The Mind Gut Connection Book
Score: 4
From 2 Ratings

The Mind Gut Connection


  • Author : Emeran Mayer
  • Publisher : HarperCollins
  • Release Date : 2018-06-05
  • Genre: Health & Fitness
  • Pages : 336
  • ISBN 10 : 9780062846822

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The Mind Gut Connection Book Description :

Chances are, at some point in your life you’ve noticed the connection between your brain and your gut. If you’ve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a “gut feeling,” then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system—like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized for centuries, scientists today are just starting to understand how powerful that connection is. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for the Neurobiology of Stress, offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome—the community of microorganisms that live inside the digestive tract—communicate. As Dr. Mayer explains, when this communication channel is out of whack, major health problems can crop up, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue. The Mind-Gut Connection teaches us how, with a few simple changes to our diet and lifestyle, we can enjoy a happier mindset, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson’s and Alzheimer’s, and even lose weight. With a simple, practical regimen drawn from the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health.

The Mind Gut Connection Book
Score: 4
From 2 Ratings

The Mind Gut Connection


  • Author : Emeran Mayer
  • Publisher : HarperCollins
  • Release Date : 2016-07-05
  • Genre: Health & Fitness
  • Pages : 320
  • ISBN 10 : 9780062376596

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The Mind Gut Connection Book Description :

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to: • heal the gut by focusing on a plant-based diet • balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption • boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating • and much more.

The Mind Gut Connection Book
Score: 4
From 2 Ratings

The Mind Gut Connection


  • Author : Emeran Mayer
  • Publisher : Harper Wave
  • Release Date : 2017-07-04
  • Genre: Health & Fitness
  • Pages : 208
  • ISBN 10 : 0062376586

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The Mind Gut Connection Book Description :

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to: • heal the gut by focusing on a plant-based diet • balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption • boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating • and much more.

The Psychobiotic Revolution Book
Score: 4
From 1 Ratings

The Psychobiotic Revolution


  • Author : Scott C. Anderson
  • Publisher : National Geographic Books
  • Release Date : 2017-11-07
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 9781426218477

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The Psychobiotic Revolution Book Description :

Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind—and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.

The Second Brain Book

The Second Brain


  • Author : Michael Gershon
  • Publisher : HarperCollins
  • Release Date : 2019-05-21
  • Genre: Science
  • Pages : 336
  • ISBN 10 : 9780062933171

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The Second Brain Book Description :

Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His thirty years of research have led to an extraordinary rediscovery: nerve cells in the gut that act as a brain. This "second brain" can control our gut all by itself. Our two brains—the one in our head and the one in our bowel—must cooperate. If they do not, then there is chaos in the gut and misery in the head—everything from "butterflies" to cramps, from diarrhea to constipation. Dr. Gershon's work has led to radical new understandings about a wide range of gastrointestinal problems including gastroenteritis, nervous stomach, and irritable bowel syndrome The Second Brain represents a quantum leap in medical knowledge and is already benefiting patients whose symptoms were previously dismissed as neurotic or "it's all in your head."

The Good Gut Book
Score: 4.5
From 3 Ratings

The Good Gut


  • Author : Justin Sonnenburg
  • Publisher : Penguin
  • Release Date : 2015-04-21
  • Genre: Medical
  • Pages : 320
  • ISBN 10 : 9780698181021

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The Good Gut Book Description :

The groundbreaking science behind the surprising source of good health Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field in the entire realm of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes that we collectively call the microbiota. The microbiota interacts with our bodies in a number of powerful ways; the Sonnenburgs argue that it determines in no small part whether we’re sick or healthy, fit or obese, sunny or moody. The microbiota has always been with us, and in fact has coevolved with humans, entwining its functions with ours so deeply, the Sonnenburgs show us, humans are really composite organisms having both microbial and human parts. But now, they argue, because of changes to diet, antibiotic over-use, and over-sterilization, our gut microbiota is facing a “mass extinction event,” which is causing our bodies to go haywire, and may be behind the mysterious spike in some of our most troubling modern afflictions, from food allergies to autism, cancer to depression. It doesn’t have to be this way. The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. In this groundbreaking work, the Sonnenburgs show how we can keep our microbiota off the endangered species list and how we can strengthen the community that inhabits our gut and thereby improve our own health. The answer is unique for each of us, and it changes as you age. In this important and timely investigation, the Sonnenburgs look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome. Caring for our gut microbes may be the most important health choice we can make.

