The Plan Book

The Plan

  • Author : Lyn-Genet Recitas
  • Publisher : Hachette UK
  • Release Date : 2013-01-01
  • Genre: Health & Fitness
  • Pages : 296
  • ISBN 10 : 9781455515509

The Plan Excerpt :

New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the "healthy" foods that cause weight gain and provides personalized meal plans for rapid weight loss. Carbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression. Lyn-Genet's groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual bodies. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to: Lose a half a pound a day while enjoying generous servings of foods you love Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms Build a personalized healthy foods list that promotes rapid weight loss Avoid feeling bloated, tired, or unhealthy again! Feel better, look better, and be empowered by the knowledge of what truly works best for your body!

The Metabolism Plan Book

The Metabolism Plan

  • Author : Lyn-Genet Recitas
  • Publisher : Grand Central Life & Style
  • Release Date : 2017-01-17
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 9781455535460

The Metabolism Plan Excerpt :

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good.

The Plan Book
Score: 3.5
From 2 Ratings

The Plan

  • Author : Qwen Salsbury
  • Publisher : Simon and Schuster
  • Release Date : 2014-02-11
  • Genre: Fiction
  • Pages : 252
  • ISBN 10 : 9781623420697

The Plan Excerpt :

Day of Employment: 358 10:15 a.m. Location: Cubicles outside Canon's office. Co-workers: Betting on how long Canon's new PA will last. Me: No doubts. Ms. Gum-smacker won't last the day. I need to place my bet. Manolo Blahnik's New Fall Shoes: Mine. As soon as Madeline hands over my winnings. Emma Baker has never spoken a word to Alaric Canon, nor has he to her. But she's studied him every day across the office tundra for almost a year. Canon is hard and fierce, terrifying and beautiful. He's also the most stern, unforgiving person Emma has ever seen. Emma's co-workers run a betting pool for Canon's Personal Assistant terminations. There's a separate pot for the day one leaves without crying. Not likely...Canon made a former Navy SEAL cry. He has high standards and low tolerance. Everyone knows it. Everyone stays away. Everyone who can, that is. Except Emma. She can't look away. Alaric Canon is the single most attractive man she's ever seen. Bar none. Canon has never noticed her. Not once in almost a year. She's not even a blip on his radar. But she will be. His radar will be blipless no more. It is a goal. Emma has a plan

The Plan Cookbook Book

The Plan Cookbook

  • Author : Lyn-Genet Recitas
  • Publisher : Grand Central Life & Style
  • Release Date : 2014-12-30
  • Genre: Cooking
  • Pages : 224
  • ISBN 10 : 9781455556526

The Plan Cookbook Excerpt :

Now available for the first time in trade paperback! In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle Chicken; Brazilian Coconut Rice; Provencal Fish with Fennel, Lemon, and Herbs; Red Velvet Cupcakes; and many more. Who says a healthy diet can't be a tasty one?

The Plan Book
Score: 4.5
From 2 Ratings

The Plan

  • Author : Alison Paul
  • Publisher : Houghton Mifflin Harcourt
  • Release Date : 2015
  • Pages : 37
  • ISBN 10 : 9780544283336

The Plan Excerpt :

Imagination takes flight in Alison Paul and Caldecott Honor artist Barbara Lehman's picture book about the power of dreaming big and making plans.

Here s the Plan  Book
Score: 4
From 6 Ratings

Here s the Plan

  • Author : Allyson Downey
  • Publisher : Seal Press
  • Release Date : 2016-04-05
  • Genre: Family & Relationships
  • Pages : 240
  • ISBN 10 : 9781580056199

Here s the Plan Excerpt :

For many women in their 20's and 30's, the greatest professional hurdle they'll need to overcome has little to do with their work life. The most focused, confident, and ambitious women can find themselves derailed by a tiny little thing: a new baby. While more workplaces are espousing family-friendly cultures, women are still subject to a "parenting penalty" and high-profile conflicts between parenting and the workplace are all over the news: from the controversy over companies covering the costs of egg-freezing to the debate over parental leave and childcare inspired by Mark Zuckerberg's two-month paternity leave. Here's the Plan offers an inventive and inspiring roadmap for working mothers steering their careers through the parenting years. Author Allyson Downey—founder of weeSpring, the “Yelp for baby products,” and mother of two young children—advises readers on all practical aspects of ladder-climbing while parenting, such as negotiating leave, flex time, and promotions. In the style of #GIRLBOSS or Nice Girls Don't Get the Corner Office, Here's the Plan is the definitive guide for ambitious mothers, written by one working mother to another.

