The Wisdom of Yoga
Score: 4.5
From 3 Ratings

The Wisdom of Yoga


  • Author : Stephen Cope
  • Publisher : Bantam Dell Publishing Group
  • Release Date : 2006
  • Genre: Health & Fitness
  • Pages : 316
  • ISBN 10 : 9780553801118


The Wisdom of Yoga Book Description :

The author of Yoga and the Quest for the True Self offers spiritual seekers from all traditions a practical introduction to the wisdom and teachings of the Yogasutra, as he brings together insights from yoga philosophy with modern psychology to offer lessons in ethical living, enhanced creativity, and the discovery of one's higher purpose. 20,000 first printing.

The Wisdom of Yoga
Score: 4.5
From 3 Ratings

The Wisdom of Yoga


  • Author : Stephen Cope
  • Publisher : Bantam
  • Release Date : 2018-12-04
  • Genre: Body, Mind & Spirit
  • Pages : 352
  • ISBN 10 : 9781984800435


The Wisdom of Yoga Book Description :

For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor. While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life? Nowhere have their discoveries been more brilliantly distilled than in a short–but famously difficult–treatise called the Yogasutra. This revered text lays out the entire path of inner development in remarkable detail–ranging from practices that build character and mental power to the highest reaches of spiritual realization. Now Stephen Cope unlocks the teachings of the Yogasutra by showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics. Interweaving their daily dilemmas with insights from modern psychology, neuroscience, religion, and philosophy, he shows the astonishing relevance and practicality of this timeless psychology of awakening. Leavened with wit and passion, The Wisdom of Yoga is a superb companion and guide for anyone seeking enhanced creativity, better relationships, and a more ethical and graceful way of living in the world.

The Wisdom of Pata  jali s Yoga Sutras

The Wisdom of Pata jali s Yoga Sutras


  • Author : Ravi Ravindra
  • Publisher :
  • Release Date : 2009
  • Genre: Religion
  • Pages : 221
  • ISBN 10 : 1596750251


The Wisdom of Pata jali s Yoga Sutras Book Description :

"A new translation of: The yoga sutras of Patanjali, the ancient Indian text which sets forth the practical and philosophical foundations of yoga, presented here with extensive commentary and spiritual exercises to assist in the practice and understanding of one's own spiritual search"--Provided by publisher.

Living the Sutras
Score: 5
From 1 Ratings

Living the Sutras


  • Author : Kelly DiNardo
  • Publisher : Shambhala Publications
  • Release Date : 2018-06-12
  • Genre: Health & Fitness
  • Pages : 128
  • ISBN 10 : 9780834841598


Living the Sutras Book Description :

Bring the wisdom of ancient Yoga philosophy into your life in a fresh, accessible, and relevant way. In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way. The Yoga Sutras, a foundational text of yoga philosophy and practice, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with loss and pain, and guidance on how to lead a healthy and fulfilling life. Kelly DiNardo and Amy Pearce-Hayden offer an entrée to this yoga training for the mind and spirit by introducing a sutra or group of sutras on a related theme, providing a brief commentary, and writing prompts to allow you to reflect on and apply the meaning of the sutras to your life. The book is at once an introduction to the classical philosophy, a quick guide for students and teachers, and an active self-study that helps you to engage with yoga wisdom in a deeply personal way.

Thank You India

Thank You India


  • Author : Maria Wirth
  • Publisher : Garuda Publications
  • Release Date : 2018-11-25
  • Genre:
  • Pages :
  • ISBN 10 : 1942426097


Thank You India Book Description :

Maria Wirth's book is an ode to India and her wisdom. Stumbling into India on an accidental layover in 1980, she gets drawn into a seeker's journey, searching for truth and encountering the many remarkable men and women, gurus and teachers, who would act as guides for her decades in India. From Satya Sai Baba to Sri Sri Ravi Shankar, from Anandamayi Ma to Amma, she records her close personal encounters and experiences.

Yoga and the Wisdom of Menopause

Yoga and the Wisdom of Menopause


  • Author : Suza Francina
  • Publisher : HCI
  • Release Date : 2003-04-20
  • Genre: Health & Fitness
  • Pages : 302
  • ISBN 10 : 0757300650


Yoga and the Wisdom of Menopause Book Description :

Hormone Treatment Is Called Harmful-Washington Post, 7/10/02 Estrogen Use Linked to Higher Cancer Risk-Boston Globe, 7/17/02 31.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U.S. government halted a major study of hormone therapy because it increased the risk of invasive breast cancer. Now, millions of women are left wondering whether they should approach menopause without hormones, suffering from hot flashes and low sex drive or take hormones and live in fear of being another statistic. Suza Francina has a simpler solution: Yoga. In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually. Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems including: hormonal changes; hot flashes; irregular bleeding; fibroids; stress and anxiety, mood swings, depression and fatigue; bone loss; heart disease and cancer. Francina delivers a timely and truly heartening message to women: you don't have to get weaker or depressed when facing menopause, it can truly be an empowering, restorative time.