Summary   Study Guide   The Mind Gut Connection Book

Summary Study Guide The Mind Gut Connection


  • Author : Lee Tang
  • Publisher : LMT Press
  • Release Date : 2019-03-30
  • Genre: Science
  • Pages : 96
  • ISBN 10 : 9781988970202

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Summary Study Guide The Mind Gut Connection Book Description :

This simple lifestyle change can help you lose weight and decrease the risk of chronic illnesses and neurodegenerative disorders. This book is a summary of “The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health,” by Emeran Mayer, MD. For many years, doctors looked at the human body as a complex machine with independent parts. Disease was a breakdown of a single organ or gene that can be fixed through medication or surgery. There was no need to understand its cause. This model has worked for certain acute diseases but failed in treating many chronic and neurodegenerative disorders. Today, we realize that the complex regulatory mechanisms that keep us healthy do not operate independently. Our brain, our gut, and the gut microbes communicate with one another constantly to keep us healthy. When this communication channel is out of whack, major health problems can result. In The Mind-Gut Connection, Dr. Emeran Mayer offers a cutting-edge view of the emerging science of gut-brain communication. He teaches us how, with a few changes to our diet and lifestyle, we can lose weight, develop a happier mindset, and reduce the risk of neurological diseases such as Parkinson's and Alzheimer's. This book redefines what it means to be healthy and provides practical steps to achieve that goal. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

Irritable Bowel Syndrome   the Mind body Brain gut Connection Book

Irritable Bowel Syndrome the Mind body Brain gut Connection


  • Author : William B. Salt
  • Publisher : Parkview Pub
  • Release Date : 1997
  • Genre: Medical
  • Pages : 311
  • ISBN 10 : PSU:000043502127

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Irritable Bowel Syndrome the Mind body Brain gut Connection Book Description :

8 steps for living a healthy life with a functional bowel disorder or colitis.

The Gut Microbiome  Exploring the Connection between Microbes  Diet  and Health Book

The Gut Microbiome Exploring the Connection between Microbes Diet and Health


  • Author : Ana Maria R. Moise
  • Publisher : ABC-CLIO
  • Release Date : 2017-10-27
  • Genre: Health & Fitness
  • Pages : 198
  • ISBN 10 : 9781440842658

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The Gut Microbiome Exploring the Connection between Microbes Diet and Health Book Description :

This accessibly written, comprehensive summary of research findings on the gut microbiome and its implications for health and disease—a topic of growing interest and concern—serves as an essential resource for teachers and students. • Presents the most recent gut microbiome research in a way that is accessible to students interested in biological sciences and nutrition studies • Includes engaging sidebars and case studies that serve to better illustrate the connections between gut microbiota, human physiology, and chronic disease • Provides insight into the role of nutrition in shaping the gut microbiota and suggestions for improving human health

Summary   Study Guide   The Mind Gut Connection Book

Summary Study Guide The Mind Gut Connection


  • Author : Lee Tang
  • Publisher : LMT Press
  • Release Date : 2019-03-30
  • Genre: Science
  • Pages : 96
  • ISBN 10 : 9781988970202

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Summary Study Guide The Mind Gut Connection Book Description :

