Wheat Belly Book
Score: 3.5
From 101 Ratings

Wheat Belly


  • Author : William Davis
  • Publisher : Rodale Books
  • Release Date : 2014-06-03
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 9781609617417

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Wheat Belly Book Description :

Now includes a sneak peek of Undoctored--the new book from Dr. Davis! A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"--and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Wheat Belly  Lose the Wheat  Lose the Weight and Find Your Path Back to Health Book
Score: 3.5
From 38 Ratings

Wheat Belly Lose the Wheat Lose the Weight and Find Your Path Back to Health


  • Author : William Davis, MD
  • Publisher : Harper Collins
  • Release Date : 2014-06-19
  • Genre: Health & Fitness
  • Pages : 320
  • ISBN 10 : 9780007568147

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Wheat Belly Lose the Wheat Lose the Weight and Find Your Path Back to Health Book Description :

Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.

Wheat Belly Book
Score: 3.5
From 39 Ratings

Wheat Belly


  • Author : William Davis
  • Publisher : Rodale
  • Release Date : 2011-08-30
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 9781609611545

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Wheat Belly Book Description :

Arguing that wheat is the single largest contributor to the nation's obesity epidemic, a guide to losing weight by eliminating wheat from a diet applies cutting-edge nutritional guidelines to a step-by-step plan also designed to address various related health problems. 75,000 first printing.

Wheat Belly 10 Day Grain Detox Book
Score: 5
From 1 Ratings

Wheat Belly 10 Day Grain Detox


  • Author : William Davis
  • Publisher : HarperCollins
  • Release Date : 2015-11-10
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 9781443446235

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Wheat Belly 10 Day Grain Detox Book Description :

When Wheat Belly was first published in 2011 it changed the national conversation about health and weight loss and became an international bestseller. Millions of people read and learned how to reverse years of chronic health problems by removing wheat from their daily diet. Now, for the first time, Dr. Davis provides a simple plan in Wheat Belly 10-Day Grain Detox. With carefully designed meal plans and delicious recipes, you’ll have everything you need to fully eliminate wheat and related grains from your diet in just ten days. You will be guided through the complete detox experience and provided with instructions on how reduce or eliminate wheat-withdrawal symptoms. This plan is for people who follow Wheat Belly but may have fallen off the wagon, or for newcomers who need a quick jumpstart to weight loss and better health.

Wheat Belly Total Health Book
Score: 4
From 3 Ratings

Wheat Belly Total Health


  • Author : William Davis
  • Publisher : Harper Collins
  • Release Date : 2014-09-16
  • Genre: Health & Fitness
  • Pages : 416
  • ISBN 10 : 9781443435857

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Wheat Belly Total Health Book Description :

With over a million copies sold, Dr. William Davis's Wheat Belly startled, angered, and informed the unwitting “healthy whole grain” consuming public about this creation of genetics research called modern wheat -- the worst possible thing to promote in the human diet. Removing wheat is the most powerful strategy for regaining control over metabolism, weight, and health since, well, sliced bread. Getting rid of wheat is only the first step in taking back control over health and life and achieving total health. Many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers. In Dr. Davis’s new book, he outlines the simple and effective ways you can feel even better, be even better and get even better in your life after wheat. He includes strategies for managing nutritional supplements in a wheat-free lifestyle and additional steps to help: Improve gut health Control hormones and thyroid health Build bones and joints Manage blood sugar Boost mental focus and emotional well-being Even if you’re already feeling better without wheat, The Wheat Belly Guide to Total Health will help you improve your life performance: in school, at work, in sports, in relationships, in virtually all settings we encounter in life.

Wheat Belly Cookbook Book
Score: 5
From 1 Ratings

Wheat Belly Cookbook


  • Author : William Davis
  • Publisher : Rodale
  • Release Date : 2012-12-24
  • Genre: Cooking
  • Pages : 322
  • ISBN 10 : 9781609619367

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Wheat Belly Cookbook Book Description :

Serves up one hundred fifty recipes that follow the author's proven plan for losing weight and beating disease by avoiding the consumption of wheat products.

Wheat Belly Book
Score: 5
From 1 Ratings

Wheat Belly


  • Author : William Davis
  • Publisher : Harper Collins
  • Release Date : 2012-05-22
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 9781443412742

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Wheat Belly Book Description :

Wheat Belly is a provocative look at how eliminating wheat—even so-called healthy whole grain wheat—from our diets is the key to permanent weight loss and can offer relief from a broad spectrum of health and digestive problems. Drawing on decades of clinical studies and the extraordinary results he has observed after putting thousands of his patients on wheat-free regimens, Dr. William Davis makes a compelling case against this ubiquitous ingredient. A wheat-free diet has been associated with significant benefits, including the following: Weight loss of twenty, thirty, even fifty pounds in the first few months Alleviation of metabolic syndrome and type 2 diabetes Recovery from intestinal woes, like ulcerative colitis and celiac disease Marked improvement in overall cholesterol and LDL counts Improvement in bone density and reversal of osteoporosis Cessation of skin conditions from psoriasis to oral ulcers and hair loss Reduction of inflammation and rheumatoid arthritis pain Readable, thought-provoking and carefully researched, Wheat Belly offers a new and vitally important perspective on the most critical health concerns of our time.

Wheat Belly Book

Wheat Belly


  • Author : William Davis,
  • Publisher : HarperThorsons
  • Release Date : 2019-12-12
  • Genre:
  • Pages : 400
  • ISBN 10 : 0008367469

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Wheat Belly Book Description :

In this revised and updated edition, renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Every day we eat food products made of wheat. As a result millions of people experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventative cardiologist William Davis calls 'wheat bellies'. According to Davis, that fat has nothing to do with gluttony, sloth or too much butter: it's down to the whole grain food products so many people eat for breakfast, lunch and dinner. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic - and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly Davis exposes the harmful effects of what is actually a product of genetic tinkering being sold to the public as 'wheat' and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Benefits include: substantial weight loss, correction of cholesterol abnormalities, relief from arthritis, mood benefits and prevention of heart disease. Informed by cutting-edge science and nutrition, and numerous case studies, Wheat Belly is an illuminating look at what is truly making us sick.

Wheat Belly Slim Guide Book

Wheat Belly Slim Guide


  • Author : William Davis
  • Publisher : Rodale Books
  • Release Date : 2017-01-03
  • Genre: Health & Fitness
  • Pages : 160
  • ISBN 10 : 9781623368555

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Wheat Belly Slim Guide Book Description :

The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains: • an extensive grocery and pantry list • lists of safe sweeteners, safe thickeners, and safe flours • a guide to carb counting • advice on finding good food sources of prebiotic fibers to restore bowel health • information on grain-free alcoholic beverages • top ten easy recipes • tips on how to control cravings and much more

Wheat Belly Book

Wheat Belly


  • Author :
  • Publisher :
  • Release Date : 2014
  • Genre: Gluten-free diet
  • Pages :
  • ISBN 10 : 1401947964

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Wheat Belly Book Description :

Dr. William Davis describes the Wheat Belly weight loss program based on his New York Times bestseller.