What to Eat When You re Pregnant

What to Eat When You re Pregnant


  • Author : Nicole M. Avena
  • Publisher :
  • Release Date : 2015
  • Genre: Cooking
  • Pages : 240
  • ISBN 10 : 9781607746799


What to Eat When You re Pregnant Book Description :

A trimester-by-trimester guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. Pregnancy has traditionally been viewed as a time when women can give in to their food cravings and not worry about their weight. But new research suggests that the foods women eat during pregnancy can have a lasting effect on the baby's brain development and behavior, as well as the mother's waistline. While many books tell women what not to eat, there are few guides that tell women what to eat while also considering that hormonal influences during pregnancy can make it difficult to stick to a healthy diet. More and more women enter pregnancy overweight, gain an unhealthy amount of weight while pregnant, then struggle to lose the "baby weight" after the baby is born. Drawing on the latest research from the fields of medicine, nutrition, and psychology, this guide gives moms-to-be a clear understanding of what their bodies really need and how those foods contribute to the development of healthy and happy babies.

What to Eat When You re Pregnant

What to Eat When You re Pregnant


  • Author : Nicole M. Avena, Ph.D.
  • Publisher : Ten Speed Press
  • Release Date : 2015-06-09
  • Genre: Health & Fitness
  • Pages : 240
  • ISBN 10 : 9781607746805


What to Eat When You re Pregnant Book Description :

An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby. From the Trade Paperback edition.

Eating for Pregnancy
Score: 4.5
From 4 Ratings

Eating for Pregnancy


  • Author : Catherine Jones
  • Publisher : Da Capo Press
  • Release Date : 2009-06-17
  • Genre: Health & Fitness
  • Pages : 496
  • ISBN 10 : 9780786748044


Eating for Pregnancy Book Description :

Winner of Mom's Choice Award in Pregnancy/Childbirth Category Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you're likely juggling so much that you simply don't have the time--or energy!--to ensure that you're always eating right. That's where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy. Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights "What's in this for baby and me?" and provides handy nutritional breakdowns and meal-planning advice. You'll also find: * Tips to help you minimize unnecessary weight gain and keep your nutrient intake high * Fresh, fast, family-friendly recipes with realistic menu plans * The most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnancies * An expanded vegetarian section--now with vegan recipes * Helpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategies * A unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancy--with illustrated exercises

What to Eat When You re Pregnant

What to Eat When You re Pregnant


  • Author : Rana Conway
  • Publisher : Pearson UK
  • Release Date : 2012-07-24
  • Genre: Health & Fitness
  • Pages : 192
  • ISBN 10 : 9780273769590


What to Eat When You re Pregnant Book Description :

This is the definitive healthy eating guide for pregnancy, providing you with an instant checklist of what foods are safe and what foods you should steer clear of. In this fully revised new edition expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life. Are you Vegetarian? Check out the brand new guide by Dr Rana Conway: What to Eat when you're Pregnant and Vegetarian is available to buy now (9780273785774).

What to Eat when You re Pregnant and Vegetarian

What to Eat when You re Pregnant and Vegetarian


  • Author : Rana Conway
  • Publisher : Financial Times/Prentice Hall
  • Release Date : 2013
  • Genre: Health & Fitness
  • Pages : 208
  • ISBN 10 : 027378577X


What to Eat when You re Pregnant and Vegetarian Book Description :

As a vegetarian woman you already know how important it is to maintain a balanced diet. But being pregnant too can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development. What to Eat When You're Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians who are expecting and provides expert guidance on what foods are safe and what you should steer clear of. You'll find: * *The complete guide to vegetarian-safe food and drink - the ultimate, handy, quick reference. *Checklists on preparing for pregnancy and pre-conception advice. *Guidelines on alcohol and caffeine. *Tips on how to handle morning sickness. *Advice on how to get enough nutrients, including protein, omega 3s and iron. *How to achieve a healthy weight gain and how to lose it sensibly afterwards. *The most up-to-date advice on what foods affect a baby's development, allergy-proofing your baby and what you should and shouldn't eat while breastfeeding Renowned nutritionist and vegetarian pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life.

