The Wicked Good Ketogenic Diet Cookbook Book
Score: 3.5
From 2 Ratings

The Wicked Good Ketogenic Diet Cookbook


  • Author : Amanda C. Hughes
  • Publisher : Rockridge Press
  • Release Date : 2016-06-21
  • Genre: Cooking
  • Pages : 266
  • ISBN 10 : 162315734X

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The Wicked Good Ketogenic Diet Cookbook Book Description :

Cook your way to a slimmer waistline, a healthier immune system, and less stress with the power of a whole-foods approach to the ketogenic diet! --Publisher

The Complete Ketogenic Diet for Beginners Book
Score: 4
From 1 Ratings

The Complete Ketogenic Diet for Beginners


  • Author : Amy Ramos
  • Publisher : Rockridge Press
  • Release Date : 2016-12-20
  • Genre: Cooking
  • Pages : 158
  • ISBN 10 : 1623158087

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The Complete Ketogenic Diet for Beginners Book Description :

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

Ketogenic Diet  Weight Loss  Book

Ketogenic Diet Weight Loss


  • Author : Rachel Gregory
  • Publisher : Rockridge Press
  • Release Date : 2018-08-28
  • Genre: Cooking
  • Pages : 294
  • ISBN 10 : 1623159326

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Ketogenic Diet Weight Loss Book Description :

The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet. Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently. This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management. The 21-Day Ketogenic Diet Weight Loss Challenge gives you the tools to jumpstart your healthier lifestyle with: An introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle A meal plan that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each week A wellness tracker that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits The 21-Day Ketogenic Diet Weight Loss Challenge is an actionable plan to lose weight fast with recipes and workouts for a slimmer, healthier you.

The Keto Diet Book

The Keto Diet


  • Author : Leanne Vogel
  • Publisher : Victory Belt Publishing
  • Release Date : 2017-09-02
  • Genre: Health & Fitness
  • Pages : 448
  • ISBN 10 :

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The Keto Diet Book Description :

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even c

Bacon   Butter Book
Score: 5
From 1 Ratings

Bacon Butter


  • Author : Celby Richoux
  • Publisher : Rockridge Press
  • Release Date : 2014-12-15
  • Genre: Cooking
  • Pages : 250
  • ISBN 10 : 1623155207

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Bacon Butter Book Description :

"Celby Richoux was overweight, exhausted, moody, and suffering from a range of physical discomforts when she found the ketogenic diet. But all that changed once she adopted its high fat, low carb principles. You too can reap the benefits of the ketogenic diet with Bacon & Butter, your ultimate companion for keto cooking, today and every day. Whether you've come to keto through the guidance of your doctor or you're looking for a sustainable way to lose weight, Celby's recipes will boost your health and change the way you think about food forever"--Back cover.

Quick   Easy Ketogenic Cooking Book
Score: 5
From 1 Ratings

Quick Easy Ketogenic Cooking


  • Author : Maria Emmerich
  • Publisher : Simon and Schuster
  • Release Date : 2016-03-15
  • Genre: Cooking
  • Pages : 368
  • ISBN 10 : 9781628601008

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Quick Easy Ketogenic Cooking Book Description :

Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.

The Wholesome Yum Easy Keto Cookbook Book
Score: 5
From 1 Ratings

The Wholesome Yum Easy Keto Cookbook


  • Author : Maya Krampf
  • Publisher : Harmony
  • Release Date : 2019-10-22
  • Genre: Cooking
  • Pages : 256
  • ISBN 10 : 9781984826633

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The Wholesome Yum Easy Keto Cookbook Book Description :

Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

Ketogenic Diet  5 Ingredient  Book

Ketogenic Diet 5 Ingredient


  • Author : Jen Fisch
  • Publisher : Rockridge Press
  • Release Date : 2018
  • Genre: Cooking
  • Pages : 210
  • ISBN 10 : 1939754445

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Ketogenic Diet 5 Ingredient Book Description :

"Simple, straightforward recipes to suit your busy lifestyle...from the author behind the popular blog Keto In The City"--Page [4] of cover.