That Wasn   t the Plan Book

That Wasn t the Plan

  • Author : Reg Sherren
  • Publisher : Douglas & McIntyre
  • Release Date : 2020-10-03
  • Genre: Biography & Autobiography
  • Pages : 276
  • ISBN 10 : 9781771622554

That Wasn t the Plan Excerpt :

Many Canadians will remember Reg Sherren as host of the popular CBC TV program Country Canada, when he criss-crossed the nation sniffing out amazing but little-known stories of life in small towns and rural areas. Others will recall his many years as feature reporter for CBC’s flagship news program, The National, collecting stories like that of Montreal inventor Catalin Alexandru Duru magically soaring above the earth on his home-made hoverboard to set a new Guinness World Record. In the course of his eventful career, Sherren did everything from guest hosting network radio shows like Cross Country Checkup to reporting from war zones, and his experiences make for a book bristling with memorable characters, unbelievable events and provocative reflection. Breaking news, politics, crime, economics—Sherren covered it all, and always with what Peter Mansbridge called “his unique ability to weave fascinating detail into the fabric of the people and places that make our nation so diverse and so interesting.” In this memoir, Sherren shares behind-the-scenes stories of his career in television journalism and the many Canadians he met along the way, from the time he rode on the back of a humpback whale to a journey down the world’s longest ice road in a solar-powered car. Sherren also provides insight into the changing business of broadcasting, having witnessed up-close how the industry has evolved, and why it is more important now than ever. That Wasn’t the Plan will appeal to industry insiders, CBC fans, history buffs and anyone who simply enjoys a good rollicking read.

The Plan Book

The Plan

  • Author : Kelly Bennett Seiler
  • Publisher : Simon and Schuster
  • Release Date : 2016-09-20
  • Genre: Fiction
  • Pages : 464
  • ISBN 10 : 9781501119057

The Plan Excerpt :

A dynamic and heartwarming love story between two individuals with seemingly little in common: a woman who is left alone after the deaths of her husband and children and a trilateral amputee on the other side of the globe. Claire Matthews’ entire world—the one she shared with her husband and three children—shattered into a million pieces on a dark, winter road the day after Christmas. The only survivor of a brutal car crash that claimed the life of her entire family, she struggles to find a reason to wake up each morning. On the other side of the Atlantic, Irishman Callum Fitzgerald’s actual birth was deemed a tragedy. Born a trilateral amputee, no one expected his life to amount to anything. Now in his thirties, Callum has defied the odds. Victorious over his own limitations, he’s built a life and a career around encouraging others to find a purpose for their pain. He assures the tens of thousands who flock from all around the world to hear his inspirational message that nothing occurs by happenstance; there’s always a greater plan. Claire and Callum. Two individuals with seemingly little in common. Separated by years, physical abilities, and half a world. Yet, their lives unexpectedly converge, thus beginning a love story so profound and enduring, it turns the darkest tragedies into spectacular triumphs.

The DASH Diet Action Plan Book
Score: 3.5
From 7 Ratings

The DASH Diet Action Plan

  • Author : Marla Heller
  • Publisher : Amidon Press
  • Release Date : 2007
  • Genre: Hypertension
  • Pages : 226
  • ISBN 10 : 9780976340812

The DASH Diet Action Plan Excerpt :

The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, sin

The Metabolism Plan Workbook Book

The Metabolism Plan Workbook

  • Author : Lyn-Genet Recitas
  • Publisher : Unknown
  • Release Date : 2021-09-27
  • Genre: Uncategoriezed
  • Pages : null
  • ISBN 10 : 1732816522

The Metabolism Plan Workbook Excerpt :

Daily Template for guiding and tracking your progress with Days 1-20 of The metabolism Plan.

