The Wheel of Healing with Ayurveda Book

The Wheel of Healing with Ayurveda


  • Author : Michelle S. Fondin
  • Publisher : New World Library
  • Release Date : 2015-05-01
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 9781608683529

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The Wheel of Healing with Ayurveda Excerpt :

Build Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines easy steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.

The Wheel of Healing with Ayurveda Companion Workbook Book

The Wheel of Healing with Ayurveda Companion Workbook


  • Author : Michelle S. Fondin
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2015-05-27
  • Genre: Uncategoriezed
  • Pages : 100
  • ISBN 10 : 1499193343

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The Wheel of Healing with Ayurveda Companion Workbook Excerpt :

Take your study of Ayurveda and Ayurvedic Medicine to the next level with The Wheel of Healing with Ayurveda Companion Workbook, which will guide you toward healing and a balanced life. Companion to The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle (Buy on Amazon: https: //www.amazon.com/dp/1608683524/ref=rdr_ext_tmb) With interactive exercises, you will be an active participant in your self healing through each spoke of the wheel. Just as is suggested in The Wheel of Healing with Ayurveda, you can begin your healing journey at any area of healing: physical health, spiritual health, healing your emotions, healing your past, relationship health, environmental health, occupational health, financial health or your life's purpose. Heal with whole foods, learn meditation, yoga, dieting tips and an optimal fitness program.

Chakra Healing for Vibrant Energy Book

Chakra Healing for Vibrant Energy


  • Author : Michelle S. Fondin
  • Publisher : New World Library
  • Release Date : 2018-03-01
  • Genre: Body, Mind & Spirit
  • Pages : 224
  • ISBN 10 : 9781608685356

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Chakra Healing for Vibrant Energy Excerpt :

Tap into your body’s vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras.

AYURVEDA for Beginners Book

AYURVEDA for Beginners


  • Author : Rachele Parkesson
  • Publisher : Norwalk Publishing LA
  • Release Date : 2022-04-29
  • Genre: Body, Mind & Spirit
  • Pages : 170
  • ISBN 10 : 978186723xxxx

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AYURVEDA for Beginners Excerpt :

Are you tired of the traditional methods of healing? Of buying remedies from the local pharmacy or from a doctor. These artificial remedies are recommended to us, but these health products come with some disadvantages… - They’re too ineffective. - They’re too expensive. - They often have bad side effects. - At first, I believed that these man-made concoctions were the only solution for my health problems. I was wrong! There is an ancient healing system known as Ayurveda that can cure common illnesses and ailments 100% naturally! It was first discovered from India more than 5,000 years ago and it works like magic! The benefits of Ayurveda remedies are substantial. Ayurveda medicine can help you: Cure your diabetes. Cure your Irritable Bowell Syndrome (IBS). Reduce pain from arthritis. Improve your blood pressure. Build up your immune system. Reduce your stress levels and anxiety. Cleanse your body of impurities. Lose weight quickly! Balance your hormones. Reduce chances of diseases. Cure insomnia. (You need your beauty sleep!) Better complexion of the skin. Reduce your frequency of illnesses! The author will guide you to better health with Ayurveda. The book is beginner friendly and the advice is fool proof. Anyone can use the tips mentioned in this book to achieve amazing health benefits! This Ayurveda manual will show you step by step how you can get started with the Ayurveda system Today! Isn’t it time that you investigated taking natural health remedies? There are tonnes of health benefits and it doesn’t cost a lot to take into action.

