What to Eat When You re Pregnant Book

What to Eat When You re Pregnant


  • Author : Nicole M. Avena, PhD
  • Publisher : Ten Speed Press
  • Release Date : 2015-06-09
  • Genre: Health & Fitness
  • Pages : 240
  • ISBN 10 : 9781607746805

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What to Eat When You re Pregnant Excerpt :

An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.

What to Eat When You re Pregnant Book

What to Eat When You re Pregnant


  • Author : Rana Conway
  • Publisher : Pearson UK
  • Release Date : 2012-07-24
  • Genre: Health & Fitness
  • Pages : 192
  • ISBN 10 : 9780273769590

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What to Eat When You re Pregnant Excerpt :

This is the definitive healthy eating guide for pregnancy, providing you with an instant checklist of what foods are safe and what foods you should steer clear of. In this fully revised new edition expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life. Are you Vegetarian? Check out the brand new guide by Dr Rana Conway: What to Eat when you're Pregnant and Vegetarian is available to buy now (9780273785774).

Mayo Clinic Guide to a Healthy Pregnancy Book
Score: 4.5
From 24 Ratings

Mayo Clinic Guide to a Healthy Pregnancy


  • Author : Roger Harms
  • Publisher : Unknown
  • Release Date : 2011-05-01
  • Genre: Health & Fitness
  • Pages : 509
  • ISBN 10 : 1561487171

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Mayo Clinic Guide to a Healthy Pregnancy Excerpt :

Offers a reference guide to pregnancy and childbirth, discussing morning sickness, back pain, gestational diabetes and breast-feeding with a week-by-week guide to changes in both mother and baby. Original.

Drinking and Your Pregnancy Book

Drinking and Your Pregnancy


  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1998
  • Genre: Alcohol
  • Pages : 6
  • ISBN 10 : IND:30000050370125

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Drinking and Your Pregnancy Excerpt :

What to Eat When You re Pregnant Book

What to Eat When You re Pregnant


  • Author : Nicole M. Avena
  • Publisher : Unknown
  • Release Date : 2015
  • Genre: Cooking
  • Pages : 240
  • ISBN 10 : 9781607746799

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What to Eat When You re Pregnant Excerpt :

A trimester-by-trimester guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. Pregnancy has traditionally been viewed as a time when women can give in to their food cravings and not worry about their weight. But new research suggests that the foods women eat during pregnancy can have a lasting effect on the baby's brain development and behavior, as well as the mother's waistline. While many books tell women what not to eat, there are few guides that tell women what to eat while also considering that hormonal influences during pregnancy can make it difficult to stick to a healthy diet. More and more women enter pregnancy overweight, gain an unhealthy amount of weight while pregnant, then struggle to lose the "baby weight" after the baby is born. Drawing on the latest research from the fields of medicine, nutrition, and psychology, this guide gives moms-to-be a clear understanding of what their bodies really need and how those foods contribute to the development of healthy and happy babies.

What to Eat Book
Score: 3.5
From 20 Ratings

What to Eat


  • Author : Marion Nestle
  • Publisher : North Point Press
  • Release Date : 2010-04-01
  • Genre: Health & Fitness
  • Pages : 624
  • ISBN 10 : 9781429934473

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What to Eat Excerpt :

What to Eat is a classic—"the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today). Since its publication in 2006, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in The Washington Post, What to Eat is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who "has become to the food industry what . . . Ralph Nader [was] to the automobile industry" (St. Louis Post-Dispatch). How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section—produce, dairy, meat, fish—she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices—and are inspired to eat sensibly and nutritiously.

What to Expect  Eating Well When You re Expecting Book
Score: 5
From 2 Ratings

What to Expect Eating Well When You re Expecting


  • Author : Heidi Murkoff
  • Publisher : Simon and Schuster
  • Release Date : 2010-07-15
  • Genre: Family & Relationships
  • Pages : 480
  • ISBN 10 : 9780857201737

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What to Expect Eating Well When You re Expecting Excerpt :

EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

Healthy Eating During Pregnancy Book

Healthy Eating During Pregnancy


  • Author : Laura Riley
  • Publisher : Wiley
  • Release Date : 2006-09-25
  • Genre: Health & Fitness
  • Pages : 416
  • ISBN 10 : 0696231867

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Healthy Eating During Pregnancy Excerpt :

