The Shredded Chef Book
Score: 4.5
From 4 Ratings

The Shredded Chef


  • Author : Michael Matthews
  • Publisher : Oculus Publishers
  • Release Date : 2012-07-09
  • Genre: Cooking
  • Pages : 293
  • ISBN 10 : 9781478213659

DOWNLOAD BOOK
The Shredded Chef Excerpt :

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.Do you lack confidence in the kitchen and think that you just can't cook great food?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?If you answered "yes" to any of those questions, don't worry--you're not alone. And this book is the answer: With it, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.The Shredded Chef is more than just a bunch of recipes, though. It's going to teach you the true scientific basics of gaining muscle and losing fat, because bad diet advice is an epidemic these days.In this book, you're going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.And the recipes themselves? In this book you'll find 114 healthy, flavorful recipes specifically designed for athletes that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered.Here's a "sneak peek" of the recipes you'll find inside:18 fast, delicious breakfast recipes like Peanut Butter Power Oatmeal, French Muscle Toast, High-Protein Banana Oatcakes, Lean and Mean Zucchini Hash Brown, Macho Mexican Scramble and more. Whether you're trying to burn fat or build muscle, you'll find recipes that will help you get there. 18 mouthwatering chicken dishes like Chicken Stroganoff, Tasty Thai Chicken, Jerk Chicken Stir Fry, Honey-Garlic Chicken, and more. Forget boring chicken dishes,

The Shredded Chef Book

The Shredded Chef


  • Author : Michael Matthews
  • Publisher : Unknown
  • Release Date : 2021-11-20
  • Genre: Uncategoriezed
  • Pages : null
  • ISBN 10 : 1938895517

DOWNLOAD BOOK
The Shredded Chef Excerpt :

Muscle for Life Book

Muscle for Life


  • Author : Michael Matthews
  • Publisher : Simon and Schuster
  • Release Date : 2022-01-11
  • Genre: Health & Fitness
  • Pages : 480
  • ISBN 10 : 9781982154714

DOWNLOAD BOOK
Muscle for Life Excerpt :

Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.

The 4 Week Body Blitz Book

The 4 Week Body Blitz


  • Author : Chloe Madeley
  • Publisher : Random House
  • Release Date : 2017-12-28
  • Genre: Health & Fitness
  • Pages : 208
  • ISBN 10 : 9781473552708

DOWNLOAD BOOK
The 4 Week Body Blitz Excerpt :

Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed. If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss. What readers are saying: ***** 'Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!' ***** 'The plan gets results. I am over the moon with my results.' ***** 'Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.'

Bigger Leaner Stronger Book
Score: 4.5
From 13 Ratings

Bigger Leaner Stronger


  • Author : Michael Matthews
  • Publisher : Oculus Publishers
  • Release Date : 2019-04-27
  • Genre: Health & Fitness
  • Pages : 369
  • ISBN 10 : 9780982422755

DOWNLOAD BOOK
Bigger Leaner Stronger Excerpt :

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks. This book reveals secrets like... The 6 biggest myths and mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. The 4 laws of muscle growth that, when a

Beyond Bigger Leaner Stronger Book
Score: 5
From 1 Ratings

Beyond Bigger Leaner Stronger


  • Author : Michael Matthews
  • Publisher : Oculus Publishers
  • Release Date : 2014-08-22
  • Genre: Health & Fitness
  • Pages : 297
  • ISBN 10 : 9781938895265

DOWNLOAD BOOK
Beyond Bigger Leaner Stronger Excerpt :

No matter how stuck you feel, no matter how bad you think your genetics are, and no matter how many “advanced” diets and workout programs you’ve tried and abandoned . . . . . . you absolutely, positively can shatter muscle and strength plateaus, set new personal records, and build your best body ever. And better yet, you can do it without following restrictive or exotic diets, putting in long hours at the gym, or doing crushing workouts that leave you aching from tip to tail. This book shows you how. Here are just a few of the things you'll discover in it: · How to almost instantly optimize your environment so you need less willpower to stay on track with your diet, training, supplementation, and wellness routines. · The nitty-gritty details about how to use advanced diet strategies like mini-cuts, intermittent fasting, and calorie cycling to immediately boost muscle growth and fat loss. · The little-known and unorthodox methods of determining how big and strong you can get with your genetics, according to the hard work of two highly respected fitness researchers. · A paint-by-numbers training system that’ll get you unstuck and steadily gaining muscle again in all the right places . . . spending only 4 to 6 hours in the gym every week doing challenging and fun workouts you actually enjoy. · The ancient secret of anatomy discovered by Leonardo da Vinci that gives you a simple blueprint for developing the exact proportions that literally make you look like a Greek god—a big, full chest; wide, tapered back; thick, powerful legs; and strong, bulging arms. · A no-BS guide to “sophisticated” supplements that’ll show you what works and what doesn’t, saving you hundreds if not thousands of dollars each year on exotic pills, powders, and potions. · And a whole lot more! The bottom line is you CAN gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again.

