The New Atkins Made Easy Book

The New Atkins Made Easy


  • Author : Colette Heimowitz
  • Publisher : Simon and Schuster
  • Release Date : 2013-12-24
  • Genre: Health & Fitness
  • Pages : 336
  • ISBN 10 : 9781476730028

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The New Atkins Made Easy Book Description :

Atkins simplified—a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever). If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you’ll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back into your diet. The New Atkins Made Easy will guide you every step of the way with: -Easy-to-follow steps to successful weight loss that ease the transition from one phase to the next -Detailed shopping lists for the fresh foods and easy-to-find pantry staples that make losing weight delicious—and easy -Tasty recipes such as Zucchini–Pumpkin Spice Pancakes, Cheesy Chicken and Green Bean Skillet, Chipotle Shrimp Salad, and Tiramisu Pudding -Dozens of low-cook and no-cook options, including grab-and-go foods like Atkins snacks, shakes, and frozen meals -Digital tools and apps to take the guesswork out of meal planning and tracking your progress -Success stories from people just like you, who have used the new Atkins Diet to lose weight and keep it off! The new Atkins is more effective than ever, it’s backed by decades of scientific research, and it’s sustainable for a lifetime. If you’re done with diets that leave you hungry and are looking for a healthy, delicious way of eating that leads to enhanced health, The New Atkins Made Easy is the program for you. Turn to the Week 1 shopping list on page 66, pick up some tasty foods at the grocery store, and start losing weight—today.

The New Atkins for a New You Book
Score: 2.5
From 7 Ratings

The New Atkins for a New You


  • Author : Dr. Eric C. Westman
  • Publisher : Simon and Schuster
  • Release Date : 2010-03-02
  • Genre: Health & Fitness
  • Pages : 352
  • ISBN 10 : 9781439190289

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The New Atkins for a New You Book Description :

The all-new international bestseller! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

The New Atkins for a New You Cookbook Book

The New Atkins for a New You Cookbook


  • Author : Colette Heimowitz
  • Publisher : Simon and Schuster
  • Release Date : 2011-12-27
  • Genre: Cooking
  • Pages : 275
  • ISBN 10 : 9781451660845

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The New Atkins for a New You Cookbook Book Description :

A latest companion cookbook to the best-selling The New Atkins for a New You provides 200 original recipes that can be prepared in a minimum of time, from Hungarian Goulash and Thai Coconut Shrimp Soup to Panini and Chicken Teriyaki Burgers. Original.

Atkins Made Easy Book

Atkins Made Easy


  • Author : Atkins Health & Medical Information Services
  • Publisher : HarperCollins UK
  • Release Date : 2003-12-16
  • Genre: Low-carbohydrate diet
  • Pages : 403
  • ISBN 10 : 9780007181339

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Atkins Made Easy Book Description :

The Dr Atkins book which makes it really easy for those revolutionizing their weight and their health with the programme. It answers all your questions and dispells the myths. This 2 week starter plan - which includes helpful food lists and recipes - is everyone's essential for the new year.

The New Atkins for a New You Workbook Book

The New Atkins for a New You Workbook


  • Author : Colette Heimowitz
  • Publisher : Simon and Schuster
  • Release Date : 2012-12-25
  • Genre: Health & Fitness
  • Pages : 336
  • ISBN 10 : 9781476715575

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The New Atkins for a New You Workbook Book Description :

"The New Atkins for a New You Cookbook" is the first recipe book to reflect the innovative, modern Atkins program, featuring 200 original Atkins-friendly recipes that are quick, simple, accessible, and delicious. The book features color photographs of dozens of recipes and simple instructions.

Atkins  Eat Right  Not Less Book

Atkins Eat Right Not Less


  • Author : Colette Heimowitz
  • Publisher : Simon and Schuster
  • Release Date : 2017-12-12
  • Genre: Health & Fitness
  • Pages : 336
  • ISBN 10 : 9781501175459

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Atkins Eat Right Not Less Book Description :

Enjoy the benefits of a lower-carb lifestyle on your own terms—including a better keto diet: This is Atkins® your way. For more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of “ketosis” to the general public in 1972 in his first book, Dr. Atkins’ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that’s as flexible as it is inspiring. A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™). 100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense. MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way. Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health.

