What to Do When You Worry Too Much Book

What to Do When You Worry Too Much


  • Author : Dawn Huebner, Ph.D.
  • Publisher : Unknown
  • Release Date : 2009-02-13
  • Genre: Juvenile Nonfiction
  • Pages : 80
  • ISBN 10 : 1439599947

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What to Do When You Worry Too Much Excerpt :

"Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

What to Do when You Worry Too Much Book
Score: 5
From 1 Ratings

What to Do when You Worry Too Much


  • Author : Dawn Huebner
  • Publisher : Unknown
  • Release Date : 2006
  • Genre: Juvenile Nonfiction
  • Pages : 80
  • ISBN 10 : 1591473144

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What to Do when You Worry Too Much Excerpt :

"Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

Women who Worry Too Much Book
Score: 4
From 2 Ratings

Women who Worry Too Much


  • Author : Holly Hazlett-Stevens
  • Publisher : New Harbinger Publications
  • Release Date : 2005
  • Genre: Self-Help
  • Pages : 183
  • ISBN 10 : 9781572244122

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Women who Worry Too Much Excerpt :

Women are more likely than men to develop anxiety disorders, a fact researchers have attributed to a range of biological, psychological, and cultural factors. The goal of this book is to help readers control excessive worry.

Sometimes I Worry Too Much  But Now I Know how to Stop Book

Sometimes I Worry Too Much But Now I Know how to Stop


  • Author : Dawn Huebner
  • Publisher : Unknown
  • Release Date : 2003-01-01
  • Genre: Picture books for children
  • Pages : 59
  • ISBN 10 : 1588150607

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Sometimes I Worry Too Much But Now I Know how to Stop Excerpt :

This engaging book helps children see that there is help for excessive worrying.

When My Worries Get Too Big  Book
Score: 4
From 3 Ratings

When My Worries Get Too Big


  • Author : Kari Dunn Buron
  • Publisher : AAPC Publishing
  • Release Date : 2006
  • Genre: Education
  • Pages : 50
  • ISBN 10 : 1931282927

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When My Worries Get Too Big Excerpt :

Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.

What to Do when You Grumble Too Much Book

What to Do when You Grumble Too Much


  • Author : Dawn Huebner
  • Publisher : Unknown
  • Release Date : 2006
  • Genre: Juvenile Nonfiction
  • Pages : 88
  • ISBN 10 : 1591474507

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What to Do when You Grumble Too Much Excerpt :

The author, a clinical psychologist, guides children and parents through the cognitive-behavioral techniques used to treat negative thinking. Provides step-by-step instructions for becoming more positive.

Facing Mighty Fears About Trying New Things Book

Facing Mighty Fears About Trying New Things


  • Author : Dawn Huebner
  • Publisher : Jessica Kingsley Publishers
  • Release Date : 2022-04-21
  • Genre: Juvenile Nonfiction
  • Pages : 64
  • ISBN 10 : 9781787759510

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Facing Mighty Fears About Trying New Things Excerpt :

First time jitters are normal, but when they turn into tears and outright refusal, the world shrinks in problematic ways. Facing Mighty Fears About Trying New Things teaches children to manage uncertainty about new experiences. Fun Facts engage children while a Note to Parents and Caregivers and a supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.

Outsmarting Worry Book

Outsmarting Worry


  • Author : Dawn Huebner
  • Publisher : Jessica Kingsley Publishers
  • Release Date : 2017-10-19
  • Genre: Young Adult Nonfiction
  • Pages : 112
  • ISBN 10 : 9781784507022

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Outsmarting Worry Excerpt :

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

Freeing Your Child from Obsessive Compulsive Disorder Book

Freeing Your Child from Obsessive Compulsive Disorder


  • Author : Tamar Chansky, Ph.D.
  • Publisher : Harmony
  • Release Date : 2011-06-15
  • Genre: Family & Relationships
  • Pages : 368
  • ISBN 10 : 9780307794444

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Freeing Your Child from Obsessive Compulsive Disorder Excerpt :

If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrified of losing your child and angry about the havoc this disorder has wreaked in your family. More than anything, you want to be able to unlock the secrets of OCD, understand the cause of your child's bizarre symptoms, and help your child break free of these disruptive, relentless thoughts and actions. In her landmark book, Freeing Your Child from Obsessive-Compulsive Disorder, Dr. Tamar E. Chansky creates a clear road map to understanding and overcoming OCD based on her successful practice treating hundreds of children and teenagers with this disorder. In Part I, Dr. Chansky "cracks the code" of the peculiar rules and customs of OCD -- the handwashing, tapping, counting, and so forth. She explains how OCD is diagnosed, how to find the right therapist partner, and how to tailor treatment options to your child's needs. You'll learn how powerful behavioral modification can be and when medication can help. In Part II, you'll learn how not to be pulled in by your child's debilitating rituals at home or at school, how to talk to your child about the "brain tricks" OCD causes, and how to create an effective OCD battle plan that will empower your child to "boss back" the OCD monster. You'll also learn how to cope in moments of crisis. Part III offers specific advice for how to help your child handle the most common manifestations of OCD such as fears of contamination, checking, getting things "just right," intrusive thoughts, and more. Part IV is an indispensable guide to additional resources, including books, videos, organizations, and websites. Filled with Dr. Chansky's compassionate advice and inspiring words from the many children with OCD whom she has helped, this book will be your lifeline. Battling back from OCD is hard work, but with the comprehensive, proven guidance in

