What to Eat When You re Pregnant Book

What to Eat When You re Pregnant


  • Author : Rana Conway
  • Publisher : Pearson UK
  • Release Date : 2012-07-24
  • Genre: Health & Fitness
  • Pages : 192
  • ISBN 10 : 9780273769590

GET BOOK
What to Eat When You re Pregnant Book Description :

This is the definitive healthy eating guide for pregnancy, providing you with an instant checklist of what foods are safe and what foods you should steer clear of. In this fully revised new edition expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life. Are you Vegetarian? Check out the brand new guide by Dr Rana Conway: What to Eat when you're Pregnant and Vegetarian is available to buy now (9780273785774).

What to Eat When You re Pregnant Book

What to Eat When You re Pregnant


  • Author : Nicole M. Avena
  • Publisher :
  • Release Date : 2015
  • Genre: Cooking
  • Pages : 240
  • ISBN 10 : 9781607746799

GET BOOK
What to Eat When You re Pregnant Book Description :

A trimester-by-trimester guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. Pregnancy has traditionally been viewed as a time when women can give in to their food cravings and not worry about their weight. But new research suggests that the foods women eat during pregnancy can have a lasting effect on the baby's brain development and behavior, as well as the mother's waistline. While many books tell women what not to eat, there are few guides that tell women what to eat while also considering that hormonal influences during pregnancy can make it difficult to stick to a healthy diet. More and more women enter pregnancy overweight, gain an unhealthy amount of weight while pregnant, then struggle to lose the "baby weight" after the baby is born. Drawing on the latest research from the fields of medicine, nutrition, and psychology, this guide gives moms-to-be a clear understanding of what their bodies really need and how those foods contribute to the development of healthy and happy babies.

What to Eat When You re Pregnant Book

What to Eat When You re Pregnant


  • Author : Nicole M. Avena
  • Publisher :
  • Release Date : 2015
  • Genre: Cooking
  • Pages : 240
  • ISBN 10 : 9781607746799

GET BOOK
What to Eat When You re Pregnant Book Description :

A trimester-by-trimester guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. Pregnancy has traditionally been viewed as a time when women can give in to their food cravings and not worry about their weight. But new research suggests that the foods women eat during pregnancy can have a lasting effect on the baby's brain development and behavior, as well as the mother's waistline. While many books tell women what not to eat, there are few guides that tell women what to eat while also considering that hormonal influences during pregnancy can make it difficult to stick to a healthy diet. More and more women enter pregnancy overweight, gain an unhealthy amount of weight while pregnant, then struggle to lose the "baby weight" after the baby is born. Drawing on the latest research from the fields of medicine, nutrition, and psychology, this guide gives moms-to-be a clear understanding of what their bodies really need and how those foods contribute to the development of healthy and happy babies.

What to Expect  Eating Well When You re Expecting Book
Score: 5
From 2 Ratings

What to Expect Eating Well When You re Expecting


  • Author : Heidi Murkoff
  • Publisher : Simon and Schuster
  • Release Date : 2010-07-15
  • Genre: Family & Relationships
  • Pages : 480
  • ISBN 10 : 9780857201737

GET BOOK
What to Expect Eating Well When You re Expecting Book Description :

EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

The Healthy Pregnancy Book Book

The Healthy Pregnancy Book


  • Author : Martha Sears
  • Publisher : Little, Brown
  • Release Date : 2013-09-24
  • Genre: Health & Fitness
  • Pages : 464
  • ISBN 10 : 9780316250719

GET BOOK
The Healthy Pregnancy Book Book Description :

From "the man who remade motherhood" (Time) comes the definitive guide to having a healthy pregnancy--and a healthy baby. THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. In this uniquely authoritative and comprehensive month-by-month guide, the Searses address emotional and physical changes that take place during pregnancy, baby's brain development, healthy pregnancy habits, pregnancy superfoods, optimal weight gain, fitness, managing stress, sleep, choosing the right healthcare provider, birthing choices, the transition into parenthood, engaging personal stories, and more. Overflowing with the most up-to-date information, digestible and doable tips, and advice for every worry--and written in the Searses' trademark reassuring tone that makes their books long-term bestsellers--THE HEALTHY PREGNANCY BOOK is the must-have resource to fit the greater demands of today's savvy parents.

