Wheat Belly Total Health Book
Score: 4
From 3 Ratings

Wheat Belly Total Health


  • Author : William Davis
  • Publisher : Harper Collins
  • Release Date : 2014-09-16
  • Genre: Health & Fitness
  • Pages : 416
  • ISBN 10 : 9781443435857

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Wheat Belly Total Health Book Description :

With over a million copies sold, Dr. William Davis's Wheat Belly startled, angered, and informed the unwitting “healthy whole grain” consuming public about this creation of genetics research called modern wheat -- the worst possible thing to promote in the human diet. Removing wheat is the most powerful strategy for regaining control over metabolism, weight, and health since, well, sliced bread. Getting rid of wheat is only the first step in taking back control over health and life and achieving total health. Many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers. In Dr. Davis’s new book, he outlines the simple and effective ways you can feel even better, be even better and get even better in your life after wheat. He includes strategies for managing nutritional supplements in a wheat-free lifestyle and additional steps to help: Improve gut health Control hormones and thyroid health Build bones and joints Manage blood sugar Boost mental focus and emotional well-being Even if you’re already feeling better without wheat, The Wheat Belly Guide to Total Health will help you improve your life performance: in school, at work, in sports, in relationships, in virtually all settings we encounter in life.

Wheat Belly  Lose the Wheat  Lose the Weight and Find Your Path Back to Health Book
Score: 3.5
From 38 Ratings

Wheat Belly Lose the Wheat Lose the Weight and Find Your Path Back to Health


  • Author : William Davis, MD
  • Publisher : Harper Collins
  • Release Date : 2014-06-19
  • Genre: Health & Fitness
  • Pages : 320
  • ISBN 10 : 9780007568147

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Wheat Belly Lose the Wheat Lose the Weight and Find Your Path Back to Health Book Description :

Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.

Wheat Belly 10 Day Grain Detox Book
Score: 5
From 1 Ratings

Wheat Belly 10 Day Grain Detox


  • Author : William Davis
  • Publisher : HarperCollins
  • Release Date : 2015-11-10
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 9781443446235

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Wheat Belly 10 Day Grain Detox Book Description :

When Wheat Belly was first published in 2011 it changed the national conversation about health and weight loss and became an international bestseller. Millions of people read and learned how to reverse years of chronic health problems by removing wheat from their daily diet. Now, for the first time, Dr. Davis provides a simple plan in Wheat Belly 10-Day Grain Detox. With carefully designed meal plans and delicious recipes, you’ll have everything you need to fully eliminate wheat and related grains from your diet in just ten days. You will be guided through the complete detox experience and provided with instructions on how reduce or eliminate wheat-withdrawal symptoms. This plan is for people who follow Wheat Belly but may have fallen off the wagon, or for newcomers who need a quick jumpstart to weight loss and better health.

Wheat Belly Cookbook Book
Score: 5
From 1 Ratings

Wheat Belly Cookbook


  • Author : William Davis
  • Publisher : Rodale
  • Release Date : 2012-12-24
  • Genre: Cooking
  • Pages : 322
  • ISBN 10 : 9781609619367

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Wheat Belly Cookbook Book Description :

Serves up one hundred fifty recipes that follow the author's proven plan for losing weight and beating disease by avoiding the consumption of wheat products.

Undoctored Book
Score: 3.5
From 2 Ratings

Undoctored


  • Author : William Davis
  • Publisher : Rodale
  • Release Date : 2017-05-09
  • Genre: Health & Fitness
  • Pages : 416
  • ISBN 10 : 9781623368661

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Undoctored Book Description :

Conventional health care is no longer working in your favor―but thankfully, Dr. Davis is. In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems. With Undoctored, the code to health care has been cracked―Dr. Davis will help you create a comprehensive program to reduce, reverse, and cure hundreds of common health conditions and break your dependence on prescription drugs. By applying simple strategies while harnessing the collective wisdom of new online technologies, you can break free of a healthcare industry that puts profits over health. Undoctored is the spark of a new movement in health that places the individual, not the doctor, at the center. His plan contains features like: • A step-by-step guide to eliminating prescription medications • Tips on how to distinguish good medical advice from bad • 42 recipes to guide you through the revolutionary 6-week program Undoctored gives you all the tools you need to manage your own health and sidestep the misguided motives of a profit-driven medical system.