Dr  Atkins  Quick   Easy New Diet Cookbook Book
Score: 4
From 4 Ratings

Dr Atkins Quick Easy New Diet Cookbook


  • Author : Robert C. Atkins
  • Publisher : Simon and Schuster
  • Release Date : 2004-01-26
  • Genre: Cooking
  • Pages : 240
  • ISBN 10 : 0743265785

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Dr Atkins Quick Easy New Diet Cookbook Book Description :

Great taste in no time -- the Atkins way! Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include: 50 entirely new recipes recipes for breakfast updated favorites new nutritional data, including Net Carbs Designed for healthy eating and simple preparation, the controlled carb recipes in this must-have new edition of a perennially favorite cookbook will help you every day to produce delectable meals that will be the key to a whole new you.

The Atkins 100 Eating Solution Book

The Atkins 100 Eating Solution


  • Author : Colette Heimowitz
  • Publisher : Simon and Schuster
  • Release Date : 2020-12-15
  • Genre: Health & Fitness
  • Pages : 352
  • ISBN 10 : 9781982144258

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The Atkins 100 Eating Solution Book Description :

From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science. The latest science continues to support the many health benefits of a low-carb approach to eating, far beyond just weight loss. Simply reducing your carb and sugar intake by two-thirds over the “Standard American Diet” helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake with 100 grams of net carbs a day and shows you how to make delicious and satisfying food choices that lessen their impact on your blood sugar. This personalized approach is a way of eating you can follow for life. With cutting-edge research and delicious recipes—all of which feature fifteen to twenty net carbs—The Atkins 100 Eating Solution provides an exciting and delicious variety of food. You’ll also discover how the plan can be easily modified to fit in with most ways of eating, including vegetarian, Paleo, Mediterranean and more. For the first time ever, you’ll even learn how to modify each recipe for the Atkins 40 and Atkins 20 program. This guide is easy to use regardless of food preferences, lifestyle, or cooking abilities. This book is not about following fads or suffering for results; it is a sustainable, delicious program for everyday wellness.

Atkins for Life Book
Score: 3
From 4 Ratings

Atkins for Life


  • Author : Dr. Robert C. Atkins, M.D.
  • Publisher : St. Martin's Press
  • Release Date : 2007-04-01
  • Genre: Health & Fitness
  • Pages : 384
  • ISBN 10 : 1429901322

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Atkins for Life Book Description :

Taking It To The Next Level Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good! Dig in and discover: -200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan. -125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks. - How to create special holiday meals and fantastic ethnic cuisines ... the low carb way! - Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight. - Self-tests and quizzes to help you meet and stay with your goals.

Parenting Made Easy Book

Parenting Made Easy


  • Author : Sue Atkins
  • Publisher : Random House
  • Release Date : 2012-04-05
  • Genre: Family & Relationships
  • Pages : 256
  • ISBN 10 : 9781446490075

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Parenting Made Easy Book Description :

Be the parent you want to be with Parenting Made Easy. Parenting coach Sue Atkins has helped thousands of parents build stronger relationships with their children using her straightforward strategies. In this practical guide she shares her positive methods to help you parent with confidence and raise motivated, well-behaved and happy kids. - Develop your childrens' self-esteem - Turn conflicts into conversations - Encourage independence and good behaviour - Be confident and positive in your abilities as a parent

The Dukan Diet Book
Score: 3.5
From 18 Ratings

The Dukan Diet


  • Author : Dr. Pierre Dukan
  • Publisher : Harmony
  • Release Date : 2011-04-19
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 0307887979

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The Dukan Diet Book Description :

# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without cou

Eco atkins Diet Beginner s Guide and Cookbook Book

Eco atkins Diet Beginner s Guide and Cookbook


  • Author : R. M. Lewis
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2017-04-27
  • Genre:
  • Pages : 82
  • ISBN 10 : 1546346759

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Eco atkins Diet Beginner s Guide and Cookbook Book Description :

Are You Looking for a Low-Carb Diet Plan, Although You're Vegan/Vegetarian? If so, then this book is what you've been looking for. Eco-Atkins is an easy to follow, delicious lifestyle and diet plan that is sure to leave your body satisfied and your taste buds happy. It will be your choice to use dairy and eggs or stick with the strict vegan suggestions. Either way, we promise you'll find many recipes that suit you, and we'll give you the tools for creating your own culinary masterpieces. The traditional Atkins diet debuted in 1974, and since then, it has taken the world by storm and acquired millions of faithful followers. In the 21st Century, we saw the debut of the New Atkins Nutrition plan and ready-made meals, shakes, bars, and snacks. The Atkins name remains one of the strongest in the nutrition/diet/lifestyle field. From that name comes an exciting new twist! The Eco-Atkins Diet is the perfect plan for people who long to be part of a high-protein low-carb regimen, but are hesitant because of the use of animal products. The wait is over! Inside is the best way to kick start your new life!