Thinner Leaner Stronger Book
Score: 4.5
From 5 Ratings

Thinner Leaner Stronger


  • Author : Michael Matthews
  • Publisher : Oculus Publishers
  • Release Date : 2019-04-22
  • Genre: Health & Fitness
  • Pages : 643
  • ISBN 10 : 9781938895036

DOWNLOAD BOOK
Thinner Leaner Stronger Excerpt :

The International Bestselling Fitness Book for Women Is this a workout book that can give you a lean and toned “Hollywood babe body” in 30 days flat? No. Is it a bodybuilding book full of dubious diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to lose up to 35 pounds of fat (or more) and gain eye-catching amounts of muscle definition and strength? Yes. And faster than you probably think possible, or your money back. Because here’s the deal: Muscle building and fat loss aren’t nearly as complicated as you’ve been led to believe. You don't need to: Obsess over "clean eating" and avoiding "bad" or “unhealthy” foods like sugar, meat, and bread. Some foods are just more nutritious than and should be eaten more frequently than others. That's it. You don't need to: Constantly change up your fitness routine. A little of the right variability in your exercise is productive, but more than that is obstructive. You don't need to: Spend a couple of hours in the gym every day grinding through punishing strength training workouts. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining lean muscle and strength. You don't need to: Slog away on the treadmill. In fact, you don't need to do any cardio exercise at all to shed ugly belly, hip, and thigh fat and even build your best body ever. You don't need to: Waste coin on sketchy fitness supplements like fat burners, amino acids, and greens powders. Most of these products either haven't been scientifically proven to do what you’re paying for or have been proven outright ineffective. Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, and strong body they truly desire. And Thinner Leaner Stronger will teach you something that m

The 6 Pack Chef Book

The 6 Pack Chef


  • Author : Peter Paulson
  • Publisher : CreateSpace
  • Release Date : 2014-01-22
  • Genre: Cooking
  • Pages : 88
  • ISBN 10 : 1495298388

DOWNLOAD BOOK
The 6 Pack Chef Excerpt :

The 6 Pack Chef “I pretty much have bought every book on how to get a six pack. This book is the real deal.Very informative, well presented and the recipes are delicious.Can't wait to try them all! Highly recommend this book.” – Tina Wilson Abs Are Made In The Kitchen, Not The Gym! You can exercise as much as you like but if you don't have a solid eating plan you will never have a 6 pack. Sit ups, crunches and planks are NOT going to get you shredded abs – but eat correctly and you are guaranteed them. If you're like every other guy and you've been trying for years to get chiselled abs – this book is for you. No matter how many times you've failed before 'The 6 Pack Chef' will get you the head-turning beach body you've always dreamed of. This book is your blueprint to being lean, losing fat and revealing your abs. You will learn the nutritional rules and secrets of 6 pack abs as well getting over 55 delicious 6 pack recipes. Every recipe is specifically designed to promote fat loss whilst maintaining muscle mass so that you can carve out your abs. There is so much nonsense in the fitness industry (especially concerning 6 packs) that trying to distinguish between what works and what doesn't is hellish. The 6 Pack Chef cuts through the nonsense and gives you everything you need in order to get truly cut. Getting a 6 pack doesn't have to be difficult. If you structure your diet correctly the path to a 6 pack is simple… Unfortunately structuring your diet correctly isn't easy and that's why I wrote this book. This book does all the tough dietary work for you. In fact, you don't need to think at all… Just buy the food, follow the step-by-step recipes, love how delicious they are and get ready to reveal your new 6 pack. So, are you ready to finally be shredded and reveal your 6 pack? Buy the book now and don't waste another minute feeling uncomfortable when you look in the mirror. Lose the fat, keep the muscle and look incredible. Buy The 6 Pack Chef today.