Demystifying Patanjali

Demystifying Patanjali


  • Author : Paramhansa Yogananda
  • Publisher : Crystal Clarity Pubs
  • Release Date : 2013
  • Genre: Body, Mind & Spirit
  • Pages : 184
  • ISBN 10 : 1565892739


Demystifying Patanjali Book Description :

What happens as we grow spiritually? Is there a step-by-step process that everyone goes through all spiritual seekers, including those of any or no religious persuasion as they gradually work their way upward, until they achieve the highest state of Self-realization? About 2200 years ago, a great spiritual master of India named Patanjali described this process, and presented humanity with a clear-cut, step-by-step outline of how all truth seekers and saints achieve divine union. He called this universal inner experience and process yoga or union. His collection of profound aphorisms a true world scripture has been dubbed Patanjali s Yoga Sutras. Unfortunately, since that time many scholarly translators with little or no spiritual realization have written commentaries on Patanjali s writings that have succeeded only in burying his pithy insights in convoluted phrases like becomes assimilated with transformations and the object alone shines without deliberation. How can any reader understand Patanjali s original meaning when he or she has to wade through such bewildering terminology? Thankfully, a great modern yoga master Paramhansa Yogananda, author of the classic Autobiography of a Yogi has cut through the scholarly debris and resurrected Patanjali s original teachings and revelations. Now, in Demystifying Patanjali, Swami Kriyananda, a direct disciple of Yogananda, shares his guru s crystal clear and easy-to-grasp explanations of Patanjali s aphorisms. As Kriyananda writes in his introduction, My Guru personally shared with me some of his most important insights into these sutras. During the three and a half years I lived with him, he also went with me at great length into the basic teachings of yoga. I was able, moreover, to ask my Guru personally about many of the subjects covered by Patanjali. His explanations have lingered with me, and have been a priceless help in the [writing of this book]. "

Tantra of the Yoga Sutras

Tantra of the Yoga Sutras


  • Author : Alan Finger
  • Publisher : Shambhala Publications
  • Release Date : 2018-12-11
  • Genre: Religion
  • Pages : 128
  • ISBN 10 : 9780834841925


Tantra of the Yoga Sutras Book Description :

A readable, accessible version of the ancient classic primer on the practice of yoga--interpreted by a contemporary Tantric yoga master. The Yoga Sutras is Patanjali’s classic text on how to experience oneness (samadhi) within yoga practice. Serious yoga students want to bring the wisdom of the Sutras to their practice but often find the text impenetrable and difficult to relate to. Here, yogi and Tantric master Alan Finger offers an interpretation of the Sutras that is clear and immediately relevant—and he shows contemporary practitioners that samadhi is something that they can experience here and now. Yoga is a process of spiritual evolution, and samadhi is as natural as breathing and available to all, because it is our true nature. Viewed through a Tantric framework, Finger shows us how the Sutras describe the yogic process that both leads us to the experience of samadhi and allows us to weave the wisdom and grace of that experience back into our everyday life.

Yoga and the Quest for the True Self
Score: 2
From 1 Ratings

Yoga and the Quest for the True Self


  • Author : Stephen Cope
  • Publisher : Bantam
  • Release Date : 2018-04-17
  • Genre: Body, Mind & Spirit
  • Pages : 384
  • ISBN 10 : 9781984800060


Yoga and the Quest for the True Self Book Description :

More than 100,000 copies sold! Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now one of America's leading scholars of yoga psychology--who is also a Western-trained psychotherapist--offers this marvelously lively and personal account of an ancient tradition that promises "the soul awake in this lifetime." Drawing on the vivid stories of practitioners at the largest yoga center in America, where he has lived and taught for more than ten years, Stephen Cope describes the philosophy, psychology, and practice of yoga--a practical science of development that urges us not to transcend or dissolve the self, but rather to encounter it more deeply. In this irreverent modern-day Pilgrim's Progress, Cope introduces us to an unforgettable cast of contemporary seekers--on the road to enlightenment carrying all the baggage of the human condition: confusion, loss, disappointment, addiction, and the eternal conflicts around sex and relationship. As he describes the subtle shifts of energy and consciousness that happen at each stage of the path, we discover that in yoga, "liberation" does not require us to leave life in the world for some transcendent spiritual plane. Life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.

Yoga Gems
Score: 3
From 1 Ratings

Yoga Gems


  • Author : Georg Feuerstein, Ph.D.
  • Publisher : Bantam
  • Release Date : 2008-12-10
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 9780307493491


Yoga Gems Book Description :

Here is an inspirational and accessible introduction to the deep inner wisdom of yoga gathered from sources both ancient and modern by one of America’s most respected yoga scholars. YOGA GEMS For the millions of Americans who now practice yoga regularly, here is the perfect introduction to the rich philosophical and spiritual tradition behind the exercises. George Feuerstein has drawn short, memorable quotations from the key texts of this five-thousand-year-old legacy, with an emphasis on the wisdom of modern yoga masters.The quotations have been selected and arranged to address the needs of yoga practitioners in the twenty-first century. Among the many themes touched on in this treasure of a book: the process of inner growth; the value of silence; how to meditate; how to infuse everyday life with joy; universal kinship; overcoming suffering; dealing with grief, loss, anger, and jealousy; remembering and cultivating one’s true inner self; developing self-discipline; and bringing out the good in all you say and do. For both new and experienced yoga students alike, Yoga Gems is the perfect travel companion on the road to inner peace.