'Georgia Ede, MD, Psychiatrist and Nutrition Consultant'A wonderful, practical resource for the person who wants to improve their health by shifting to ketone-based metabolism. This is the cookbook that my clients and I have been waiting for.'Dr Mark Atkinson, MBBS, Mind–Body Medicine Physician and Cancer Recovery Advisor'An informative and deliciously practical book.'Sue Wood, Specialist Ketogenic Dietician 'The Ketogenic Kitchen is a vital resource – a great source of information for both patient and physician, helping to ensure that the diet is done safely with a variety of healthy, delicious and nutrient-dense foods.'Dr Colin E. Champ, Assistant Professor, Pittsburgh Cancer Institute, Radiation Oncologist, University of Pittsburgh Medical Centre

Keto Kitchen Book

Keto Kitchen

  • Author : Monya Kilian Palmer
  • Publisher : Octopus Books
  • Release Date : 2020-06-25
  • Genre: Cooking
  • Pages : 144
  • ISBN 10 : 9780857839251
DOWNLOAD BOOK
Download Keto Kitchen Ebook PDF/EPUB

Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity. More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious and inspiring recipes that fit into your busy lifestyle. This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavour and nutrients. There are even desserts, including a Dark Chocolate and Raspberry Tart and Lime Cheesecake. The dishes are rich, indulgent and tasty. This is not diet food as you know it. Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018.

The Keto Diet Book

The Keto Diet

  • Author : Leanne Vogel
  • Publisher : Simon and Schuster
  • Release Date : 2017-04-11
  • Genre: Cooking
  • Pages : 448
  • ISBN 10 : 9781628600162
DOWNLOAD BOOK
Download The Keto Diet Ebook PDF/EPUB

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Everyday Ketogenic Kitchen Book

Everyday Ketogenic Kitchen

  • Author : Carolyn Ketchum
  • Publisher : Victory Belt Publishing
  • Release Date : 2017-10-03
  • Genre: Cooking
  • Pages : 384
  • ISBN 10 : 9781628602869
DOWNLOAD BOOK
Download Everyday Ketogenic Kitchen Ebook PDF/EPUB

Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat! The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way—without the restriction of typical fad diets. The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: • Cream Cheese Waffles • Red Wine Braised Short Ribs • Sautéed Green Beans with Crispy Prosciutto • Slow Cooker Broccoli Cheese Soup • Brown Butter Ice Cream • Easy Peanut Butter Cups For aspiring home cooks, kitchen warriors, and anyone el

The I Love My Instant Pot Keto Diet Recipe Book Book

The I Love My Instant Pot Keto Diet Recipe Book

  • Author : Sam Dillard
  • Publisher : Simon and Schuster
  • Release Date : 2018-07-03
  • Genre: Cooking
  • Pages : 224
  • ISBN 10 : 9781507207697
DOWNLOAD BOOK
Download The I Love My Instant Pot Keto Diet Recipe Book Ebook PDF/EPUB

“From poached eggs to quick chicken parm, the book is packed with 175 keto-approved recipes you can make in a jiffy, with easy cleanup to boot.” —Health.com Authorized by Instant Pot—the cookbook that makes using your Instant Pot easier than ever! The first cookbook to combine the hottest diet trend—the ketogenic diet—with the hottest kitchen appliance—the Instant Pot, featuring 175 low-carb, high-fat recipes for fast, delicious meals the whole family will love. The ketogenic diet is one of the most popular diets right now—and for good reason. It combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats. Followers of this lifestyle experience weight loss and improved energy, and never feel deprived thanks to its flavorful, natural whole foods! Emerging research is also showing this diet improves a wide range of diseases, from Type 2 diabetes, to Alzheimer’s, and more. Featuring photographs throughout, “I Love My Instant Pot” Keto Diet Recipe Book will show you how you can use the hottest kitchen appliance—the Instant Pot—to create keto meals that are quick, easy, and most importantly, delicious. The Instant Pot can make cooking almost six times faster while using seventy percent less energy than traditional cooking methods. The Instant Pot is the only gadget that can replace a slow cooker, rice cooker, and stockpot, and this is the only cookbook with keto diet recipes for this device. You will learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, snacks to desserts—and something for everyone at your table!