The Tastes of Ayurveda Book

The Tastes of Ayurveda


  • Author : Amrita Sondhi
  • Publisher : arsenal pulp press
  • Release Date : 2012-07-03
  • Genre: Cooking
  • Pages : 336
  • ISBN 10 : 9781551524405

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The Tastes of Ayurveda Excerpt :

Ayurveda, the five thousand-year-old healing tradition from India linked to the development of yoga, is based on the concept that one's physical, mental, and spiritual well-being comes from a number of sources, including a healthful diet based on one's individual constitution. In this vegetarian cookbook, Amrita Sondhi, author of The Modern Ayurvedic Cookbook (now in its fourth printing), provides new twists on traditional Ayurvedic recipes that are also inspired by the growing popularity of whole grains (quinoa, bulgur, and barley) and raw foods.The Ayurvedic diet is based on the concept of three "doshas": vata (air), pitta (fire), and kapha (earth). Each of us has a primary dosha that we can strive to maintain at a healthy balance, but which can cause problems if excessive. The book includes a questionnaire so readers can determine their own primary dosha and then look for recipes that will help them to maintain or reduce it for optimal health.Recipes include modern interpretations of Indian cuisine (spinach feta and green chili samosas and mango and coconut kulfi), and Ayurvedic spins on vegetarian fare (sprouted barley rainbow pilaf and raw zucchini hummus). The book also includes yoga and breathing exercises that one can easily do at home or at work, full-color recipe photos, and information on sprouting/fermenting techniques and backyard gardening.The Tastes of Ayurveda offers simple and delicious ways to achieve a more healthful and serene life.Amrita Sondhi is a yoga instructor, Ayurvedic cooking teacher, and the owner of Movement, a sustainable fiber clothing line.

Enlightened Medicine Your Power to Get Well Now Book

Enlightened Medicine Your Power to Get Well Now


  • Author : Michelle Fondin
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2018-02-03
  • Genre: Uncategoriezed
  • Pages : 344
  • ISBN 10 : 1545587671

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Enlightened Medicine Your Power to Get Well Now Excerpt :

Have you been diagnosed with one of the seven deadly chronic lifestyle diseases: type 2 diabetes, heart disease, stroke, certain types of cancer, obesity, arthritis, anxiety, or depression? Do you wish there were more choices to heal your illness? According to the National Health Council, 133 million Americans suffer from at least one chronic illness. By the year 2020, that number will have grown to a projected 157 million - or almost 50% of the adult U.S. population. With this alarming growth rate, we can deduct that modern medicine as we know it today doesn't have a steadfast solution for curing these chronic lifestyle diseases. Yet if we take an integrative approach to this problem and include complementary and alternative medicines, we might find the best of both worlds and tackle this growing health crisis. We must keep our minds and heart open to ancient healing wisdom, and we must treat the patient as a whole person rather than a set of symptoms. As a patient, it starts with you. Enlightened Medicine will help you understand how your body works and how to heal from within. Get empowered as you learn your part in the physician-patient relationship and how you can bring healing to the table by familiarizing yourself with the disease process and becoming an active participant in your path to wellness.

The Heart of Wellness Book

The Heart of Wellness


  • Author : Kavitha M Chinnaiyan
  • Publisher : Llewellyn Worldwide
  • Release Date : 2018-01-08
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 9780738754949

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The Heart of Wellness Excerpt :

Discover the Healing Power of Bliss Rx Transform your relationship with habits, lifestyle, and disease using Dr. Kavitha Chinnaiyan's remarkable approach to health. Integrating modern medicine and the ancient wisdom of Yoga, Vedanta, and Ayurveda, The Heart of Wellness shows you how to break free of the false assumption that disease is something you need to fight. Instead, you'll explore the mind-body connection and your true nature so that you can end suffering and embrace the unlimited bliss of who you are. You'll begin by examining the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western medical practices can come together. A holistic and self-paced practice is outlined, based on the author's successful Heal Your Heart Free Your Soul program. With it you'll learn to reduce stress, attend to inner needs with meditation and breathwork, declutter your outer life, increase forgiveness and gratitude, and so much more. Praise: "[The Heart of Wellness] is a must-read for anyone who wants to truly understand what it means to live whole-heartedly—regardless of one's state of health."—Christiane Northrup, MD, New York Times bestselling author of Goddesses Never Age "Along with her expert modern medical knowledge, [Kavitha] has brought compassion, gratitude, and Vedic wisdom in a clinical, helpful way to bring about total heath."—Vasant Lad, BAMS, MASc, Ayurvedic physician and author of The Complete Book of Ayurvedic Home Remedies

