Wherever You Go  There You Are Book
Score: 4
From 21 Ratings

Wherever You Go There You Are


  • Author : Jon Kabat-Zinn
  • Publisher : Hachette Books
  • Release Date : 2009-07-01
  • Genre: Self-Help
  • Pages : 304
  • ISBN 10 : 9781401394677

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Wherever You Go There You Are Excerpt :

No matter how busy you are, find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide from a mindfulness expert. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

Mindfulness Meditation for Everyday Life Book

Mindfulness Meditation for Everyday Life


  • Author : Jon Kabat-Zinn
  • Publisher : Piatkus Books
  • Release Date : 1994
  • Genre: Attention
  • Pages : 270
  • ISBN 10 : 074991422X

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Mindfulness Meditation for Everyday Life Excerpt :

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Mindfulness Meditation for Everyday Life, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.

Arriving at Your Own Door Book

Arriving at Your Own Door


  • Author : Jon Kabat-Zinn
  • Publisher : Hachette Books
  • Release Date : 2013-02-05
  • Genre: Self-Help
  • Pages : 160
  • ISBN 10 : 9781401305734

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Arriving at Your Own Door Excerpt :

Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so urgently need to rotate in consciousness in order to safeguard what precious sanity is available to us on this planet. How we carry ourselves will determine the direction the world takes because, in a very real way, we are the world we inhabit. Our world is continuously being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to the threshold . . . to the fullness of arriving at your own door!

Full Catastrophe Living  Revised Edition  Book
Score: 3.5
From 7 Ratings

Full Catastrophe Living Revised Edition


  • Author : Jon Kabat-Zinn
  • Publisher : Bantam
  • Release Date : 2013-09-24
  • Genre: Self-Help
  • Pages : 720
  • ISBN 10 : 9780345539724

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Full Catastrophe Living Revised Edition Excerpt :

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigat

Where Ever You Go  There You Are Book

Where Ever You Go There You Are


  • Author : Bali Books for Ps Publishing
  • Publisher : Unknown
  • Release Date : 2019-05-28
  • Genre: Uncategoriezed
  • Pages : 122
  • ISBN 10 : 1070278408

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Where Ever You Go There You Are Excerpt :

Where Ever You Go, There You are is a jammed packed writing Journal good for daily use. You Want a Better than Average Life, then use this Notebook and Your Brain Can Change, Your Thoughts can Change in just 2 weeks. This notebook is a great gift or present for friends, family, teens, co-workers and yourself! It is in a size that's handy 6 x 9 inches of (15.24 x 22.86 cm) of college line white paper for 120 pages. And you will be supporting PS which educates kids around the world with the profits!

Mindfulness for Beginners Book

Mindfulness for Beginners


  • Author : Jon Kabat-Zinn
  • Publisher : Jaico Publishing House
  • Release Date : 2022-09-30
  • Genre: Uncategoriezed
  • Pages : null
  • ISBN 10 : 9789386348814

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Mindfulness for Beginners Excerpt :

Meditation Is Not What You Think Book

Meditation Is Not What You Think


  • Author : Jon Kabat-Zinn
  • Publisher : Hachette Books
  • Release Date : 2018-05-01
  • Genre: Body, Mind & Spirit
  • Pages : 240
  • ISBN 10 : 9780316522021

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Meditation Is Not What You Think Excerpt :

Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more -- from one of the pioneers of the worldwide mindfulness movement.

Everyday Blessings Book
Score: 4
From 3 Ratings

Everyday Blessings


  • Author : Myla Kabat-Zinn
  • Publisher : Hachette Books
  • Release Date : 2009-07-01
  • Genre: Self-Help
  • Pages : 416
  • ISBN 10 : 9781401394646

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Everyday Blessings Excerpt :

The bestselling author of the million-copy bestseller Wherever You Go, There You Are and Full Catastrophe Living joins forces with his wife, Myla, in this revised edition of their groundbreaking book about mindfulness in parenting children of all ages. Updated with new material -- including an all new introduction and expanded practices in the epilogue -- Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global mindfulness leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn. Mindfulness is a way of living and there is increasing scientific evidence of its value for optimal health and well-being. A new field in psychology is devoted to mindful parenting, and mindfulness is being increasingly integrated into K-12 education. There has never been a better time for cultivating greater mindfulness in parenting and in family life.

