The Ripple Effect Book

The Ripple Effect


  • Author : Greg Wells
  • Publisher : HarperCollins
  • Release Date : 2017-04-04
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 9781443436946

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The Ripple Effect Book Description :

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.

The Ripple Effect Book

The Ripple Effect


  • Author : Greg Wells
  • Publisher : Collins
  • Release Date : 2017-04-04
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 1443436933

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The Ripple Effect Book Description :

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.

The Ripple Effect Book

The Ripple Effect


  • Author : Steve Harper
  • Publisher : SWOT Publishing, Inc.
  • Release Date : 2005
  • Genre: Business & Economics
  • Pages : 159
  • ISBN 10 : 9780976866503

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The Ripple Effect Book Description :

In his new book, motivator extraordinaire Steve Harper offers a simple but empowering set of principles for improving our lives, our businesses and our world by learning to put other people first.The Ripple Effect shows how our actions create a series of consequences, or ripples, for the people in our life. These ripples are passed along through our network of friends, family, neighbors, employees, co-workers, clients, even casual acquaintances. Each ripple has the power to affect countless lives sometimes in dramatic fashion.By consciously creating positive ripples, we can unlock a treasure chest of possibilities with every chance encounter and every no-longer-random act of kindness. We can touch hearts and transform spirits. We can build communities and achieve dreams. We can make the seemingly impossible not only possible, but real.Systematically improving the lives of others also enhances our lives: increased business referrals, improved customer loyalty, better work environments, new opportunities and deeper, more satisfying personal relationships. As author Steve Harper shows, the ROI of selflessness can be truly astounding.And it all begins . . . with you!

The Ripple Effect Book

The Ripple Effect


  • Author : Dominic Holland
  • Publisher :
  • Release Date : 2004-02
  • Genre: Soccer fans
  • Pages : 344
  • ISBN 10 : 0340819871

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The Ripple Effect Book Description :

One town under siege . . . One batch of doughnuts . . . One ripple of resentment. Profit-hungry developers are swarming over Middleton, determined to see the local football ground turned into luxury flats. But they haven't counted on the spirited resistance of local baker, Bill Baxter, who vents his frustration at the developers' plans by neglecting to put jam into a batch of doughnuts. Unbeknown to Bill, a rogue jamless doughnut sets in train a ripple of irrational anger that grows, wave upon wave, until finally it threatens to swamp the entire nation, leaving careers ruined, fortunes won and Parliament in turmoil. But where will it end? And what will become of Bill and his beloved Middleton? Stand up comedian Dominic Holland delivers another slick slice of comedy that will have you roaring with laughter, rooting for the good guys and relegating the villains to the bottom of the table.

The Ripple Effect Book
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The Ripple Effect


  • Author : Tony Ryan
  • Publisher : Maruki Books
  • Release Date : 1999
  • Genre: Causation
  • Pages : 184
  • ISBN 10 : 0957726708

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The Ripple Effect Book Description :

In a world full of overwhelming change, it is not always easy to believe that you can make a difference every day. Individual efforts seem to count for little in these complex times. Yet throughout history, all human endeavours have been fuelled by the conviction that personal power can create change. In this spirited little book you will be offered many simple thoughts and strategies that demonstrate how ripples can be generated every day. These ideas will inspire you to believe in your personal power, and convince you that individual efforts an indeed make a difference.

Drop the Rock  The Ripple Effect Book

Drop the Rock The Ripple Effect


  • Author : Fred H.
  • Publisher : Simon and Schuster
  • Release Date : 2016-05-24
  • Genre: Self-Help
  • Pages : 120
  • ISBN 10 : 9781616496050

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Drop the Rock The Ripple Effect Book Description :

Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude. When Drop the Rock: Removing Character Defects was first published in 1999, it quickly became the standard resource for working Steps 6 and 7, two of the most challenging of the Twelve Steps for many people in recovery. Learning what it means to fully surrender character defects frees you to make amends with Steps 8 and 9, realize the Big Book’s “Promises,” and move on to Step 10.In this new follow-up resource, Fred H. explores what he calls “the ripple effect” that can be created by using Step 10 to practice Steps 6 and 7 every day and avoid picking up “the rock” again. Drawing on his years of lecturing on the Big Book of Alcoholics Anonymous and Twelve Steps and Twelve Traditions, he reveals Step 10 as the natural culmination of working the previous Steps. providing a crash course on renewing your recovery program through the daily practice of Twelve Step principles.Like its predecessor, Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude.Fred H. has worked in the field of addiction and recovery for over three decades and is the director of the retreat center for a leading addiction treatment program. He is a popular international speaker on the Big Book and the principles of the Twelve Steps.

