The Primal Blueprint Book
Score: 4
From 13 Ratings

The Primal Blueprint


  • Author : Mark Sisson
  • Publisher : Primal Nutrition Incorporated
  • Release Date : 2012-01
  • Genre: Health & Fitness
  • Pages : 325
  • ISBN 10 : 0982207786

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The Primal Blueprint Excerpt :

Presents a program for improving health that consists of a natural foods diet, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.

The Primal Blueprint Book

The Primal Blueprint


  • Author : Mark Sisson
  • Publisher : Primal Nutrition
  • Release Date : 2019
  • Genre: Health & Fitness
  • Pages : 576
  • ISBN 10 : 193956347X

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The Primal Blueprint Excerpt :

"The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson's philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits." --

The New Primal Blueprint Book

The New Primal Blueprint


  • Author : Mark Sisson
  • Publisher : Primal Nutrition
  • Release Date : 2016-11-15
  • Genre: Health & Fitness
  • Pages : 568
  • ISBN 10 : 1939563305

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The New Primal Blueprint Excerpt :

Mark Sisson s 2009 release ofThe Primal Blueprintwas the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users experiences going primal. The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller. The New Primal Blueprintcomes alive with a vibrant full-color presentation packed with photos, graphics, and cartoons to make for a fun, easy, and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health, fitness, and happiness. Reject once and for all the flawed conventional wisdom that has left modern citizens struggling with fatigue, excess body fat, and elevated disease risk factors as a consequence of grain-based eating habits, exhausting exercise routines, sedentary lifestyle patterns, and high-stress existences that misdirect our genes and promote illness instead of wellness and longevity. "

The Primal Blueprint 21 Day Total Body Transformation Book

The Primal Blueprint 21 Day Total Body Transformation


  • Author : Mark Sisson
  • Publisher : Primal Nutrition Incorporated
  • Release Date : 2011
  • Genre: Health & Fitness
  • Pages : 192
  • ISBN 10 : 0982207778

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The Primal Blueprint 21 Day Total Body Transformation Excerpt :

Presents a program for improving health and losing weight based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.

Primal Blueprint Healthy Sauces  Dressings   Toppings Book

Primal Blueprint Healthy Sauces Dressings Toppings


  • Author : Mark Sisson
  • Publisher : Primal Nutrition
  • Release Date : 2012
  • Genre: Cooking
  • Pages : 250
  • ISBN 10 : 0984755152

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Primal Blueprint Healthy Sauces Dressings Toppings Excerpt :

Presents over one hundred recipes for sauces, salad dressings, and seasoning blends that complement the Primal Nutrition diet regimen, which excludes foods involving grains, legumes, and refined sugars.

The Primal Blueprint 90 Day Journal Book

The Primal Blueprint 90 Day Journal


  • Author : Mark Sisson
  • Publisher : Primal Nutrition Incorporated
  • Release Date : 2012-08-06
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 0984755144

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The Primal Blueprint 90 Day Journal Excerpt :

The Primal Blueprint 90-Day Journal -- A Personal Experiment is a comprehensive diet, exercise, and lifestyle logbook/journal to help you stay focused, accountable, and motivated to live Primally. The n=1 ("an experiment of one") format allows you to dial in the exact foods, workout patterns, and supporting lifestyle behaviors you need to "peak" -- with your physique, fitness goals, and everyday energy and immune function. The 90-Day Journal is the ideal practical guide to support Mark Sisson's best-selling The Primal Blueprint and The Primal Blueprint 21-Day Total Body Transformation. Unlike many rigidly structured workout logs and food diaries, this journal allows for plenty of creativity and free-form expression. Filled with detailed how-to-use instructions, experiment suggestions, and handy Primal resources, this journal is exactly what you need to launch your experiment of one! Inside the 282 pages you'll find detailed, step-by-step instructions on how to conduct personal experiments and use the book to discover how your body works, and sample experiments for weight loss, improving sleep, moderating systemic inflammation and others to set you off in the right direction. In addition, you'll disocver a spacious, two-page daily journal spreads with assorted customization options for meal and workout particulars, subjective "Success Scores" (for daily energy, motivation, health and goal progress), and data from unique personal experiments that you design and track during your 90-day journey, as well as a handy Primal resource section covering all the key Primal Blueprint concepts, food and meal suggestions, workout guidelines, macronutrient values for common meals and snacks, and more.

