The South Beach Diet Super Quick Cookbook Book
Score: 4.5
From 3 Ratings

The South Beach Diet Super Quick Cookbook


  • Author : Arthur Agatston
  • Publisher : Rodale Books
  • Release Date : 2010-05-11
  • Genre: Cooking
  • Pages : 320
  • ISBN 10 : 9781605290911

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The South Beach Diet Super Quick Cookbook Excerpt :

Make fast food superhealthy with hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes: • Grab-and-Go recipes for healthy eating on the go • Cook Once, Eat Twice dishes that maximize your time in the kitchen • Recipes for Two that minimize waste and leftovers • Nearly instant recipes that are ready in 15 minutes or less • Tips for Super-Quick, Budget-Conscious Shopping • Ideas for getting the most out of your pantry and freezer

The South Beach Diet Cookbook Book
Score: 4.5
From 7 Ratings

The South Beach Diet Cookbook


  • Author : Arthur Agatston
  • Publisher : Rodale
  • Release Date : 2004-04-13
  • Genre: Cooking
  • Pages : 352
  • ISBN 10 : 9781579549572

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The South Beach Diet Cookbook Excerpt :

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The South Beach Diet Super Quick Cookbook Book
Score: 5
From 2 Ratings

The South Beach Diet Super Quick Cookbook


  • Author : Arthur Agatston
  • Publisher : Rodale
  • Release Date : 2010-05-11
  • Genre: Cooking
  • Pages : 320
  • ISBN 10 : 9781605293332

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The South Beach Diet Super Quick Cookbook Excerpt :

A volume of 175 quick-prepare recipes for individuals following the South Beach Diet lifestyle provides for every stage the program and includes options for make-ahead meals and extra-busy days.

The South Beach Diet Supercharged Book
Score: 4
From 11 Ratings

The South Beach Diet Supercharged


  • Author : Arthur Agatston
  • Publisher : Rodale
  • Release Date : 2008-04-28
  • Genre: Health & Fitness
  • Pages : 352
  • ISBN 10 : 9781594864575

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The South Beach Diet Supercharged Excerpt :

A follow-up companion to "The South Beach Diet" outlines an exercise program that complements the diet's three-phase system, explaining how to combine core fitness techniques with cardiovascular exercise to bolster the metabolism.

The New Keto Friendly South Beach Diet Book

The New Keto Friendly South Beach Diet


  • Author : Arthur Agatston, M.D.
  • Publisher : Hay House, Inc
  • Release Date : 2019-12-31
  • Genre: Health & Fitness
  • Pages : 336
  • ISBN 10 : 9781401959173

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The New Keto Friendly South Beach Diet Excerpt :

Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets. The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction. This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.

The South Beach Diet Gluten Solution Book

The South Beach Diet Gluten Solution


  • Author : Arthur Agatston
  • Publisher : Rodale Books
  • Release Date : 2014-04-15
  • Genre: Health & Fitness
  • Pages : 272
  • ISBN 10 : 9781623360467

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The South Beach Diet Gluten Solution Excerpt :

Today, supermarkets have dedicated gluten-free aisles, restaurants highlight gluten-free dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns. Enter cardiologist Arthur Agatston, MD, author of the groundbreaking The South Beach Diet. With that book, Dr. Agatston ended the diet debates and cleared up the high-carb versus low-carb confusion. In The South Beach Diet Gluten Solution, he does the same for gluten, demystifying the effects of the difficult-to-digest protein in wheat and some other grains. The truth is, not everyone needs to give up gluten permanently—nor does doing so guarantee weight loss. With Dr. Agatston's phased Gluten Solution Program, based on proven South Beach Diet eating principles, you'll be able to determine your own level of gluten sensitivity—and you'll drop up to 10 pounds in just two weeks. What makes Dr. Agatston's approach unique is that he shows you how to become gluten aware, not gluten phobic. He shares his own personal journey to gluten awareness and explores the latest research to determine the real connection between gluten and health. He explains that a number of factors, including our vast overconsumption of highly processed grains, have increased the incidence of gluten sensitivity and celiac disease. These conditions contribute to a host of health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. You can find relief from these and other symptoms by following the South Beach Diet Gluten Solution Program. With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes (that sacrifice neither taste nor health), The South Beach Diet Gluten Solution gives you everything you need to feel great, lose weight, and navigate the gluten-free world with ease.

