Yoga Sutras of Patanjali Book

Yoga Sutras of Patanjali


  • Author : Maharishi Patanjali
  • Publisher : Progres Et Declin Sa
  • Release Date : 2018-06-09
  • Genre: Uncategoriezed
  • Pages : 102
  • ISBN 10 : 1787245829

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Yoga Sutras of Patanjali Excerpt :

Yoga Sutras of Patanjali (Yoga Elements) by Maharishi Patanjali

Yoga s Yamas and Niyamas Book

Yoga s Yamas and Niyamas


  • Author : Courtney Seiberling
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2018-08-28
  • Genre: Uncategoriezed
  • Pages : 118
  • ISBN 10 : 1722910208

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Yoga s Yamas and Niyamas Excerpt :

"Finally, a truly accessible, comprehensive guide on how to apply yoga's yamas and niyamas to everyday life. Both for the yogi and non-yogi alike, this beautiful manual has powerful teachings about relating to self and others. I can't wait to share it with my yoga students and yoga teacher trainees." ~Stacey Vespaziani, E-RYT and owner of South Hills Power Yoga and Bloomfield Yoga The Yamas and Niyamas are yoga's essential, ethical principles originally mentioned in the Yoga Sutras, the first written explanation of yoga compiled by Patanjali over 2,000 years ago. In the West, yoga is mostly known as a form of exercise, though the Sutras say yoga is an eight-part system working in unison to control the mind. These "limbs" as they are called in the Sutras include the Yamas and Niyamas, breathwork, yoga postures, and various stages of meditation. The Yamas (how to treat others) and the Niyamas (how to care for yourself) include values such as peace, truth, gratitude, and contentment. When practiced, they make life more manageable and meaningful. Although similar to other moral or religious codes, the Yamas and Niyamas are more freeing than restrictive and a thought process over a hard set of rules. They are basically 10 ways to be a better person. YOGA'S YAMAS AND NIYAMAS is a practical, relatable yoga philosophy text. Informational and instructional, this book is for anyone curious about yoga philosophy, self-improvement, or is seeking more out of life. It is also of value to yoga instructors who want to incorporate yoga philosophy into their teaching or yoga teacher trainees who are deepening their understanding of the first two limbs of yoga. In this book is a chapter for each Yama and Niyama explaining what it is as well as a physical yoga practice, consideration, mantra, journal prompt, and a personal account of how the author used the principle in her own life. This book can be applied as a textbook, resource, or workbook to live life with peace, purpose, awarene

Yogic Ethics for a Balanced Mind Book

Yogic Ethics for a Balanced Mind


  • Author : Ananda Tapasiddha
  • Publisher : Unknown
  • Release Date : 2019-07-09
  • Genre: Health & Fitness
  • Pages : 118
  • ISBN 10 : 0473487543

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Yogic Ethics for a Balanced Mind Excerpt :

Essential reading for anyone interested in philosophy, spirituality or yoga, this book examines the concept of ethics within the context of the yogic world-view: their practical, psychological and social implications in the historical as well as modern setting. The author proposes that Yama-Niyama are designed to create the mental balance, clarity and perception necessary for the expansion of empathy and therefore consciousness which is the essence of spiritual meditation. Recognizing the relativity of our daily experiences yet based in certain essential archetypical truths, they are a means to produce an integrated personality on the individual level and the foundations of a healthy society collectively. Yama-Niyama are an ethical formulation which work to challenge one's individual limitations and preconceptions, producing a continuous process of mental expansion and deepening awareness of what is means to be human.

The Path of the Yoga Sutras Book

The Path of the Yoga Sutras


  • Author : Nicolai Bachman
  • Publisher : Jaico Publishing House
  • Release Date : 2016-05-30
  • Genre: Health & Fitness
  • Pages : 296
  • ISBN 10 : 9788184958669

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The Path of the Yoga Sutras Excerpt :

Unlocking the Secrets of Patanjali’s Yoga A path-breaking guide for mind-body balance Author Nicolai Bachman skillfully demystifies the practices of the 2000-year-old Patanjali yoga tradition for modern readers. The book covers five sections on the central teachings of Patanjali addressing concerns pertaining to the mind and body. Each sutra beautifully explains the yoga philosophy of the asanas with practical examples that can be applied in the fabric of our lives. From emotional afflictions and preservation of energy to optimal focus for heart-mind balance, the book is meticulously researched to broaden our understanding of the yoga philosophy. Bachman enlightens us on the ancient knowledge of Patanjali with contemporary wisdom and depth for lay readers as well as yoga practitioners. The Path of the Yoga Sutras is for anyone who believes in integrating yogic philosophy with practice for a holistic life experience. Nicolai Bachman has been teaching Sanskrit, Ayurveda, chanting, and yoga-related topics for over 15 years. He is the author of several book-and-CD learning tools, including The Path of the Yoga Sutras, the first home-study course of its kind.

The Yogi Assignment Book

The Yogi Assignment


  • Author : Kino MacGregor
  • Publisher : Shambhala Publications
  • Release Date : 2017-09-26
  • Genre: Health & Fitness
  • Pages : 240
  • ISBN 10 : 9780834841239

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The Yogi Assignment Excerpt :

An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor. “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity, practice patience, let go of negativity—these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

Threads of Yoga Book

Threads of Yoga


  • Author : Pamela Seelig
  • Publisher : Shambhala Publications
  • Release Date : 2021-09-28
  • Genre: Health & Fitness
  • Pages : 220
  • ISBN 10 : 9780834844070

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Threads of Yoga Excerpt :

Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat. Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.

