The Self Esteem Workbook Book
Score: 4.5
From 7 Ratings

The Self Esteem Workbook


  • Author : Glenn R. Schiraldi
  • Publisher : New Harbinger Publications
  • Release Date : 2016-11-01
  • Genre: Self-Help
  • Pages : 240
  • ISBN 10 : 1626255938

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The Self Esteem Workbook Excerpt :

This long-awaited, fully revised second edition of the best-selling "The Self-Esteem Workbook "includes new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. Readers will find highly effective exercises for building the healthy self-esteem they need to be their best and achieve their goals.

The Self Esteem Workbook Book
Score: 4.5
From 2 Ratings

The Self Esteem Workbook


  • Author : Glenn R. Schiraldi
  • Publisher : New Harbinger Publications
  • Release Date : 2016-11-01
  • Genre: Self-Help
  • Pages : 240
  • ISBN 10 : 9781626255951

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The Self Esteem Workbook Excerpt :

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

The Self Esteem Workbook Book
Score: 4.5
From 7 Ratings

The Self Esteem Workbook


  • Author : Glenn Schiraldi
  • Publisher : Unknown
  • Release Date : 2017-12-13
  • Genre: Uncategoriezed
  • Pages : 340
  • ISBN 10 : 1525267078

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The Self Esteem Workbook Excerpt :

This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. Readers will find highly effective exercises for building the healthy self-esteem they need to be their best and achieve their goals.

The Self Esteem Workbook for Teens Book

The Self Esteem Workbook for Teens


  • Author : Lisa M. Schab
  • Publisher : New Harbinger Publications
  • Release Date : 2022-06-01
  • Genre: Young Adult Nonfiction
  • Pages : 216
  • ISBN 10 : 9781648480027

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The Self Esteem Workbook for Teens Excerpt :

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals. As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help. In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including bullying, cyberbullying and social media overload. You’ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, prov

The Self Love Workbook Book

The Self Love Workbook


  • Author : Shainna Ali
  • Publisher : Simon and Schuster
  • Release Date : 2018-12-04
  • Genre: Self-Help
  • Pages : 160
  • ISBN 10 : 9781612438825

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The Self Love Workbook Excerpt :

Experience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!

The Self Confidence Workbook Book

The Self Confidence Workbook


  • Author : Celia Ampel
  • Publisher : Althea Press
  • Release Date : 2018-10-23
  • Genre: Self-Help
  • Pages : 178
  • ISBN 10 : 1641521481

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The Self Confidence Workbook Excerpt :

Actively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook. Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results. Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence. Walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. This self confidence workbook helps you achieve whatever you set your mind to, with: A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc. Interactive exercises that include reflections, checklists, and quizzes to foster self-confidence A guide to understanding self-confidence that defines what it means to be confident, and determines your level of self confidence as a starting reference Remember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook.

The Ultimate Self Esteem Workbook for Teens  Overcome Insecurity  Defeat Your Inner Critic  and Live Confidently Book

The Ultimate Self Esteem Workbook for Teens Overcome Insecurity Defeat Your Inner Critic and Live Confidently


  • Author : Mega Maccutcheon
  • Publisher : Althea Press
  • Release Date : 2019-10
  • Genre: Young Adult Nonfiction
  • Pages : 156
  • ISBN 10 : 1641526106

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The Ultimate Self Esteem Workbook for Teens Overcome Insecurity Defeat Your Inner Critic and Live Confidently Excerpt :

Conquer insecurities, journey through life with confidence. Sometimes, feeling self-confident and secure seems impossible. This workbook helps make it possible by giving you practical tools to boost your self esteem, work through insecurity, and be content with who you are. You'll begin learning to bounce back even when things don't go as planned--in your relationships, at school, or at home. The power to change is in your hands when you practice exercises on noticing negative self-talk, identifying your stressors, acting assertively, freeing yourself from guilt and shame, and more. Building self esteem is like building a muscle: once you get started, you'll only get stronger and stronger. This supportive self esteem workbook includes: 50+ exercises--Get to know yourself with personal quizzes, journaling prompts, self esteem checklists, and more--in a workbook that doesn't feel like work. True stories--Feel less alone when you read real-life anecdotes, along with a Q&A section full of advice for teens of every age. And more resources--If you (or your parents) find you need help with more specific things, check the resource list for supportive sites and organizations. Strengthen your self esteem and overpower insecurity with the exercises in The Ultimate Self Esteem Workbook for Teens.

