The Trigger Point Therapy Workbook Book

The Trigger Point Therapy Workbook


  • Author : Clair Davies
  • Publisher : New Harbinger Publications
  • Release Date : 2013-09-01
  • Genre: Health & Fitness
  • Pages : 376
  • ISBN 10 : 9781608824960

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The Trigger Point Therapy Workbook Excerpt :

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

The Trigger Point Therapy Workbook Book
Score: 4.5
From 5 Ratings

The Trigger Point Therapy Workbook


  • Author : Clair Davies
  • Publisher : Unknown
  • Release Date : 2013-09
  • Genre: Uncategoriezed
  • Pages : null
  • ISBN 10 : 1974806693

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The Trigger Point Therapy Workbook Excerpt :

The Trigger Point Therapy Workbook Book
Score: 4.5
From 14 Ratings

The Trigger Point Therapy Workbook


  • Author : Clair Davies
  • Publisher : New Harbinger Publications Incorporated
  • Release Date : 2004
  • Genre: Health & Fitness
  • Pages : 323
  • ISBN 10 : 1572243759

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The Trigger Point Therapy Workbook Excerpt :

A step-by-step guide to self-treatment for pain shows readers how to use trigger point therapy to relieve soft-tissue pain, repetitive strain injuries, accident trauma, and sports injuries.

Trigger Point Therapy for Headaches   Migraines Book
Score: 5
From 1 Ratings

Trigger Point Therapy for Headaches Migraines


  • Author : Valerie DeLaune
  • Publisher : New Harbinger Publications
  • Release Date : 2008
  • Genre: Health & Fitness
  • Pages : 165
  • ISBN 10 : 9781572245259

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Trigger Point Therapy for Headaches Migraines Excerpt :

I have such a bad headache! For many of us, this is an oft repeated cry of anguish. Statistics about headaches and migraines are downright astonishing: One in six people have frequent headaches, and of those, one in ten suffers from migraines. You are not alone. Headaches and migraines result in more than 10 million doctor visits each year. If you struggle frequently with headache pain, this book offers a welcome solution. Trigger point therapy is an effective self-care approach you can use to get relief from headache pain. Trigger points form in a portion of the muscle cell where blood flow is reduced and metabolic wastes are not being exchanged for oxygen and nutrients. When enough trigger points are located together, they can form palpable knots in the tissue. Trigger points can cause pain, either in the area of the trigger point, or by referral to other areas of the body. Trigger points can be treated by applying pressure to affected areas, often providing instant relief. This book explains trigger point physiology and then offers a complete program for self-care that includes detailed illustrations of all pressure and stretching techniques. In addition, it provides an in-depth look at the factors that cause and perpetuate trigger points, such as body mechanics, injuries, diet and nutritional deficiencies, hormonal imbalances, and emotional factors, and provides solutions to address each perpetuating factor.

Trigger Point Therapy for Myofascial Pain Book

Trigger Point Therapy for Myofascial Pain


  • Author : Donna Finando
  • Publisher : Simon and Schuster
  • Release Date : 2005-08-22
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 9781620550687

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Trigger Point Therapy for Myofascial Pain Excerpt :

A clinical reference manual for the evaluation and treatment of muscle pain • Contains detailed illustrations of pain patterns and trigger-point locations • 15,000 copies sold in first hardcover edition Myofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their patients. In Trigger Point Therapy for Myofascial Pain Donna and Steven Finando have organized vast amounts of information on treating myofascial pain into an accessible "user's manual" for healthcare practitioners. They examine a wide range of pain patterns and present evaluation and palpation techniques for reducing trigger points--and thereby alleviating pain--in the most clinically significant musculature of the body. This comprehensive yet easy-to-use reference guide to treatment of muscle pain begins with chapters on the concept of Qi and its relationship to myology, specific trigger point location and activation, and palpatory skill-building techniques. Subsequent sections provide detailed information on each muscle to teach clinicians to locate quickly and accurately individual points of pain and compensation. A visual index allows easy identification of the muscles that may be involved. Trigger Point Therapy for Myofascial Pain provides necessary and invaluable information for sufferers and any professional involved with myofascial disorders.

The Concise Book of Trigger Points Book

The Concise Book of Trigger Points


  • Author : Simeon Niel-Asher
  • Publisher : North Atlantic Books
  • Release Date : 2008
  • Genre: Health & Fitness
  • Pages : 224
  • ISBN 10 : 9781556437458

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The Concise Book of Trigger Points Excerpt :

"A manual for understanding and treating chronic pain associated with trigger points, the tender, painful nodules that form in muscles and connective tissues"--Provided by publisher.

