Think and Eat Yourself Smart Book
Score: 1
From 1 Ratings

Think and Eat Yourself Smart


  • Author : Dr. Caroline Leaf
  • Publisher : Baker Books
  • Release Date : 2016-03-29
  • Genre: Religion
  • Pages : 352
  • ISBN 10 : 9781493401529

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Think and Eat Yourself Smart Excerpt :

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

Think  Learn  Succeed Book
Score: 4
From 1 Ratings

Think Learn Succeed


  • Author : Dr. Caroline Leaf
  • Publisher : Baker Books
  • Release Date : 2018-08-07
  • Genre: Religion
  • Pages : 320
  • ISBN 10 : 9781493407897

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Think Learn Succeed Excerpt :

Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.

The Perfect You Book
Score: 5
From 1 Ratings

The Perfect You


  • Author : Dr. Caroline Leaf
  • Publisher : Baker Books
  • Release Date : 2017-07-04
  • Genre: Religion
  • Pages : 320
  • ISBN 10 : 9781493409525

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The Perfect You Excerpt :

There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes readers through seven steps to rediscover and unlock their unique design--the brilliantly original way each person thinks, feels, relates, and makes choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Readers learn to be aware of what's going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives. Knowing and understanding our identity empowers our choices. Unlocking one's you quotient is not optional--it is essential.

Cleaning Up Your Mental Mess Book

Cleaning Up Your Mental Mess


  • Author : Dr. Caroline Leaf
  • Publisher : Baker Books
  • Release Date : 2021-03-02
  • Genre: Religion
  • Pages : 320
  • ISBN 10 : 9781493424016

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Cleaning Up Your Mental Mess Excerpt :

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Switch On Your Brain Every Day Book

Switch On Your Brain Every Day


  • Author : Dr. Caroline Leaf
  • Publisher : Baker Books
  • Release Date : 2018-10-16
  • Genre: Religion
  • Pages : 384
  • ISBN 10 : 9781493415397

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Switch On Your Brain Every Day Excerpt :

According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. In Switch On Your Brain, Dr. Caroline Leaf gave readers a prescription for better health and wholeness through correct thinking patterns. Now she helps readers live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Readers will find here encouragement and strategies to reap the benefits of a detoxed thought life--every day!

101 Ways to Be Less Stressed Book

101 Ways to Be Less Stressed


  • Author : Dr. Caroline Leaf
  • Publisher : Baker Books
  • Release Date : 2020-12-01
  • Genre: Religion
  • Pages : 160
  • ISBN 10 : 9781493428984

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101 Ways to Be Less Stressed Excerpt :

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.

Eat Yourself Smart Book

Eat Yourself Smart


  • Author : Gill Paul
  • Publisher : Hamlyn
  • Release Date : 2016-03-03
  • Genre: Cooking
  • Pages : 128
  • ISBN 10 : 9780600632009

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Eat Yourself Smart Excerpt :

If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.

Switch On Your Brain Book
Score: 3.5
From 21 Ratings

Switch On Your Brain


  • Author : Dr. Caroline Leaf
  • Publisher : Baker Books
  • Release Date : 2013-09-01
  • Genre: Religion
  • Pages : 240
  • ISBN 10 : 9781441244642

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Switch On Your Brain Excerpt :

According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

Switch On Your Brain Workbook Book

Switch On Your Brain Workbook


  • Author : Dr. Caroline Leaf
  • Publisher : Baker Books
  • Release Date : 2017-11-07
  • Genre: Religion
  • Pages : 112
  • ISBN 10 : 9781493415007

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Switch On Your Brain Workbook Excerpt :

We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to her bestselling book will help readers apply the science and wisdom of Switch On Your Brain to their daily lives so that they can detox their thinking and experience improved happiness and health. Each of the keys in the Switch On Your Brain Workbook pairs science with Scripture, asking penetrating personal questions in order to understand the impact of our thought lives on our brains, bodies, and lifestyles. Discussion sections help readers see vital connections between our body of scientific knowledge and the Bible. Recommended reading lists are included for those who wish to dig deeper.