The Self Esteem Workbook Book

The Self Esteem Workbook


  • Author : Patrick Bennett
  • Publisher : Unknown
  • Release Date : 2020-11-18
  • Genre: Self-Help
  • Pages : 114
  • ISBN 10 : 1801254737

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The Self Esteem Workbook Excerpt :

If you feel like your self-esteem has suffered, or that it could be better, then keep reading. Imagine for a moment that you are getting ready for a job interview. It is incredibly important, and you know that you need to succeed in getting the salary that you need to support your family. You try to psyche yourself up as much as you can before going in and make it a point to remind yourself that you can do this. You pray that your own determination will be enough to get you through the interview with flying colors. However, as soon as you get to the door of the building, you feel it - that crippling self-doubt that has been with you as long as you can remember. You wonder whether or not you can actually succeed, or if it is even worth trying to apply for that job in the first place. Do you really think that you should? Are you really good enough? The doubt continues to distract you as you force yourself to walk into the building. You go into the interview and sit, realizing that your palms are sweaty, and you can feel yourself trembling. You don't think you can do this. You lack the self-esteem that you need to actually get through the interview. Years of being told that you are not good enough catch up to you, and you hear the words going through your mind over and over again-you are never going to be good enough. Sure enough, you bomb in the interview. You never hear back, and your self-esteem worsens. Does this sound familiar? If you can relate, there is a very real possibility that you suffer from low self-esteem. However, you do not have to live like this forever. You can learn to work with your low self-esteem, strengthening it into something that will benefit you in the future. You can learn to be assertive, confident and able to face your fears with ease. The Self-Esteem Workbook is here to guide you through that journey. Delivered in a method that is meant to be easily understood but still informative, this book will provide you with: An overview of self-es

The Self Esteem Workbook for Women  5 Steps to Gaining Confidence and Inner Strength Book

The Self Esteem Workbook for Women 5 Steps to Gaining Confidence and Inner Strength


  • Author : Megan Maccutcheon
  • Publisher : Althea Press
  • Release Date : 2018-06-26
  • Genre: Self-Help
  • Pages : null
  • ISBN 10 : 1641520132

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The Self Esteem Workbook for Women 5 Steps to Gaining Confidence and Inner Strength Excerpt :

Build and maintain self esteem in 5-steps with actionable exercises from The Self-Esteem Workbook for Women. Women face unique obstacles--ranging from body image to childrearing --that make developing and maintaining self esteem a struggle. The Self Esteem Workbook for Women confronts these challenges with self esteem, and gives you 5 easy-to-follow steps for overcoming them. Over the course of 5-steps, this workbook helps you identify your current self esteem level and teaches you how to care, respect, accept, and finally, love yourself. Through interactive questions, prompts, exercises, and real-life stories from women, The Self-Esteem Workbook for Women gives you the tools and information you need to live confidently. Take action, conquer the source of your low self esteem, and find the strength to love yourself with: A 5-step program to build self esteem that begins with identifying the root cause of your low self esteem, and fosters care, respect, acceptance, and love for oneself Reflective and actionable exercises that range from tests, checklists, and journal entries to keep you engaged and motivated to change An essential introduction that defines what self esteem is, and provides an overview of the social, cultural, and familial issues that affect women's self esteem We are not born with self esteem--we have to learn it. The Self Esteem Workbook for Women takes you on a journey of self-discovery to gain and retain self esteem with 5 actionable steps.

The Self Love Workbook for Teens Book

The Self Love Workbook for Teens


  • Author : Shainna Ali
  • Publisher : Ulysses Press
  • Release Date : 2020-03-17
  • Genre: Young Adult Nonfiction
  • Pages : 192
  • ISBN 10 : 9781646040100

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The Self Love Workbook for Teens Excerpt :

Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens and young adults. As a teen, life can be stressful, whether from worrying about looks, performance in school, relationships with friends and family, or societal pressures. It is easy for you to lose focus and feel like you’re not good enough. The Self-Love Workbook for Teens gives you the tools to conquer self-doubt and develop a healthy mindset. It includes fun, creative, and research-backed exercises, lessons, and tips, including: Interactive activities Reflective exercises Journaling prompts Actionable advice Self-love is a journey, but it is the first step on the path to a happier, more fulfilling life.

Design for Diversity Book

Design for Diversity


  • Author : Emily Talen
  • Publisher : Routledge
  • Release Date : 2012-07-26
  • Genre: Architecture
  • Pages : 245
  • ISBN 10 : 9781136411441

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Design for Diversity Excerpt :

The city is more than just a sum of its buildings; it is the sum of its communities. The most successful urban communities are very often those that are the most diverse – in terms of income, age, family structure and ethnicity – and yet poor urban design and planning can stifle the very diversity that makes communities successful. Just as poor urban design can lead to sterile monoculture, successful planning can support the conditions needed for diverse communities. Emily Talen explores the linkage between urban forms and social diversity, and how one impacts the other. Learning the lessons from past successes and failures, and building from detailed case studies of different neighborhoods, Design for Diversity provides urban designers and architects with design strategies and tools to ensure that their work sustains and nurtures social diversity.