What to Do When You re Having Two Book
Score: 5
From 1 Ratings

What to Do When You re Having Two


  • Author : Natalie Diaz
  • Publisher : Penguin
  • Release Date : 2013-12-03
  • Genre: Family & Relationships
  • Pages : 288
  • ISBN 10 : 9781101631607

GET BOOK
What to Do When You re Having Two Book Description :

The creator of Twiniversity delivers the ultimate survival guide for parents of twins The rate of twin births has risen 79 percent over the last three decades, and continues to increase. A mom of fraternal twins and a national guru on having two, Natalie Diaz launched Twiniversity, a supportive website with advice from the twin-trenches. What to Do When You’re Having Two is the definitive how-to guide to parenting twins, covering how to make a Birth Plan checklist, sticking to one sleep schedule, managing double-duty breastfeeding, stocking up on all the necessary gear, building one-on-one relationships with each child, and more. Accessible and informative, What to Do When You’re Having Two is the must-have manual for all parents of twins.

Eating for Two Book

Eating for Two


  • Author : Annabel Karmel
  • Publisher : Simon and Schuster
  • Release Date : 2013-08-06
  • Genre: Cooking
  • Pages : 192
  • ISBN 10 : 9781476729770

GET BOOK
Eating for Two Book Description :

All the advice and information you need for eating healthfully during pregnancy and in the early months of your new baby’s life. You’ve spent your whole life trying to eat right—and it’s never mattered more than it does now. Every mom-to-be wants to know how to manage nutritional needs, cravings, and vitamin supplements to create a safe and balanced diet for herself and her baby. Now, for the first time, child nutrition authority Annabel Karmel brings her knowledge and expertise to expectant mothers, guiding you through each stage of your pregnancy, and offering practical tips and advice on what to eat and what to avoid. From foods that promote conception and ways to avoid morning sickness, to the best eating habits to combat sleeplessness, amnesia, and heartburn, Annabel leads you through your pregnancy and beyond—even suggesting meals to make ahead and freeze for when your little one arrives! With Annabel’s specialized advice and more than ninety simple, fabulous recipes, Eating for Two will give you the tools and confidence you need to eat the best possible diet for you and your growing baby.

Baby   Me Book

Baby Me


  • Author : Deborah D. Stewart
  • Publisher : Bull Publishing Company
  • Release Date : 2006-08-01
  • Genre: Health & Fitness
  • Pages : 240
  • ISBN 10 : 9781933503738

GET BOOK
Baby Me Book Description :

Offering solid guidance for mothers and mothers-to-be whose reading skills are limited and who may have limited access to adequate health care, this guide focuses on basics like prenatal care, lifestyle choices, nutritional advice, and baby's first few months. This updated edition includes new chapters on parent-newborn interaction; baby's health, feeding, and safety; a more positive approach to breastfeeding; and current recommendations on immunizations, SIDS, and antibiotics. Checklists, a glossary, and a list of additional resources round out this invaluable book.

The Mama Natural Week by Week Guide to Pregnancy and Childbirth Book

The Mama Natural Week by Week Guide to Pregnancy and Childbirth


  • Author : Genevieve Howland
  • Publisher : Simon and Schuster
  • Release Date : 2017-04-25
  • Genre: FAMILY & RELATIONSHIPS
  • Pages : 528
  • ISBN 10 : 9781501146671

GET BOOK
The Mama Natural Week by Week Guide to Pregnancy and Childbirth Book Description :

"Mama Natural's Week to Week Guide to Pregnancy is the modern (and yet ancient) approach to pregnancy and childbirth. "Natural" recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage--not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Grace details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Pregnancy, childbirth, health, health and wellness, parenting, family"--