Primal Blueprint Quick and Easy Meals Book

Primal Blueprint Quick and Easy Meals


  • Author : Jennifer Meier
  • Publisher : Primal Nutrition Incorporated
  • Release Date : 2011-03-25
  • Genre: Cooking
  • Pages : 280
  • ISBN 10 : 0982207735

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Primal Blueprint Quick and Easy Meals Excerpt :

Recipes that use local produce, CSA meats, healthy fats) and common herbs and spices offer healthy, low-carb recipes that can be prepared in 30 minutes of less and adhere to the diet outlined in The Primal Blueprint.

Primal Endurance Book

Primal Endurance


  • Author : Mark Sisson
  • Publisher : Primal Nutrition
  • Release Date : 2015-11-02
  • Genre: Health & Fitness
  • Pages : 300
  • ISBN 10 : 1939563089

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Primal Endurance Excerpt :

Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you go Primal as an endurance athlete, you can easily reduce excess body fat, avoid overtraining and burnout that comes from the typical chronic training approach, spend fewer hours training and still go faster, have a more enjoyable, balanced approach to the sport instead of the typical compulsive approach, and finally have more energy and enjoyment of daily life, because of your stress-moderated approach to training."

The Primal Blueprint Book
Score: 4
From 13 Ratings

The Primal Blueprint


  • Author : Mark Sisson
  • Publisher : Random House
  • Release Date : 2012
  • Genre: Health
  • Pages : 352
  • ISBN 10 : 9780091947835

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The Primal Blueprint Excerpt :

Sisson presents the compelling premise that readers can reprogram their genes in the direction of weight loss, health, and longevity by following 10 immutable Primal Blueprint lifestyle laws validated by two million years of human evolution.

Two Meals a Day Book
Score: 4
From 1 Ratings

Two Meals a Day


  • Author : Mark Sisson
  • Publisher : Unknown
  • Release Date : 2021-03-09
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 1538736950

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Two Meals a Day Excerpt :

The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.

The Primal Blueprint Cookbook Book
Score: 4
From 1 Ratings

The Primal Blueprint Cookbook


  • Author : Mark Sisson
  • Publisher : Primal Nutrition Incorporated
  • Release Date : 2010
  • Genre: Cooking
  • Pages : 279
  • ISBN 10 : 0982207727

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The Primal Blueprint Cookbook Excerpt :

Offers over one hundred recipes to help support the Primal Blueprint model, which focuses on using the principles of the prehistoric hunter-gatherer society to achieve optimum health.

Primal Cravings Book

Primal Cravings


  • Author : Megan McCullough Keatley
  • Publisher : Primal Nutrition Incorporated
  • Release Date : 2013
  • Genre: Cooking
  • Pages : 288
  • ISBN 10 : 0984755195

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Primal Cravings Excerpt :

Presents recipes for popular comfort foods that adhere to a high-protein, grain-free diet, including recipes for such dishes as pulled pork, stuffed peppers, Thai chili chicken meatballs, coconut shrimp cakes, and maple banana spice cake.

The 21 Day Total Body Transformation Book
Score: 4
From 1 Ratings

The 21 Day Total Body Transformation


  • Author : Mark Sisson
  • Publisher : Random House
  • Release Date : 2012-12
  • Genre: Health
  • Pages : 288
  • ISBN 10 : 9780091947842

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The 21 Day Total Body Transformation Excerpt :

Based on 8 key concepts and 5 action items, this book outlines a blueprint to get your health back on track - and your body fit and toned. It helps improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol.

Primal Body  Primal Mind Book
Score: 4.5
From 2 Ratings

Primal Body Primal Mind


  • Author : Nora Gedgaudas
  • Publisher : Simon and Schuster
  • Release Date : 2011-05-27
  • Genre: Health & Fitness
  • Pages : 416
  • ISBN 10 : 9781594779398

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Primal Body Primal Mind Excerpt :

Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness • Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function • Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD • Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people’s diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) h

The Keto Reset Diet Book

The Keto Reset Diet


  • Author : Mark Sisson
  • Publisher : Harmony
  • Release Date : 2017-10-03
  • Genre: Health & Fitness
  • Pages : 352
  • ISBN 10 : 9781524762247

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The Keto Reset Diet Excerpt :

NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. “Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain Brain Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods—and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using: • Step-by-step guidance • A helpful list of toxic foods to avoid and nutrient-dense food to replace them • Daily meal p