Trigger Point Therapy with the Foam Roller Book
Score: 3
From 1 Ratings

Trigger Point Therapy with the Foam Roller


  • Author : Karl Knopf
  • Publisher : Ulysses Press
  • Release Date : 2014-10-07
  • Genre: Health & Fitness
  • Pages : 144
  • ISBN 10 : 9781612433547

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Trigger Point Therapy with the Foam Roller Excerpt :

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: •Alleviate Pain •Speed Recovery •Release Tension •Break Up Knots •Rehabilitate Injuries •Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Trigger Point Self Care Manual Book

Trigger Point Self Care Manual


  • Author : Donna Finando
  • Publisher : Simon and Schuster
  • Release Date : 2005-11-08
  • Genre: Health & Fitness
  • Pages : 208
  • ISBN 10 : 9781620550670

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Trigger Point Self Care Manual Excerpt :

A guide to the treatment of pain from common sports injuries and other physical activities • Contains at-home techniques to promote healing and self-awareness of the body’s musculature • Explains how to relieve pain using manual massage in conjunction with small physio balls • Includes an illustrated treatment reference section organized by region of the body The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries. In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it.

Trigger Point Therapy for Repetitive Strain Injury Book

Trigger Point Therapy for Repetitive Strain Injury


  • Author : Valerie DeLaune
  • Publisher : New Harbinger Publications Incorporated
  • Release Date : 2012
  • Genre: Health & Fitness
  • Pages : 203
  • ISBN 10 : 1608821277

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Trigger Point Therapy for Repetitive Strain Injury Excerpt :

"Repetitive strain injuries to the arm, wrist, and hand areas affect approximately 27 million people each year. Carpal tunnel syndrome, tennis elbow, Dupeytren's contracture, and other conditions can be caused by reduced blood flow to certain portions ofarm muscles that results in knots in the tissue. These trigger points can cause pain at the site of the reduced blood flow or refer pain to other areas of the body. Trigger Point Therapy for Repetitive Strain Injury is a complete manual to finding and treating these trigger points at home for reduced pain and increased wrist, arm, and hand mobility. By simply applying pressure and regularly practicing simple stretches and exercises, readers can eliminate trigger points and greatly reduce their repetitivestrain injury symptoms"--

Trigger Point Therapy Made Simple Book

Trigger Point Therapy Made Simple


  • Author : Richard Finn
  • Publisher : Rockridge Press
  • Release Date : 2020-04-07
  • Genre: Health & Fitness
  • Pages : 204
  • ISBN 10 : 1646115627

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Trigger Point Therapy Made Simple Excerpt :

A practical guide to at-home pain relief with trigger point therapy Whether you're recovering from an injury, dealing with a chronic condition, or experiencing daily headaches--trigger point therapy can provide pain relief. Those hidden, tender knots in your muscles--also known as trigger points--may be small but they can cause a huge amount of pain. Trigger Point Therapy Made Simple puts healing in your hands so you can stop living in pain and get back to thriving in your life. Learn the ropes of trigger point therapy with an overview of what causes trigger points, how trigger point therapy works, and what to expect. Organized by muscle, the illustrated, step-by-step instructions will help you find relief from injuries, fibromyalgia, and other myofascial pain conditions with gentle, easy motions and massage techniques. At-home treatment should be simple and effective--and now it is. Trigger Point Therapy Made Simple includes: Beyond massage--Treat your muscles and your nervous system in 4 easy steps for maximum long-lasting pain relief. Anatomical aids--Handy anatomical illustrations let you pinpoint where your pain is and show you how to perform the gentle movements that will help you heal. Mind and body--Retrain your brain with a holistic approach to treatment, including helpful habits, breathing exercises, and stress-relief tips. Move better and recover faster with Trigger Point Therapy Made Simple.