The Big Book of Ketogenic Diet Cooking Book

The Big Book of Ketogenic Diet Cooking

  • Author : Jen Fisch
  • Publisher : Rockridge Press
  • Release Date : 2018-09-04
  • Genre: Cooking
  • Pages : 320
  • ISBN 10 : 1939754267
DOWNLOAD BOOK
Download The Big Book of Ketogenic Diet Cooking Ebook PDF/EPUB

THE BIG BOOK OF KETOGENIC DIET COOKING is your answer to everything keto. Whether you're just starting out on a ketogenic diet or you're simply looking for more recipes, this comprehensive reference offers the largest collection of recipes and meal plans yet to help you go big on the ketogenic diet.

Lazy Keto Kitchen Book

Lazy Keto Kitchen

  • Author : Monya Kilian Palmer
  • Publisher : Hachette UK
  • Release Date : 2021-07-08
  • Genre: Cooking
  • Pages : 144
  • ISBN 10 : 9781914239069
DOWNLOAD BOOK
Download Lazy Keto Kitchen Ebook PDF/EPUB

Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself? In Lazy Keto Kitchen, keto devotee Monya Kilian Palmer shows you how you can feel the rewards of a low-carb, high-fat diet while eating a broader range of food than that allowed by the 'Keto Police'. Packed with indulgent recipes including Fried Mozzarella Balls, Sausage and Cauliflower Bake and Salted Caramel Lollies, Lazy Keto Kitchen proves that diet food does not need to be dull food. Still full of essential nutrients and low on carbs, these recipes from the bestselling author of Keto Kitchen will help you to feel great while cutting fewer foods you love out of your life. Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018 and her blog, Fats of Life, is dedicated to keto recipes. Her first book, Keto Kitchen, was published in June 2020.

Keto Living Day By Day Book

Keto Living Day By Day

  • Author : Kristie Sullivan
  • Publisher : Victory Belt Publishing
  • Release Date : 2018-06-05
  • Genre: Cooking
  • Pages : 400
  • ISBN 10 : 9781628603323
DOWNLOAD BOOK
Download Keto Living Day By Day Ebook PDF/EPUB

In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today’s overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her story will inspire you to take charge of your own life and find your unique path to wellness. With her approachable and sensible philosophy and techniques, you too can use the keto template to overcome challenges, develop a truly healthy mindset, and shed unwanted pounds. Keto Living Day by Day will help you banish your fear of eating fat and embrace a scientifically proven and highly effective nutritional path. Keto Living Day by Day offers a real-world approach to low-carb/keto dieting. Kristie walks you through every step, starting with a simple and easy-to-understand breakdown of the nutritional science behind keto. She provides examples to match many of the scenarios that people encounter when starting a ketogenic diet and offers solutions for each, enabling you to find the most successful path for your needs. Section two of the book features a daily guide to help you make the keto way your way. Starting on day 1, Kristie shows you how to understand the challenges involved in making the transition, navigate around obstacles, and track your progress. She also offers tips for staying on course in social settings and when dining out, as well as foolproof ways to face down temptations. In addition, Keto Living Day by Day features a detailed preparation guide that includes advice on stocking your pantry with keto essentials and a day-by-day guide to implementing a ketogenic lifestyle. For maximum success, Kristie brings you her best tips for meal planning and preparation along with budget-friendly shopping guidelines. Keto Living Day by Day concludes with more than 130 easy-to-

Ketogenic Cookbook Book

Ketogenic Cookbook

  • Author : Jimmy Moore
  • Publisher : Victory Belt Publishing
  • Release Date : 2015-07-28
  • Genre: Cooking
  • Pages : 384
  • ISBN 10 : 9781628600902
DOWNLOAD BOOK
Download Ketogenic Cookbook Ebook PDF/EPUB

In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There’s no need to sacrifice taste for good health!