Think Like a Chef Book
Score: 4.5
From 4 Ratings

Think Like a Chef


  • Author : Tom Colicchio
  • Publisher : Clarkson Potter
  • Release Date : 2012-07-18
  • Genre: Cooking
  • Pages : 272
  • ISBN 10 : 9780770433895

DOWNLOAD BOOK
Think Like a Chef Excerpt :

With Think Like a Chef, Tom Colicchio has created a new kind of cookbook. Rather than list a series of restaurant recipes, he uses simple steps to deconstruct a chef's creative process, making it easily available to any home cook. He starts with techniques: What's roasting, for example, and how do you do it in the oven or on top of the stove? He also gets you comfortable with braising, sautéing, and making stocks and sauces. Next he introduces simple "ingredients" -- roasted tomatoes, say, or braised artichokes -- and tells you how to use them in a variety of ways. So those easy roasted tomatoes may be turned into anything from a vinaigrette to a caramelized tomato tart, with many delicious options in between. In a section called Trilogies, Tom takes three ingredients and puts them together to make one dish that's quick and other dishes that are increasingly more involved. As Tom says, "Juxtaposed in interesting ways, these ingredients prove that the whole can be greater than the sum of their parts," and you'll agree once you've tasted the Ragout of Asparagus, Morels, and Ramps or the Baked Free-Form "Ravioli" -- both dishes made with the same trilogy of ingredients. The final section of the books offers simple recipes for components -- from zucchini with lemon thyme to roasted endive with whole spices to boulangerie potatoes -- that can be used in endless combinations. Written in Tom's warm and friendly voice and illustrated with glorious photographs of finished dishes, Think Like a Chef will bring out the master chef in all of us.

The Year One Challenge for Men Book

The Year One Challenge for Men


  • Author : Michael Matthews
  • Publisher : Oculus Publishers
  • Release Date : 2016-07-19
  • Genre: Health & Fitness
  • Pages : null
  • ISBN 10 : 9781938895418

DOWNLOAD BOOK
The Year One Challenge for Men Excerpt :

The Official Workout Journal for the Bigger Leaner Stronger Program Is this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not. But is it an exercise book that’ll show you exactly what to do in the gym to gain 25-to-35 pounds of lean muscle? Yes. And faster than you probably think possible, or your money back. The Year One Challenge for Men is a workout journal companion to the bestselling workout book for men, Bigger Leaner Stronger. This workout book contains a full year's worth of Bigger Leaner Stronger workouts for building a full chest, wide back, powerful legs, and built arms . . . in only 3-to-5 hours of weight training per week. This workout journal also provides you with a comprehensive Bigger Leaner Stronger “cheatsheet” that lists and demonstrates all exercises in the program, and explains how to choose the right routine for you, how to progress in your workouts, how to make exercise substitutions, and more. It’s also backed by a “No Return Necessary” money-back guarantee, too, that works like this: if you’re unsatisfied with this workout journal or program for any reason, let the author know, and you’ll get a full refund on the spot. So, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, "I did that. That's awesome. I'm awesome." And believing it. The bottom line is you can get that head-turning “Hollywood hunk” body without doing exhausting weightlifting workouts you hate. And this strength training program shows you how. Get your copy now, and start your journey to a bigger, leaner, and stronger you.

Fitness Science Explained Book

Fitness Science Explained


  • Author : Michael Matthews
  • Publisher : Oculus Publishers
  • Release Date : 2020-07-23
  • Genre: Health & Fitness
  • Pages : 182
  • ISBN 10 : 9781938895456

DOWNLOAD BOOK
Fitness Science Explained Excerpt :

Do you want to know how to use science to optimize your health, fitness, and lifestyle? Do you want to know how to protect yourself against misguided, misleading, and even menacing advice supposedly supported by research? And do you want to get up to speed quickly, regardless of your educational background? If so, then Fitness Science Explained is for you. It’s a crash course in reading, understanding, and applying scientific research, and it teaches you in simple terms what most people will never know about how to not suck at fitness science. Fitness Science Explained covers all of the big moving parts, including the basics of the scientific method to the differences between randomized trials and observational studies, the power of the placebo effect, the importance of sample sizes, the anatomy of statistical analysis, and much more. You’ll also learn how to get access to full-text studies (without spending a fortune) and the most popular journals for exercise, nutrition, and supplementation, and you’ll get a scientist-formulated “cheat sheet” that’ll help you quickly and accurately estimate the quality of research you want to review. So, whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease or dysfunction, or maximizing some other aspect of your body, mind, or life, Fitness Science Explained will show you the way. Scroll up, click the "Buy" button now, and learn how to use science to get fitter, healthier, and happier.