The South Beach Diet Good Fats  Good Carbs Guide Book
Score: 4
From 4 Ratings

The South Beach Diet Good Fats Good Carbs Guide


  • Author : Arthur Agatston
  • Publisher : Rodale Books
  • Release Date : 2005-04-19
  • Genre: Health & Fitness
  • Pages : 160
  • ISBN 10 : 9781594868665

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The South Beach Diet Good Fats Good Carbs Guide Excerpt :

You don't have to give up fats or carbs--you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body’s ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier! On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with the revised The South Beach Diet Good Fats, Good Carbs Guide, you have all the information you'll need to make the right meal choices--anytime, anywhere. This expanded guide does all the work--more than 1,200 food listings at your fingertips. You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, fiber, fat, and saturated fat information. Plus, for the first time, all the foods have recommendations for each phase of the diet, according to the nutritional principles Dr. Agatston explains in his introduction. Packed with new essential information and expanded sections covering foods like meal replacement bars and fast-food listings, meal makeovers, and more, The South Beach Diet Good Fats, Good Carbs Guide is your key to lifelong health and weight loss.

The South Beach Diet Book
Score: 4.5
From 56 Ratings

The South Beach Diet


  • Author : Arthur Agatston
  • Publisher : Rodale
  • Release Date : 2003-04-05
  • Genre: Health & Fitness
  • Pages : 310
  • ISBN 10 : 9781579546465

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The South Beach Diet Excerpt :

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

South Beach Diet Book

South Beach Diet


  • Author : Emma Green
  • Publisher : Unknown
  • Release Date : 2019-10-15
  • Genre: Uncategoriezed
  • Pages : 72
  • ISBN 10 : 108781166X

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South Beach Diet Excerpt :

Are you trying the South Beach Diet? Do you want to impress your family and friends with easy and healthy recipes? Keep on reading! This book will give you the right answer and new ideas! The book "South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans" is a selection of proper south beach meals. You will find here diversity of flavors and combinations: chicken and turkey, fish and seafood, beef, fruit and vegetables dishes. By following this popular fad diet, you will get too many benefits, below are the some of them: Lose your weight naturally Have a stable energy level Feel increased endurance Improving risk factors associated with cardiovascular disease Stabilizes blood sugar level This book includes: Basics of the South Beach Diet Everything about how to choose the right fats and the right carbs Allowed meat, vegetables, legumes, sauces and seasonings charts Meal Plans for Phase I and Phase II Easy to prepare recipes with commonly found ingredients

The South Beach Diet Good Fats  Good Carbs Guide Book
Score: 2.5
From 2 Ratings

The South Beach Diet Good Fats Good Carbs Guide


  • Author : Arthur Agatston
  • Publisher : Rodale
  • Release Date : 2004-01-17
  • Genre: Health & Fitness
  • Pages : 160
  • ISBN 10 : 1579549586

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The South Beach Diet Good Fats Good Carbs Guide Excerpt :

A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.

The Beginner s KetoDiet Cookbook Book

The Beginner s KetoDiet Cookbook


  • Author : Martina Slajerova
  • Publisher : Fair Winds Press (MA)
  • Release Date : 2018-04-03
  • Genre: Cooking
  • Pages : 208
  • ISBN 10 : 9781592338153

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The Beginner s KetoDiet Cookbook Excerpt :

Includes bibliographic references (page 203) and index.

South Beach Diet Handbook for Beginners Book

South Beach Diet Handbook for Beginners


  • Author : Sharon Bronson
  • Publisher : Unknown
  • Release Date : 2020-06-08
  • Genre: Uncategoriezed
  • Pages : 90
  • ISBN 10 : 9798651920686

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South Beach Diet Handbook for Beginners Excerpt :

