The Kosmic Kitchen Cookbook Book

The Kosmic Kitchen Cookbook


  • Author : Sarah Kate Benjamin
  • Publisher : Shambhala Publications
  • Release Date : 2020-08-04
  • Genre: Cooking
  • Pages : 288
  • ISBN 10 : 9780834843042

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The Kosmic Kitchen Cookbook Excerpt :

With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements. Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self. Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you‘ll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.

The Kosmic Kitchen Cookbook Book

The Kosmic Kitchen Cookbook


  • Author : Sarah Kate Benjamin
  • Publisher : Shambhala Publications
  • Release Date : 2020-08-04
  • Genre: Cooking
  • Pages : 288
  • ISBN 10 : 9781611807141

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The Kosmic Kitchen Cookbook Excerpt :

With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements. Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self. Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you‘ll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.

Radical Remedies Book

Radical Remedies


  • Author : Brittany Ducham
  • Publisher : Shambhala Publications
  • Release Date : 2021-04-20
  • Genre: Health & Fitness
  • Pages : 264
  • ISBN 10 : 9781611806724

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Radical Remedies Excerpt :

A modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being. Radical Remedies urges readers to take an active concern for their overall health and well-being by reconnecting with nature and honoring their own emotional history and experience. Focusing on twenty-five of the most nourishing herbs, this book shows how they can be used to remedy stress, depression, and insomnia, soothe tension in the body, and comfort a broken heart. With insights on gut health, emotional balance, and the importance of whole foods, readers will discover practices and strategies to survive and thrive every day. Learn to make recipes like Ashwagandha Chai, Sacred Spark Infusion, Lemon Balm and Orange Peel Honey, and Banish the Blues Tincture or follow instructions for a Honey Mallow Soothing Face Mask or a Gotu Kola Rose Facial Oil. While balance or vitality is never achieved through a singular act or quick fix, this guide details a deep well of practices and self-care that can aid you in the toughest of times.

Divine Nourishment Book

Divine Nourishment


  • Author : Mary Lane
  • Publisher : Dog Ear Publishing
  • Release Date : 2010-03
  • Genre: Self-Help
  • Pages : 172
  • ISBN 10 : 9781608443512

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Divine Nourishment Excerpt :

Divine Nourishment A Woman's Sacred Journey with Food Did you realize that living and eating seasonally is actually a map for transformation that brings health and balance on the physical, emotional AND spiritual levels? Divine Nourishment offers superb support in reclaiming lost and rejected aspects of ourselves. Learn how to recognize your authentic self through the eyes of nature as you deepen your relationship with the natural rhythm and flow of life. Ground and nourish yourself according to the Earth's wisdom while healing the collective wounding of the feminine that perpetuates the imbalance in our culture. Apply practical daily use of healthy organic seasonal foods, recipes, potions, tonics, practices, and cleanses that are nourishing and appropriate for alignment with the seasonal journey. "Mary Lane infuses her cooking, her thinking, her dance on this earth with exquisite feminine grace and wisdom." Gabrielle Roth, author of Sweat Your Prayers & creator of 5RHythms(r) "Mary is a wonderful chef, plant spirit medicine practitioner, lover of nature, and world traveler. Her book is a mystical-made-physical journey into the depths of self, body, and spiritual connection. This long-awaited treasure holds such a simple key to satisfying a deep spiritual connection: nourishing ourselves, body, mind, and spirit, as well as connect with Mother Earth through the sacred act of nourishment. I love, love, love the book, though I have to admit reading of the 'wounding' absolutely tore me apart... truly from the heart." Dianne Seale "Mary's book offers us a brilliantly conceived and richly layered compilation of the wisdom of the ages. Mary's offering draws from her many years of study as well as from her own experience and direct communication with the Divine. Ranging from a profound explanation of the very forces of Creation to practical suggestions for embodying these forces in daily life, Mary's book is a true guide for healing and restoring the Divine Feminine within

Asian Health Secrets Book
Score: 5
From 1 Ratings

Asian Health Secrets


  • Author : Letha Hadady
  • Publisher : Harmony
  • Release Date : 1998
  • Genre: Health & Fitness
  • Pages : 502
  • ISBN 10 : 9780609801055

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Asian Health Secrets Excerpt :

A guide to herbal medicine presents guidelines for self-diagnoses designed to help readers evaluate personal health requirements and use readily available herbs to treat common ailments

Plant Magic Book

Plant Magic


  • Author : Christine Buckley
  • Publisher : Shambhala Publications
  • Release Date : 2020-03-31
  • Genre: Nature
  • Pages : 208
  • ISBN 10 : 9780834842748

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Plant Magic Excerpt :

A fun, modern, and irreverent introduction to healing herbs, this field guide to feeling good includes more than 20 plant profiles. Here is an invitation to the wild world of healing plants growing right outside your door. Highlighting herbs from catnip and plantain to nettles and rosemary, this book provides the information you need to assemble an herbal arsenal for combatting any ailment—everything from brewing up a slick lube tea for sexual health to fashioning a simple summer band-aid from backyard “weeds” to crafting an herbal smoking blend to quiet a busy mind. This accessible guide covers questions like: What is plant medicine? What can I put in my mouth and where do I find it? Can I still go to my doctor? We’ve got you covered.

