The Prevent and Reverse Heart Disease Cookbook Book
Score: 4
From 3 Ratings

The Prevent and Reverse Heart Disease Cookbook


  • Author : Ann Crile Esselstyn
  • Publisher : Penguin
  • Release Date : 2014-09-02
  • Genre: Cooking
  • Pages : 320
  • ISBN 10 : 9780698186507

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The Prevent and Reverse Heart Disease Cookbook Excerpt :

The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

Prevent and Reverse Heart Disease Book
Score: 4.5
From 8 Ratings

Prevent and Reverse Heart Disease


  • Author : Caldwell B. Esselstyn Jr. M.D.
  • Publisher : Penguin
  • Release Date : 2008-01-31
  • Genre: Health & Fitness
  • Pages : 320
  • ISBN 10 : 9781583333006

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Prevent and Reverse Heart Disease Excerpt :

The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

The Engine 2 Cookbook Book
Score: 4
From 1 Ratings

The Engine 2 Cookbook


  • Author : Rip Esselstyn
  • Publisher : Grand Central Life & Style
  • Release Date : 2017-12-26
  • Genre: Cooking
  • Pages : 288
  • ISBN 10 : 9781455591190

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The Engine 2 Cookbook Excerpt :

Lose weight, lower cholesterol, and improve your health, one delicious bite at a time in this companion to the runaway New York Times bestseller The Engine 2 Diet. The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now, readers can bring the Engine 2 program into their kitchens with this cookbook companion to the original diet program. Engine 2 started in a firehouse in Texas, and if Texas firefighters love to eat this food, readers nationwide will eat it up, too! The Engine 2 Cookbook packs the life-saving promise of the Engine 2 program into more than 130 mouth-watering, crowd-pleasing recipes, including: Mac-N-Cash Two-Handed Sloppy Joes Terrific Teriyaki Tofu Bowl Badass Banana Bread

The Prevent and Reverse Heart Disease Cookbook Book
Score: 4
From 2 Ratings

The Prevent and Reverse Heart Disease Cookbook


  • Author : Ann Crile Esselstyn
  • Publisher : Penguin
  • Release Date : 2014-09-02
  • Genre: Cooking
  • Pages : 288
  • ISBN 10 : 9781583335581

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The Prevent and Reverse Heart Disease Cookbook Excerpt :

The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

Plant Strong Book
Score: 3.5
From 4 Ratings

Plant Strong


  • Author : Rip Esselstyn
  • Publisher : Grand Central Life & Style
  • Release Date : 2013-05-14
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 9781455544554

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Plant Strong Excerpt :

The # 1 New York Times bestseller--now in trade paperback for the first time! In this #1 New York Times bestseller (originally published as My Beef with Meat), Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants! Have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants! Lose weight and look great? Eat plants! On top of these arguments are 150 other reasons why plants rule--as in 150 delicious, mouth-watering Engine 2 recipes, including 10 that are exclusive to this new edition. Prepare to eat well, be healthy, and live plant-strong!

The How Not to Die Cookbook Book
Score: 5
From 1 Ratings

The How Not to Die Cookbook


  • Author : Michael Greger, M.D., FACLM
  • Publisher : Flatiron Books
  • Release Date : 2017-12-05
  • Genre: Cooking
  • Pages : 272
  • ISBN 10 : 9781250127754

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The How Not to Die Cookbook Excerpt :

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

Total Heart Health Book

Total Heart Health


  • Author : Robert H. Schneider
  • Publisher : Basic Health Publications, Inc.
  • Release Date : 2006
  • Genre: Health & Fitness
  • Pages : 262
  • ISBN 10 : 1591200873

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Total Heart Health Excerpt :

How to prevent and treat heart disease with Maharishi Consciousness based care. Readers discover a bold new approach to heart disease based on the world's oldest holistic system of care.

Cardiac Diet Cookbook Book

Cardiac Diet Cookbook


  • Author : Dr James Nicholas
  • Publisher : Independently Published
  • Release Date : 2020-06-26
  • Genre: Uncategoriezed
  • Pages : 76
  • ISBN 10 : 9798657083781

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Cardiac Diet Cookbook Excerpt :

"саrdіас diet" а.k.а. a hеаrt hеаlthу dіеt-соuрlеd with regular exercise, саn hеlр boost уоur hеаrt hеаlth fоr уеаrѕ tо come. Hеаrt dіѕеаѕе ассоuntѕ for nearly one-third of all dеаthѕ worldwide. Dіеt рlауѕ a major rоlе іn hеаrt hеаlth аnd саn impact уоur rіѕk оf hеаrt disease. In fact, сеrtаіn fооdѕ саn іnfluеnсе blood pressure, triglycerides, сhоlеѕtеrоl levels and іnflаmmаtіоn, аll of which are rіѕk fасtоrѕ for heart disease.Through the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system.As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today.