Your Pregnancy Nutrition Guide

Your Pregnancy Nutrition Guide


  • Author : Henrietta Norton
  • Publisher : Random House
  • Release Date : 2015-08-06
  • Genre: Health & Fitness
  • Pages : 240
  • ISBN 10 : 9781473502499


Your Pregnancy Nutrition Guide Book Description :

Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out: · What to avoid and which supplements to take · Ways to eat a healthy vegetarian or vegan pregnancy diet · Which nutrients are important at each trimester · How to manage symptoms such as morning sickness and fatigue · Pregnancy and preconception superfoods and recipes · How to allergy-proof your baby and optimise their development With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.

Feed the Belly
Score: 5
From 3 Ratings

Feed the Belly


  • Author : R. D. Frances Largeman-Roth
  • Publisher : Sourcebooks, Inc.
  • Release Date : 2009-05
  • Genre: Family & Relationships
  • Pages : 320
  • ISBN 10 : 9781402241604


Feed the Belly Book Description :

"Feed the Belly is overdue! If you are pregnant or living with someone who is, you will find this book to be invaluable to the pregnancy. It has knowledgeable information, great anecdotes, recipes and tips for navigating the challenges and surprises of pregnancy. Feed the Belly can help in creating a happier, healthier journey for the whole family." --Cat Cora, the first female Iron Chef and author of Cooking from the Hip If you've got a bun in the oven... Feed the Belly is your healthy eating guidebook. The only eating guide for expectant moms that helps indulge cravings while giving baby--and mom--the essential nutrients they need, Feed the Belly offers a complete look at healthy eating for all nine months. Written by new mom and Health magazine editor and dietitian Frances Largeman-Roth, Feed the Belly covers: What to eat to get pregnant How to pick the right foods to make your baby smarter Where to get the nutrients you and your baby need Which are the safest seafood picks and when to choose organic How to choose the best fast food and easy on-the-go snacks Stay-fit secrets (yoga poses included!) Get started with a seven-day tear-out eating plan! With answers to all your pregnancy questions on nutrition, weight gain, food safety, and much more, Feed the Bellyoffers expectant moms something to sink their teeth into. Includes a foreword by Food Network Star Robin Miller and more than 65 easy-to-make recipes, organized by craving, including favorites from top chefs like Mark Bittman and Gale Gand

What to Expect  Eating Well When You re Expecting
Score: 5
From 2 Ratings

What to Expect Eating Well When You re Expecting


  • Author : Heidi Murkoff
  • Publisher : Simon and Schuster
  • Release Date : 2010-07-15
  • Genre: Family & Relationships
  • Pages : 480
  • ISBN 10 : 9780857201737


What to Expect Eating Well When You re Expecting Book Description :

EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

Healthy  Happy Pregnancy Cookbook

Healthy Happy Pregnancy Cookbook


  • Author : Stephanie Clarke
  • Publisher : Simon and Schuster
  • Release Date : 2016-09-27
  • Genre: Cooking
  • Pages : 224
  • ISBN 10 : 9781501130915


Healthy Happy Pregnancy Cookbook Book Description :

Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy—such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.

Eat This  Not That When You re Expecting

Eat This Not That When You re Expecting


  • Author : Jennifer Ashton
  • Publisher : Galvanized Books
  • Release Date : 2016
  • Genre: Health & Fitness
  • Pages : 352
  • ISBN 10 : 9780425284711


Eat This Not That When You re Expecting Book Description :

"Tired of worrying about what you should be eating for your baby--and for you? Dr. Jennifer Ashton, chief women's health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she's here to help yours. Eat This, Not That! When Youre Expecting features trimester-by-trimester meal plans, detailed restaurant-by-restaurant guides, and aisle-by-aisle supermarket swaps--not to mention easy, delicious recipes that satisfy every craving. Now you can order, cook, and enjoy meals with total confidence, thanks to this authoritative, must-have healthy-eating guide, from Americas most trusted OB/GYN with David Zinczenko, co-founder of Eat This, Not That!"--