Making  Postmodern  Mothers Book

Making Postmodern Mothers


  • Author : M. Nash
  • Publisher : Springer
  • Release Date : 2012-11-14
  • Genre: Social Science
  • Pages : 247
  • ISBN 10 : 9781137292155

GET BOOK
Making Postmodern Mothers Book Description :

Based on interviews with pregnant women, this book provides a multi-disciplinary empirical account of pregnant embodiment and how it relates to wider sociological and feminist discourses about gender, bodies, 'fitness', 'fat', celebrity and motherhood.

What to Expect  Before You re Expecting Book
Score: 4
From 5 Ratings

What to Expect Before You re Expecting


  • Author : Heidi Murkoff
  • Publisher : Simon and Schuster
  • Release Date : 2010-02-18
  • Genre: Health & Fitness
  • Pages : 320
  • ISBN 10 : 9781847377128

GET BOOK
What to Expect Before You re Expecting Book Description :

Announcing the prequel! From Heidi Murkoff, author of the world's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You're Expecting. Medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide want-to-be mums and dads step-by-step through the preconception (and conception) process than Heidi Murkoff? It's all here. Everything couples need to know before sperm and egg meet. Packed with the same kind of reassuring, empathic and practical information and advice that readers have come to expect from What to Expect, only sooner. Which baby-friendly foods to order up (say yes to yams) and which fertility-busters to avoid (see you later, saturated fat); lifestyle adjustments that you'll want to make (cut back on cocktails and caffeine) and those you can probably skip (that switch to boxer shorts). How to pinpoint ovulation, keep on-demand sex sexy, and separate conception fact from myth. Plus, when to seek help and the latest on fertility treatments - from IVF to surrogacy and more. Complete with a fill-in fertility journal to keep track of the baby-making adventure and special tips throughout for hopeful dads. Next step? What to Expect When You're Expecting, of course.

The Whole Pregnancy Handbook Book
Score: 3
From 1 Ratings

The Whole Pregnancy Handbook


  • Author : Joel Evans
  • Publisher : Penguin
  • Release Date : 2005-04-21
  • Genre: Health & Fitness
  • Pages : 576
  • ISBN 10 : 1440623422

GET BOOK
The Whole Pregnancy Handbook Book Description :

At last, everything you need to know about the latest in alternative and conventional healthcare before, during, and after pregnancy—in one comprehensive, jargon-free guide.Whether you embrace the philosophy that mind, body, and spirit work together to promote good health or you’re just looking for a way to have the healthiest, most comfortable pregnancy possible, The Whole Pregnancy Handbook has the information you need to make educated decisions and take charge of your prenatal care. The Whole Pregnancy Handbook features Complementary treatments and techniques to improve your pre-conception health and fertility, such as nutritional medicine, mind-body medicine, acupuncture and herbal medicine Comprehensive and compassionate information about genetic and prenatal testing Techniques such as massage, accupressure, herbal medicine, and mind-body exercises to help you relax and feel more comfortable as your pregnancy progresses A fully illustrated chapter on prenatal yoga with pose variations for all three trimesters. How your pregnancy unfolds month by month and how you can connect with your baby while you’re expecting The best practices of doulas and midwives The pros and cons of giving birth in a hospital, birthing center, or at home Effective pain management for your labor—from epidurals to hypnotherapy Everything you need to know about inductions, assisted deliveries, and C-sections What happens postpartum—physically and emotionally Candid recollections and insights from other moms and patient stories from Dr. Evans’s practice, The Center for Women’s Health The Whole Pregnancy Handbook is an informative and reassuring guide that will empower you to combine the best of conventional and alternative medicine with confidence at every stage of pregnancy. On the web: http://www.wholepregnancy.com

Fertility Foods Book

Fertility Foods


  • Author : Elizabeth Shaw
  • Publisher : Hatherleigh Press
  • Release Date : 2017-10-31
  • Genre: Cooking
  • Pages : 288
  • ISBN 10 : 9781578267040