Wheat Belly Book
Score: 5
From 1 Ratings

Wheat Belly


  • Author : William Davis
  • Publisher : Harper Collins
  • Release Date : 2012-05-22
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 9781443412742

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Wheat Belly Book Description :

Wheat Belly is a provocative look at how eliminating wheat—even so-called healthy whole grain wheat—from our diets is the key to permanent weight loss and can offer relief from a broad spectrum of health and digestive problems. Drawing on decades of clinical studies and the extraordinary results he has observed after putting thousands of his patients on wheat-free regimens, Dr. William Davis makes a compelling case against this ubiquitous ingredient. A wheat-free diet has been associated with significant benefits, including the following: Weight loss of twenty, thirty, even fifty pounds in the first few months Alleviation of metabolic syndrome and type 2 diabetes Recovery from intestinal woes, like ulcerative colitis and celiac disease Marked improvement in overall cholesterol and LDL counts Improvement in bone density and reversal of osteoporosis Cessation of skin conditions from psoriasis to oral ulcers and hair loss Reduction of inflammation and rheumatoid arthritis pain Readable, thought-provoking and carefully researched, Wheat Belly offers a new and vitally important perspective on the most critical health concerns of our time.

Wheat Belly 30 Minute  Or Less   Cookbook Book
Score: 3.5
From 6 Ratings

Wheat Belly 30 Minute Or Less Cookbook


  • Author : William Davis
  • Publisher : Rodale
  • Release Date : 2013-12-24
  • Genre: Cooking
  • Pages : 262
  • ISBN 10 : 9781623362089

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Wheat Belly 30 Minute Or Less Cookbook Book Description :

Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, it’s easier than ever with this collection of yummy recipes that are quick enough for busy weekdays—and good enough for company. Readers will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, readers will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, desserts—and even special occasions.

Wheat Belly Slim Guide Book

Wheat Belly Slim Guide


  • Author : William Davis
  • Publisher : Rodale Books
  • Release Date : 2017-01-03
  • Genre: Health & Fitness
  • Pages : 160
  • ISBN 10 : 9781623368555

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Wheat Belly Slim Guide Book Description :

The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains: • an extensive grocery and pantry list • lists of safe sweeteners, safe thickeners, and safe flours • a guide to carb counting • advice on finding good food sources of prebiotic fibers to restore bowel health • information on grain-free alcoholic beverages • top ten easy recipes • tips on how to control cravings and much more

Wheat Belly Plan Book

Wheat Belly Plan


  • Author : William Davis
  • Publisher : HarperThorsons
  • Release Date : 2015-01-01
  • Genre: Wheat-free diet
  • Pages : 320
  • ISBN 10 : 0008118922

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Wheat Belly Plan Book Description :

Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.

Track Your Plaque Book

Track Your Plaque


  • Author : William Davis
  • Publisher : iUniverse
  • Release Date : 2004
  • Genre: Health & Fitness
  • Pages : 276
  • ISBN 10 : 9780595316649

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Track Your Plaque Book Description :

It's a sad fact: 90% of all heart disease goes undetected until heart attack strikes. An annual physical won't uncover it, you may feel great, exercise and eat intelligently, your LDL cholesterol may be 92 or 192--it makes little difference. Then how can you predict your heart's future? Do you need a crystal ball? Well, you don't have a crystal ball. But you have the next best thing: Track Your Plaque, the program that shows you how to use the new heart scans to measure and control coronary plaque. Coronary plaque is heart disease that leads to heart attack. If you know you have hidden coronary plaque and how much, you have the power to take control of your heart health future. Quantifying the amount of plaque you have is the most powerful measure available to predict future heart attack, far better than knowing your cholesterol. The revolutionary program that shows you how to begin to take control of your heart's future now! Track Your Plaque is a 3-step program that shows how you can: 1)Detect and measure coronary plaque easily and inexpensively 2)Identify the causes of your coronary plaque with methods that go far beyond simple-minded cholesterol measures 3)Effectively treat the causes and gain control of your plaque Track Your Plaque reaches farther than any other available program and can provide life-changing information to seize control of your future.