The Bodybuilder s Kitchen Book

The Bodybuilder s Kitchen


  • Author : Erin Stern
  • Publisher : Penguin
  • Release Date : 2018-05-22
  • Genre: Cooking
  • Pages : 160
  • ISBN 10 : 9781465475992

DOWNLOAD BOOK
The Bodybuilder s Kitchen Excerpt :

Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it's as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. What are you waiting for? Dive right in to discover: - 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe - 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling - Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up! Feel like having a more chiseled physique this New Year? Whether it's a New Year's Resolution to be more musclebound, or you're simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you're looking for! Join the journey to becoming your strongest self today!

The Year One Challenge for Women Book

The Year One Challenge for Women


  • Author : Michael Matthews
  • Publisher : Oculus Publishers
  • Release Date : 2015-01-15
  • Genre: Health & Fitness
  • Pages : null
  • ISBN 10 : 9781938895401

DOWNLOAD BOOK
The Year One Challenge for Women Excerpt :

The Official Workout Journal for the Thinner Leaner Stronger Program Is this a workout book that can give you a lean and toned “Hollywood babe body” in 30 days flat? No. Is it a bodybuilding book full of dubious diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise book that’ll show you exactly how to eat and train to lose up to 35 pounds of fat (or more) and gain eye-catching amounts of muscle definition and strength? Yes. And faster than you probably think possible, or your money back. The Year One Challenge for Women is a workout journal companion to the bestselling fitness book for women, Thinner Leaner Stronger. This workout book contains a full year's worth of Thinner Leaner Stronger workouts for getting lean, sexy curves and muscle definition in all of the right places on your body . . . in only 3-to-5 hours of resistance training per week. This workout journal also provides you with a comprehensive Thinner Leaner Stronger “cheatsheet” that lists and demonstrates all exercises in the program, and explains how to choose the right routine for you, how to progress in your workouts, how to make exercise substitutions, and more. It’s backed by a “No Return Necessary” money-back guarantee, too, that works like this: if you’re unsatisfied with this workout journal or program for any reason, let the author know, and you’ll get a full refund on the spot. So, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, "I did that. That's awesome. I'm awesome." And believing it. The bottom line is you can get that beautiful “beach-ready” body without doing exhausting strength training workouts you hate. And this exercise book shows you how. Get your copy now, and start your journey to a fitter, leaner, and stronger you.

Fit Men Cook Book
Score: 4
From 2 Ratings

Fit Men Cook


  • Author : Kevin Curry
  • Publisher : Simon and Schuster
  • Release Date : 2018-12-04
  • Genre: Health & Fitness
  • Pages : 320
  • ISBN 10 : 9781501178733

DOWNLOAD BOOK
Fit Men Cook Excerpt :

The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.

The Modern Proper Book
Score: 5
From 1 Ratings

The Modern Proper


  • Author : Holly Erickson
  • Publisher : Simon and Schuster
  • Release Date : 2022-04-05
  • Genre: Cooking
  • Pages : 304
  • ISBN 10 : 9781982177669

DOWNLOAD BOOK
The Modern Proper Excerpt :

Get the most out of your time in the kitchen with these 100 fast, instant-classic dinners that everyone will love. For pretty much everyone, life gets busy—but you still want to cook up a good meal, ideally one that’s accessible, efficient, and doesn’t sacrifice any of the delicious flavors you love. The creators of the popular website The Modern Proper are all about that weeknight dinner, and now, they’re showing you how to reinvent what proper means and be smarter with your time in the kitchen to create meals which will bring friends and family together at the table. The Modern Proper will expand your “go-to” list and help you become a more intuitive, creative cook. Whether you’re a novice or a pro, a busy parent or a workaholic, this book will arm you with tools, tricks, and shortcuts to get dinner on the table. Every ingredient is easy to find, plus you’ll find plenty of swaps and options throughout. Each of the 100 recipes (some all-time fan favorites and many brand-new) includes prep time, cook time, and quick-reference tags. These include: -Stuffed Chicken Breast with Mozzarella and Creamy Kale -Stir-Fried Pork Cutlets with Buttermilk Ranch -Sweet Cider Scallops with Wilted Spinach -Tofu Enchiladas with Red Sauce -And more! With recipes to feed a crowd, an entrée for every palate, a whole chapter of meatballs, and plenty of pantry essentials, The Modern Proper is the new essential cookbook for any and all food lovers.