This simple lifestyle change can help you lose weight and decrease the risk of chronic illnesses and neurodegenerative disorders. This book is a summary of “The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health,” by Emeran Mayer, MD. For many years, doctors looked at the human body as a complex machine with independent parts. Disease was a breakdown of a single organ or gene that can be fixed through medication or surgery. There was no need to understand its cause. This model has worked for certain acute diseases but failed in treating many chronic and neurodegenerative disorders. Today, we realize that the complex regulatory mechanisms that keep us healthy do not operate independently. Our brain, our gut, and the gut microbes communicate with one another constantly to keep us healthy. When this communication channel is out of whack, major health problems can result. In The Mind-Gut Connection, Dr. Emeran Mayer offers a cutting-edge view of the emerging science of gut-brain communication. He teaches us how, with a few changes to our diet and lifestyle, we can lose weight, develop a happier mindset, and reduce the risk of neurological diseases such as Parkinson's and Alzheimer's. This book redefines what it means to be healthy and provides practical steps to achieve that goal. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

Kombucha and Kimchi Book

Kombucha and Kimchi


  • Author : Soki Choi
  • Publisher : Simon and Schuster
  • Release Date : 2019-10-01
  • Genre: Health & Fitness
  • Pages : 208
  • ISBN 10 : 9781510748996

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Kombucha and Kimchi Book Description :

Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods—kombucha and kimchi! Did you know you can fight Alzheimer's, Parkinson’s, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what you eat? The discovery of the gut-brain-axis is quickly emerging as the most exciting health concept in decades. Mounting evidence has shown that gut bacteria aren't just good for a healthy immune system or maintaining our weight—they're also good for the brain! In this groundbreaking book, Soki Choi takes us through the microbiotic revolution and the latest breakthroughs in gut-brain research that show how intestinal flora shapes neural development and brain biochemistry. Combining the latest science—presented in accessible, layman terms—with practical tips on how to eat, Choi also shares twenty of her best recipes for kombucha and kimchi, the fermented foods packed with good gut bacteria. Follow your gut, treat food as medicine, and indulge in kombucha and kimchi to nourish your brain!

Heal Your Body  Cure Your Mind Book

Heal Your Body Cure Your Mind


  • Author : Ameet Aggarwal
  • Publisher : Dr. Ameet Aggarwal ND
  • Release Date : 2019-08-01
  • Genre: Health & Fitness
  • Pages : 177
  • ISBN 10 : PKEY:6610000210114

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Heal Your Body Cure Your Mind Book Description :

Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet helps you to easily heal your health issues, gut, liver, adrenals, depression, anxiety, mood, liver, skin, hormones, inflammation and sexual issues with nutrition, healthy foods, natural medicine, holistic therapies & emotional healing. Your health is the most valuable gift you have. Reading this intensely holistic book will quickly improve your health, happiness and mood by helping you treat the root causes of dis-eases in your mind and body, which are: Leaky gut, Inflammation & LIVER DETOX Adrenal Fatigue, Thyroid & hormonal health Trauma and painful thoughts healing, mood therapy & emotional support Using Herbs, homeopathic remedies, diet, nutrition, acupuncture points and Bach flower remedies that the most successful natural therapists use. Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher. Know: What the best low inflammatory foods, probiotics and supplements for digestive problems, IBS and inflammation are Why your thyroid, hormones, mood and brainheal when you fix your liver and how to detoxify your liver Which herbs, amino acids, homeopathic remedies and supplementsto use for stress, burnout, anxiety and depression. The most helpful nutrientsfor health and what foods they’re found in. Powerful exercise to release trauma, change negative beliefs and feel confident. Highly effective meditation, breathing, journaling, gratitude and positive psychology Energy medicine therapy to increase happiness, clarity and emotional resilience. Acupuncture points for different forms of anxiety and depression And so much more... Doctors, therapists and nurses around the world are using this book to help people quickly recover from difficult chronic health and emotional issues. Here’s what they say: “Dr. Ameet gives simple steps to help

The Gut Makeover Recipe Book Book

The Gut Makeover Recipe Book


  • Author : Jeannette Hyde
  • Publisher : Hachette UK
  • Release Date : 2016-06-16
  • Genre: Cooking
  • Pages : 224
  • ISBN 10 : 9781786481535

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The Gut Makeover Recipe Book Book Description :