30 Day Heart Tune Up Book
Score: 3.5
From 4 Ratings

30 Day Heart Tune Up


  • Author : Steven Masley
  • Publisher : Little, Brown Spark
  • Release Date : 2021-03-23
  • Genre: Health & Fitness
  • Pages : 400
  • ISBN 10 : 9780316628198

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30 Day Heart Tune Up Excerpt :

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes! Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart health Exercises to improve circulation and strengthen your entire cardiovascular system Creative and effective techniques for stress management A customized supplement plan Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.

The Engine 2 Diet Book
Score: 3.5
From 23 Ratings

The Engine 2 Diet


  • Author : Rip Esselstyn
  • Publisher : Grand Central Life & Style
  • Release Date : 2009-02-25
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 9780446543682

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The Engine 2 Diet Excerpt :

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals Guidelines on menu choices that will allow you to eat out, wherever and whenever you want Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. "Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California, SF, author, Dr. Dean Ornish's Progra

The Engine 2 Seven Day Rescue Diet Book

The Engine 2 Seven Day Rescue Diet


  • Author : Rip Esselstyn
  • Publisher : Balance
  • Release Date : 2016-12-27
  • Genre: Health & Fitness
  • Pages : 320
  • ISBN 10 : 9781455591152

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The Engine 2 Seven Day Rescue Diet Excerpt :

The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever! The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on The Engine 2 Seven-Day Rescue Diet, readers can expect to: Lose weight (up to 14 pounds) Lower total cholesterol (by 32 points on average) Drop LDL cholesterol (by 22 points on average) Lower triglycerides (by 75 points on average) Lower blood pressure by an average of 10/5 points. The Engine 2 Seven-Day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results! /DIV/DIV

How Not to Die Book
Score: 4.5
From 8 Ratings

How Not to Die


  • Author : Michael Greger, M.D., FACLM
  • Publisher : Flatiron Books
  • Release Date : 2015-12-08
  • Genre: Health & Fitness
  • Pages : 352
  • ISBN 10 : 9781250066121

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How Not to Die Excerpt :

From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practi

The Great Cholesterol Myth Cookbook Book

The Great Cholesterol Myth Cookbook


  • Author : Jonny Bowden
  • Publisher : Fair Winds Press (MA)
  • Release Date : 2013-11-15
  • Genre: Cooking
  • Pages : 192
  • ISBN 10 : 9781592335909

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The Great Cholesterol Myth Cookbook Excerpt :

Argues that low-cholesterol fat may actually help in the fight against heart disease and organizes detailed meal plans and recipes that prevent and reverse heart diesease.

The Heart Healthy Cookbook Book

The Heart Healthy Cookbook


  • Author : Michelle Moreno
  • Publisher : Unknown
  • Release Date : 2021-02
  • Genre: Uncategoriezed
  • Pages : 140
  • ISBN 10 : 9798703158876

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The Heart Healthy Cookbook Excerpt :

Nowadays, more and more people are faced with problems of the heart and cardiovascular system. In the modern world, this is no longer a disease of the elderly. That's why we have to strengthen our heart from an early age and support it throughout our lives. Specially developed recipes will become a powerful shield in the fight against heart diseases. Well-balanced nutrition allows effective prevention and treatment of cardiovascular diseases, and also greatly enhances the therapeutic effect of pills. The diet for patients who have heart diseases and problems with blood vessels should contain a minimum amount of salt, limited in the content of dietary cholesterol and animal fat, with normal or low-calorie content. The diet should contain a sufficient amount of foods rich in dietary fiber, potassium, and magnesium, polyunsaturated fatty acids of the omega-3 and omega-6 families. Such nutrition will slow down the development of atherosclerosis, normalize blood pressure, reduce swelling, shortness of breath, and also reduce the risk of developing such formidable complications as myocardial infarction and stroke. You can get thousands of heart-healthy cookbooks online but are all of them are useful exactly for you? Most heart-healthy cookbooks were developed by amateurs in cooking who had never had heart problems. Agree that it is hard to find something that will fit you perfectly. But what if you knew that this heart-healthy cookbook will turn your imagination about diets totally and really work. The recipes of this heart healthy recipe cookbook were created by the dietitian and will help you systematically switch to a new type of nutrition without drastic changes in the meal plan. Which benefits you will get by getting this cookbook: Heart-healthy recipes both for men and for women. All recipes were carefully created to meet the need of everyone. Heart healthy cookbook for beginners. The recipes will not be complicated even for dummies. Easy to find ingredients and cle

Forks Over Knives   The Cookbook Book
Score: 4.5
From 11 Ratings

Forks Over Knives The Cookbook


  • Author : Del Sroufe
  • Publisher : The Experiment
  • Release Date : 2012-08-14
  • Genre: Cooking
  • Pages : 320
  • ISBN 10 : 9781615191598

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Forks Over Knives The Cookbook Excerpt :

New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day! Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!