Ketogenic Diet 5 Ingredient Book

Ketogenic Diet 5 Ingredient

  • Author : Jen Fisch
  • Publisher : Rockridge Press
  • Release Date : 2018
  • Genre: Cooking
  • Pages : 210
  • ISBN 10 : 1939754445
DOWNLOAD BOOK
Download Ketogenic Diet 5 Ingredient Ebook PDF/EPUB

"Simple, straightforward recipes to suit your busy lifestyle...from the author behind the popular blog Keto In The City"--Page [4] of cover.

Keto Kitchen Air Fryer Cookbook Book

Keto Kitchen Air Fryer Cookbook

  • Author : Ella Sanders
  • Publisher : Castle Point Books
  • Release Date : 2020-01-14
  • Genre: Cooking
  • Pages : 160
  • ISBN 10 : 9781250253408
DOWNLOAD BOOK
Download Keto Kitchen Air Fryer Cookbook Ebook PDF/EPUB

Indulge in your favorite fried foods while losing weight! Going keto just got delicious! The secret to getting amazing results while following a ketogenic diet is taking in just the right amount of carbs and healthy fats to keep your metabolism revving and your appetite satisfied. That’s why your best tool for hitting keto goals is an air fryer! The super-versatile yet compact appliance puts you in complete control with flavorful, fried foods that keep your carb and fat intakes in perfect keto range. Keto Kitchen: Air Fryer Cookbook gives you more than100 recipes that deliver big on luscious taste and keto weight loss, including: · Bacon, Cheese & Avocado Melt · Southern Fried Drumsticks · Chicken Croquettes with Creole Sauce · Crispy Pork Chops · Poblano Pepper Cheeseburgers · Chicken Fried Steak with Cream Gravy · Thai Pork Meatballs · Crab Cakes with Lemon Aioli · Broccoli-Cheese Fritters · Keto Mozzarella Sticks · Fried Cheesecake Bites · Air-Fried Doughnut Bites From breakfast through dessert (and snacks in between), you’ll find tasty choices with simple step-by-step instructions and complete nutrition information to help you meet your keto and weight-loss goals!

Easy Everyday Keto Book

Easy Everyday Keto

  • Author : America's Test Kitchen
  • Publisher : America's Test Kitchen
  • Release Date : 2020-03-31
  • Genre: Cooking
  • Pages : 256
  • ISBN 10 : 9781948703130
DOWNLOAD BOOK
Download Easy Everyday Keto Ebook PDF/EPUB

America's Test Kitchen raises the bar on keto cooking with dishes that offer fantastic flavor, efficiency, and ease. Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easier, naturally keto dishes that deliver inspiration, variety, and great taste--all while perfectly meeting your macros. In this meticulously tested, must-have collection we set our sights on regular meals anyone would enjoy, skipping the gimmicky ideas and seeking nourishing healthy fats and low-carb vegetables in recipes such as Lemon-Thyme Pork Tenderloin with Green Beans, Grilled Chicken Thighs with Shaved Zucchini Salad, One-Pan Steak Fajitas, Kimchi Beef Meatball Soup, and Green Shakshuka. Essential keto-friendly comfort foods help satisfy cravings with all-purpose keto wraps, pancakes, and simple sweets and snacks. Our recipes keep mealtime easy but interesting (most recipes take less than an hour), with plenty of variations to change up the routine (try making Butter-Basted Rib-eye Steak using Coffee-Chile Butter). Since eating outside the house is challenging, our Keto Meal Prep feature highlights the best make-and-take recipes--so you can skip that packaged snack bar and enjoy a bite of something homemade. A Keto essentials section and weekly meal plans will help to organize your shopping list, and healthy tips from our nutritionist make your goals achievable.

Simply Keto Book

Simply Keto

  • Author : Suzanne Ryan
  • Publisher : Simon and Schuster
  • Release Date : 2017-12-12
  • Genre: Cooking
  • Pages : 336
  • ISBN 10 : 9781628602630
DOWNLOAD BOOK
Download Simply Keto Ebook PDF/EPUB

"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.