The Paleo Solution Book
Score: 4
From 13 Ratings

The Paleo Solution


  • Author : Robb Wolf
  • Publisher : Victory Belt Publishing
  • Release Date : 2010-09-14
  • Genre: Health & Fitness
  • Pages : 320
  • ISBN 10 : 0982565844

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The Paleo Solution Excerpt :

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

Paleo Solution Book
Score: 4
From 13 Ratings

Paleo Solution


  • Author : Robb Wolf
  • Publisher : National Geographic Books
  • Release Date : 2017-07-25
  • Genre: Health & Fitness
  • Pages : 0
  • ISBN 10 : 9781628602678

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Paleo Solution Excerpt :

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

The Paleo Diet for Athletes Book
Score: 4
From 1 Ratings

The Paleo Diet for Athletes


  • Author : Loren Cordain
  • Publisher : Rodale
  • Release Date : 2012-10-16
  • Genre: Health & Fitness
  • Pages : 355
  • ISBN 10 : 9781609619176

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The Paleo Diet for Athletes Excerpt :

Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.

AARP The Paleo Diet Cookbook Book

AARP The Paleo Diet Cookbook


  • Author : Loren Cordain
  • Publisher : John Wiley & Sons
  • Release Date : 2012-04-17
  • Genre: Cooking
  • Pages : 222
  • ISBN 10 : 9781118370018

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AARP The Paleo Diet Cookbook Excerpt :

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

The Paleo Cure Book
Score: 5
From 1 Ratings

The Paleo Cure


  • Author : Chris Kresser
  • Publisher : Little, Brown Spark
  • Release Date : 2013-12-31
  • Genre: Health & Fitness
  • Pages : 416
  • ISBN 10 : 9780316323086

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The Paleo Cure Excerpt :

An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, Your Personal Paleo Code offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.

Wired to Eat Book
Score: 4
From 1 Ratings

Wired to Eat


  • Author : Robb Wolf
  • Publisher : Harmony
  • Release Date : 2019-09-17
  • Genre: Health & Fitness
  • Pages : 402
  • ISBN 10 : 9781984824790

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Wired to Eat Excerpt :

NEW YORK TIMES BESTSELLER • Reset your metabolism for lasting fat loss in one month and discover the carbs that are right for you. The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.

Paleo Solution  2nd Edition Book

Paleo Solution 2nd Edition


  • Author : Robb Wolf
  • Publisher : Victory Belt Publishing
  • Release Date : 2017-07-25
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 9781628602241

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Paleo Solution 2nd Edition Excerpt :

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

The Paleo Diet Book
Score: 4
From 9 Ratings

The Paleo Diet


  • Author : Loren Cordain
  • Publisher : Houghton Mifflin Harcourt
  • Release Date : 2007-12-10
  • Genre: Health & Fitness
  • Pages : 326
  • ISBN 10 : 9780544188457

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The Paleo Diet Excerpt :

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

Practical Paleo Book
Score: 3
From 5 Ratings

Practical Paleo


  • Author : Diane Sanfilippo
  • Publisher : Victory Belt Publishing
  • Release Date : 2012-08-07
  • Genre: Cooking
  • Pages : 481
  • ISBN 10 : 9781628600179

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Practical Paleo Excerpt :

With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What’s new? TWO ENTIRELY NEW CHAPTERS • “Getting Started with Paleo” shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated. • “Living the Paleo Lifestyle” offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen, and much more. 3 NEW 30-DAY MEAL PLANS • The new meal plans provide guidance for addressing common health concerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support. • There’s also a new detailed guide to finding the meal plan that’s right for you, so you can get the health benefits you need with the fewest restrictions. 40+ NEW RECIPES! • These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight meals—many of which are one-pot or meal-in-one and use budget-friendly proteins. • Recipes from the last edition have been updated based upon reader feedback over the years • There’s also a new guide to special ingredients and where to find them Plus, additions througho

The Paleo Thyroid Solution Book

The Paleo Thyroid Solution


  • Author : Elle Russ
  • Publisher : Unknown
  • Release Date : 2020-11
  • Genre: Uncategoriezed
  • Pages : 300
  • ISBN 10 : 1732674582

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The Paleo Thyroid Solution Excerpt :

Second edition of the bestselling book originally released in 2016 that reached #1 on amazon.com thyroid health category. The Paleo Thyroid Solution dispels outdated conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide and 20+ million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their condition. The Paleo Thyroid Solution provides the only lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism in harmony with paleo/primal/ancestral health principles. You'll learn how to find a good doctor or work with your current one to diagnose and treat Reverse T3 issues (including T3-only treatment). An added benefit of the PTS approach is you can expect to shed excess body fat and increase daily energy levels naturally. Book is endorsed by thyroid specialist Gary Forsman, MD, who made extensive contributions to the book and detailed Q&A section.