'LIFE-CHANGING. THE MOST PRACTICAL GUT GUIDE.' Dr Rangan Chatterjee of BBC1's Doctor in the House The Gut Makeover: This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Join the thousands of people who are transforming their bodies, minds and overall health with this groundbreaking gut diet for a healthier, happier and lighter you. Packed with over 100 delicious and nourishing recipes to make your gut-health transformation easy, delicious and fulfilling, The Gut Makeover Recipe Book also explains the revolutionary new science that reveals that the state of our gut is central to our weight and health - and will help you control your weight, improve your skin, sleep better, lift your spirits and strengthen your immune system for good. Weekly meal plans, dinner party inspiration and perfect, quick week-night recipe ideas include: - Peruvian ceviche - Courgette Bolognese - Seabass with Salsa Verde - Pil Pil Prawns with green leaves ... and many more. There's no calorie counting and you won't go hungry, so what are you waiting for? Join the Gut Makeover revolution today!

Brain Maker Book
Score: 3.5
From 6 Ratings

Brain Maker


  • Author : David Perlmutter
  • Publisher : Little, Brown Spark
  • Release Date : 2015-04-28
  • Genre: Health & Fitness
  • Pages : 320
  • ISBN 10 : 9780316380089

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Brain Maker Book Description :

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions. In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

10  Human Book
Score: 4
From 1 Ratings

10 Human


  • Author : Alanna Collen
  • Publisher : HarperCollins
  • Release Date : 2015-05-05
  • Genre: Science
  • Pages : 352
  • ISBN 10 : 9780062346001

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10 Human Book Description :

You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them. In this riveting, shocking, and beautifully written book, biologist Alanna Collen draws on the latest scientific research to show how our personal colony of microbes influences our weight, our immune system, our mental health, and even our choice of partner. She argues that so many of our modern diseases—obesity, autism, mental illness, digestive disorders, allergies, autoimmunity afflictions, and even cancer—have their root in our failure to cherish our most fundamental and enduring relationship: that with our personal colony of microbes. Many of the questions about modern diseases left unanswered by the Human Genome Project are illuminated by this new science. And the good news is that unlike our human cells, we can change our microbes for the better. Collen's book is a revelatory and indispensable guide. It is science writing at its most relevant: life—and your body—will never seem the same again.

Gut Book
Score: 5
From 1 Ratings

Gut


  • Author : Giulia Enders
  • Publisher : Greystone Books
  • Release Date : 2015-05-24
  • Genre: Science
  • Pages : 256
  • ISBN 10 : 9781771641500

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Gut Book Description :

Our gut is almost as important to us as our brain and yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author’s wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit. Along the way, the author provides practical advice such as the best ways to sit on the toilet to have a comfortable bowel movement, how clean your kitchen should be for optimum gut health, and how different laxatives work. She tells stories of gut bacteria that can lead to obesity, autoimmune diseases, or even suicide, and she discusses the benefits of dietary supplements such as probiotics. This book is a fascinating primer for anyone interested in how our ideas about the gut are changing in the light of cutting-edge scientific research. In the words of the author, “We live in an era in which we are just beginning to understand just how complex the connections are between us, our food, our pets and the microscopic world in, on, and around us. We are gradually decoding processes that we used to believe were part of our inescapable destiny.”

Write and Grow Rich Book

Write and Grow Rich


  • Author : Adam Houge
  • Publisher :
  • Release Date : 2018-10-30
  • Genre: Authors
  • Pages : 252
  • ISBN 10 : 1943386269

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Write and Grow Rich Book Description :

"Want to use the written word to supercharge your career? Discover the behind-the-scenes process for 24 authors who've used books to build lucrative, inspiring businesses... Discover ... key factors for book-based success in a variety of industries..."--Amazon.com.