Keto In 28 Book

Keto In 28


  • Author : Michelle Hogan
  • Publisher :
  • Release Date : 2018-03-20
  • Genre:
  • Pages :
  • ISBN 10 : 1641522003

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Keto In 28 Book Description :

The Essential Alkaline Diet Cookbook Book

The Essential Alkaline Diet Cookbook


  • Author : Rockridge Press
  • Publisher : Rockridge Press
  • Release Date : 2015-01-30
  • Genre: Cooking
  • Pages : 228
  • ISBN 10 : 1623155231

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The Essential Alkaline Diet Cookbook Book Description :

Balance your body s pH and unlock optimum health with delicious meals Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The Essential Alkaline Diet Cookbook offers: 150 satisfying recipes that will naturally bring your system back to balance 30-day meal plans for supporting your immune system, thyroid, or kidneys A handy list of the alkaline or acidic values of nearly 200 foods With ailment-specific recipes and plans to ensure success, The Essential Alkaline Diet Cookbook makes the benefits of an alkaline diet easier than ever to enjoy."

Vegan Cookbook for Beginners Book
Score: 5
From 1 Ratings

Vegan Cookbook for Beginners


  • Author : Rockridge Press
  • Publisher : Rockridge Press
  • Release Date : 2013-10-01
  • Genre: Cooking
  • Pages : 256
  • ISBN 10 : 1623152305

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Vegan Cookbook for Beginners Book Description :

Vegan Cookbook for Beginners will help you enjoy the benefits of veganism today with: * More than 150 easy and delicious vegan recipes straight from Vegan Cookbook * 2-week Vegan Cookbook meal plan * Introduction to the core principles of veganism * Overview of the health benefits of going vegan * Advice on equipping your kitchen and stocking your pantry from the editors of Vegan Cookbook

Sweet and Savory Fat Bombs Book
Score: 4.5
From 2 Ratings

Sweet and Savory Fat Bombs


  • Author : Martina Slajerova
  • Publisher : Fair Winds Press (MA)
  • Release Date : 2016-06
  • Genre: Cooking
  • Pages : 192
  • ISBN 10 : 9781592337286

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Sweet and Savory Fat Bombs Book Description :

"Learn to make 100 savory and sweet snacks--perfect for fat fasts and boosting your fat intake. These delicious, high-fat snacks are ideal for low-carb high-fat, ketogenic, and Paleo diets, and are also a great alternative to sugary, carb-filled treats. Use 'Sweet and Savory Fat Bombs' to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost. These simple recipes include easy-to-find ingredients, so you'll always have somthing satisfying to snack on!"--Page 4 of cover.

The Keto Instant Pot Cookbook Book

The Keto Instant Pot Cookbook


  • Author : Urvashi Pitre
  • Publisher : Rockridge Press
  • Release Date : 2018-03-20
  • Genre: Cooking
  • Pages : 194
  • ISBN 10 : 1641520434

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The Keto Instant Pot Cookbook Book Description :

Master the ketogenic diet with fast and easy recipes from the ONLY OFFICIAL ketogenic Instant Pot� cookbook. Keeping up with the ketogenic diet to lose weight can be challenging, but cooking for it doesn't have to be. On a mission to make keto convenient, Urvashi Pitre--the bestselling author behind Two Sleevers and The Indian Instant Pot� Cookbook--combines delicious low-carb recipes with the home cook's favorite appliance: the Instant Pot�. The Keto Instant Pot� Cookbook is the only authorized ketogenic diet Instant Pot� cookbook for tried and true recipes ridiculously easy and fast. The ultimate Instant Pot� cookbook for keto-friendly recipes, The Keto Instant Pot� Cookbook includes: A Guide to Keto Made Easy providing essential information from diet basics to setting the right macros to meet your weight loss goals Instant Pot� Cookbook 101 with step-by-step instructions and useful tips for using this Instant Pot� cookbook and others! Over 65 Satisfyingly Simple Instant Pot� Cookbook Recipes requiring only 45 minutes to make from start to finish for most recipes Eliminate the stress of sticking to the ketogenic diet with Urvashi Pitre and The Keto Instant Pot� Cookbook: the go-to Instant Pot� cookbook to make keto speedy, easy, and good.