High Vibrational Beauty Book

High Vibrational Beauty


  • Author : Kerrilynn Pamer
  • Publisher : Rodale Books
  • Release Date : 2018-04-03
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 9781623369736

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High Vibrational Beauty Excerpt :

Beauty is Wellness. Wellness is Beauty. Kerrilynn Pamer and Cindy DiPrima Morisse, founders of CAP Beauty, the all-natural beauty site and store, want to share their deep knowledge of the benefits of natural beauty, foods, and mindfulness techniques with you. Natural beauty is about making choices that create true radiance from the foods we eat to the way we move to how we care for ourselves and our planet. You’ve already purified your meals, workouts, and bodies by returning to clean naturals. Now it’s time to align your beauty routine with the other wellness practices you follow. What we put on our skin is easily as important as what we put in our mouths. But natural beauty is about much more than just products. Through routines, recipes, and rituals, High Vibrational Beauty addresses beauty from the inside out and vibrancy from the outside in. Divided into seasons and focused on self-care and rejuvenation, High Vibrational Beauty combines mantras, meditations, natural skin care regimens, and more than 100 plant-based recipes to help you achieve radical radiance. This is the only guidebook you need to create true and lasting beauty for the mind, body, and soul.

Living Ayurveda Book

Living Ayurveda


  • Author : Claire Ragozzino
  • Publisher : Shambhala Publications
  • Release Date : 2020-11-24
  • Genre: Health & Fitness
  • Pages : 320
  • ISBN 10 : 9781611807493

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Living Ayurveda Excerpt :

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. Nourishment comes in many forms—it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit. In this book, you'll find: • 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons • Illustrated menu guides and cooking tips that demystify the process of building a balanced meal • Yoga sequences and breathing techniques to help align with the energy of each season • Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.

Root   Nourish Book

Root Nourish


  • Author : Abbey Rodriguez
  • Publisher : Simon and Schuster
  • Release Date : 2021-04-06
  • Genre: Cooking
  • Pages : 240
  • ISBN 10 : 9781982148560

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Root Nourish Excerpt :

Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, as well as mindfulness and holistic lifestyle practices, designed around the most common health concerns of modern women. Did you know you have access to a potent and sophisticated apothecary—right in your own kitchen? Plants, specifically herbs and spices, have been used for centuries as part of holistic healing traditions around the world to promote health, longevity, and beauty. And as more people become afflicted with chronic stress-based conditions, from inflammation and food allergies to anxiety and depression and menstrual irregularities, a whole new generation is rediscovering nature’s power for long-term wellness. In Root & Nourish, wellness experts Abbey Rodriguez and Jennifer Kurdyla teach women how to incorporate plant medicine into everyday life through food and self-care. Organized into three areas of health concerns prevalent in women today—digestion, mental health, and female reproductive hormonal health—these affordable, seasonal, and sustainable recipes, drawn from Western herbalism and Ayurveda, are designed to help you curate a personalized herbal apothecary that will serve you for a lifetime. Inside you’ll find dishes including: - Thai Peanut Stir-Fry with Tofu to tackle gut health - Heartwarming Vegan Chili to promote mental health - Adaptogenic Chocolate Chip Cookies for female reproductive health Once you come to learn which ingredients offer you the nourishment you need, whether in the moment or to support chronic conditions, you will understand your body—and yourself—as you never have before: as nature intended.

Sacred Knots Book

Sacred Knots


  • Author : Lise Silva Gomes
  • Publisher : Shambhala Publications
  • Release Date : 2020-11-03
  • Genre: Crafts & Hobbies
  • Pages : 176
  • ISBN 10 : 9781611807776

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Sacred Knots Excerpt :

A bright and vibrant guide to contemporary knot making—learn knotting basics, create gorgeous pieces, and discover a meditative and meaningful crafting practice. The ancient craft of knotting connects our past to our present, helping us tap into ancestral wisdom and dream for the future, while grounding us in the present moment. It offers a meditative break from our busy lives, calming the mind in a tactile and engaging way. Through a journey of creative exercises and projects, this book offers tools to form a knotting practice that will fuel creativity and inspire mindfulness. With illustrated step-by-step instructions, you’ll learn to tie basic knots and then develop skills further to create larger projects that focus on color and experimentation with unconventional materials. Along the way, you’ll discover how to adapt knot tying to your own personal creative practice, use it as a way to manifest intentions, and embrace it as a platform for meditation. Projects such as the Pipa Knot Earrings, Sun Worshipper Statement Necklace, Colorblock Woven Knot Panel, and Double Coin Curtain go beyond the basics to incorporate various fiber art mediums and craft techniques spanning cord wrapping, jewelry making, macramé, tassel making, and more.