The Gut brain Book Book

The Gut brain Book


  • Author : R. D. Lee
  • Publisher :
  • Release Date : 2017-07-27
  • Genre:
  • Pages : 492
  • ISBN 10 : 1973987430

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The Gut brain Book Book Description :

"The Gut-Brain Book" explains how friendly bacteria in your digestive tract either nourishes and protects your good health and resiliency.Or, conversely, bad bacteria slowly poisons you from within... upsetting your brain chemistry and causing a multitude of psychological disorders such as Attention Deficit Disorder, autism, depression, anxiety, bipolar, OCD, Alzheimer's, dementia, Parkinson's, ALS, schizophrenia, anorexia, dyslexia, learning disabilities, and much more (collectively called "G.A.P.S. conditions" {Gut and Psychology Syndrome, as defined by Dr. Natasha Campbell-McBride}).A "Corrupted Gut," as the author calls a disturbed microbial community in the gut (aka "microbiome"), is also the root cause of digestive disorders, chronic, degenerative diseases, and autoimmune conditions.Simply put, all health or disease begins in the gut, and The Gut-Brain Book explains clearly and compellingly exactly how that happens.It's a treasure trove full of tips and tricks to improve your health incrementally, bit by bit, if that's what you want.Or it helps you get started reversing complex psychological conditions as part of a comprehensive healing plan (outlined by experts recommended within).It aims to enlighten, empower, entertain, encourage, and improve the health of everyone who endeavors to get mentally and physically healthy in our tragically toxic world, or to stay free of imbalance and disease throughout their lifetime.Exactly what you'll learn by reading The Gut-Brain Book:1. The unique perspective from which The Gut-Brain Book is written. The value of hearing digested information from a source that's not afraid to tell it like it is, and can explain it more clearly than ever before.2. Where disease rates are at now, and where they're headed.3. The mess our world has become.4. What got Dr. Natasha Campbell-McBride started on her journey.5. How Nature nurtures with microbes, and how man manipulates with his wicked ways (aka his science, industry, and commerce).6.

Cognitive behavioral Treatment of Irritable Bowel Syndrome Book

Cognitive behavioral Treatment of Irritable Bowel Syndrome


  • Author : Brenda B. Toner
  • Publisher : Guilford Press
  • Release Date : 2000-01-01
  • Genre: Psychology
  • Pages : 188
  • ISBN 10 : 157230135X

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Cognitive behavioral Treatment of Irritable Bowel Syndrome Book Description :

Presenting empirically tested and successful treatment programs for specific psychological disorders, each manual in this series targets problems and presents step-by-step treatment protocols that are easily implemented in practice.This book presents a brief cognitive-behavioral treatment approach that is suitable for use with individuals or groups suffering from Irritable Bowel Syndrome (IBS). Delineating a clear medical rationale, the authors help clinicians both to reduce the stigma associated with IBS and to overcome client resistance to psychological treatment. Effective techniques are outlined for helping clients manage anxiety, anger, and shame, enhance their self-efficacy and stress management skills, and alleviate gastrointestinal distress.

Follow Your Gut Book
Score: 5
From 2 Ratings

Follow Your Gut


  • Author : Rob Knight
  • Publisher : Simon and Schuster
  • Release Date : 2015-04-07
  • Genre: Health & Fitness
  • Pages : 128
  • ISBN 10 : 9781476784755

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Follow Your Gut Book Description :

Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused—and someday cured—by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more. In just the last few years, scientists have shown how the microscopic life within our bodies— particularly within our intestines—has an astonishing impact on our lives. Your health, mood, sleep patterns, eating preferences—even your likelihood of getting bitten by mosquitoes—can be traced in part to the tiny creatures that live on and inside of us. In Follow Your Gut, pioneering scientist Rob Knight pairs with award-winning science journalist Brendan Buhler to explain—with good humor and easy-to-grasp examples—why these new findings matter to everyone. They lead a detailed tour of the previously unseen world inside our bodies, calling out the diseases and conditions believed to be most directly impacted by them. With a practical eye toward deeper knowledge and better decisions, they also explore the known effects of antibiotics, probiotics, diet choice and even birth method on our children’s lifelong health. Ultimately, this pioneering book explains how to learn about your own microbiome and take steps toward understanding and improving your health, using the latest research as a guide.