What to Do When You Worry Too Much Book

What to Do When You Worry Too Much


  • Author : Dawn Huebner, Ph.D.
  • Publisher :
  • Release Date : 2009-02-13
  • Genre: Juvenile Nonfiction
  • Pages : 80
  • ISBN 10 : 1439599947

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What to Do When You Worry Too Much Book Description :

"Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

What to Do when You Worry Too Much Book
Score: 5
From 1 Ratings

What to Do when You Worry Too Much


  • Author : Dawn Huebner
  • Publisher :
  • Release Date : 2006
  • Genre: Juvenile Nonfiction
  • Pages : 80
  • ISBN 10 : 1591473144

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What to Do when You Worry Too Much Book Description :

"Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

Women who Worry Too Much Book
Score: 4
From 2 Ratings

Women who Worry Too Much


  • Author : Holly Hazlett-Stevens
  • Publisher : New Harbinger Publications
  • Release Date : 2005
  • Genre: Self-Help
  • Pages : 168
  • ISBN 10 : 9781572244122

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Women who Worry Too Much Book Description :

An expert in the study of worry and anxiety provides women with simple, engaging, proven effective CBT and mindfulness-based exercises and strategies to combat excessive worry, freeing them up to lead a more productive, stress-free life.

Sometimes I Worry Too Much  But Now I Know how to Stop Book

Sometimes I Worry Too Much But Now I Know how to Stop


  • Author : Dawn Huebner
  • Publisher :
  • Release Date : 2003-01-01
  • Genre: Picture books for children
  • Pages : 59
  • ISBN 10 : 1588150607

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Sometimes I Worry Too Much But Now I Know how to Stop Book Description :

This engaging book helps children see that there is help for excessive worrying.

Hack Your Anxiety Book
Score: 4
From 1 Ratings

Hack Your Anxiety


  • Author : Alicia H. Clark
  • Publisher : Sourcebooks, Inc.
  • Release Date : 2018-08-07
  • Genre: Self-Help
  • Pages : 464
  • ISBN 10 : 9781492664147

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Hack Your Anxiety Book Description :

What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new —and empowering — light. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.

What to Do when Your Temper Flares Book
Score: 4
From 1 Ratings

What to Do when Your Temper Flares


  • Author : Dawn Huebner
  • Publisher : What-To-Do Guides for Kids
  • Release Date : 2007-10
  • Genre: Juvenile Nonfiction
  • Pages : 95
  • ISBN 10 : UOM:49015003326411

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What to Do when Your Temper Flares Book Description :

Using activities and interactive projects, instructs readers on ways to control angry thoughts and actions.

When My Worries Get Too Big  Book
Score: 4
From 3 Ratings

When My Worries Get Too Big


  • Author : Kari Dunn Buron
  • Publisher : AAPC Publishing
  • Release Date : 2006
  • Genre: Education
  • Pages : 44
  • ISBN 10 : 1931282927

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When My Worries Get Too Big Book Description :

Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.

Meditations for People Who  May  Worry Too Much Book

Meditations for People Who May Worry Too Much


  • Author : Anne Wilson Schaef
  • Publisher : Ballantine Books
  • Release Date : 2013-10-09
  • Genre: Body, Mind & Spirit
  • Pages : 384
  • ISBN 10 : 9780804151146

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Meditations for People Who May Worry Too Much Book Description :

Anne Wilson Schaef's bestselling Meditations for Women Who Do Too Much invited women to do less and live more. In this wise and graceful sequel to that beloved book, which is also a collection of daily meditations, Schaef encourages us to give up the worries that trouble so many of our lives. Schaef helps us to smile at our worries and encourages us to re-examine our discontent and our desperate need to control our lives. She ponders with us the true nature of love, solitude, creativity, friendship, sorrow, intimacy, and all the experiences that go into making a life. Best of all, she inspires us to respect our own particular inner rhythm and intuitive wisdom, to live this moment, now, with trust and joy.