Yoga Circles Book

Yoga Circles


  • Author : Maria Kuzmiak
  • Publisher : Lulu.com
  • Release Date : 2017-11-30
  • Genre: Self-Help
  • Pages : 138
  • ISBN 10 : 9781329343382

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Yoga Circles Excerpt :

Yoga Circles is a guide for yogis who want to explore yoga philosophy and themes from yoga classes, as well as socialize and enjoy time with like-minded individuals. While initially written for groups, the guide is also a resource for individual teachers and students who want more ideas about how to live the yoga life on and off the mat.

The Yoga Sutras of Patanjali Book
Score: 4.5
From 10 Ratings

The Yoga Sutras of Patanjali


  • Author : Swami Satchidananda
  • Publisher : Integral Yoga Dist
  • Release Date : 2012-09-14
  • Genre: Body, Mind & Spirit
  • Pages : 272
  • ISBN 10 : 1938477081

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The Yoga Sutras of Patanjali Excerpt :

Providing a complete manual for the study and practice of Raja Yoga--the path of concentration and meditation--a new deluxe printing of a collection of timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. Reprint.

Being Human Book

Being Human


  • Author : Sara Adams
  • Publisher : Unknown
  • Release Date : 2021-08-25
  • Genre: Health & Fitness
  • Pages : 126
  • ISBN 10 : 1633375420

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Being Human Excerpt :

In recent years, the practice of yoga has been heavily westernized. Some might criticize how far we have deviated from its origins, yet yoga's increasing popularity has touched many more lives than it otherwise would have. While an asana practice is becoming a normal part of the day for many of us, yoga's deeper teachings are often left unexplored. The Yamas and Niyamas are a foundational part of yoga beyond asana. The Yamas show us how our choices and actions impact the world and its people. Their practice helps us step lightly through life as we become more intentional. The Niyamas teach us about ourselves. When we focus inward, we begin to notice patterns that reveal our opportunities, our purpose, and our truest self. Being Human explores each Yama and Niyama from a lens of imperfection and without the expectation of a destination. When we begin our journey knowing that there is no finish line, we open doors we might have left closed. And when we accept that we can't get it "right" or "wrong," we create space for life to unfold without expectation.

The Secret Power of Yoga Book
Score: 5
From 1 Ratings

The Secret Power of Yoga


  • Author : Nischala Joy Devi
  • Publisher : Harmony
  • Release Date : 2010-04-07
  • Genre: Health & Fitness
  • Pages : 328
  • ISBN 10 : 9780307497765

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The Secret Power of Yoga Excerpt :

In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive, feminine perspective, resulting in the first translation intended for women. Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. Devi’s simple, elegant, and deeply personal interpretations capture the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spirituality of Yoga throughout your day.

Meditations from the Mat Book
Score: 4
From 5 Ratings

Meditations from the Mat


  • Author : Rolf Gates
  • Publisher : Anchor
  • Release Date : 2010-10-27
  • Genre: Health & Fitness
  • Pages : 448
  • ISBN 10 : 9780307773944

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Meditations from the Mat Excerpt :

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.

Living Your Yoga Book
Score: 4
From 3 Ratings

Living Your Yoga


  • Author : Judith Hanson Lasater
  • Publisher : Shambhala Publications
  • Release Date : 2016-08-09
  • Genre: Health & Fitness
  • Pages : 192
  • ISBN 10 : 9781930485853

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Living Your Yoga Excerpt :

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.

Breaking the Honor Code Book

Breaking the Honor Code


  • Author : Stanalei Fletcher
  • Publisher : Northstar Security Series
  • Release Date : 2017-05-31
  • Genre: Fiction
  • Pages : 286
  • ISBN 10 : 1509214666

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Breaking the Honor Code Excerpt :

Reformed playboy Sloan Cartland doesn't work that hard to live down his reputation, especially when it gives him an advantage as Northstar's profiler. But when the company's network is hacked, he puts on his game face and joins forces with the firm's cyber queen, Allison Richards, to track down the cyberterrorist. Sparks fly between the total opposites as Sloan moves past Allison's geeky-persona. The passion is unexpected but pleasurable, until Sloan receives evidence that implicates Allison as the hacker, compelling him to question her loyalty and his feelings. Allison must choose between her heart and honor and find a way to use her formidable skills to turn the tables on her enemies before Sloan decides she's a traitor.

Rock Your Chakras Book
Score: 5
From 1 Ratings

Rock Your Chakras


  • Author : Tanaya Ti'en
  • Publisher : Unknown
  • Release Date : 2018
  • Genre: Chakras
  • Pages : null
  • ISBN 10 : 1922164089

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Rock Your Chakras Excerpt :

"This 56 deck of yogic wisdom has been heartily crafted to help rock and align your Chakras, and unleash the most magnificent version of you. With the celestial guidance of the seven Chakras, adventure through the virtues of Yoga, with Patanjali's Yamas & Niyamas leading the way. Each card, illuminating an age-old wisdom in a concise, present-day context. In addition, to guide you on your journey, you'll find seven Chakra specific Asana cards with Yoga postures and breathing techniques intended to open, expand, and unify; mind, body and soul."--Box.

Teaching Yoga Book
Score: 5
From 1 Ratings

Teaching Yoga


  • Author : Mark Stephens
  • Publisher : North Atlantic Books
  • Release Date : 2011-09-06
  • Genre: Health & Fitness
  • Pages : 432
  • ISBN 10 : 9781583944721

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Teaching Yoga Excerpt :

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.