The Plantpower Way Book
Score: 5
From 1 Ratings

The Plantpower Way


  • Author : Rich Roll
  • Publisher : Penguin
  • Release Date : 2015-04-28
  • Genre: Cooking
  • Pages : 336
  • ISBN 10 : 9780698406193

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The Plantpower Way Excerpt :

A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts. But beyond the plate, at its core, The Plantpower Way is a plant-centric lifestyle primer that finally provides the modern family with a highly accessible roadmap to long-term wellness and vibrant body, mind, and spirit health. The Plantpower Way is better than a diet: It's a celebration of a delicious, simple, and sustainable lifestyle that will give families across the country a new perspective and path to living their best life.

The Plantpower Way  Italia Book

The Plantpower Way Italia


  • Author : Rich Roll
  • Publisher : Penguin
  • Release Date : 2018-04-24
  • Genre: Cooking
  • Pages : 352
  • ISBN 10 : 9780735217607

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The Plantpower Way Italia Excerpt :

A plant-fueled lifestyle guide to la bella vita, complete with 125 vegan Italian recipes the whole family will love, from the authors of The Plantpower Way. Julie Piatt and Rich Roll have inspired countless people to embrace a plant-fueled lifestyle, and through their advocacy efforts, podcasts, and talks, thousands of people are now living healthier and more vibrant lives. Now, with their new cookbook, they're doing it again but with added Italian flair. If you think a healthy vegan lifestyle means giving up your favorite creamy pastas and cheesy pizzas, then think again. In The Plantpower Way: Italia, they pay homage to Italy's rich food history with an inspiring collection of 125 entirely plant-based recipes for the country's most popular and time-honored dishes. Julie is known for her creativity and resourcefulness in the kitchen, and her recipes will show just how rich and luscious Italian cuisine can be, without a drop of dairy in sight! Filled with fresh vegan takes on Italian staples, inventive new recipes, and stunning photographs of the Italian countryside, The Plantpower Way: Italia is a celebration of Italy's most delicious flavors and will show everyone a fresh, beautiful, and healthful side to Italian cooking.

This Cheese is Nuts  Book

This Cheese is Nuts


  • Author : Julie Piatt
  • Publisher : Penguin
  • Release Date : 2017-06-13
  • Genre: Cooking
  • Pages : 176
  • ISBN 10 : 9780735213807

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This Cheese is Nuts Excerpt :

The essential primer and guide to preparing delicious, totally vegan, nut-based cheeses, from the coauthor of The Plantpower Way. In their debut cookbook, The Plantpower Way, Julie Piatt and her ultra-endurance athlete husband, Rich Roll, inspired thousands to embrace a plant-fueled lifestyle, and through their advocacy efforts, podcasts, and talks, countless people are now enjoying healthier and more vibrant lives. In This Cheese Is Nuts, Julie is bringing that message to the forefront once more, with a stunning collection of flavorful nut-based cheeses. Julie has always been known for her dairy-free cheeses, and here she shares seventy-five recipes using almonds, cashews, and other nuts to create cheeses anyone can make right at home. Nut-based cheeses are on the cutting edge in the world of vegan cuisine. They’re remarkably simple to prepare (all you need are a few simple ingredients and a basic dehydrator), and in as little as twenty minutes, you can have an assortment of tasty fresh cheeses fit for any occasion. Even creating aged cheeses is easy—they require only a day or two in the dehydrator, so making “fancier” cheeses, like Aged Almond Cheddar, is an almost entirely hands-off process. And though they’re delectable on their own, Julie’s nut-based cheeses are a terrific component in her recipes for Raw Beet Ravioli with Cashew Truffle Cream, Country Veggie Lasagna with Fennel and Brazil Nut Pesto, French Onion Soup with Cashew Camembert, and more. Filled with the essential tips, tools, and mouth-watering recipes home cooks need to immerse themselves in the world of nut-based cheese-making, This Cheese Is Nuts will demonstrate why nut cheeses should be part of any healthy, sustainable diet.