Eating well can be tricky when you're pregnant. Sometimes you don't feel well. Other times you're eating all day. And sometimes you just want to give in to your cravings. So how do you follow a healthy diet? Let the experts help! In this all-new companion book to You and Your Baby: Pregnancy, you'll find tips, helpful hints, and the information you need for having a healty diet before, during, and after your pregnancy. Inside you'll find: Nutrition basics on everything from vitamins and minerals to reading food labels Special section on morning sickness, food allergies, and other diet concerns The latest guidelines for diabetic moms-to-be Advice for losing those postpregnancy pounds Checklists for daily meal planning to track how you're eating Fitness advice for each stage of your pregnancy Hundreds of recipes for quick and easy meals and snacks

Weight Gain During Pregnancy Book

Weight Gain During Pregnancy


  • Author : National Research Council
  • Publisher : National Academies Press
  • Release Date : 2010-01-14
  • Genre: Medical
  • Pages : 868
  • ISBN 10 : 9780309131131

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Weight Gain During Pregnancy Excerpt :

As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.

What to Eat When You Want to Get Pregnant Book

What to Eat When You Want to Get Pregnant


  • Author : Nicole Avena
  • Publisher : Citadel Press
  • Release Date : 2021-03-30
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 9780806540726

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What to Eat When You Want to Get Pregnant Excerpt :

Trying to get pregnant? You’ll want this book in your arsenal! Joining the ranks with pregnancy experts such as Heidi Murkoff, Dr. Avena is back and here to help. Making a healthy baby begins with healthy ingredients. Learn how to hack your diet to increase fertility—getting your body into the best baby-making shape—in only four weeks! The latest research reveals that by optimizing nutrition, you can boost your chances of conceiving and having a safe, healthy pregnancy and baby. But with so much information out there, how can you make sure you’re getting the nutrients you need to maximize fertility and avoiding the seemingly healthy foods that could be interfering with fertility? In this comprehensive guide, diet and nutrition expert and research neuroscientist Dr. Nicole Avena offers revolutionary science-based advice for women and men who are either thinking about having a baby, already trying, or dealing with fertility issues. Dr. Avena pares down the research so that you can apply the new science to your real life, including valuable information such as: *What nutrients are specifically tied to fertility and pregnancy, how much of each you need, why you need it, and which food sources are best *Which plant-based protein sources promote pregnancy without disrupting hormone levels *Why men’s fertility is just as important as women’s, and which foods can increase sperm motility and health *How to add pregnancy-friendly fats to your diet *The truth about the link between body weight and fertility . . . and much more, including a 4-week plan to get you started on the path to parenthood. A psychologist and mother herself, Dr. Avena also offers practical advice, as well as 40 delicious, simple recipes that you can easily incorporate into your lifestyle to create the best environment for your baby-to-be—one that will positively impact the whole family, all while feeling better than you’ve ever felt.

What to Eat When You re Pregnant including the A Z of what s safe and what s not Book

What to Eat When You re Pregnant including the A Z of what s safe and what s not


  • Author : Rana Conway
  • Publisher : Pearson UK
  • Release Date : 2016-09-28
  • Genre: Health & Fitness
  • Pages : 240
  • ISBN 10 : 9781292155128

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What to Eat When You re Pregnant including the A Z of what s safe and what s not Excerpt :

Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know it’s down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. But for most of us it’s far from clear exactly what that means. So what should you eat – and what should you avoid? What's healthy - and what's not? And if there is a risk involved with certain foods, what exactly is the risk and how big is it? What are the nutrients that a growing baby needs and what can you eat to provide them? Do you need to take supplements, and if so, which ones? This handy, compact book is your saviour. It's the definitive healthy eating guide for pregnancy and provides an instant checklist as to what foods are safe and what you should steer clear of. This new edition has been fully revised and includes: • A unique, updated A-Z of food and drink – the ultimate handy, quick reference • Guidelines on alcohol and caffeine, with full explanation • Advice for vegetarian mothers-to-be and those on special diets • Tips on how to handle morning sickness • How to achieve a healthy weight gain and how to lose it sensibly afterwards • Latest research findings on what foods affect a baby’s development, including the most up-todate advice on allergy proofing your baby • What you should and shouldn’t eat while breastfeeding Expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life.