GET BOOK
Fertility Foods Book Description :

A complete dietary program for women seeking healthy pregnancy. Created by RDN certified experts, Fertility Foods provides you with powerful nutritional benefits and more than 100 recipes. Struggling with infertility can be one of the most frustrating experiences for women looking to conceive. Rather than juggle multiple prescription medications all while scheduling an endless series of doctors’ visits, Fertility Foods helps you to seek better results—just by changing your diet! As you prepare to enter one of the most significant times in your life, you owe it to yourself and your future children to make sure that your body has absolutely everything it needs, at the proper times and in the proper quantities. Fertility Foods includes: · Over 100 nutritious, satisfying dishes to boost your fertility · Dietary breakdowns to help you understand what will help your body conceive, and why · Tips on managing stress and other lifestyle factors · Heartfelt support and guidance from women who have struggled with infertility · A how-to guide on putting together a healthy kitchen Fertility Foods is more than just a diet plan or cookbook. It’s a companion, a constant support providing you with the information you need to ensure you receive proper nutrition before conception.

Elly Pear   s Fast Days and Feast Days  Eat Well  Feel Great  All Week Long  Book

Elly Pear s Fast Days and Feast Days Eat Well Feel Great All Week Long


  • Author : Elly Curshen
  • Publisher : HarperCollins UK
  • Release Date : 2016-04-07
  • Genre: Cooking
  • Pages : 272
  • ISBN 10 : 9780008168353

GET BOOK
Elly Pear s Fast Days and Feast Days Eat Well Feel Great All Week Long Book Description :

Since opening the hugely popular Pear Café nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting meat-free recipes for eating well and enjoying food on both fast days and feast days.

Eat  Sleep  Poop Book
Score: 5
From 2 Ratings

Eat Sleep Poop


  • Author : Scott W. Cohen
  • Publisher : Simon and Schuster
  • Release Date : 2010-03-30
  • Genre: Family & Relationships
  • Pages : 304
  • ISBN 10 : 1439132526

GET BOOK
Eat Sleep Poop Book Description :

Written during award-winning pediatrician Dr. Scott W. Cohen’s first year as a father, this book is the only one to combine two invaluable “on the job” perspectives—the doctor’s and the new parent’s. The result is a refreshingly engaging and informative guide that includes all you need to know at each age and stage of your child’s first year. Drawing on the latest medical recommendations and his experiences at home and in the office, Dr. Cohen covers everything from preparing for your baby’s arrival to introducing her to a new sibling, to those three basic functions that will come to dominate a new parent’s life. Eat, Sleep, Poop addresses questions, strategies, myths, and all aspects of your child’s development. In each instance, Dr. Cohen provides a thorough overview and a simple answer or explanation: a “common sense bottom line,” yet he doesn’t dictate. The emphasis is on doing what is medically sound and what works best for you and your baby. He also includes fact sheets, easy-to-follow diagnosis and treatment guides, and humorous daddy vs. doctor sidebars that reveal the learning curve during his fi rst year as a dad. Lively, practical, and reassuring, Eat, Sleep, Poop provides the knowledge you need to parent with confidence, to relax and enjoy baby’s fi rst year, and to raise your child with the best tool a parent can have: informed common sense.

So You Want to be a Medical Mum  Book

So You Want to be a Medical Mum


  • Author : Emma Hill
  • Publisher : Oxford University Press
  • Release Date : 2008-02-14
  • Genre: Education
  • Pages : 223
  • ISBN 10 : 9780199237586

GET BOOK
So You Want to be a Medical Mum Book Description :

In 2006 over 60% of medical graduates in the UK were female, and the number of women going to medical school as 'mature students' is steadily increasing. Most of these women will, at some point, choose to have a baby, but the question always asked is 'How?' Not, of course, from a biological perspective, as doctors are all scientists at heart; but how do to fit it in with a medical career? Along with the problem of finding time to actually have a baby, and copingas a pregnant doctor, there is the problem of finding information when it is most needed. This book addresses this problem, bringing a wealth of information together in one easy-to-use resource. Written by a new mother, who has faced the joys and frustrations of combining medicine and being a mother,this book is a "one stop shop" for all new mothers and mothers to be.