The Plant Power Doctor Book

The Plant Power Doctor


  • Author : Gemma Newman
  • Publisher : Random House
  • Release Date : 2021-01-07
  • Genre: Cooking
  • Pages : 304
  • ISBN 10 : 9781473582828

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The Plant Power Doctor Excerpt :

'Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives.' Dr Rupy Aujla 'Packed full of leading science in a very accessible way and lots of beautiful recipes too.' The Happy Pear 'The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer, better life.' Dan Buettner 'One of a new wave of GPs who prescribe lifestyle changes as well as drugs.' The Telegraph You can eat your way to a brighter future Just imagine if what you put on your plate could radically improve your health right now AND make you healthier in the future too... British family doctor Gemma Newman explores how a simple change in diet helps many common chronic illnesses - from diabetes and heart disease to obesity - and the science that explains why it works. Enjoy over 60 delicious meal ideas to kick-start your plant-powered eating, along with simple shopping lists and meal plans. This book contains everything you need to futureproof your body and mind. Are you ready to discover the power of plants? Let's dive in...

Voicing Change Book

Voicing Change


  • Author : Rich Roll
  • Publisher : Unknown
  • Release Date : 2021
  • Genre: Uncategoriezed
  • Pages : null
  • ISBN 10 : 1735445800

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Voicing Change Excerpt :

AT A TIME WHEN MANY ARE SEEKING INSTANT GRATIFICATION, A SHORTCUT TO SUCCESS, A PROVEN HACK TO MASTERY, OR A COMFORTABLE WAY THROUGH PERSONAL TRANSFORMATION, RICH ROLL HAS MADE HIS PROCESS PUBLIC-AN EXERCISE IN COUNTER-PROGRAMMING THAT HAS RESONATED WITH A GLOBAL AUDIENCE. Central to his ongoing quest to unlock his best self, Rich has spent the last eight years convening with unique thinkers in medicine, business, human performance, spirituality, and the arts, broadcasting the enduring wisdom of this guests through his acclaimed podcast. Each conversation is a long-form deep dive shepherded by Rich's insatiable curiosity and earnest quest for universal truths, life lessons, and the enduring inspiration that we can all benefit from. Voicing Change is a highlight reel of some of the weekly magic that transpires between one of the podcast medium's most influential hosts and today's most accomplished-or sometimes most cutting edge-minds and personalities.

The No Meat Athlete Cookbook Book

The No Meat Athlete Cookbook


  • Author : Matt Frazier
  • Publisher : The Experiment
  • Release Date : 2017-05-16
  • Genre: Cooking
  • Pages : 288
  • ISBN 10 : 9781615192670

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The No Meat Athlete Cookbook Excerpt :

A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout

A is for Avocado  An Alphabet Book of Plant Power Book

A is for Avocado An Alphabet Book of Plant Power


  • Author : Anonim
  • Publisher : Penguin UK
  • Release Date : 2020-01-02
  • Genre: Juvenile Nonfiction
  • Pages : 32
  • ISBN 10 : 9780241415399

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A is for Avocado An Alphabet Book of Plant Power Excerpt :

Perfect picture alphabet for young vegans, vegetarians, curious minds and fussy eaters. The rise in veganism and vegetarianism as well as an increased interest in the environment has meant that more children and adults are developing a greater appreciation for what they eat and where it comes from. This stylish gift book introduces young readers to twenty-six fresh fruits, vibrant vegetables and powerful plants, from avocado to zucchini. Each letter of the alphabet is represented by a plant or plant-based product and accompanied by a fascinating fact, with the aim to show that there is more to the fruits and vegetables that we see everyday. Content includes: Avocado: The Aztecs used these rich, creamy fruits as a symbol of love. Bean: There are around 40,000 different types of these edible seeds. Carrot: Carrots contain beta-carotene, a chemical that can improve your eyesight. Durian: This strong-smelling fruit is highly prized throughout South East Asia. Elderberry: These tart berries grow in clusters and are harvested in the autumn. Carolyn Suzuki's bright, stylist artwork enhances and engages the reader to make A is for Avocado the perfect introduction to plant-based foods for all ages.