The Mindfulness and Acceptance Workbook for Self Esteem Book

The Mindfulness and Acceptance Workbook for Self Esteem


  • Author : Joe Oliver
  • Publisher : New Harbinger Publications
  • Release Date : 2020-09-01
  • Genre: Self-Help
  • Pages : 200
  • ISBN 10 : 9781684033065

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The Mindfulness and Acceptance Workbook for Self Esteem Excerpt :

You are more than you think. With this evidence-based guide, you’ll learn to break free from the self-critical stories you’ve created about yourself, and develop the self-compassion and self-acceptance you need to reach your full potential. We all have stories we’ve created about ourselves—some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of narratives: “I’m a failure,” “I’ll never be able to do that,” or “If only I were smarter or more attractive, I could be happy.” Ironically, at the end of the day, these narratives are your biggest roadblocks to achieving happiness and living the life you deserve. So, how can you break free from these stories—once and for all? Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step program to help you break free from self-doubt, learn to accept yourself and your faults, identify and cultivate your strengths, and reach your full potential. You’ll also discover ways to take action and move toward the life you truly want, even when these actions trigger self-doubt. Finally, you’ll learn to see yourself in all your complexity, with kindness and compassion.

The Gift of Self Love Book

The Gift of Self Love


  • Author : Mary Jelkovsky
  • Publisher : Blue Star Press
  • Release Date : 2021-03-23
  • Genre: Self-Help
  • Pages : 193
  • ISBN 10 : 9781950968275

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The Gift of Self Love Excerpt :

If you are struggling to feel comfortable in your own body, then this inspiring and interactive self-love workbook is for you. The Gift of Self-Love is an honest, heartfelt, and relatable book that will guide you on your journey to self-love, self-care, and body positivity. Bestselling author and speaker Mary Jelkovsky’s story of battling an eating disorder and conquering her deepest insecurities has been featured in Teen Vogue, Health, and Shape magazine. Now in this empowering book, Mary shares the advice, research, and exercises that she used to build her self-confidence and finally learn how to love herself. Written like a letter to a close friend, this self-improvement book provides practical advice and exercises that will help you finally give yourself the gift of self-love. The Gift of Self-Love includes: • A mix of the Author’s Personal Stories, Research, and Meaningful Advice to help you build self-worth and accept for who you are • A Self-Esteem and Self-Confidence Quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing Exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A Positive Self-Talk Guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for Loving Your Body and embracing healthy living at any size • ...and more! After recovering from an eating disorder and healing her body, mind, and spirit, Jelkovsky started her online platform Mary’s Cup of Tea to inspire women to be confident in their bodies and love themselves unconditionally. Mary is committed to empowering women of all shapes and sizes through her social media, online programs, and worldwide self-love retreats.

The Self Confidence and Self Esteem Workbook Book

The Self Confidence and Self Esteem Workbook


  • Author : Mark Women
  • Publisher : Unknown
  • Release Date : 2020-10-23
  • Genre: Self-Help
  • Pages : 164
  • ISBN 10 : 1801152977

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The Self Confidence and Self Esteem Workbook Excerpt :

Living with low self-esteem can be one of the loneliest things a human can experience. There are many resources out there to help us when the enemy is someone who we can face and we can interact with, but there is not a lot for people who have an enemy within them. When our worst enemy becomes ourselves, we begin running into problems that shake our core. One of the scariest things in the world is the feeling that, no matter what, you will not be able to outrun your enemy because it's stuck within you. However, thanks to modern science and latest psychological observations, we have been able to take note of and understand a few methods that can change someone's perception of themselves and improve their low self-esteem. And that's the goal of this book. The Self-Confidence and Self-Esteem Workbook is here to take people who feel disadvantaged by the limitations of their low self-esteem and help them overcome these seemingly impossible barriers. Split into five chapters, this book covers: - what low self-esteem is; - how it can affect us; - how we can figure out the root of our low self-esteem; - what we can do to overcome those barriers; improve our confidence level; and - become the best version of ourselves. Readers will be able to identify some of the causes of their low self-esteem, complete a 14-day challenges that tests their knowledge on improving their self-esteem. There are also worksheets inside that aim to track their progress and help them get to where they want to be. In short, the first step to solving a problem is realizing that you have one. Forcing yourself out of your comfort zone with the goal of becoming a better person and improving your life is one of the most daunting and painful things someone can do. When you open this book, read the first few pages, and make the commitment to continue reading it, you are taking that first step towards a more confident version of yourself.

The Self Esteem Workbook Book
Score: 4.5
From 7 Ratings

The Self Esteem Workbook


  • Author : Glenn R. Schiraldi
  • Publisher : ReadHowYouWant.com
  • Release Date : 2009-12
  • Genre: Business & Economics
  • Pages : 298
  • ISBN 10 : 9781458746887

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The Self Esteem Workbook Excerpt :

The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.