Thіѕ diet fосuѕеѕ оn a healthy bаlаnсе bеtwееn саrbѕ, protein, аnd fat. Mоrе importantly, you аrе аdvіѕеd tо соnѕumе hіgh-ԛuаlіtу саrbоhуdrаtеѕ, lеаn protein, аnd healthy fаtѕ. Fооdѕ wіth added sugars, lіkе baked gооdѕ, sweets, аnd ѕоft drіnkѕ are оff limits. Sо if уоu аrе used tо fіllіng up on thеѕе fооdѕ, the diet mау be hard tо fоllоw. Prepackaged Sоuth Bеасh Dіеt fооdѕ, ѕuсh аѕ ѕhаkеѕ, ѕnасk bars and рrераrеd brеаkfаѕt, lunсh, аnd dіnnеr meals аrе available fоr consumers who ѕіgn uр fоr the paid рrоgrаm. Many оf these fооdѕ are ѕіmіlаr tо fооdѕ that уоu mау fееl uncomfortable giving up. But уоu'll еаt thеm in smaller ԛuаntіtіеѕ if уоu buy the Sоuth Bеасh versions аnd the fооdѕ аrе prepared with fеwеr саlоrіеѕ. Thе diet has thrее ѕtаgеѕ, knоwn аѕ рhаѕеѕ, during whісh the рrороrtіоn оf саrbоhуdrаtеѕ іѕ grаduаllу іnсrеаѕеd, whіlе thе рrороrtіоn оf fаtѕ аnd рrоtеіn аrе ѕіmultаnеоuѕlу dесrеаѕеd. Thе diet іѕ comprised of a lіѕt of rесоmmеndеd fооdѕ such as lеаn mеаtѕ, vеgеtаblеѕ, and "good" (mоѕtlу mоnоunѕаturаtеd) fats. All thrее phases іnсludе ѕресіfіс аllоwаblе fооdѕ, mеаl рlаnѕ, аnd rесіреѕ. Eасh рhаѕе also іnсludеѕ fооdѕ tо аvоіd. Thе Sоuth Beach Diet еlіmіnаtеѕ rеfіnеd саrbоhуdrаtеѕ - whіtе flоur and sugar are the tор сulрrіtѕ. Pеорlе оn thе рlаn аrе urged tо curb саrbѕ аnd fосuѕ оn lеаn рrоtеіn, lоw-fаt dаіrу, аnd hеаlthу саrbѕ - іnсludіng whоlе grains, vegetables, аnd fruit - аѕ a wау to lose weight, іmрrоvе thеіr hеаlth, аnd reduce the сrаvіngѕ that рut you іn the typical hunger-overeat-gain-weight cycle.

The Sonoma Diet Book
Score: 4
From 7 Ratings

The Sonoma Diet


  • Author : Connie Guttersen
  • Publisher : Meredith Books
  • Release Date : 2005
  • Genre: Health & Fitness
  • Pages : 319
  • ISBN 10 : 0696228319

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The Sonoma Diet Excerpt :

Offers an approach to weight loss and control that emphasizes whole grains, lean meats, olive oil, and fruits and vegetables, with tips on portion sizes, meal plans, flavorful recipes, and nutritional guidelines.

The Latest South Beach Diet Cookbook 2021 Book

The Latest South Beach Diet Cookbook 2021


  • Author : Wilfred Dawson
  • Publisher : Independently Published
  • Release Date : 2021-01-23
  • Genre: Uncategoriezed
  • Pages : 64
  • ISBN 10 : 9798599308584

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The Latest South Beach Diet Cookbook 2021 Excerpt :

Get your copy of the most unique recipes from Wilfred Dawson !Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family?If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits!Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days.In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. And detailed nutritional information for every recipe, The South Beach Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster.Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below.

Eat More of What You Love Book
Score: 5
From 2 Ratings

Eat More of What You Love


  • Author : Marlene Koch
  • Publisher : Running Press
  • Release Date : 2012-04-03
  • Genre: Cooking
  • Pages : 352
  • ISBN 10 : 9780762445905

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Eat More of What You Love Excerpt :

The hardest foods to give up are the ones you love best – but Marlene Koch says, “you don’t have to!” Marlene Koch, author of the bestselling cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories, has been dubbed a “magician in the kitchen” when it comes to slashing sugar, calories and fat, but never great taste—and here she delivers with over 200 brand-new super satisfying guilt-free recipes (under 350 calories) that everyone will love! Here Marlene delivers MORE—with amazing recipes that are not only healthier but more delicious than ever! More comfort foods like Sour Cream and Onion Smashed Potatoes and Macaroni and Cheese Muffins, more restaurant classics like Chicken Fettuccine Alfredo (330 calories versus the usual 1,400!) and P.F. Chang-Style Mongolian Beef, more slow cooker recipes like Lazy Day Lasagna, more quick ‘n’ easy recipes like 15-Minute Shrimp Fettuccine and Quick-Fix Carmelized Onions, and LOTS more desserts including her Amazing Pecan Pie Cups (with under a teaspoon of sugar in each!), Raspberry Oat Bars, and 90-Calorie Chocolate Cupcakes. “Marlene’s quick and easy, fool-proof recipes are perfect for everyone and every diet!” Every recipe comes with complete nutrition information including Weight Watcher Point Comparisons, Diabetic Exchanges and Carb Choices, making Eat More of What You Love the perfect companion for weight loss and diabetes diets. You’ll also find more options than ever for sweeteners, gluten-free eating, and delicious guilt-free menus.