Grain Brain Book
Score: 4
From 20 Ratings

Grain Brain


  • Author : David Perlmutter,
  • Publisher : Little, Brown Spark
  • Release Date : 2018-12-18
  • Genre: Health & Fitness
  • Pages : 384
  • ISBN 10 : 9780316485142

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Grain Brain Book Description :

Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science When Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into thirty languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. They've lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease -- all without drugs. In this fully revised, five-year-anniversary edition, Dr. Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health. Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, Grain Brain empowers you to take control of your health as never before and achieve optimal wellness for lifelong vitality.

Grain of Truth Book
Score: 3.5
From 8 Ratings

Grain of Truth


  • Author : Stephen Yafa
  • Publisher : Penguin
  • Release Date : 2015-05-12
  • Genre: Social Science
  • Pages : 304
  • ISBN 10 : 9780698190238

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Grain of Truth Book Description :

A Pollan-esque look at the truth about wheat: meal or menace? No topic in nutrition is more controversial than wheat. While mega-sellers like Grain Brain and Wheat Belly suggest that wheat may be the new asbestos, Stephen Yafa finds that it has been wrongly demonized. His revealing book sets the record straight, breaking down the botany of the wheat plant we’ve hijacked for our own use, the science of nutrition and digestion, the effects of mass production on our health, and questions about gluten and fiber—all to point us toward a better, richer diet. Wheat may be the most important food in human history, reaching from ancient times to General Mills. Yafa tours commercial factories where the needs of mass production trump the primacy of nutrition, and reports on the artisan grain revolution. From a Woodstock-like Kneading Conference to nutrition labs to a boutique bakery and pasta maker’s workshop in Brooklyn, he also finds that there may in fact be a perfect source of wheat-based nutrition. Its name is sourdough. For readers of Salt Sugar Fat and The Omnivore's Dilemma, Grain of Truth smoothly blends science, history, biology, economics, and nutrition to give us back our daily bread. From the Hardcover edition.

The Inflammation Spectrum Book

The Inflammation Spectrum


  • Author : Will Cole
  • Publisher : Penguin
  • Release Date : 2019-10-15
  • Genre: Health & Fitness
  • Pages : 336
  • ISBN 10 : 9780735220096

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The Inflammation Spectrum Book Description :

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.

Eat Yourself Healthy Book

Eat Yourself Healthy


  • Author : Megan Rossi
  • Publisher : Penguin UK
  • Release Date : 2019-09-19
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 9780241984543

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Eat Yourself Healthy Book Description :

'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver 'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us' - Ella Mills, author and founder of Deliciously Ella The go-to lifestyle guide for a happy gut that will transform your health and wellbeing. Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers. Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.

Glimpsing Heaven Book
Score: 4.5
From 2 Ratings

Glimpsing Heaven


  • Author : Judy Bachrach
  • Publisher : National Geographic Books
  • Release Date : 2014-09-02
  • Genre: Body, Mind & Spirit
  • Pages : 256
  • ISBN 10 : 9781426213717

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Glimpsing Heaven Book Description :

If you caught a glimpse of heaven, would you choose to come back to life? Investigative journalist Judy Bachrach has collected accounts of those who died and then returned to life with lucid, vivid memories of what occurred while they were dead, and the conclusions are astonishing. Clinical death—the moment when the heart stops beating and brain stem activity ceases—is not necessarily the end of consciousness, as a number of doctors are now beginning to concede. Hundreds of thousands of fascinating post-death experiences have been documented, and for many who have died and returned, life is forever changed. These days, an increasing number of scientific researchers are turning their studies to people who have experienced what the author calls death travels -- putting stock and credence in the sights, encounters, and exciting experiences reported by those who return from the dead. Through interviews with scores of these “death travelers,” and with physicians, nurses, and scientists unraveling the mysteries of the afterlife, Bachrach redefines the meaning of both life and death. Glimpsing Heaven reveals both the uncertainty and the surprising joys of life after death.