My First Green Cook Book Book

My First Green Cook Book


  • Author : David Atherton
  • Publisher : Unknown
  • Release Date : 2021-08-19
  • Genre: Uncategoriezed
  • Pages : 80
  • ISBN 10 : 1529500605

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My First Green Cook Book Excerpt :

Plant Powered Families Book

Plant Powered Families


  • Author : Dreena Burton
  • Publisher : BenBella Books
  • Release Date : 2015-05-12
  • Genre: Cooking
  • Pages : 322
  • ISBN 10 : 9781941631041

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Plant Powered Families Excerpt :

Get your whole family excited about eating healthy! Veteran cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes—tested and approved by her own three children. Your family will love the variety of breakfasts, lunches, dinners, desserts, and snacks, including: Pumpkin Pie Smoothie Vanilla Bean Chocolate Chip Cookies Cinnamon French Toast No-Bake Granola Bars Creamy Fettuccine Sneaky Chickpea Burgers Apple Pie Chia Pudding Plus salad dressings, sauces, and sprinkles that will dress up any dish! With tips for handling challenges that come with every age and stage—from toddler to teen years —Plant-Powered Families is a perfect reference for parents raising "weegans" or families looking to transition to a vegan diet. Burton shares advice and solutions from her own experience for everything from pleasing picky eaters and stocking a vegan pantry to packing school lunches and dealing with challenging social situations. Plant-Powered Families also includes nutritionist-approved references for dietary concerns that will ensure a smooth and successful transition for your own plant-powered family!

The Plant Powered Diet Book

The Plant Powered Diet


  • Author : Sharon Palmer
  • Publisher : The Experiment
  • Release Date : 2012-12-07
  • Genre: Health & Fitness
  • Pages : 432
  • ISBN 10 : 9781615191529

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The Plant Powered Diet Excerpt :

Harness the power of whole-plant foods to lead a long and vibrant life—whether you’re vegan, vegetarian or omnivorous. Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection—against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer. In The Plant-Powered Diet, registered dietitian Sharon Palmer marshals the most up-to-date findings in nutrition to explain both why you should fill more of your plate with whole-plant foods and how to do so, whether you’re a longtime vegan or a committed omnivore. Here is: • Essential information on the healthiest plant foods—whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine • Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more • A 14-day meal plan, plus daily action alerts to get you started • And 75 original plant-based recipes for every meal—all with complete nutritional data. The Plant-Powered Diet is not a diet you’ll go “on” today and “off” tomorrow. It is a simple, satisfying, and thoroughly delicious way of eating that can not only last your lifetime—but lengthen it.

Intermittent Fasting Foundations Book

Intermittent Fasting Foundations


  • Author : Noah Daniels
  • Publisher : BookRix
  • Release Date : 2015-03-27
  • Genre: Self-Help
  • Pages : 26
  • ISBN 10 : 9783736885776

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Intermittent Fasting Foundations Excerpt :

It's almost impossible to hide from the news and discussion about the obesity epidemic that's taking both lives and shattering the quality of life world wide. It's in the papers, on television and being blogged about on the internet almost endlessly. If that's not enough, unless you're blind it's hard to walk the streets of any big city or small town and not see the end product of this epidemic first hand. The hard brutal truth is that people are getting fatter and fatter and this is a real health crisis that only a fool could ignore. The question stands - what can we do about it? How can we turn the tide against obesity? The answer is, of course, diet and exercise. There's plenty of diverse ideas about both, some good and a few bad. This guide offers what I feel may be the perfect solution to a vast majority of people's struggle with putting on fat. It's fairly simple and packed with power, inline with both nature and common sense. Most importantly it works and works almost like magic. This powerful book will provide you with everything you need to finally achieve your dream body by turning towards an easy to follow diet that will allow you to have your cake and eat it too! You can make promises to yourself all day and night, but actually following a diet plan until you see results is the hard part. Most people quit in the first week! Don't be one of them! - A No Fluff Guide On The Feast And Famine Diet - Discover The Keys To Making Your Diet A Success - Exact Guide On What To Eat And Meal Ideas - Feast And Famine Shopping Guidelines - Incorporating The Feast And Famine Diet Into Your Life And Much, Much More..