Start Where You Are Book
Score: 4
From 9 Ratings

Start Where You Are


  • Author : Pema Chödrön
  • Publisher : Shambhala Publications
  • Release Date : 2018-11-06
  • Genre: Religion
  • Pages : 176
  • ISBN 10 : 9781611805970

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Start Where You Are Excerpt :

The perennially helpful guide to transforming our pains and difficulties into opportunities for genuine joy and personal growth, from the beloved Buddhist nun and author of When Things Fall Apart We all want to be fearless, joyful, and fully alive. And we all know that it’s not so easy. We’re bombarded every day with false promises of ways to make our lives better—buy this, go here, eat this, don’t do that; the list goes on and on. But Pema Chödrön shows that, until we get to the heart of who we are and really make friends with ourselves, everything we do will always be superficial. In this perennial self-help bestseller, Pema offers down-to-earth guidance on how we can go beyond the fleeting attempts to “fix” our pain and, instead, to take our lives as they are as the only path to achieve what we all yearn for most deeply—to embrace rather than deny the difficulties of our lives. These teachings, framed around fifty-nine traditional Tibetan Buddhist maxims, point us directly to our own hearts and minds, such as “Always meditate on whatever provokes resentment,” “Be grateful to everyone,” and “Don’t expect applause.” By working with these slogans as everyday meditations, Start Where You Are shows how we can all develop the courage to work with our own inner pain and discover true joy, holistic well-being, and unshakeable confidence.

Wherever You Go  There They Are Book
Score: 3
From 2 Ratings

Wherever You Go There They Are


  • Author : Annabelle Gurwitch
  • Publisher : Penguin
  • Release Date : 2017-04-18
  • Genre: Humor
  • Pages : 320
  • ISBN 10 : 9780399574900

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Wherever You Go There They Are Excerpt :

A hysterically funny and slyly insightful new collection of essays from New York Times bestselling author Annabelle Gurwitch, about her own family of scam artists and hucksters, as well as the sisterhoods, temporary tribes, communities, and cults who have become surrogates along the way. When Annabelle Gurwitch was a child, surrounded by a cast of epically dysfunctional relatives, she secretly prayed that it was all a terrible mistake. Maybe she was a long-lost daughter of Joni Mitchell or the reincarnation of an ancient Egyptian princess. A family of bootleggers, gamblers, and philanderers, the Gurwitches have always been a bit vague on the ideal of a loving and supportive family. Their definition includes people you can count on to borrow money from, hold a grudge against, or blackmail. Thus began a lifetime of Annabelle seeking out surrogates. If she’s learned anything, it’s that no matter how hard you try to escape a crazy family, you just end up in another crazy family. With a wry wit and healthy dose of irresistible self-deprecation, Gurwitch asks: Who and what makes a family in our modern society? Is it our blood relations, the people we work with, the people we pray with, our pets? Gurwitch delves into her Shalom Y'all tribe's southern Jewish roots, along with the confederacies she’s joined by accident or on purpose, and treats us to a glimpse of life with theater folk, a band of cosplaying Furries, pet people, a UFO cult, and secular humanist fellowships while exploring the fragility of sisterhood and the spec­tacularly daunting search for the community where her aging parents will spend the last chapter of their lives. By turns hilarious and deeply moving, Wherever You Go, There They Are is a must-read for anyone who’s even occasionally been frustrated by the people they share carbohydrate-laden meals with every year.

Wherever You Are Book
Score: 4.5
From 19 Ratings

Wherever You Are


  • Author : Nancy Tillman
  • Publisher : Feiwel & Friends
  • Release Date : 2010-09-14
  • Genre: Juvenile Fiction
  • Pages : 32
  • ISBN 10 : 142999553X

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Wherever You Are Excerpt :

. . . I wanted you more than you'll ever know, so I sent love to follow wherever you go. . . . Love is the greatest gift we have to give our children. It's the one thing they can carry with them each and every day. If love could take shape it might look something like these heartfelt words and images from the inimitable Nancy Tillman. Wherever You Are is a book to share with your loved ones, no matter how near or far, young or old, they are.

Mindfulness Book
Score: 5
From 4 Ratings

Mindfulness


  • Author : Mark Williams
  • Publisher : Rodale Books
  • Release Date : 2012-11-13
  • Genre: Body, Mind & Spirit
  • Pages : 288
  • ISBN 10 : 9781609611996

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Mindfulness Excerpt :

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

                                                  Book


  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 2005
  • Genre: Anxiety
  • Pages : null
  • ISBN 10 : 1591793599

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The Mindful Way through Depression Book
Score: 4
From 8 Ratings

The Mindful Way through Depression


  • Author : J. Mark G. Williams
  • Publisher : Guilford Press
  • Release Date : 2012-06-04
  • Genre: Psychology
  • Pages : 273
  • ISBN 10 : 9781462508013

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The Mindful Way through Depression Excerpt :

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the Web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Wherever You Go  There You are Book

Wherever You Go There You are


  • Author : John Hampel
  • Publisher : BZFF Books
  • Release Date : 1991
  • Genre: Fiction
  • Pages : 360
  • ISBN 10 : UOM:49015001374108

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Wherever You Go There You are Excerpt :

Private eye Basil Lexington is aided by Tiffany L'Oreal and Synandra Wasson in his search for Captain Jimmy Kowalske, and together they find the Captain and a machine which allows them to travel through space and time