Waist Disposal Book

Waist Disposal


  • Author : John Briffa
  • Publisher : Hay House, Inc
  • Release Date : 2010-04-01
  • Genre: Health & Fitness
  • Pages : 169
  • ISBN 10 : 9781848502666

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Waist Disposal Book Description :

Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? Are you confused by conflicting and contradictory weight loss information, and just want something that really works? Do you want to transform the look and feel of your body, without having to turn your life upside down? If you're looking for a practical and easy-to-apply approach that provides long-lasting results, Waist Disposal is where you'll find it. In this book, Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Inside, you'll discover: • the foods that, irrespective of calories, cause fatness, and the foods that don't • why weight loss is not the goal – fat loss is • why counting calories doesn't work, and what does • how hunger scuppers fat loss, and which foods sate the appetite the best • how to get fit and toned with just 12 minutes of exercise a day • how to harness the power of your mind to accelerate your progress. A refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted.

The Grain Free Cure Book

The Grain Free Cure


  • Author : William Davis
  • Publisher :
  • Release Date : 2014-11
  • Genre: Reducing diets
  • Pages : 466
  • ISBN 10 : 1623364299

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The Grain Free Cure Book Description :

Going Gluten free Book

Going Gluten free


  • Author : Mary Brown
  • Publisher : Tate Publishing
  • Release Date : 2009-12-01
  • Genre: Cooking
  • Pages : 80
  • ISBN 10 : 9781607998044

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Going Gluten free Book Description :

What does it mean to be on a gluten-free diet? For those afflicted with a celiac disease diagnosis, it often means no wheat, rye, barley, and oats, which can also mean no fun. With a restricted diet, coming by healthful recipes can be both tedious and overwhelming. But with the right ingredients and a bit of determination, delicious baked goods can be created by celiacs and non-celiacs alike! Going Gluten-Free: Breads and Baked Goods with Mary Brown is a treasure trove of recipes containing a unique combination of flours and ingredients that will allow the average celiac to create a variety of breads, cakes, and cookies that are both delicious and safe to consume. Tailored to be easily managed by cooking experts and novices alike, this collection of gluten alternatives will save both money and health issues. Throw on an apron and join Going Gluten-Free: Breads and Baked Goods with Mary Brown . Diagnosed with celiac disease in 1999, Mary Brown vividly remembers how hard it was to take the first step into the 'gluten-free world.' Her recipes are primarily breads and baked goods that one really craves when placed on the gluten-free diet. She offers numerous tips and helpful websites. Mary is a member of the Southeast Minnesota Celiac Support Group and resides in Rochester, Minnesota, with her husband, Chris, and their three children.

The Gluten Lie Book
Score: 2.5
From 4 Ratings

The Gluten Lie


  • Author : Alan Levinovitz
  • Publisher : Simon and Schuster
  • Release Date : 2015-04-21
  • Genre: Health & Fitness
  • Pages : 272
  • ISBN 10 : 9781941393789

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The Gluten Lie Book Description :

An incendiary work of science journalism debunking the myths that dominate the American diet and showing readers how to stop feeling guilty and start loving their food again—sure to ignite controversy over our obsession with what it means to eat right. FREE YOURSELF FROM ANXIETY ABOUT WHAT YOU EAT Gluten. Salt. Sugar. Fat. These are the villains of the American diet—or so a host of doctors and nutritionists would have you believe. But the science is far from settled and we are racing to eliminate wheat and corn syrup from our diets because we’ve been lied to. The truth is that almost all of us can put the buns back on our burgers and be just fine. Remember when butter was the enemy? Now it’s good for you. You may have lived through times when the Atkins Diet was good, then bad, then good again; you may have wondered why all your friends cut down on salt or went Paleo; and you might even be thinking about cutting out wheat products from your own diet. For readers suffering from dietary whiplash, The Gluten Lie is the answer. Scientists and physicians know shockingly little about proper nutrition that they didn’t know a thousand years ago, even though Americans spend billions of dollars and countless hours obsessing over “eating right.” In this groundbreaking work, Alan Levinovitz takes on bestselling physicians and dietitians, exposing the myths behind how we come to believe which foods are good and which are bad—and pointing the way to a truly healthful life, free from anxiety about what we eat.

The Grain Brain Cookbook Book
Score: 5
From 1 Ratings

The Grain Brain Cookbook


  • Author : David Perlmutter
  • Publisher : Little, Brown
  • Release Date : 2014-09-09
  • Genre: Cooking
  • Pages : 304
  • ISBN 10 : 9780316334266

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The Grain Brain Cookbook Book Description :

The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality. Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for - and treating - Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal -- including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more -- The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals. What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day.