Whole Food  Whole Family Book

Whole Food Whole Family


  • Author : Rich Roll
  • Publisher : Unknown
  • Release Date : 2014-10
  • Genre: Uncategoriezed
  • Pages : 224
  • ISBN 10 : 1608874818

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Whole Food Whole Family Excerpt :

Ultra-endurance athlete and best-selling author Rich Roll and his wife, Julie Piatt, team up to deliver this essential collection of delicious, simple, vegan recipes that leave you feeling energized, healthy, and satisfied. On the eve of his 40th birthday, Rich Roll realized that it was time for a major life change. Nearly 50 pounds overweight and winded by a mere trip up the stairs, Rich put on his running shoes and -- inspired by his wife, Julie -- undertook a plant-based, whole food diet. He quickly found himself feeling happier, healthier, and more energized than ever before. When Rich began training for elite ultra-endurance events it was this diet that fueled him. Julie set out to create nutrient-rich meals that would satisfy her active husband’s appetite and help him thrive, while appealing to the palates of their four children. Through trial, error, and a great deal of research, Julie developed an abundance of delicious, easy recipes to keep her whole family happy and healthy. Now, they share their everyday dishes, from energizing snacks to hearty meals and desserts. Complete with sidebars highlighting helpful lifestyle tips, this cookbook inspires not only nutritional eating but also a conscious and healthy life philosophy.

Finding Ultra Book
Score: 3.5
From 8 Ratings

Finding Ultra


  • Author : Rich Roll
  • Publisher : Crown Books
  • Release Date : 2012
  • Genre: Biography & Autobiography
  • Pages : 290
  • ISBN 10 : 9780307952196

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Finding Ultra Excerpt :

Recounts how the author, after realizing the daunting state of his health at age forty, overcame physical challenges and alcoholism over the course of two years while training for Hawaii's elite Ultraman competition.

Eat for the Planet Book

Eat for the Planet


  • Author : Nil Zacharias
  • Publisher : Abrams
  • Release Date : 2018-03-20
  • Genre: Health & Fitness
  • Pages : 160
  • ISBN 10 : 9781683352303

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Eat for the Planet Excerpt :

“An indispensable guide for anyone who wants to live to age 100—by making sure there’s a livable world when you get there.” —Dan Buettner, New York Times–bestselling author of The Blue Zones Do you consider yourself an environmental ally? Maybe you recycle your household goods, ride a bike, and avoid too much air travel. But did you know that the primary driver of climate change isn’t plastics, or cars, or airplanes? Did you know that it’s actually our industrialized food system? In this fascinating new book, authors Nil Zacharias and Gene Stone share new research, intriguing infographics, and compelling arguments that support what scientists across the world are beginning to affirm and uphold: By making even minimal dietary changes, anyone can have a positive, lasting impact on our planet. If you love the planet, the only way to save it is by switching out meat for plant-based meals, one bite at a time. “This fascinating, easy-to-read book will give you still another reason to eat plants and not animals: you will be doing a world of good—literally!” —Rip Esselstyn, #1 New York Times–bestselling author of Plant-Strong “Eating plants is not just good for your own health, it’s imperative for the health of the planet. This well-argued, well-written book makes it clear why everyone should consider a plant-based diet today.” —Michael Greger, MD, New York Times–bestselling author of How Not to Die “Possibly the single most important environmental book I’ve read in years. A must for everyone.” —Kathy Freston, New York Times–bestselling author of The Lean

The Greenprint Book

The Greenprint


  • Author : Marco Borges
  • Publisher : Harmony
  • Release Date : 2018-12-31
  • Genre: Health & Fitness
  • Pages : 306
  • ISBN 10 : 9781984823106

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The Greenprint Excerpt :

New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better. Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.