Literature and the Islamic Court Book

Literature and the Islamic Court


  • Author : Erez Naaman
  • Publisher : Routledge
  • Release Date : 2016-02-12
  • Genre: History
  • Pages : 316
  • ISBN 10 : 9781317370383

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Literature and the Islamic Court Excerpt :

Courts were the most important frameworks for the production, performance, and evaluation of literature in medieval Islamic civilization. Patrons vying for prestige attracted to their courts literary people who sought their financial support. The most successful courts assembled outstanding literary people from across the region. The court of the vizier and literary person al-Sahib Ibn ʿAbbad (326-385/938-995) in western Iran is one of the most remarkable examples of a medieval Islamic court, with a sophisticated literary activity in Arabic (and, to a lesser extent, in Persian). Literature and the Islamic Court examines the literary activity at the court of al-Sahib and sheds light on its functional logic. It is an inquiry into the nature of a great medieval court, where various genres of poetry and prose were produced, performed, and evaluated regularly. Major aspects examined in the book are the patterns of patronage, selection, and auditioning; the cultural codes and norms governing performance, production, and criticism; the interaction between the patron and courtiers and among the courtiers themselves; competition; genres as productive molds; the hegemonic literary taste; and the courtly habitus. This book reveals the significance these courts held as institutions that were at the heart of literary production in Arabic. Using primary medieval Arabic sources, this book offers a comprehensive analysis of Islamic courts and as such is of key interest to students and scholars of Arabic literature, Islamic history and medieval studies.

Trigger Point Therapy for Foot  Ankle  Knee   Leg Pain Book

Trigger Point Therapy for Foot Ankle Knee Leg Pain


  • Author : Valerie DeLaune
  • Publisher : New Harbinger Publications Incorporated
  • Release Date : 2010
  • Genre: Health & Fitness
  • Pages : 183
  • ISBN 10 : 1572248424

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Trigger Point Therapy for Foot Ankle Knee Leg Pain Excerpt :

Foot, ankle, knee, and leg pain is extremely common, and recurring discomfort in these areas can affect mobility and become seriously detrimental to sufferers' health and quality of life. Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain presents complete treatment protocols readers can use at home to relieve pain in each of the fifteen muscle groups in this area and to prevent the pain from coming back. A trigger point forms when there is reduced blood flow through part of a muscle, leading to increased metabolic waste and reduced oxygen and nutrient flow. When trigger points group together, they form painful "knots" in the tissue. In this book, readers learn how to locate their pain and treat the associated muscle group. Each treatment ends with stretches, which help to condition the muscle to prevent further pain.

Simulating Urban Traffic Scenarios Book

Simulating Urban Traffic Scenarios


  • Author : Michael Behrisch
  • Publisher : Springer
  • Release Date : 2018-07-13
  • Genre: Technology & Engineering
  • Pages : 176
  • ISBN 10 : 9783319336169

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Simulating Urban Traffic Scenarios Excerpt :

This contributed volume contains the conference proceedings of the Simulation of Urban Mobility (SUMO) conference 2015, Berlin. The included papers cover a wide range of topics in traffic planning and simulation, including intermodal simulation, intermodal transport, vehicular communication, modeling urban mobility, open data as well as autonomous driving. The target audience primarily comprises researchers and experts in the field of mobility research, but the book may also be beneficial for graduate students.

Muscle Pain  Diagnosis and Treatment Book
Score: 5
From 1 Ratings

Muscle Pain Diagnosis and Treatment


  • Author : Siegfried Mense
  • Publisher : Springer Science & Business Media
  • Release Date : 2010-07-17
  • Genre: Medical
  • Pages : 366
  • ISBN 10 : 9783642054686

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Muscle Pain Diagnosis and Treatment Excerpt :

This edition of the companion volumes Muscle Pain: Understanding the Mech- isms and Muscle Pain: Diagnosis and Treatment is essential reading for those interested in clinical approaches to acute and chronic pain conditions involving muscle tissues and in the mechanisms underlying these conditions. The volumes cover a very important topic in pain medicine, since muscle pain is very common and can often be dif?cult to diagnose and treat effectively. Furthermore, chronic pain involving muscle and other components of the musculoskeletal system increases with age, such that it is a common complaint of those of us who are middle-aged or older. Indeed, as changing population demographics in “west- nized” countries result in higher proportions of the population living longer and being middle-aged and elderly, chronic muscle pain will likely become even more of a health problem. In the case of acute muscle pain, this can often be very intense, and in the short term can limit or modify the use of components of the musculoskeletal system associated with the sensitive muscle. Chronic muscle pain can also be intense, as well as unpleasant and disabling, and it is in many cases the over-riding symptom of most musculoskeletal disorders that are associated with long-term deleterious changes in musculoskeletal function.

The Home Front Book

The Home Front


  • Author : Cleotha Bradley
  • Publisher : Unknown
  • Release Date : 2000-06
  • Genre: Fiction
  • Pages : 648
  • ISBN 10 : 1585004979

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The Home Front Excerpt :