Outsmarting Worry Book

Outsmarting Worry


  • Author : Dawn Huebner
  • Publisher : Jessica Kingsley Publishers
  • Release Date : 2017-10-19
  • Genre: Young Adult Nonfiction
  • Pages : 112
  • ISBN 10 : 9781784507022

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Outsmarting Worry Book Description :

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

Why Smart Kids Worry Book
Score: 5
From 1 Ratings

Why Smart Kids Worry


  • Author : Allison Edwards
  • Publisher : Sourcebooks, Inc.
  • Release Date : 2013-09-03
  • Genre: Family & Relationships
  • Pages : 256
  • ISBN 10 : 9781402284274

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Why Smart Kids Worry Book Description :

Why does my child seem to worry so much? Being the parent of a smart child is great—until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations ruin wild and experience fears beyond their years. So what can you do to help? In Why Smart Kids Worry, Allison Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. Edwards focuses on how to parent a child who is both smart and anxious and brings her years of experience as a therapist to give you the answers to questions such as: •How do smart kids think differently? •Should I let my child watch the nightly news on TV? •How do I answer questions about terrorists, hurricanes, and other scary subjects? Edwards's fifteen specially designed tools for helping smart kids manage their fears will help you and your child work together to help him or her to become more relaxed and worry-free.

What to Do When You Grumble Too Much Book

What to Do When You Grumble Too Much


  • Author : Dawn Huebner, Ph.D.
  • Publisher :
  • Release Date : 2008-05-09
  • Genre: Juvenile Nonfiction
  • Pages : 88
  • ISBN 10 : 1435275861

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What to Do When You Grumble Too Much Book Description :

"Teaches school-age children cognitive-behavioral techniques to reduce and overcome negativity, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

Anxious Kids  Anxious Parents Book
Score: 4.5
From 2 Ratings

Anxious Kids Anxious Parents


  • Author : Lynn Lyons
  • Publisher : Simon and Schuster
  • Release Date : 2013-09-03
  • Genre: Family & Relationships
  • Pages : 264
  • ISBN 10 : 9780757317637

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Anxious Kids Anxious Parents Book Description :

With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.

What to Do when Your Brain Gets Stuck Book
Score: 5
From 2 Ratings

What to Do when Your Brain Gets Stuck


  • Author : Dawn Huebner
  • Publisher :
  • Release Date : 2007-01
  • Genre: Juvenile Nonfiction
  • Pages : 95
  • ISBN 10 : 1591478057

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What to Do when Your Brain Gets Stuck Book Description :

Describes what obsessive-compulsive disorder is and how it works, and teaches young readers techniques to reduce and overcome it through writing and drawing activities and self-help exercises and strategies.

What If       Book

What If


  • Author : A.J. Chevalier
  • Publisher : HCI
  • Release Date : 1995-04-01
  • Genre: Self-Help
  • Pages : 380
  • ISBN 10 : 1558743421

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What If Book Description :

Do you worry? Is it a problem that paralyzes you or keeps you from accomplishing all you are capable of? If you are a chronic worrier, you know that everyday life can be a succession of tense dramas. Seeing the worst outcome--what therapists call "awfulizing" or "catastrophizing"--leads to undue stress and often results in stress-related illnesses. When someone tells you to simply stop this energy-draining process, do you think, "I want to, but I can't!"? Now there's help. In this 366-day affirmations book, therapist A.J. Chevalier will show you how to reframe your worries into positive behavior. You will learn to deal with stress by flowing with your usual response (worry), recognizing the feelings of worry and looking for opportunity in each worrisome situation. An affirmation of personal strength that you can gain from the situation follows each entry. These daily meditations will help you see your many sources of worry for what they are: opportunities for positive change and growth.

The Don t Worry Book Book

The Don t Worry Book


  • Author : Todd Parr
  • Publisher : Little, Brown Books for Young Readers
  • Release Date : 2019-07-30
  • Genre: Juvenile Fiction
  • Pages : 32
  • ISBN 10 : 9780316556576

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The Don t Worry Book Book Description :

From bestselling and beloved author Todd Parr, a new book that reassures kids everywhere that even when things are scary or confusing, there's always something comforting around the corner. Todd Parr brings his trademark bright colors and bold lines to his new book about things that might make kids worry--from loud news, to loud neighbors, or a big day at school. With his signature humor and instantly recognizable style, Todd speaks out to kids who are feeling the weight of their world, offering solutions and comfort, as well as giggles.