Free The Animal  Lose Weight   Fat With The Paleo Diet Book
Score: 3.5
From 3 Ratings

Free The Animal Lose Weight Fat With The Paleo Diet


  • Author : Richard Nikoley
  • Publisher : Hyperink Inc
  • Release Date : 2012-06-12
  • Genre: Health & Fitness
  • Pages : 200
  • ISBN 10 : 9781614640219

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Free The Animal Lose Weight Fat With The Paleo Diet Excerpt :

Drawing on evolutionary logic, scientific research, and his own personal experiences, blogger Richard Nikoley of Free the Animal (freetheanimal.com) presents a complete guide to losing weight and fat the natural way. After many frustrating years of trying to lose weight by adhering to mainstream nutritional guidelines, Richard made a radical decision to throw the rules out. Instead of eating whole grains and lean meat, he ate what his body had always craved: animal fat, and lots of it—and the extra weight started falling away. In "Free The Animal: How To Lose Weight & Fat On The Paleo Diet", Richard shares his tips for eating, fasting, and exercising as wild humans did for millenia. Find out how to embrace your primal cravings for nutritionally dense animal fats and fiber-rich plant sources. Learn to stop listening to the "experts" and start tuning in to your body's natural signals. Richard's approach to the Paleo lifestyle will help you lose fat, gain muscle, and unleash the energy of the animal inside you.

Living Paleo For Dummies Book

Living Paleo For Dummies


  • Author : Melissa Joulwan
  • Publisher : John Wiley & Sons
  • Release Date : 2012-11-30
  • Genre: Health & Fitness
  • Pages : 368
  • ISBN 10 : 9781118294079

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Living Paleo For Dummies Excerpt :

A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

The Paleo Diet Solution Book

The Paleo Diet Solution


  • Author : John Chatham
  • Publisher : Callisto Media Inc
  • Release Date : 2011-11
  • Genre: High-protein diet
  • Pages : 168
  • ISBN 10 : 0615598803

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The Paleo Diet Solution Excerpt :

This bestselling guide will help you to eat better, feel better, and lose weight the way nature intended.The Paleo Diet, or Caveman Diet, is not a starvation diet. It's a simple, healthy, and easy way to lose weight and feel better by following the diet humans were designed to eat.You can lose up to 50 pounds in 5 months, enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other of our modern illnesses.The Paleo diet allows you to eat healthy meals of full-sized portions of lean meats and seafoods, along with healthy vegetables. The Paleo Diet avoids processed foods, foods that can be difficult for the body to process or digest, and foods which contain unhealthy chemicals and additives.Popular with athletes, the Paleo Diet focuses on weight loss and muscle tone through healthy eating of full-sized portions, rather than calorie counting, starvation, or unhealthy changes to diet. Millions of everyday people have found success with the Paleo Diet, and it has become one of the most popular fitness and weight loss regimens worldwide.Extensively researched and written in easy-to-understand language, The Paleo Diet Solution guides readers through every step of success with the Paleo Diet. The book includes explanations of the history and different versions of the Paleo Diet, explains healthy eating the caveman way, and provides recipes and shopping guides to ensure success with the Paleo Diet regimen. Over 100 pages of scientific evidence, advice, and programs to help you lose weight, feel better, and enjoy life more Success tips to keep you on track to achieving your ideal weight A quick start guide that will help you start losing weight today More than 75 delicious recipes for meals, snacks, even desserts A shopping guide with more than 150 Paleo-approved foods The Paleo Diet is the only diet that helps you to lose weight while enjoying full, healthy meals. And the only di

Paleofantasy  What Evolution Really Tells Us about Sex  Diet  and How We Live Book
Score: 3.5
From 12 Ratings

Paleofantasy What Evolution Really Tells Us about Sex Diet and How We Live


  • Author : Marlene Zuk
  • Publisher : W. W. Norton & Company
  • Release Date : 2013-03-18
  • Genre: Science
  • Pages : 304
  • ISBN 10 : 9780393089868

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Paleofantasy What Evolution Really Tells Us about Sex Diet and How We Live Excerpt :

“With . . . evidence from recent genetic and anthropological research, [Zuk] offers a dose of paleoreality.”—Erin Wayman, Science News We evolved to eat berries rather than bagels, to live in mud huts rather than condos, to sprint barefoot rather than play football—or did we? Are our bodies and brains truly at odds with modern life? Although it may seem as though we have barely had time to shed our hunter-gatherer legacy, biologist Marlene Zuk reveals that the story is not so simple. Popular theories about how our ancestors lived—and why we should emulate them—are often based on speculation, not scientific evidence. Armed with a razor-sharp wit and brilliant, eye-opening research, Zuk takes us to the cutting edge of biology to show that evolution can work much faster than was previously realized, meaning that we are not biologically the same as our caveman ancestors. Contrary to what the glossy magazines would have us believe, we do not enjoy potato chips because they crunch just like the insects our forebears snacked on. And women don’t go into shoe-shopping frenzies because their prehistoric foremothers gathered resources for their clans. As Zuk compellingly argues, such beliefs incorrectly assume that we’re stuck—finished evolving—and have been for tens of thousands of years. She draws on fascinating evidence that examines everything from adults’ ability to drink milk to the texture of our ear wax to show that we’ve actually never stopped evolving. Our nostalgic visions of an ideal evolutionary past in which we ate, lived, and reproduced as we were “meant to” fail to recognize that we were never perfectly suited to our environment. Evolution is about change, and every organism is full of trade-offs. From debunking the caveman diet to unraveling gender stereotypes, Zuk delivers an engrossing analysis of widespread paleofantasies and the scientific evidence that undermines them, all the while broadening our understanding of our origins a

The Paleo Manifesto Book
Score: 4.5
From 2 Ratings

The Paleo Manifesto


  • Author : John Durant
  • Publisher : Harmony
  • Release Date : 2014-05-20
  • Genre: Health & Fitness
  • Pages : 370
  • ISBN 10 : 9780307889188

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The Paleo Manifesto Excerpt :

In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal “habitat” that will enable them to thrive. The book doesn’t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.