The Ripple Effect Book

The Ripple Effect


  • Author : Bob Wilson
  • Publisher :
  • Release Date : 2018-01-12
  • Genre: Religion
  • Pages : 182
  • ISBN 10 : 1641403381

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The Ripple Effect Book Description :

My grandchildren and I were standing at the edge of a still lake feeding the ducks, when my granddaughter picked up a pebble and tossed it into the lake. The pebble quickly sank to the bottom of the lake, but the effect of the pebble created many ripples. They keep spreading and spreading from the center and there was no way to stop them. The Ripple Effect is based on the concept that we are connected. We can and do affect each other. The result is a building of community that will affect how we treat others and the way we live our lives. All of us have passion for something as well as a vision and hope to use our gifts and talents for a greater purpose. The Ripple Effect was originally written as a textbook for a character class curriculum using an athletic medium designed to change the culture of sport that provided collegiate student athletes with application model for character-driven athletics. Today, it has become a resource that provides a guide that can apply to anyone who has an interest in desiring to pursue competitive excellence that emulates Christ. We live in a culture today that promotes comfort, not challenges. We want instant gratification free from consequences of our choices. Our choices and actions represent who we are; what we believe and define our character. The ripple effect provides a foundation for a person to better understand who they can become. The most important relationship a person will ever have is with themselves. The question is, are we doing the best they can to become more than they have become. Each ripple has a message, which is the pebble, a theme, which is the ripple effect, and an application that provides the action necessary to develop and improve character. To reach significance in the athletic arena as well as life one needs to be able to embrace competition, establish quality relationships, and develop values, "rules of the road" that become the lifestyle. What happens when we experience the ripple effect? We become a

The Ripple Effect  How a Positive Attitude and a Caring Community Helped Save My Life Book

The Ripple Effect How a Positive Attitude and a Caring Community Helped Save My Life


  • Author : Steven Lewis
  • Publisher : iUniverse
  • Release Date : 2014-06-25
  • Genre: Biography & Autobiography
  • Pages : 146
  • ISBN 10 : 9781491738221

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The Ripple Effect How a Positive Attitude and a Caring Community Helped Save My Life Book Description :

The author, Steven Lewis, in superb life-long health, was diagnosed with pancreatic cancer, a disease with a survival rate of only 5%. In spite of this, Steven and his wife struggled to achieve and deliberately maintain an extremely positive attitude. This choice started a “ripple effect” that created an exceptionally caring and upbeat community of family, relatives and friends and enabled this community to return even more positive energy to Steven. The story became even more intense when Steven endured a second bout of pancreatic cancer that metastasized to his liver. Surviving a second bout of pancreatic cancer is so rare that no statistics are kept. Today, Steven is cancer free, in excellent health and works out strenuously. Virtually all of us, at some point, will experience extreme life difficulties involving circumstances such as severe illness, injuries, accidents, divorce or natural disasters. A positive attitude can help us think clearly, be solution oriented and ultimately prevail. Whether Steven physically survived or not, an attitude of complaint and negativity would have shattered his emotional life and that of his family. Steven’s choice was to stay positive and upbeat in spite of his situation. What would you have done?

The Ripple Effect Book

The Ripple Effect


  • Author : Matt Hockney
  • Publisher : iUniverse
  • Release Date : 2012-03
  • Genre: Self-Help
  • Pages : 132
  • ISBN 10 : 9781469758367

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The Ripple Effect Book Description :

This is my story. I want to share with you how I went from being withdrawn to speaking out, from timid to adventurous, from pitiful to powerful, and from depression to being enthusiastically excited for each day! I am not saying that it's a bad thing if you have a withdrawn personality, but for me, I was taught that I was worthless and I wasn't free to be myself. However, my life was radically changed at the Central PA Hugh O'Brian Youth Leadership Seminar where I learned that I don't have to judge myself through other people's eyes and that we all can enjoy being ourselves. In this book I will share my journey. I will take you to the deepest, darkest, and most painful times in my life. I will show you how I went from being at rock bottom to climbing to be on top of the world in hopes that you will also get addicted to being high on life, and that you will let that buzz allow you to live your life to the fullest and accomplish all that you desire. You absolutely can do this! - Matt Hockney, From the Introduction Matt's book, which is really a manual for living a blissful life, will be read over and over again by its readers. - Geeta Novotny, Award-Winning Singer and Actor I guarantee not one person left unchanged after Matt's inspiring [message] on anti-bullying. - Brendan Brown, DHS Assembly Attendee The wisdom and maturity that comes from this young man is inspiring. - Kathryn Davis, WVIA-TV Producer His presentation gave inspiration to everyone who heard it, including me. - Carol Foley, CLeW Chairman for Central PA HOBY

The Ripple Effect Book

The Ripple Effect


  • Author : Betty J. Eadie
  • Publisher :
  • Release Date : 2002-04-01
  • Genre: Body, Mind & Spirit
  • Pages : 277
  • ISBN 10 : 1892714205

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The Ripple Effect Book Description :

Eadie moves beyond the account of her legendary near-death experience to explore new--and sometimes controversial--ground in the eagerly awaited trade paper edition of "The Ripple Effect."