The Ayurveda Bible Book

The Ayurveda Bible


  • Author : Anne McIntyre
  • Publisher : Firefly Books Limited
  • Release Date : 2012
  • Genre: Health & Fitness
  • Pages : 400
  • ISBN 10 : 1770850449

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The Ayurveda Bible Excerpt :

A guide to understanding the ancient Indian healing system introduces Ayurveda's three prime qualities, the causes and stages of disease, and the principles of treatment, and also contains a directory of herbs and their recommended uses.

Llewellyn s Complete Book of Ayurveda Book

Llewellyn s Complete Book of Ayurveda


  • Author : Hans H. Rhyner
  • Publisher : Llewellyn Worldwide
  • Release Date : 2017-07-08
  • Genre: Health & Fitness
  • Pages : 672
  • ISBN 10 : 9780738757360

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Llewellyn s Complete Book of Ayurveda Excerpt :

A comprehensive resource by one of the world's most respected Ayurveda experts Ayurveda is the art of good life and gentle healing. It is a holistic system of medicine that includes prevention, psychology, diet, and treatment. Join Hans H. Rhyner, a leading authority on Ayurveda, as he explores the principles, therapies, and collected knowledge of this powerful approach to health and wellbeing, including: Anatomical Aspects (Rachana Sharira) Evolutionary Physiology (Kriya Sharira) Constitution (Prakruti) Pathology (Samprapti) Diagnostics (Nidana) Pharmacology (Dravya Guna) Treatment Strategies (Chikitsa) Nutritional Sciences (Annavijnana) Preventative Medicine (Swasthavritta) Quintet of Therapeutics (Panchakarma) Clinical Applications Filled with natural treatment suggestions and herbal remedies for dozens of conditions, Llewellyn's Complete Book of Ayurveda provides detailed explanations of the most important topics in the field, such as: The Legend of Ayurveda Creation and Evolution (Sankhya) Logic and Analysis (Nyaya-Vaisheshika) Yoga The Channel System (Srota) Vital Points (Marma) Seven Basic Tissues (Sapta Dhatus) Biological Fire (Agni) Toxic Wastes (Ama) Somatic Constitution Psychic Constitution Causes of Disease (Nidana) Six Stages of Pathogenesis (Kriya Kala) Observation and Examination Principles of Treatment Acupuncture and Moxibustion Eight Considerations on Food Diet for Your Constitution Kitchen Pharmacy Daily Healthy Habits (Dinacarya) Rules for Different Seasons (Rutacarya) Ethical Life (Sadvritta) Purificatory Treatments (Pradhanakarma) Dietetics (Pascat Karma) Ethics Spirituality in Psychotherapy (Vedanta) Ayurveda Surgery Ayurveda Psychiatry Vastu-Vedic Geomancy Medical Astrology And Much More

Ayurveda Book
Score: 4
From 1 Ratings

Ayurveda


  • Author : Maya Tiwari
  • Publisher : Unknown
  • Release Date : 2005
  • Genre: Health
  • Pages : 354
  • ISBN 10 : CORNELL:31924101520942

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Ayurveda Excerpt :

Forced by cancer to reexamine and redirect her life Maya Tiwari left a highly successful New York design career and returned to her native India to study Ayurvedic medicine. Her book a profound but practical testament to the healing power of balanced living shows how Ayurveda`s ancient principles of health can help you achieve the highest levels of physical emotional and spiritual well being. The traditional form of medicine in India for more than five thousand years Ayurveda relies primarily on the proper use of foods and herbs to maintain or restore the body`s natural state of balance. While Ayurvedic healing has in recent years become increasingly well known in the west Maya Tiwari is the first author to provide us with a comprehensive working guide to ayurveda as a way of life.

