The Runner s World Cookbook Book
Score: 5
From 2 Ratings

The Runner s World Cookbook


  • Author : Joanna Sayago Golub
  • Publisher : Rodale Books
  • Release Date : 2013-10-01
  • Genre: Cooking
  • Pages : 288
  • ISBN 10 : 9781623361242

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The Runner s World Cookbook Excerpt :

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

The Runner s World Vegetarian Cookbook Book

The Runner s World Vegetarian Cookbook


  • Author : Heather Mayer Irvine
  • Publisher : Rodale Books
  • Release Date : 2018-10-09
  • Genre: Cooking
  • Pages : 288
  • ISBN 10 : 9781635650617

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The Runner s World Vegetarian Cookbook Excerpt :

150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring your body to peak health and fitness. Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner’s World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners—regardless of their food-with-a-face preference—can eat more plants. In this cookbook, you’ll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.

Runner s World Meals on the Run Book

Runner s World Meals on the Run


  • Author : Joanna Sayago Golub
  • Publisher : Rodale
  • Release Date : 2015-10-06
  • Genre: Cooking
  • Pages : 288
  • ISBN 10 : 9781623365837

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Runner s World Meals on the Run Excerpt :

Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.

Runner s World Runner s Diet Book
Score: 3
From 1 Ratings

Runner s World Runner s Diet


  • Author : Madelyn H. Fernstrom
  • Publisher : Rodale
  • Release Date : 2005-09-15
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 9781594862052

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Runner s World Runner s Diet Excerpt :

A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, introducing a realistic, lifetime program that can be tailored to individual activity levels. Original. 20,000 first printing.

The Runner s World Big Book of Marathon and Half Marathon Training Book
Score: 4.5
From 4 Ratings

The Runner s World Big Book of Marathon and Half Marathon Training


  • Author : Jennifer Van Allen
  • Publisher : Rodale Books
  • Release Date : 2012-06-05
  • Genre: Sports & Recreation
  • Pages : 304
  • ISBN 10 : 9781609617080

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The Runner s World Big Book of Marathon and Half Marathon Training Excerpt :

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

Runner s World Performance Nutrition for Runners Book

Runner s World Performance Nutrition for Runners


  • Author : Matt Fitzgerald
  • Publisher : Rodale
  • Release Date : 2006
  • Genre: Sports & Recreation
  • Pages : 244
  • ISBN 10 : 9781594862182

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Runner s World Performance Nutrition for Runners Excerpt :

Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.

Runner s World How to Make Yourself Poop Book

Runner s World How to Make Yourself Poop


  • Author : Meghan Kita
  • Publisher : Rodale Books
  • Release Date : 2018-06-05
  • Genre: Sports & Recreation
  • Pages : 272
  • ISBN 10 : 9781635651843

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Runner s World How to Make Yourself Poop Excerpt :

Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how. For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing, Runner’s World How to Make Yourself Poop is essential reading for runners who want to improve their performance. From “The Best Way to Tie Your Shoes” to “9 Tactics for Busting Out of a Running Rut” and everything in between, these short, easy-to-use tips from reliable experts are the perfect gift for any runner in your life.

Runner s World The Runner s Body Book

Runner s World The Runner s Body


  • Author : Ross Tucker
  • Publisher : Rodale Books
  • Release Date : 2009-05-12
  • Genre: Sports & Recreation
  • Pages : 288
  • ISBN 10 : 9781605294926

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Runner s World The Runner s Body Excerpt :

Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all levels can improve their health and performance, Runner's World The Runner's Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport—from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, The Runner's Body is a must-have resource for anyone who wants to become a better—and healthier—runner.

Runner s World Complete Book of Women s Running Book
Score: 5
From 2 Ratings

Runner s World Complete Book of Women s Running


  • Author : Dagny Scott Barrios
  • Publisher : Rodale
  • Release Date : 2007-10-30
  • Genre: Sports & Recreation
  • Pages : 320
  • ISBN 10 : 9781594867583

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Runner s World Complete Book of Women s Running Excerpt :

An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.

Runner s World Run to Lose Book

Runner s World Run to Lose


  • Author : Jennifer Van Allen
  • Publisher : Rodale Books
  • Release Date : 2015-12-22
  • Genre: Sports & Recreation
  • Pages : 304
  • ISBN 10 : 9781623366001

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Runner s World Run to Lose Excerpt :

Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance. Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.