What to Feed Your Baby and Toddler Book

What to Feed Your Baby and Toddler


  • Author : Nicole M. Avena, PhD
  • Publisher : Ten Speed Press
  • Release Date : 2018-05-08
  • Genre: Health & Fitness
  • Pages : 224
  • ISBN 10 : 9780399580246

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What to Feed Your Baby and Toddler Excerpt :

An easy-to-follow manual for feeding babies exactly what they need to hit physical and intellectual milestones from 6 to 24 months, with 60 simple and delicious recipes. The month-by-month format offers a clear understanding of what foods to incorporate and avoid in a baby's diet. World-renowned research neuroscientist, nutrition expert, and author of What to Eat When You're Pregnant Dr. Nicole M. Avena presents an essential guide for new parents on feeding babies during their critical first two years. Answering common questions about picky eaters, food allergies, diversifying baby's appetite, eating out or on the go, feeding baby at daycare or when with another caregiver, and food safety, this comprehensive guide offers easy monthly meal plans and baby-friendly, nutrient-rich recipes designed to support your baby's developmental milestones.

Eat Yourself Pregnant Book

Eat Yourself Pregnant


  • Author : Zita West
  • Publisher : Watkins Media Limited
  • Release Date : 2014-09-23
  • Genre: Health & Fitness
  • Pages : 160
  • ISBN 10 : 9781848992351

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Eat Yourself Pregnant Excerpt :

Zita West, midwife to Cate Blanchett, Stella McCartney and Kate Winslet, shares her expertise in nutrition to help you and your baby stay healthy naturally throughout your pregnancy. It is crucial to eat an optimum diet during pregnancy. Your levels of nutrients need to be high in order to support you through the process of pregnancy, and the baby that you’re carrying inside of you needs the full range of nutrients to be as healthy as possible. It can be difficult and tiring to make nutrient-filled meals, but Zita gives you clear information and simple, easy-to-make recipes. The first section of the book covers details such as what nutrients are important and what they do for you and your baby, and foods that are unhealthy to consume during pregnancy. The second section uses the vitamins and nutrients explained in the first section in 80 delicious recipes. Introduction Your Health (nutrients your body needs as it changes, sources of these nutrients, foods that help with the side effects of pregnancy, the importance of safe exercise) Your Baby’s Health (nutrients your baby needs to grow, what they do, sources of these nutrients) What to Avoid (foods not to eat why they are bad for you and your baby) Breakfasts Light Meals Snacks and Treats Main Meals Desserts.

The Secret to a Healthy Pregnancy Book

The Secret to a Healthy Pregnancy


  • Author : M. Usman
  • Publisher : Mendon Cottage Books
  • Release Date : 2015-01-08
  • Genre: Juvenile Nonfiction
  • Pages : 49
  • ISBN 10 : 9781310229107

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The Secret to a Healthy Pregnancy Excerpt :

The Secret to a Healthy Pregnancy Table of Contents Introduction Section 1: Nitty-Gritty of Your Blessed Life Chapter 1:10 Facts of Pregnancy Chapter 2: Are You Expecting? Early pregnancy symptoms: Late striking symptoms: Section 2: Cramping First Trimester Chapter 1: Symptoms of the First 3 Months Chapter 2: Steps to Follow Exercise for your baby: Chapter 3: Diet to Take Chapter 4: Don’ts of the Early Era Section 3: Get Over Second Trimester Chapter 1: Feel the Change Chapter 2: Vitals of the Second Trimester Chapter 3: Diet to Take Chapter # 4: Don’ts of the Mid Era Section # 4: Count Down To Birth Chapter 1: Look Pregnant Chapter 2: Points to Follow Chapter 3: Diet to Take Chapter 4: Don’ts Towards the End Conclusion Author Bio Introduction Are you a mom to be? Congratulations! Your baby is indeed a blessing for you. But, his journey from heaven to earth is all in your belly. Your every act will affect your little new angel, including your habits, your attitude, and your routine. Don’t panic on the fact you have to go through this alone. Also, don’t be affright of all the advice given by the random ladies out there. Here we are just going to help you out in this crucial, as well as, blessed time. This book covers almost each and every aspect of pregnancy. It reveals some secrets for the health of the charming angel in your hands. This book includes all the essential and basic steps you should take while you are expecting. Put your hand on your belly and go through this book. You will end up having a joyous, healthy and fresh start with us.

The Sensible Guide to a Healthy Pregnancy  2017 Book

The Sensible Guide to a Healthy Pregnancy 2017


  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 2017
  • Genre: Pregnancy
  • Pages : 40
  • ISBN 10 : 0660071568

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The Sensible Guide to a Healthy Pregnancy 2017 Excerpt :

"If you are pregnant, or are planning to become pregnant, this guide is for you! Having a baby can be a wonderful experience, but it can also be a time of uncertainty. Many parents have questions and concerns as they face all the changes that pregnancy brings. With advice coming from everyone, it's tough to know who to listen to. That's why having accurate information is so important! This guide will help you to make good decisions about how to take care of yourself before, during and after your pregnancy"--Page 1.