The Adaptogenic Herbal Kitchen Book

The Adaptogenic Herbal Kitchen


  • Author : Caroline Hwang
  • Publisher : Rodale Books
  • Release Date : 2020-10-06
  • Genre: Health & Fitness
  • Pages : 160
  • ISBN 10 : 9780593137574

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The Adaptogenic Herbal Kitchen Excerpt :

Restore balance and help your body manage stress with more than 65 simple adaptogenic recipes. Adaptogens are medicinal herbs, plants, and fungi originally used in centuries-old traditional Chinese and Ayurvedic healing traditions that biologically increase the body's capacity to handle physical, mental, and emotional stress. They adapt to the needs of the body in order to decrease inflammation, restore inner harmony, and promote optimal health. Adaptogens can also increase energy and libido, boost immunity, and fight depression and anxiety. This no-fuss beginner's guide uses these natural supplements in more than 65 delicious smoothies, juices, soups, and stews for a myriad of different health benefits. The book also includes a quick primer on the properties of each commonly-used adaptogen. Aswagandha and ginseng soothe long-term sources of stress, reishi and astralagus strengthen the immune system, and licorice and tulsi improve gut health, among many others. Recipes range from libido-boosting smoothies with maca root powder, flu-fighting soups, and revitalizing tonics. Set up your mind and body for wellness with adaptogens.

Herbal Revolution Book

Herbal Revolution


  • Author : Kathi Langelier
  • Publisher : Page Street Publishing
  • Release Date : 2021-01-19
  • Genre: Health & Fitness
  • Pages : 192
  • ISBN 10 : 9781645670513

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Herbal Revolution Excerpt :

A Modern Guide to Holistic Health + Wellness with Plants Discover the healing power of plants with Kathi Langelier, the award-winning herbalist behind Herbal Revolution Farm + Apothecary. In this beautiful and inspiring collection, Kathi shares her most popular and effective formulas to support your daily health and wellness. Renew each system of the body with uniquely crafted teas, tinctures, syrups, foods, body products and everything in between. Featured recipes include Elderberry Syrup with Reishi + Roots to strengthen the immune system, Gut-Soothing Tea to nourish your digestive system and Hang in There Elixir to help with anxiety. There is a magic to infusing plants in such simple solutions as water, oil or alcohol, and Kathi guides readers on their herbal journey with the kind of wisdom and care one can only acquire from many years of devoting their life completely to their art. Knowledge is power. Read these recipes, practice, get to know the plants living around you and listen to your body. By joining Kathi and gaining knowledge in this way, you create your own power to heal what troubles you, restore your vitality for life and maintain wellness throughout your body, mind and spirit.

Recipes from the Herbalist s Kitchen Book

Recipes from the Herbalist s Kitchen


  • Author : Brittany Wood Nickerson
  • Publisher : Storey Publishing
  • Release Date : 2017-06-27
  • Genre: Cooking
  • Pages : 312
  • ISBN 10 : 9781612126906

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Recipes from the Herbalist s Kitchen Excerpt :

Author and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine. In Recipes from the Herbalist’s Kitchen she reveals how the kitchen can be a place of true awakening for the senses and spirit, as well as deep nourishment for the body. With in-depth profiles of favorite culinary herbs such as dill, sage, basil, and mint, Nickerson offers fascinating insights into the healing properties of each herb and then shares 110 original recipes for scrumptious snacks, entrées, drinks, and desserts that are specially designed to meet the body’s needs for comfort, nourishment, energy, and support through seasonal changes. Foreword INDIES Gold Award Winner IACP Cookbook Awards Finalist

Plants for the People Book

Plants for the People


  • Author : Erin Lovell Verinder
  • Publisher : Unknown
  • Release Date : 2020-03
  • Genre: Gardening
  • Pages : 208
  • ISBN 10 : 1760760463

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Plants for the People Excerpt :

A generously illustrated introduction to the healing and wellness powers to be found in plants.

Real Alchemy Book

Real Alchemy


  • Author : Robert Allen Bartlett
  • Publisher : Nicolas-Hays, Inc.
  • Release Date : 2009-05-01
  • Genre: Body, Mind & Spirit
  • Pages : 224
  • ISBN 10 : 0892545542

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Real Alchemy Excerpt :

A ground-breaking modern manual on an ancient art, Real Alchemy draws on both modern scientific technology and ancient methods. A laboratory scientist and chemist, Robert Allen Bartlett provides an overview of the history of alchemy, as well as an exploration of the theories behind the practice. Clean, clear, simple, and easy to read, Real Alchemy provides excellent directions regarding the production of plant products and transitions the reader-student into the basics of mineral work—what some consider the true domain of alchemy. New students to practical laboratory alchemy will enjoy reading Real Alchemy and hopefully find the encouragement needed to undertake their own alchemical journey. Bartlett also explains what the ancients really meant when they used the term “Philosopher’s Stone” and describes several very real and practical methods for its achievement. Is the fabled Philosopher’s Stone an elixir of long life or is it a method of transforming lead into gold? Judge for yourself.