The Big 15 Ketogenic Diet Cookbook Book

The Big 15 Ketogenic Diet Cookbook


  • Author : Megan Flynn Peterson
  • Publisher : Rockridge Press
  • Release Date : 2017-12-05
  • Genre: Cooking
  • Pages : 256
  • ISBN 10 : 1939754429

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The Big 15 Ketogenic Diet Cookbook Book Description :

"This isn't just another keto cookbook. The Big 15 Ketogenic Diet Cookbook takes 15 fundamental ingredients of a ketogenic diet and makes recipes centered around those ingredients."--Lara Clevenger RD, nutritionist specializing in the ketogenic diet Whether you're just starting the ketogenic diet or you're a keto-veteran--you want the ketogenic diet to be exciting and satisfying--not difficult or restrictive. Delivering the options you want with the structure you need, The Big 15 Ketogenic Diet Cookbook will teach you to plan easy ketogenic diet meals around 15 of the most customizable low-carb, high-fat foods. With The Big 15 Ketogenic Diet Cookbook you'll stay in ketosis longer and start seeing weight loss results faster. Proving that the ketogenic diet can be easy, delicious, and effective, The Big 15 Ketogenic Diet Cookbook offers: Recipes Centered Around 15 Key Keto Ingredients--Eggs, Bacon, Avocado, Dairy, Nuts, Chicken, Beef, Pork, Fish, Shellfish, Cabbage, Cauliflower, Broccoli, Spinach, and Zucchini 150 Total Recipes--plus 300 low-carb, high-fat variations to keep your ketogenic diet exciting--such as BLT Wraps, Keto Chicken Cordon Bleu, Keto Meatloaf, and Cauliflower Pizza A Complete Ketogenic Diet Introduction--that covers the basics of the ketogenic diet, and helpful lists of which foods to keep handy or avoid "The Big 15 Ketogenic Diet Cookbook makes eating keto easy and accessible for everyone, from those who keep a strict ketogenic diet to people like myself who enjoy experimenting with different styles of eating."--Alyssa Rodgers, author of The Mexitalian blog "[The Big 15 Ketogenic Diet Cookbook] is a great book for people just starting out on the ketogenic diet who want basic recipes that don't require much fuss or any special ingredients."--Carolyn Ketchum, author of The Everyday Ketogenic Kitchen and the blog All Day I Dream About Food

Keto Diet Cookbook for Beginners Book

Keto Diet Cookbook for Beginners


  • Author : Elizabeth Cunningham
  • Publisher : Keto Diet for Beginners
  • Release Date : 2018-12-22
  • Genre: Antiques & Collectibles
  • Pages : 250
  • ISBN 10 : 1792145454

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Keto Diet Cookbook for Beginners Book Description :

Over 500 recipes included that follow the Keto diet.

The Quick   Easy Mediterranean Diet Cookbook  76 Mediterranean Diet Recipes Made in Minutes Book

The Quick Easy Mediterranean Diet Cookbook 76 Mediterranean Diet Recipes Made in Minutes


  • Author : Rockridge Press
  • Publisher : Callisto Media Inc.
  • Release Date : 2014-01-20
  • Genre: Cooking
  • Pages : 118
  • ISBN 10 : 9781623153588

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The Quick Easy Mediterranean Diet Cookbook 76 Mediterranean Diet Recipes Made in Minutes Book Description :