Ayurveda for Life Book
Score: 4
From 1 Ratings

Ayurveda for Life


  • Author : Vinod Verma
  • Publisher : Unknown
  • Release Date : 2001
  • Genre: Medicine, Ayurvedic
  • Pages : 163
  • ISBN 10 : 8120817958

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Ayurveda for Life Excerpt :

Ocean of Yoga Book

Ocean of Yoga


  • Author : Julie Dunlop
  • Publisher : Singing Dragon
  • Release Date : 2017-11-21
  • Genre: Health & Fitness
  • Pages : 336
  • ISBN 10 : 9780857013187

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Ocean of Yoga Excerpt :

Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda. Meditations for awareness and well-being are included, as well as guided relaxations and opening and closing meditations for yoga class and home practice. Weaving together the practical experience of yoga with its ancient oceanic depths, the series of meditations encourage a centering that directs attention to the breath, the present, and appreciating the gifts that each moment of life can bring. Providing nourishment for the heart, mind and body through awareness, let this book turn your attention to the essence of yoga and invite you to go within while remaining rooted in the present moment.

Ayurvedic Healing for Women Book

Ayurvedic Healing for Women


  • Author : Atreya
  • Publisher : Weiser Books
  • Release Date : 1999
  • Genre: Health & Fitness
  • Pages : 241
  • ISBN 10 : PSU:000043826919

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Ayurvedic Healing for Women Excerpt :

Ayurveda, the oldest continually practiced medical system in the world, has always had a special branch of medicine just for women and offers unique understanding of female anatomy--one that encompasses not only the physical and energetic body, but the emotions, the mind, and the spirit. Written for women who want to find their own solutions to their health issues, Ayurvedic Healing for Women addresses the need to treat the root cause of feminine problems. It rejects the notion that discomfort, pain, and emotional swings are normal to a woman's life. With this self-help guide, you'll learn how to devise a treatment plan that is right for your unique constitution--how to use dietary changes and herbal supplements to treat PMS, mitigate premenopausal symptoms, prevent osteoporosis, and reverse many other ailments. Also included is an impressive treatment section that details dozens of Ayurvedix formulas using herbs common to North America and Europe. If you are looking for alternatives to Western medicine and are ready to get proactive about your own health, this is the book for you!

Ayurveda Wisdom Book

Ayurveda Wisdom


  • Author : Cybéle Tomlinson
  • Publisher : Conari Press
  • Release Date : 2002-03-31
  • Genre: Body, Mind & Spirit
  • Pages : 175
  • ISBN 10 : 1573247162

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Ayurveda Wisdom Excerpt :

A guide to balanced living based on the ancient Indian practice of Ayurveda teaches readers how to use diet, meditation, exercise, and temperature regulation to achieve overall health and wellness. Original. 20,000 first printing.

The Headache Healer   s Handbook Book
Score: 5
From 1 Ratings

The Headache Healer s Handbook


  • Author : Jan Mundo
  • Publisher : New World Library
  • Release Date : 2018-05-10
  • Genre: Health & Fitness
  • Pages : 384
  • ISBN 10 : 9781608685141

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The Headache Healer s Handbook Excerpt :

Jan Mundo’s mind-body program teaches headache and migraine sufferers how to relieve and prevent their symptoms naturally — without drugs and their side effects. Here she shares her powerful personalized, comprehensive program for the first time. In step-by-step instructions, she helps readers discover and prevent the triggers that perpetuate their headaches — and stop their pain on the spot with her unique hands-on therapy. In a caring and compassionate voice, she makes her techniques accessible to both occasional headache sufferers and those who have long felt misunderstood and misdiagnosed. Brimming with inspirational narratives, questionnaires, guidelines, tracking tools, and author-illustrated instructions, The Headache Healer’s Handbook answers the headache sufferer’s plea for help and offers hope for a headache-free future.