The New Atkins Diet Quick Start Guide Book

The New Atkins Diet Quick Start Guide


  • Author : Katy Parsons
  • Publisher :
  • Release Date : 2017-04-17
  • Genre: Low-carbohydrate diet
  • Pages : 60
  • ISBN 10 : 1365766527

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The New Atkins Diet Quick Start Guide Book Description :

Lose 15 pounds in two weeks without cravings or hunger! What if we told you that there was a diet out there that wouldn't leave you feeling hungry, where you could eat most of your favorite foods, and you would still lose a considerable amount of weight? Does this sound like a mirage or a far-fetched dream? You're not in the midst of a slumber, it's a reality! The New Atkins Diet Quick Start Guide will show you how you can eat until you are totally satisfied, whilst also seeing the numbers on the scales rapidly decline. The Atkins Diet has undergone many changes over the years and it is now easier than ever to follow. This book will show you exactly what you need to do in order to follow the diet correctly, including what you can and can't eat, how to eat it, when to eat it, as well as giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal.

The South Beach Diet Book
Score: 4.5
From 56 Ratings

The South Beach Diet


  • Author : Arthur Agatston
  • Publisher : Rodale
  • Release Date : 2003-04-05
  • Genre: Health & Fitness
  • Pages : 310
  • ISBN 10 : 9781579546465

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The South Beach Diet Book Description :

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

Atkins Diet Book

Atkins Diet


  • Author : Danielle Seuss
  • Publisher :
  • Release Date : 2014-11-18
  • Genre:
  • Pages : 74
  • ISBN 10 : 1503257096

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Atkins Diet Book Description :

*GET 50 NEW MOUTH-WATERING RECIPES TO ADD TO YOUR ATKINS DIET!!*As I'm sure you've heard, the Atkins Diet is blowing up because people are having incredible weight loss results with it. People are not only losing weight - they are feeling healthier, more energized, and much sexier!This ebook is filled with 50 delicious Atkins Diet recipes that are laid out in a 7-day plan so that you don't have to spend hours trying to decide which meal to choose. The recipes include ones for Breakfast, Lunch, Dinner, Snacks, and even Desserts to die for!Here are some of the recipes you are about to taste:- Leek and Kale Open Omelette- Almond and Parmesan Crusted Tilapia- Cream Cheese and Tuna Wraps- Chicken Breasts in Caper Cream Sauce- Yummy Chocolate Mudslide- And Much Much More!

The All New Atkins Advantage Book
Score: 4
From 3 Ratings

The All New Atkins Advantage


  • Author : Stuart L. Trager, M.D.
  • Publisher : St. Martin's Press
  • Release Date : 2008-12-23
  • Genre: Health & Fitness
  • Pages : 384
  • ISBN 10 : 9781429993302

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The All New Atkins Advantage Book Description :

The proven diet that will slim you down, get you exercising, and change your life The All-New Atkins Advantage from is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program. Each week builds on the one before it to raise your level of competence and confidence: Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine. Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli. Week 12: All the work you've done thus far has prepared you for this moment: the beginning of the rest of your life! Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE. The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way. The step-by-step program is designed to allow you to move at your own pace. Part I introduces you to the basics of the Atkins program, from a list of foods you'll want to have on hand to mental exercises to get you motivated. Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness. Part III includes 12 weeks' worth of delicious daily meal plans at varying carbohydrate levels. At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier.

Atkins Diet Plan 2019  The New Losing Weight with Atkins Diet for a Beginner s Guide and Step by Step Simpler Way to Lose Weight  Book

Atkins Diet Plan 2019 The New Losing Weight with Atkins Diet for a Beginner s Guide and Step by Step Simpler Way to Lose Weight


  • Author : Katherine Hannah
  • Publisher : Independently Published
  • Release Date : 2019-02-18
  • Genre: Health & Fitness
  • Pages : 148
  • ISBN 10 : 1797461508

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Atkins Diet Plan 2019 The New Losing Weight with Atkins Diet for a Beginner s Guide and Step by Step Simpler Way to Lose Weight Book Description :

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ Atkins Diet Plan 2019 Are you looking for a quick and efficient way to lose weight? What's in this book? That will tell you about the right plan and recipes details. Let's see what's in this book- Here are lots of recipes that you can see, you will be able to reduce the weight on the right plan and according to recipes - ★ Absolutely this book for you - Lose 20 pounds in three weeks without cravings or hunger! If you are looking for some easy and delicious recipes for your weight lose Journey. These diets can also still help you to shed a large amount of pounds, you can find out lot of vital recipes details about Atkins diet, The Ultimate Atkins Diet's Recipe Cookbook for Beginner's: The new Losing Weight with Atkins Diet for a Beginner's Guide step by step And Simpler Way to Lose Weight. Atkins is more than just a diet-it's a healthy lifestyle that focuses on weight management from day one, enjoy it. Atkins diet and be the best possible guide you can have for starting it. Learn and enjoy recipes from this book, Get ready to take your Health to the Next Level and Scroll Up and Click the Buy Now Button!