Alkaline and Pregnancy Diet  2 Books In 1  Book

Alkaline and Pregnancy Diet 2 Books In 1


  • Author : Kelly Leary
  • Publisher :
  • Release Date : 2020-04-23
  • Genre:
  • Pages : 391
  • ISBN 10 : 9798639793066

GET BOOK
Alkaline and Pregnancy Diet 2 Books In 1 Book Description :

You Are A Step Away From Learning How To Eat Healthy While Pregnant And Leverage The Power Of The Alkaline Diet To Neutralize Chronic Diseases! They say health is wealth. I'd like to add to that; to build that wealth, you must do regular and consistent deposits to your 'wealth' fund while ensuring you protect your wealth fund from being watered down/depleted by anything. The deposits in this case take the form of a healthy diet while the things that water down your wealth are the unhealthy foods you may be taking! And this rule applies even if you are pregnant - you get what you 'deposit'! So if you are worried about not eating healthy enough while pregnant or want to protect yourself from various ailments that come as a result of unhealthy eating, it is time you took things seriously! And this 2 in 1 book will show you exactly how to go about it by adopting an alkaline diet (which will protect you from all manner of chronic illnesses) and provide a pregnancy friendly nutrition guide that you can follow with ease. So if you are wondering... What's this alkaline diet - what's the basis behind it? How does an alkaline diet relate to health? What are the dos and don'ts of an alkaline diet? What nutritional guidelines should you observe while pregnant? How do you increase your odds of having a healthy pregnancy and a baby with a healthy weight? Why is it so important to be careful about what you eat throughout pregnancy? And much more, this 2 in 1 book will prove very helpful and eye opening. It will teach you: What real food for pregnancy entails Why it is important to eat well during pregnancy How the baby bump grows Why you need to look at your baby weight The essential nutrients that you require when pregnant How you should combine foods and supplementation during pregnancy How much you should eat, and what to consider if you're vegan or vegetarian What you should eat during your first, second and third trimester How to exercise during your first, second and third t

Pregnancy For Dummies Book
Score: 2.5
From 2 Ratings

Pregnancy For Dummies


  • Author : Joanne Stone
  • Publisher : John Wiley & Sons
  • Release Date : 2009-01-23
  • Genre: Health & Fitness
  • Pages : 384
  • ISBN 10 : 0470466847

GET BOOK
Pregnancy For Dummies Book Description :

Now updated--our bestselling guide to a safe and healthy pregnancy With robust sales and its own four-part cable TV series, Pregnancy For Dummies has been a perennial favorite, giving parents-to-be authoritative, friendly, up-to-date advice on every aspect of pregnancy and childbirth. This new edition offers all of the latest information expecting parents want to know, including expanded coverage on the health and well-being of both mother and child. It takes readers through the first, second, and third trimesters, providing new and updated coverage of prenatal genetic screening and diagnosis, amniocentesis, new high-tech ultrasounds, and the revised FDA/USDA food pyramid. It also discusses the recent celebrity trend of "on-demand" cesarean sections, multiple births, what to expect in labor and delivery, postpartum care, choosing bottle or breastfeeding, preparing a home (and siblings) for a new baby, caring for preemies, and the mother's mental as well as physical health. "A thorough, accurate, and highly informative guide." --Los Angeles Times

Real Food for Pregnancy Book

Real Food for Pregnancy


  • Author : Lily Nichols
  • Publisher :
  • Release Date : 2018-02-21
  • Genre: Food
  • Pages : 348
  • ISBN 10 : 0986295043

GET BOOK
Real Food for Pregnancy Book Description :

Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.