The Runner s Cookbook Book

The Runner s Cookbook


  • Author : Anita Bean
  • Publisher : Bloomsbury Publishing
  • Release Date : 2017-12-28
  • Genre: Cooking
  • Pages : 224
  • ISBN 10 : 9781472946751

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The Runner s Cookbook Excerpt :

More than 100 tempting recipes to fuel your running Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.

Runner s World Best  Getting Started Book
Score: 3
From 1 Ratings

Runner s World Best Getting Started


  • Author : Adam Bean
  • Publisher : Rodale Books
  • Release Date : 2006-05-30
  • Genre: Sports & Recreation
  • Pages : 96
  • ISBN 10 : 9781609616748

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Runner s World Best Getting Started Excerpt :

Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.

Run Fast  Eat Slow  Book
Score: 4
From 1 Ratings

Run Fast Eat Slow


  • Author : Shalane Flanagan
  • Publisher : Rodale Books
  • Release Date : 2016-08-09
  • Genre: Sports & Recreation
  • Pages : 256
  • ISBN 10 : 9781623366827

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Run Fast Eat Slow Excerpt :

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan. From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

The Runner s Kitchen Book

The Runner s Kitchen


  • Author : Emma Coburn
  • Publisher : Penguin
  • Release Date : 2020-12-22
  • Genre: Cooking
  • Pages : 160
  • ISBN 10 : 9780744041392

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The Runner s Kitchen Excerpt :

Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals! Get ready to power your runs with recipes from Olympian, Emma Coburn. Packed with delicious, wholesome meals that will sustain you through the toughest workouts, it's the ultimate cookbook for runners! Inside the pages of this recipe and meal planning book for athletes, you'll find: - 100 satisfying recipes from Emma's kitchen - from breakfast to desserts - all with complete nutritional information - 7 day meal plans for peak training, race week, and recovery - Insights into Emma's personal nutrition philosophy and training schedule This cookbook is packed with mouthwatering recipes for breakfast, lunch, and dinner, plus snacks and sweet treats, all with complete nutritional information. From everything bagels and naan flatbread to protein-packed chocolate mousse and cinnamon cookies, this flavor-forward cookbook proves that food can be delicious and nourishing at the same time. The Runner's Kitchen shows you that fueling for performance doesn't have to mean flavorless foods. It means finding a balance that allows you to provide your body with the fuel it needs to perform and recover while still enjoying the foods you love. Learn what Emma eats to gain strength and speed with scrumptious meals designed to improve your running performance. Discover tips on what to eat before, during, and after your runs for peak performance and quick recovery. Serious Running Requires Serious Fuel How you fuel is just as important as how you train to reach your full potential as an athlete. From getting the right nutrients to help boost your performance to recovery-friendly recipes, this book will equip you with all the information you need to get the most from your training. It's the perfect gift for runners and athletes.

The Athlete s Palate Cookbook Book
Score: 5
From 1 Ratings

The Athlete s Palate Cookbook


  • Author : Yishane Lee
  • Publisher : Rodale Books
  • Release Date : 2009-12-22
  • Genre: Cooking
  • Pages : 224
  • ISBN 10 : 9781605292267

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The Athlete s Palate Cookbook Excerpt :

Fuel Your Workouts with 125 Recipes from All-star Chef-Athletes! Training hard doesn't have to mean fueling workouts with flavorless foods better suited to members of the animal kingdom. Just ask the all-star roster of chefs who contribute to Runner's World magazine's popular monthly column, the Athlete's Palate. For five years, the likes of Bobby Flay, Jacques Torres, Charlie Trotter, Mark Bittman, Dan Barber, Cat Cora and many more have contributed the recipes they use to fuel their runs to the column. Now, in The Athlete's Palate Cookbook - by Yishane Lee and the editors of Runner's World - these dishes along with more than 60 all-new recipes for breakfasts, entrees, soups, salads, sides, desserts, and beverages are presented along side profiles of the chef-athletes who created them. The first of its kind, this gorgeously photographed cookbook includes recipes for: · Walnut and Banana Bran Pancakes from Cat Cora · Marathon Fettuccine with Shrimp in Charred Tomato Sauce from Bobby Flay · Chicken with Quinoa Tabbouleh from Charlie Trotter · And many more sumptuous meals! With healthy and delicious recipes for all phases of training along with labels for quick-and-easy meals, The Athlete's Palate Cookbook is perfect for any runner, cyclist, swimmer, or triathlete who wants to train hard while eating well.