Easily add simple, nutritious Mediterranean Diet recipes into your daily routine. Numerous scientific and medical studies have proven that the Mediterranean Diet is one of the most effective diets for losing weight and improving overall health. The Quick and Easy Mediterranean Diet Cookbook will give you over 75 fast and delicious Mediterranean Diet recipes, packed with fresh foods, whole grains, and healthy fats, so you can experience the benefits of Mediterranean eating right away. With easy meal plans, shopping lists, and recipes bursting with flavor, The Quick and Easy Mediterranean Diet Cookbook will make your path to better health simple and enjoyable. The Quick and Easy Mediterranean Diet Cookbook will give you all the tools you need to make fast Mediterranean Diet recipes, with: More than 75 quick and easy Mediterranean Diet recipes, including Cinnamon Pumpkin Oatmeal, Tomato Almond Pesto, and Agave Glazed Salmon A comprehensive list of Mediterranean Diet foods to add to your shopping list Steps for saving both time and money through weekly meal planning Practical tips for making quick and flavorful Mediterranean Diet meals using the tools and ingredients you already have on hand The Mediterranean Diet is more than just another fad diet – it is a healthy way of life that anyone can enjoy. The Quick and Easy Mediterranean Diet Cookbook will help you incorporate Mediterranean Diet recipes into your kitchen repertoire, with amazing results.

Simply Keto Book

Simply Keto


  • Author : Suzanne Ryan
  • Publisher : Simon and Schuster
  • Release Date : 2017-12-12
  • Genre: Cooking
  • Pages : 336
  • ISBN 10 : 9781628602630

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Simply Keto Book Description :

"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

Craveable Keto Book
Score: 5
From 1 Ratings

Craveable Keto


  • Author : Kyndra D. Holley
  • Publisher : Victory Belt Publishing
  • Release Date : 2018-01-23
  • Genre: Cooking
  • Pages : 384
  • ISBN 10 :

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Craveable Keto Book Description :

Kyndra Holley, the master behind the wildly popular food blog Peace, Love and Low Carb, brings together food, fun, and feeling fantastic in her new cookbook, Craveable Keto: Your Low-Carb, High-Fat Road Map to Weight Loss and Wellness. Craveable Keto will serve as your personal road map to living a healthier life, with Kyndra as your guide. She takes you step-by-step through making healthy, low-carb versions of your favorite, most craveable dishes, such as: · Everything Bagel Dogs · Lasagna Zucchini Roll-Ups · Dill Pickle Brined Fish and Chips · Salted Caramel Nut Brittle · Chocolate Chip Cookie Dough Bites · Green Goddess Chicken Dip · Buffalo Chicken Flatbread Each recipe has been perfected with Kyndra's distinct flair for the flavorful and calls for ingredients that are low-carb, whole food–based, fresh, and easily accessible. With Craveable Keto, you will be able to effortlessly create quick, delectable dishes that taste like you spent hours on them. Break free from the food rut and embrace your inner master chef as you learn everything from how to stock the perfect low-carb/keto pantry to low-carb baking secrets. Complete with more than 130 whole-food recipes and detailed meal plans and shopping lists that make cooking keto a breeze, Craveable Keto is your ultimate guide to loving your low-carb life. Whether your goal is to lose weight loss, improve a health condition, or simply find food freedom, Kyndra will help you uncover true health, happiness, longevity, and the best possible you!

Eat Rich  Live Long Book

Eat Rich Live Long


  • Author : Ivor Cummins
  • Publisher : Victory Belt Publishing
  • Release Date : 2018-03-05
  • Genre: Health & Fitness
  • Pages : 400
  • ISBN 10 :

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Eat Rich Live Long Book Description :

You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years--and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional "experts" have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. The heart of Eat Rich, Live Long is the book's prescriptive program, which includes a 7-day eating plan, a 14-day eating plan, and more than 50 gourmet-quality low-carb high-fat recipes -- illustrated with gorgeous full-color photographs -- for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good! Nutritional sacred cows are constantly being challenged in the media. How m