Not Part of the Plan Book

Not Part of the Plan

  • Author : Lucy Score
  • Publisher : Bloom Books
  • Release Date : 2022-10-07
  • Genre: Uncategoriezed
  • Pages : 0
  • ISBN 10 : 1728282659

Not Part of the Plan Excerpt :

He's the kind of man who would talk you into dropping your panties in a coat closet at a party, dole out orgasms like after-dinner mints, and then never call you again. Photographer Nikolai Vulkov is a love 'em and leave 'em bad boy with a leather jacket, motorcycle, and sexy-as-sin grin. He is not Emma Merrill's type. The feisty brewery manager isn't impressed by Niko's charm or his no strings attached offer. She's the kind of girl a man settles down with. And the small town of Blue Moon is where she and her sisters have decided to put down roots. In Niko's experience, relationships only lead to heartache. Besides, he's only in town until he finds a way to get his creative mojo back. He and Emma are completely wrong for each other. Even the matchmaking Beautification Committee agrees. They should definitely stay in the friend zone. Okay. So maybe they gave in to their attraction that one time. Fine. Five times. Who's counting? But once Emma's ex-boyfriend shows up in town, she'll come to her senses, and Niko will go back to New York. Right?

The 21 Day Immunity Plan Book

The 21 Day Immunity Plan

  • Author : Aseem Malhotra
  • Publisher : Yellow Kite
  • Release Date : 2020-08-27
  • Genre: Health & Fitness
  • Pages : 112
  • ISBN 10 : 9781529349689

The 21 Day Immunity Plan Excerpt :

**THE SUNDAY TIMES BESTSELLER** 'Brilliant! It's hard to change your life - but this book gives you all the reasons it's possible. From the first page to the last, one revelation after another.' JEREMY VINE 'Brilliant . . . especially required reading in these COVID-19 days' LIZ EARLE 'Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all. Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork.' PROFESSOR ROBERT LUSTIG, bestselling author of Fat Chance 'This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense. PROFESSOR KAROL SIKORA, leading cancer specialist and Founding Dean, University of Buckingham Medical School 'Read this book and follow the plan, it may save your life.' GURINDER CHADHA, OBE, director of Bend It Like Beckham 'A crystal-clear roadmap to reverse the roots causes of our poor metabolic and immune health. It is the handbook of health for our time.' MARK HYMAN, New York Times bestselling author of Food Fix ******* The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of severe effects from Covid-19. Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them - and all indicators of poor metabolic health. The good news is that in just 21 days we can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including Covid-19, affect us and improve our ability to recover from them. Giving us the evidence-based science behind the plan, Dr Malhotra shares how simple changes to our diet as well as daily exercise and stress relief can ha

Plan Book


  • Author : David Kaplan
  • Publisher : Triumph Books
  • Release Date : 2017-05-01
  • Genre: Sports & Recreation
  • Pages : 304
  • ISBN 10 : 9781633197558

Plan Excerpt :

On October 12, 2011, Theo Epstein became the new Chicago Cubs president of baseball operations, flipping a switch on the lovable-loser franchise and initiating a plan to accomplish in Chicago what he'd succeeded in as general manager of the Boston Red Sox: ending a World Series drought. It would require a complete team tear-down and turnover, a new farm system foundation of young talent which Epstein and Cubs GM Jed Hoyer gradually added to with gutsy trades and timely signings. After years of rebuilding, Epstein's crystalline vision has been unquestionably realized in the form of one of the most exciting and talented teams in baseball, led by heavyweights like Anthony Rizzo and Kris Bryant as well as visionaries like manager Joe Maddon. In The Plan, David Kaplan of CSN Chicago and ESPN Radio goes behind the scenes with the Cubs and their front office, walking the steps of their captivating rise to becoming 2016 World Series champions. Featuring exclusive interviews with Epstein, owner Tom Ricketts, and other team insiders, this is the definitive account of a new era on the North Side.