Mindless Eating Book
Score: 3.5
From 41 Ratings

Mindless Eating


  • Author : Brian Wansink
  • Publisher : Bantam
  • Release Date : 2006
  • Genre: Health & Fitness
  • Pages : 276
  • ISBN 10 : 9780553804348

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Mindless Eating Excerpt :

A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.

The Perfect You Workbook Book

The Perfect You Workbook


  • Author : Dr. Caroline Leaf
  • Publisher : Baker Books
  • Release Date : 2018-05-15
  • Genre: Religion
  • Pages : 96
  • ISBN 10 : 9781493414178

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The Perfect You Workbook Excerpt :

There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! Based on her powerful book, this study takes participants through seven steps to unlock their unique design--the brilliantly original way they think, feel, relate, and make choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Participants learn to be aware of what's going on in their own minds and bodies, to lean in to their own experiences rather than trying to forcefully change them, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives.

Intuitive Eating  2nd Edition Book
Score: 4
From 11 Ratings

Intuitive Eating 2nd Edition


  • Author : Evelyn Tribole, M.S., R.D.
  • Publisher : St. Martin's Griffin
  • Release Date : 2007-04-01
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 9781429909693

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Intuitive Eating 2nd Edition Excerpt :

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Get Smart  Book
Score: 4
From 1 Ratings

Get Smart


  • Author : Brian Tracy
  • Publisher : Penguin
  • Release Date : 2016-03-15
  • Genre: Self-Help
  • Pages : 224
  • ISBN 10 : 9780399183805

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Get Smart Excerpt :

Discover the secrets for how to think and act like the most successful people in the world and reap the rewards! In today’s constantly changing world, you have to be smart to get ahead. But the average person uses only about two percent of their mental ability. How can we learn to unleash our brain’s full potential to maximize our opportunities, like the most successful people do? In Get Smart!, acclaimed success expert and bestselling author Brian Tracy reveals simple, proven ways to tap into our natural thinking talents and abilities and make quantum leaps toward achieving our dreams. In this indispensable guide, you’ll learn to: · Train your brain to think in ways that create successful results · Recognize and exploit growth opportunities in any situation · Identify and eliminate negative patterns holding you back · Plan, act, and achieve goals with greater precision and speed Whether you want to increase sales, bolster creativity, or better navigate life’s unexpected changes, Get Smart! will help you tap into your powerful mental resources to obtain the results you want and reap the rewards successful people enjoy.

Eat That Frog  Book
Score: 3.5
From 22 Ratings

Eat That Frog


  • Author : Brian Tracy
  • Publisher : ReadHowYouWant.com
  • Release Date : 2008-11-13
  • Genre: Education
  • Pages : 168
  • ISBN 10 : 9781427085726

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Eat That Frog Excerpt :

Every idea in this book is focused on increasing your overall levels of productivity, performance, and output and on making you more valuable in whatever you do. You can apply many of these ideas to your personal life as well. Each of these twenty-one methods and techniques is complete in itself. All are necessary. One strategy might be effective in one situation and another might apply to another task. All together, these twenty-one ideas represent a smorgasbord of personal effectiveness techniques that you can use at any time, in any order or sequence that makes sense to you at the moment. The key to success is action. These principles work to bring about fast, predictable improvements in performance and results. The faster you learn and apply them, the faster you will move ahead in your career - guaranteed! There will be no limit to what you can accomplish when you learn how to Eat That Frog!

Who Switched Off My Brain  Book

Who Switched Off My Brain


  • Author : Caroline Leaf
  • Publisher : Thomas Nelson Publishers
  • Release Date : 2009
  • Genre: Self-Help
  • Pages : 175
  • ISBN 10 : 0981956726

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Who Switched Off My Brain Excerpt :

Drawing on research that suggests that most mental and physical illnesses are tied to toxic thinking, a best-selling reference identifies 13 practices for detoxifying a life by changing negative thought habits and embracing a lifestyle of physical, mental and emotional wholeness.