You and Your Anxious Child Book

You and Your Anxious Child


  • Author : Anne Marie Albano
  • Publisher : Penguin
  • Release Date : 2013-04-02
  • Genre: Family & Relationships
  • Pages : 336
  • ISBN 10 : 9781101600306

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You and Your Anxious Child Excerpt :

One of the world’s foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears. Anxiety affects more children and teens than any other psychiatric illness, but it’s also the most treatable emotional disorder. Some 25 percent of children and adolescents will suffer an anxiety disorder at several points in their lifetime, resulting in serious problems in their ability to function in school, with peers, and on a general day-to-day basis. A renowned researcher and clinician who has developed groundbreaking, proven coping strategies illuminates a new path to fear-free living for families. You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon’s, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this book elucidates the nightmare that families can be living, and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too. You and Your Anxious Child brings much-needed hope to families, helping them shape a positive new vision of the future.

What to Do when Your Brain Gets Stuck Book
Score: 5
From 2 Ratings

What to Do when Your Brain Gets Stuck


  • Author : Dawn Huebner
  • Publisher : Unknown
  • Release Date : 2007-01
  • Genre: Juvenile Nonfiction
  • Pages : 95
  • ISBN 10 : 1591478057

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What to Do when Your Brain Gets Stuck Excerpt :

Describes what obsessive-compulsive disorder is and how it works, and teaches young readers techniques to reduce and overcome it through writing and drawing activities and self-help exercises and strategies.

The Worry Trick Book
Score: 5
From 1 Ratings

The Worry Trick


  • Author : David A. Carbonell
  • Publisher : New Harbinger Publications
  • Release Date : 2016-02-02
  • Genre: Self-Help
  • Pages : 232
  • ISBN 10 : 9781626253209

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The Worry Trick Excerpt :

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.

Why Smart Kids Worry Book
Score: 5
From 1 Ratings

Why Smart Kids Worry


  • Author : Allison Edwards
  • Publisher : Sourcebooks, Inc.
  • Release Date : 2013-09-03
  • Genre: Family & Relationships
  • Pages : 256
  • ISBN 10 : 9781402284274

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Why Smart Kids Worry Excerpt :

Why does my child seem to worry so much? Being the parent of a smart child is great—until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations ruin wild and experience fears beyond their years. So what can you do to help? In Why Smart Kids Worry, Allison Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. Edwards focuses on how to parent a child who is both smart and anxious and brings her years of experience as a therapist to give you the answers to questions such as: •How do smart kids think differently? •Should I let my child watch the nightly news on TV? •How do I answer questions about terrorists, hurricanes, and other scary subjects? Edwards's fifteen specially designed tools for helping smart kids manage their fears will help you and your child work together to help him or her to become more relaxed and worry-free.

Facing Mighty Fears About Animals Book

Facing Mighty Fears About Animals


  • Author : Dawn Huebner
  • Publisher : Jessica Kingsley Publishers
  • Release Date : 2022-04-21
  • Genre: Juvenile Nonfiction
  • Pages : 64
  • ISBN 10 : 9781787759473

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Facing Mighty Fears About Animals Excerpt :

Fear of animals that slither, bite, and sting can get in the way of going places and doing things. Facing Might Fears About Animals teaches children techniques to shrink over-size fears. Fun Facts about bees, dogs, spiders, and snakes engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.

Meditations for People Who  May  Worry Too Much Book

Meditations for People Who May Worry Too Much


  • Author : Anne Wilson Schaef
  • Publisher : Ballantine Books
  • Release Date : 2013-10-09
  • Genre: Body, Mind & Spirit
  • Pages : 384
  • ISBN 10 : 9780804151146

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Meditations for People Who May Worry Too Much Excerpt :

Anne Wilson Schaef's bestselling Meditations for Women Who Do Too Much invited women to do less and live more. In this wise and graceful sequel to that beloved book, which is also a collection of daily meditations, Schaef encourages us to give up the worries that trouble so many of our lives. Schaef helps us to smile at our worries and encourages us to re-examine our discontent and our desperate need to control our lives. She ponders with us the true nature of love, solitude, creativity, friendship, sorrow, intimacy, and all the experiences that go into making a life. Best of all, she inspires us to respect our own particular inner rhythm and intuitive wisdom, to live this moment, now, with trust and joy.