Dr  Atkins New Carbohydrate Counter Book

Dr Atkins New Carbohydrate Counter


  • Author : Robert C. Atkins
  • Publisher : Vintage/Ebury (a Division of Random
  • Release Date : 2003
  • Genre: Food
  • Pages : 111
  • ISBN 10 : 0091889472

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Dr Atkins New Carbohydrate Counter Book Description :

"The easiest way to count your carbs, no matter what diet you're on is with Dr Atkins New Carbohydrate Counter. Plan your daily or weekly menu by adding up all the carbohydrate grams in the foods you plan to eat. Pocket sized, it is handy enough to take with you to the supermarket, or to make out your shopping list in advance. The Dr Atkins New Carbohydrate Counter- s guaranteed to work for all diets as over 1200 listings s now in a fully international edition ists grams of carbohydrates, protein and fat an be used for weight loss and maintenance"

Atkins for Life Low Carb Cookbook Book
Score: 3
From 1 Ratings

Atkins for Life Low Carb Cookbook


  • Author : Veronica Atkins
  • Publisher : St. Martin's Press
  • Release Date : 2004-10-26
  • Genre: Cooking
  • Pages : 384
  • ISBN 10 : 9781429963510

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Atkins for Life Low Carb Cookbook Book Description :

"Controlling carbs works in virtually every situation, when you're having dinner with the family or hosting a dinner party, when you're in a hurry or spending the day creating delicacies in your kitchen. If you like to take shortcuts or you enjoy starting from scratch, if you mostly tinker in the kitchen on the weekends or cook every day, here are the recipes that suit your lifestyle." - Veronica Atkins Atkins for Life took the nation by storm, proving that doing Atkins is not a "fad" - it's a healthy and satisfying way of eating that you can follow for a lifetime. With multiple weeks at the top of the New York Times bestseller list, Atkins for Life whet the appetites of millions of new and established Atkins followers, and had them clamoring for even more great-tasting recipes that complement the low-carb lifestyle. Enter Atkins for Life Low-Carb Cookbook. Whether you're an Atkins devotee or you're just beginning to explore the benefits of controlling carbs, this all-purpose cookbook has the solutions you need to cook and eat appropriately - and enjoyably every day, at every meal, whether you're feeding your family, throwing a sit-down dinner party, or just looking for a healthy between-meal snack! This invaluable book makes low-carb cooking easier than ever before. Illustrated with more than 80 full-color photographs, it includes 250 recipes for sumptuous dishes such as Pan-Seared Steak with Mustard Sauce, Clementine-Glazed Duck Breast, Ginger Ice Cream with Caramelized Pears, and more! There are also a slew of home-style favorites you may not have thought you could enjoy on Atkins, including Pork Stew with Hominy and Collards, Mini Meatballs and Spaghetti, Mexican Chicken Wrap, and Creamy Lemon Bars. Although many of these recipes are tailored to fit the Pre-Maintenance and Lifetime Maintenance phases of Atkins, more than half of them are also appropriate for the Induction and Ongoing Weight Loss plan. Inside you'll find: * More than 100 tips and sidebars includi

Dr  Atkins  New Diet Cookbook Book
Score: 2.5
From 2 Ratings

Dr Atkins New Diet Cookbook


  • Author : Robert C. Atkins
  • Publisher : Rowman & Littlefield
  • Release Date : 2000
  • Genre: Cooking
  • Pages : 247
  • ISBN 10 : 9780871319258

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Dr Atkins New Diet Cookbook Book Description :

Dr. Atkins' New Diet Cookbook contains over 250 of the most-asked-for recipes at the Atkins Center for Complementary Medicine - the establishment that originated the modern low-carb, high protein movement over 25 years ago, and still going strong. This book also provides scientific and clinical data demonstrating the health benefits of low-carbohydrate eating; evidence that the Atkins diet controls diabetes and cholesterol, reverses hypertension, ends fatigue, corrects many eating and digestive disorders, reduces allergic reactions, offers relief to asthmatics, and stops arthritic and headache pain; detailed menu plans; and a guide to nutritional supplementation. There is also a brief description of the Atkins diet in its four progressive stages; an effective way of breaking up and explaining what will be one continuous lifetime diet.